3 Ingredient KETO Peanut Butter Cups Recipe | Chocolate Peanut Butter Cup Fat Bombs | Keto Recipes
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- Опубликовано: 12 июл 2018
- Keto fat bomb recipes don't get better than this. This Reese's inspired chocolate peanut butter cup fat bomb recipe is so easy to make - it only has 3 ingredients - and it tastes almost as good as the real candy! These fat bombs really are great for a quick on the go keto snack, and are sure to curb your peanut butter cup cravings!
100+ Keto Recipe Cookbook:
Gum.co/BestKetoCookbook
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OTHER KETO RECIPES:
Peanut Butter Fudge Fat Bombs: bit.ly/2LfQNAb
Chocolate Chip Cookie: bit.ly/KetoCCcookies
Keto Pizza: bit.ly/2KQ12yR
Keto Brownies: bit.ly/2LgPlh2
THINGS I USED IN TODAY'S PEANUT BUTTER CUP FAT BOMB RECIPE:
Lily's Chocolate Chips: amzn.to/2zBeykI
Coconut Oil: amzn.to/2GDb5SE
Peanut Butter: amzn.to/2zxUBvi
Mini-muffin tray: amzn.to/2NMm5Ah
Mini-muffin paper liners: amzn.to/2uvmSNg
Food Scale: amzn.to/2stDBTb
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LOW CARB KETO PEANUT BUTTER CUP INGREDIENTS:
1 Cup (150g) Lily's Chocolate Chips
2 1/2 Tbsps (35g) Coconut Oil
2 Tbsps (32g) Natural No Sugar Added Smooth Peanut Butter
PEANUT BUTTER CUP RECIPE FOR KETO:
Add the chocolate chips and coconut oil to a medium sized bowl
Microwave for 30 seconds and mix - microwave in 30 second spurts if it doesn't melt right away
Once melted, line a mini-muffin tray with paper mini muffin liners - I like to use two of these per mold - and add 1/2 Tbsp of the chocolate to each liner
Freeze the tray for 15 minutes
After 15 minutes, remove the tray from the freezer, and add 1 tsp of peanut butter to each mold
Top the peanut butter with another 1/2 Tbsp of melted chocolate, or until all the chocolate is used
Freeze again for atleast an hour
PEANUT BUTTER CUP FAT BOMB MACROS (Per fat bomb):
130 Calories
2g Protien
6.5g Carbs
(5g fiber)
1.5 NET CARBS
8.5g Fat
*NOTE: Macros don't account for the erythritol sweetener, it has ZERO CALORIES.
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Free 20 Mug Cakes E-Book: bit.ly/WeeklyRecipeNewsletter
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How easy are these?!?!?! Enjoy guys :) And it'd mean the world to me if you gave the video a "like"
Joe Duff - The Diet Chef looks delicious, I’m
going to make them 😋
This looks so good! I want to makecit right now, but Im out of coconut pil. Can I use butter instead?
Am making this right now but I will add some xylitol for sweetness
I made some last night. I like them, but will shop for better prices on the items in the future.
Trying to cut back on sugar I'm not really a keto guy but I know how poisonous sugar is so these look amazing good channel!!!
Just make your own chocolate by adding more coconut oil, cocoa powder and erythritol. Saves melting the chips and very low carb.
I make my own chocolate with butter baker's chocolate a tiny bit of coconut oil cocoa powder and some pyure sweetener
I find Erythritol doesn’t break down and remains to make the item very gritty
@@bballbeasty I grind my erythritol down in my magic bullet so it's like confectioner's powder. I had the same problem with the grit in a drove me nuts now after grinding it breaks down beautifully.
@@bballbeasty Yeah, it doesn't like to dissolve. You can buy powdered erythritol or make your own by grinding it.
What sweetener is eryhritol? Would Stevia drops do the trick as well?
Guys, I did this same recipe, but instead of coconut oil, I used ghee, and instead of those chocolate chips I used bakers chocolate with stevia. So good!!!
Similar: I used butter, bakers chocolate, some cacao butter, stevia and Erythritol.
I made these last night at midnight after I came home... all I can say is Thank You 🥰
You’re welcome :)
Mrs. RN try his Keto Fathead Cinnamon Rolls you will love it
Oh I'm so happy! Reese's is my face! And I've missed them, I can't wait to make these!
my SIL made these and brought me one. we're always experimenting with keto stuff. these were great!
Wow Making them now ! I am so happy I found your channel ! thanks so much!
