30-Minute Yoga Nidra for Deep Relaxation and Restful Sleep, fall asleep fast, sleep better and deep

[@chromatinkiss]

It's been a while since I've done one of these. I needed this and I should probably come back to doing these when I can. Hope all is well with you. Thank you

[@LingWellness]

All is well, thank you for asking. Glad you could use this for some rest.