" 0️⃣ "മുതൽ " 💯 " PUSH UPS എങ്ങനെ EASY ആയിട്ട് എടുക്കാം/ 🏋️ONLY 4 TIPS TO INCREASE YOUR PUSH UP FAST

[@harithefightlover4677]

പുഷപ്‌സിന്റെ ഒരുപാട് videos കണ്ടിട്ടുണ്ട്...പക്ഷേ അതിൽ നിന്നെല്ലാം വ്യത്യാസമാണ് താങ്കളുടെ tutorial....nice one....keep going bro😍

[@cat-di3wd]

There are very less miltery training academics throughout kerala good job sir

[@AnReNFITNESS2020]

😘

[@afnad3990]

@@AnReNFITNESS2020 sir,cpo test undo academy il

[@gamingjappuzz5806]

കൊള്ളാം ❤

[@sreeraja1735]

Very true. 99 % of the people do fast and half range push-ups.
Fullrange of motion and slow movement is the key for building strength and muscle

[@prs.purushu6529]

Jai hind sir ❤️

[@AnReNFITNESS2020]

🇮🇳

[@syamkidangooran3795]

ഈ പയ്യനെ വെച്ച് സര്‍ വീഡിയോ ചെയ്തതിന് ബിഗ്സല്യൂട്ട്, ഇതേ ശരീരപ്രകൃതി യുളളവര്‍ക്ക് വളരെ ആത്മവിശ്വാസം നല്കുന്ന വീഡിയോ.
ടിപ്പിക്കലായി വലിയ ജിമ്മന്‍മാരെയാണ് ഇത്തരം വീഡിയോകളില്‍ പ്രദര്‍ശി്പ്പിക്കാറ്.
വീഡിയോ ഉപകാരപ്രദം.
ജയ്ഹിന്ദ് ✊

[@aswinaravind8467]

Aa pulli zeo size ellr fit annu

[@hawkeyefreefire9065]

Sirnte Good.....Sabaash... kelkkan oru resam aaaanu🔥💖

[@bijithb9454]

Dhanush 🔥🔥💥💥

[@airborne4441]

Good, sabbash 👏🏻

[@Ahmed-zx3vh]

0:42 danush raj 🤔🤔 ivan ente koodeyan padchad 😍 👏

[@Usmaan-u6s]

Ooh

[@raeesmohammad8985]

​@@Usmaan-u6s ingane Muhammed enn short aakaruth meaning thanne marum, doshamavum

[@Revathy1999]

Danush poli🔥🔥🥰🥰🥰🥰

[@safwaneditz2969]

Pida കോഴി

[@oxy-ss4yx]

@@safwaneditz2969 😂

[@DANI-wx4tj]

@@safwaneditz2969 😂

[@harikrishnank.v6575]

Expecting a total video about nda.. Full information a to z.... Plzz.. ❤❤
Jaihind. 🔥

[@AnReNFITNESS2020]

K🔥

[@AjithAjith-mi9eh]

Greit Information Thank You So Much

[@nivedpbiju2566]

Thanks sir very helpfull vedio.. ❤❤

[@vishnuv1218]

Helpfull video.thanks sir

[@ahznn]

Useful video 🙌🏻

[@kerala4kid918]

Sanjay seen🔥🔥🔥

[@nisarnisar3053]

Thank U Sir❤️

[@army_lovers.kerala9280]

Jai hind sir

[@AnReNFITNESS2020]

🇮🇳

[@jaisaljaisu9643]

Pwoli 🔥🔥🔥🔥

[@manasachu416]

Thanku sir 💞💞
Njan nale thott start chayunnaa

[@Abhi78383]

Kichunni രാജൻ poli❤️‍🔥

[@Abhi78383]

😹

[@lobeofarmy7877]

Poli✨️💥

[@bajeeshbazz4163]

Thankuu sir

[@rithikpb241]

Super sir 👏

[@AdithyanathkMANI]

Danush 💥

[@ashikanil6958]

Thank you❤🙏

[@afzala7895]

India army ❤️❤️

[@irfanparamban3407]

Good presenetation sir ❤

[@Akshay-if1zm]

Normaly 10 Pushup Ayirunu
Ipol 1weekil 20 - 25 Ayi

[@yt_tips_by_adnan]

Ethra day eduthu 10 il ninn 20 aavan

[@Akshay-if1zm]

@@yt_tips_by_adnan Bro Alla Days Long Breath Adukanm,30kg🏋Dumbbel Vangi Handpower Undaku, Allam Ok Ayikolum

[@yt_tips_by_adnan]

Bro k ethreya vayass? Le njan:13 athokke ennenkond thangumo. Njan next year 8th ilekk aan appol avde NCC undavumallo. Ncc kk ippol tests und 20 pushups, running etc... . athin vendiyanu bro.