Glad I found your page, had to subscribe and like cause Ive seen more than one recipe I like. Thank you. sj
OMG! This is awesome! Can’t wait to try! I tried your donuts and snicker doodle cookies. They were da bomb! Are you working on a cookbook? If so I would totally buy one.🙌🏻
Thank you so much for the list. It helps with shopping. I can't wait to make these this weekend...
You have some amazing recipes. Thanks for breaking down and showing how you portion control and breaking down the macros. So glad i found you. New sub. here. ❤
Another amazing recipe joe!!! The only thing I changed was I put my PB and chocolate mix in ziplock sandwiche bags...cut the tip of one corner of and used it as a piping bag.
Shut the front door! Reese’s was my fav candy. I need this in my life. I just subscribed yesterday and you have some easy and fantastic recipes to try! TYVM!
Just made these. Soooo good! Thanks for a great and extremely easy recipe.
*This is awesome. Can’t wait to try* 🤩
Best keto treat I’ve had so far!
Just subscribed! So many amazing recipes. Thank you 😊
These were absolutely DEVINE!😀👍 TOTALLY CURBED MY SWEET TOOTH....FILLING AND SATISFYING👌💗💗💗 THANK YOU!
That is AMAZING!!
Thank you brother!
If you like a stiffer center, add powdered sweetener as desired like you would powdered sugar or even some peanut flour if you don't want it too sweet and it will make the center like a reeses.
Well, well done my friend. I am a cook at a five star hotel, and it took me just one video of yours, to subscribe. Thanks for sharing bro.
These are soooooo good! It was so easy even got our teenager to love these she had no idea these were any different than the real peanut butter cups.
If she's ever had Reese's peanut butter cups than she could tell the difference.
just made these I’m excited to see how they will turn out!
I made these! Perfect! Thank you!
Ur a freaking legend this helps so much
I made keto peanut butter fudge with natural PB (stirred in all that oil on top) and simply added Allulose. It tasted exactly like the inside of a Reese cup! So now I'll experiment with the chocolate outside part using your recipe. Reese cups today taste nothing like they did in the 60's. If you want something done right you have to do it yourself! Thanks for the recipe!
These are so bomb! Just made these, my girls love them. Thanks!
Thank you for the recipe!
I just made some.
Next thing on my list to try. Thanks
Those Reese cups looks yummy 😋 I’m making those thanks put more videos like this out
These are fantastic! I use Lilly's choc chips, all natural PB and refine coconut oil. Don't nuke chips too long. They may not look all melted but a little stirring makes them perfect for spooning into molds. Easy to make, too,easy to eat.
That is so awesome and easy! I'm going to make them.
Awesome, those are my favorite candy so will be be a big help
These are so yummy and easy to make. My family and co-workers love them too.
Hello, how are you doing today
Did this with dark chocolate and almond butter! Yum 😋
how simple going to try these thanks and also thanks for not having a 1 hour video thumbs up
I’m so happy I tried this!!! Love these and your channel!! Thank you!!
Oh I’m so happy you liked it to
Those look good cant wait to try it
Incredible Joe! Thanx
thanks for a great video, Joe.
Great Recipe!! This are the real deal!!🤩
Can probably add a couple packets of stevia to bump the sweetness. And I use almond butter in place of PB
Great recipe... thanks for this video!!!!
They taste amazing!!!!
Can't wait to make this 😋
Amazing dude, you made my day with these cups 🍫🥜👍🏻🇨🇦
Simply awesome 👏🏽
I love how your recipes are so good and so easy to make.. You are definitely one of my favorites.
Aweee thanks Cindy!!
Quick n easy! Your the best! Reese’s pieces are my weak spot!!
wow really do look easy, the smuckers is a great choice, but I have noticed in my past experience with chocolate and peanut butter deserts the peanut butter you choose can make a huge difference, I remember the lunch lady used to make home made reeses cups and I'd swear the cheaper the peanut butter the better it was
Made these last night for my sons birthday. Theses cups are so so yummy! Only thing I would change for me is not so much coconut oil.
Thank you for sharing.
Today going to try and make your cake for him. Wish me luck!
I used Kerrygold butter and they came out great. Try that next time.
Oh my WOW!!! I'm making these tonight. So simple just the way I like it! Thanks for the video.
Hope you liked them Tonia :)
Ummmm....DELISH!!!
I made these today. Thank you for this. I follow you hard since I started keto. I wanted to know am I harming the keto diet if I use regular chocolate chips. I bought some I missed the part where you said buy the sugar free ones. Thank you again.
Wow thanks for sharing.
👍 Yes!!!!
Thank you.
Just made them absolutely delicious
Look AWESOME, big thanks!!!
