Conditioning for a Straight-Leg Straddle (Aerial Silks)

[@ideservehealth]

Wow - this was so thorough and I love all of the definitions and examples 💗

[@nellehines5637]

🙏🏾💜Thank you for the book reference....adding them to my library

[@Starday723y]

Sorry you didn't have a place to consistently train, that stinks. I'm glad you were able to get back into it though and share what you learned. this video has been really helpful thank you.

[@daramharbison]

Super helpful, thank you!

[@katg9756]

So helpful, thank youuuuu!!!!

[@ideservehealth]

Wow this was extremely helpful and I love all of the definitions ! Are you still doing aerial ?

[@cat96723]

This was helpful, thank you, could you share the conditioning plan you used? I don't really know where to start. Thank you :)

[@brennansherman4246]

The Overcoming Gravity has some good places to start. Overall I would focus on a core stabilization workout working on strength and power of your back

[@aliaazizulrahman8312]

Do you have the vid for the actual workout? Xx

[@xasperadastra]

It was helpful, thanks! I struggle with inversions (I can do them but I hate them), not to mention straight legs, mine are so floppy U.U!

[@brennansherman4246]

Laura D.P. The only way I started to like them was when they were the only way to get into really cool drops or slips. Only way to motivate me! 😂