[@shijik8397]

I thats 💯 👌 😌 ❤ ♥ 🙌 💯

[@ediTz470]

sir i havee been searching for a good video for increasing our tricep for bigger arms ....so it will be helpful if u make a video

[@AnReNFITNESS2020]

Coming

[@akshaikrishna9434]

sir slight weight lifting 14 age ill start cheyyamo? small weights

[@AnReNFITNESS2020]

Ys

[@madmaxxfx1523]

Oru 3kg okke edukamello

[@akshaikrishna9434]

@@madmaxxfx1523 njn 5kg ahn edukunne bro

[@madmaxxfx1523]

@@akshaikrishna9434ok bro

[@swalihcv8608]

Nice tips❤

[@ajaykrishnan9915]

Sir pull ups inte ennam kootan illa tips video cheyyo

[@AnReNFITNESS2020]

Already video uploaded.. Pls check

[@lokeshk1459]

സ്റ്റാമിന കൂട്ടാൻ ഉള്ള വഴി പറഞ്ഞു തരാമോ sir 🙏

[@AnReNFITNESS2020]

K

[@anzil7837]

@@AnReNFITNESS2020 ❤️❤️❤️

[@shammazmonmon9835]

Enthina😜

[@salmanffx7397]

@@shammazmonmon9835 😂

[@ambilipoochi8871]

Gallan

[@user-fq4tv9wt4o]

ᴋɪᴄʜᴜɴɴɪ 🔥🔥

[@statusrockz9815]

Best chest workout cheyo sir

[@AnReNFITNESS2020]

Video upload cheuthitundae... Pls watch

[@amaljoy5336]

Good video bro

[@hishamhisham4965]

Pull up video cheyumo bro

[@gamingwithsingleyt5280]

Thank you sir

[@Abhiram-l9d]

❤️✨ hii

[@CRWORLD-ie6ux]

❤️❤️

[@syamalamohan4604]

Sir para commando push up selection (1min - 45reps) make video on this ..
I'm doing 20 push up now!!

[@AnReNFITNESS2020]

Coming

[@syamalamohan4604]

@@AnReNFITNESS2020 always waiting for your video sir 🔥⚔️

[@JK-wi1ki]

Sir please provide weekly plan for beginners covering all body parts

[@AnReNFITNESS2020]

K

[@sumiths4894]

Sirinta sthalum evida parayamo🙏 training unde navyum,armiyum ondo

[@AnReNFITNESS2020]

Ss. Kollam

[@sreejithk.r-i4x]

എന്റെ ഏറ്റവും വലിയ aim indian army ഓഫീസർ ആണ് എന്നാൽ എന്റെ പല്ല് ശരി അല്ലാത്തതു കൊണ്ട് കിട്ടില്ലെന്ന പറയുന്നേ അതിനു സൊല്യൂഷൺ ഉണ്ടോ സർ 😔

[@aaronsiju9e281]

Navy try chey

[@shamilkasaragod1881]

Saarindhe six back kaanikk🧐

[@inzamaminzamamkm9701]

Thank U anna

[@unnikrishnan8255]

Bro pushap aduthal hight vekumo

[@rumcyjohnrumcy9287]

ila

[@vishnuviswanath6400]

Breathing issue egeneya ready akka sir....after corona... breathing ntho bhuthimutte ullapoole thonna?

[@Viking12344]

Pull up simple aayi engana padikan cheyoo sir🙏🙏🙏🙏

[@justinjacob7392]

Njan cheyth eppo 3 divasamayi kai neerayi erikkanu.

[@ameen779]

Good sabash😁

[@dadgaming6593]

Push up eduthal heightin endeelum preshnom endoo
Please reply ❤️❤️

[@rameel986]

Sir enikk 1 pushup polu edukan patunilla entha cheyya🥲pls helppp

[@mkfapsychoblack2456]

Gym ill work out cheyyumbo 50 kg ulla oralk proteen powder use cheyyan pattuvo

[@LIJI.SANALKDL]

Sir
Gynocomastia exercise vazhi sheriyaakumo

[@souravsuresh7691]

Illa broo. Only through surgeries. Broo cheruprayathile gyno ennu karuthi tensions adikkanda. Keep exercise.
Vijo fitness and lifestyle ennoru malayalam channel il ithinepatti detailed aaya video cheythittund.

[@vishnu6799]

Danush raaaj💥💥

[@strockersm5893]

Soyam bogam defect aano Musclesn🤔

[@madphycho8466]

We try diamond pushups is help improve my basic pushup sir?