No problem Janna :D
Thanks for this simple recipe!
You’re welcome 😉
New friend here love the easy recipe of yours very easy to follow . Thank you for sharing
Hello, how are you doing today
You are the king
I just made these. Wow they taste so good!! I was a little scared to put coconut oil in because I hate coconut but you barely taste it. Thanks for sharing the recipe, I love it. Definitely hits the spot when I have chocolate craving.
Yaaaaaay!! Glad you liked it ;)
I love the recipe 😍😍 is looking forward to many new recipes
Awesome Shahd! Enjoy :)
Nice Job! I'am a fan..just subscribed!
Thanks for sharing! Big 👍
Just made these using oven roasted raw peanuts that I blend until smooth Pb texture, love it! Only question is can I leave the Pb cups at room temp without it melting? Or does this stay solid after freezing it?
So freakin’ delicious and easy to make. Thanks!
Nice recipe!
Best keto chef
Awesome recipe and they were great! Found my Reese's fix! How do these compare to the Justin's dark chocolate peanut butter cups? Have never tried them, but I'd imagine they're processed and not as good while being low carb and low sugar.
Look spectacular Joey ! You did it again !
Thanks Kev! Hope you're having a great Friday!
a spectacular one Joe ! You and the Mrs have one too !!!
looks awesome
Gotta try this, thnx
Cool! Thanks
I made these with unsweetened Simple Truth Organic baking chocolate, and meant to add some monkfruit/stevia, but forgot... they're delicious anyway but can't wait to try them again, and I'll sweetener to the PB and the chocolate! Thanks!
Outstanding. Merci
best cups ever very simple
Thanks. I would like to change the bottom with "pie crust" and fill the peanut butter then cover with chocolate. Yum...
Trying this soon
Love it!
Hello, how are you doing today
How many days will this last in the freezer or fridge? On keto how many can you have a day 2? Would you recommend silicone mould tray?
im about to make these
Love it
Hi, made for 1st time, lovely, cheers.
please let me know how to store them? in freezer?
I used the same recipe but I don't freeze for 15 minutes I just put in Baker's Chocolate with Stevia Drops, then Smucker's Peanut Butter on top of that with more Stevia Drops, then more Chocolate mix into the freezer for 30 minutes to 1 hour done let's eat so good
Yummy my favourite
My favorite keto reese’s cup recipe; simple and delicious ❤️❤️ 😋
Are these shelf stable
Hello, how are you feeling today
Joe Duff, can I sub in butter for the coconut oil? My son doesn't like coconut taste! Thanks!
Next time you make them try chilling the muffin liners first when you add the melted chocolate to the muffin liner pick it up and roll the chocolate around the outside of the muffin liner this should give you a little cup of chocolate that will make the bottom a little thinner and when you add the top layer of chocolate it will contain the peanut butter within the chocolate cup.
Huh???🤔. Why would you roll chocolate around on the outside of the liner??? That would be messy, and a waste of chocolate
Sorry I meant the inner wall of the muffin or cupcake liner.
So basically create a cup of chocolate inside the liner before adding the peanut butter.
Hope that explains it better.
Thx for sharing!!!😊👌
Of course!! Happy to :)
Excellent 😎👍🏻
I added about 5 table spoons of peanut butter, then mixed it with 1 teaspoon of swerve Confectioner Sugar and some pink sea salt, combined with Peanut butter and it's tasted just like the Reeses peanut butter inside the original peanut butter cups. Yummy 🙃
THANK YOUUUUUUU!!!
I used butter instead of coconut oil. My kids really liked them.
Would it be a good idea to add some erythriol, or however your spell it, on the paste?
They look yummy 😋
Thanks Pam!! :)
So fiber takes away the carbs? To make each serving 1.5 net carbs ingested?
Is it possible to counteract the aftertaste of using zero-carb sweeteners? (Is that aftertaste something one gets used to eventually?) I always use less swerve/monk-fruit/stevia/allulose than any given recipe calls for, but the taste is still present. I tweak recipes. Add more fat or salt or combine sweeteners, I am at a loss for what to do. Is there anything that can be done other than adding trace amounts of cane sugar or maple syrup?
Yum.
I just made these today and they were great. Omg so good. My new keto treat 😋 😍 🙌
Hello, how are you doing today
How are you
I'm good
@@NishasSnapback I see. Sound good where are you from?
@@NishasSnapback how are you doing today and the entire family and friends, where are you from? Nice meeting you
Where can I find the complete recipe that way I can print it? Thanks 🥰
WHAT ABOUT A REESE'S PEANUT BUTTER PIE? AWW YEAHHH