உடம்பை குறைக்க குளிர்ச்சியா வச்சுக்க எளிதான வழிகள் | Nutritionist Shiny Surendran

[@அறக்குரல்]

1. Sathu maavu kanji
2. Milkshake with soaked nuts
3. Avul with milk and fruits
4. Soaked chia or sabja seeds with milk and fruits
5. Egg or veg omlette with lots of veggies

[@Deepa_Balachandar]

டாக்டரின் எளிமையான விளக்கம் அற்புதம்

[@nagularatna8366]

So useful and healthy also and thanks

[@archnaramachandran9129]

Doctor speech super ah irukum .. Healthy ah tips solluvaga ... But ivaga ipaum chubby ah than irukaga .. Unga diet solluga doctor ...

[@RevathiRevathi-ou4nj]

Super tips

[@akshayababu]

is it good to have milk and fruit together as milk shake..? its believed that milk and fruit should not b consumed together

[@Divya_kvp]

Mam better don't add milk instead add soaked nuts and seeds to itand lil water.that will be great to digest

[@prabhat3421]

Sundal ku makhana pic vachurukinga...

[@Divya_kvp]

Super mam want to meet you

[@muthulakshmiP-s3z]

Doctor e semma kunda irukanga😂