[@AnReNFITNESS2020]

S

[@Sgmvoice]

Power

[@rehvwjvshs4740]

Bro workout chyunathenu mumb um sheshavum chyenda karyangal paranj tharamo

[@shabeerkm4714]

Hai

[@mrstarboy4658]

Tnku sir

[@Arjunpp1342]

🤗🔥

[@aswinrajendran2563]

Sir ente kai odijittund opparashan cheythittund kambi ittittu eduthu appo armyil joing cheyyan pattomo plz replay sir🙏

[@AnReNFITNESS2020]

S

[@adityanarayan8397]

Sir njan kollam thu ninnanu 40yers female njan herbal lif edukunnunu athu sfe aano

[@AnReNFITNESS2020]

☎️8281780396

[@adityanarayan8397]

@@AnReNFITNESS2020 thank u sir i wil cal u

[@adityanarayan8397]

Thank u yourrunnning guidance vedeo is very useful for me

[@Nit_20_8]

Chetente video kandathu kariyam ayi njan ethreyum divasam thetichayirunnu push up eduthirunne🤦🏽‍♂️ . 😄Eppo engene cheyana mennu manasilayi thanks 🙏

[@kichuabhi-ty3sr]

Best chest work out endhan bro.

[@adarsh4177]

helpfull😍

[@anugrah__.]

Sir home abs workout 14 age ill start chayamo..

[@AnReNFITNESS2020]

S

[@ambadybangbang1065]

Sir adutha rally apazhananne areyamo

[@Jikjhtyinbvgcxfkl]

Chettai ithonnualla ente prblm njan pushup edkan nokumbol thazhe poyath allathe mukalilekk ponilla😫😂

[@tokyy6607]

Same😹

[@nidhinct5973]

സ്റ്റാമിന കൂട്ടുന്നത് എങ്ങനെന്ന് ഒരു വീഡിയോ cheyyamo sir?

[@AnReNFITNESS2020]

K

[@CRWORLD-ie6ux]

Hiii

[@salutekumarkt5055]

Ok ചെയാം സാർ 🙏നല്ല വീഡിയോ 👍എനിക് എഴുപതി രണ്ടും kg ഉണ്ട്‌ അഞ്ചു.അടി നാല് ഇഞ്ച് ആണ് പൊക്കം എത്ര weight ആകാo റിപ്ലൈയ് me സാർ pls.♥️♥️

[@vppkhadeeja]

Sir I am 13 years old can you tell tips for that

[@aakhilazeez5721]

Thaks

[@vinayakds212]

Stamina kuttan tips paranutharuvo sir

[@rintosavio5938]

💥💥💥

[@latheefkalleri40]

👍🏾👍🏾🥰

[@mallutrollskerala]

Academy evdeyaahn sir?

[@T4techy19]

Rahul kp ye pola irikkunn ee chettan👀

[@jaseel_muhammed]

Push up cheythal hand size koodumo??

[@AnReNFITNESS2020]

Try to focus all muscles

[@djworks4700]

Clap push up frist cheyanda

[@statusrockz9815]

Home workout plz

[@AnReNFITNESS2020]

Coming

[@praveenkumarma12345]

Push up edukumbol ഉള്ളംകൈ വിയർക്കുന്നു കാലും വിയർക്കുന്നു

[@Turbo-ld7ll]

🙌👍

[@KBFAN07]

1:50

[@Storyblokes]

Chetta njan ippo ncc b certificate holder anu. C koode kittuvanel defence il allathe vere ethelum job opportunity ondo

[@AnReNFITNESS2020]

Ys.... Ondae

[@Storyblokes]

@@AnReNFITNESS2020 enthokke anann onn parayamo chetta

[@niranjanhari259]

@@Storyblokes indian army

[@swathim3372]

❤️

[@nandurajendran9153]

സർ ആർമി examine കുറിച് വീഡിയോ ചെയ്യുമോ

[@AnReNFITNESS2020]

K

[@maheswarin9575]

13 years old boys height exercise

[@yadhukrishnan7587]

Sir ith working

[@aswanthb1340]

നീളം വെക്കാൻ എങ്ങനെ ചെയ്യണം sir

[@bentennyson9883]

Thugiyal mathi

[@sujiptpm]

What is 45 digree angle and 90 digree angle .. not understand..

[@soulvipes]

Pushups adutha chest varumo

[@AnReNFITNESS2020]

S

[@levintt9322]

സ്റ്റാമിന കൂട്ടാൻ ഉള്ള വഴി പറഞ്ഞു തരോ സാർ

[@marcossf4431]

Bro cds exam ningada academy padipikunundo

[@rafeequeanas4467]

ഇവിടെ ജോയിൻ ചെയ്യാൻ age limit എത്രയാണ്

[@AnReNFITNESS2020]

No age limit now