Bread revolution RAW (GREEN) BUCKWHEAT BREAD gluten-free yeast-free 🌟

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  • Опубликовано: 20 авг 2024
  • Raw (green) buckwheat bread with dried fruits and cinnamon recipe
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    100% Quinoa fermented bread recipe :
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    Recipe
    Raw (green) buckwheat groats, water and some seeds are all you need to make this incredibly easy fermented buckwheat bread. This yeast-free, vegan and gluten-free bread is incredibly easy to make, it's soft and moist and healthy! This is surely going to become your new favourite recipe!
    Day 1
    500 gr raw buckwheat cover with 600 ml filtered water. Stir, cover with a plate and leave for 24 hours.
    Day 2
    After 24 hours open a bowl, do not rinse, add 150 ml filtered water, 1 tsp of salt and 1 tsp of coconut sugar/ honey. Blend everything together using an immersion blender. Cover with a plate and let sit for another 24 hours.
    Day 3
    Now its time to add any seeds/herbs you like.
    I added 1 tsp of ground garlic, 1/2 cup sunflower seeds and 1/4 cup hemp hearts.
    Gently mix in your add-ins and transfer the mixture into baking form. Top it up with some seeds and bake in a preheated oven at 180° C/ 356° F for 50-90 minutes. The bread is ready when a toothpick comes out dry.
    Let it cool for 15-20 minutes and enjoy!

Комментарии • 18

  • @lnm9342
    @lnm9342 7 месяцев назад +11

    Lovely BAKED bread recipe. Raw does not belong in the title.

  • @evgeniakotsifos7878
    @evgeniakotsifos7878 2 месяца назад +1

    I would like to add yeast to this to make it less dense and more springy

  • @viviensterling8936
    @viviensterling8936 Год назад +11

    Great recipe but it's not raw its baked

    • @AboutHealthyFood
      @AboutHealthyFood  Год назад +2

      The bread is not raw, but the buckwheat kernels used to make it are originally raw

    • @Faustobellissimo
      @Faustobellissimo 2 месяца назад +1

      @@AboutHealthyFood Are you kidding us?

    • @freeleeTheBananaGirl
      @freeleeTheBananaGirl Месяц назад

      @AboutHealthyFood Please change the title and stop wasting peoples time so you can get more hits.

    • @Jennifer-ls5ke
      @Jennifer-ls5ke 21 день назад

      @@AboutHealthyFood Literally EVERYTHING is raw. Before you cook it.

  • @jamesdouglas3377
    @jamesdouglas3377 3 месяца назад

    Going to order buckwheat groats today, so I can make the bread real soon thanks

  • @madinala7382
    @madinala7382 11 месяцев назад

    Спасибо за рецепт!❤

  • @diannariley8430
    @diannariley8430 Год назад

    I love the fact that you didn't use oil. Now if I can find a raw dehydrator oil free bread like this recipe, I'd be very happy!

    • @AboutHealthyFood
      @AboutHealthyFood  11 месяцев назад

      Check also quinoa bread recipe on my channel, it is also oil, egg, yeast-free, super healthy and delicious!🔥

    • @AboutHealthyFood
      @AboutHealthyFood  11 месяцев назад

      ruclips.net/user/shortsOFTbPmJW2TA?si=IoJLb2-vcWrCBoww

  • @taianna186
    @taianna186 3 дня назад

    This is baked not Raw! Why do you have this in the title? I still want to eat it!

  • @mamipositiv
    @mamipositiv 5 месяцев назад +1

    peut on savoir l indice glycémique du sarrasin.....??
    merci

  • @chncnhp
    @chncnhp 6 месяцев назад +3

    Oooh, sorry, NOT raw

  • @verdaderevelada-final
    @verdaderevelada-final 4 месяца назад +2

    This is not a raw bread recipe