- Видео 59
- Просмотров 4 743
Ling Wellness
Добавлен 23 янв 2024
Welcome to LingWellness, your hub for holistic well-being and a journey to a balanced life! 🌿🧘♂️✨ I'm Ling, your wellness coach sharing my journey from burnout to balance through breathwork, meditation, and yoga.
Discover practical insights in this supportive space for mindfulness integration. Get updates on breathing exercises, meditation, and yoga routines for overall well-being. I'll empower you with tips and experiences on your wellness journey.
Join our community, blending ancient wisdom with modern living for inner peace. Subscribe to LingWellness, embark on self-discovery, and cultivate a life that radiates positivity. I'm here to guide you towards a thriving, fulfilling life. 🌟🙏
Discover practical insights in this supportive space for mindfulness integration. Get updates on breathing exercises, meditation, and yoga routines for overall well-being. I'll empower you with tips and experiences on your wellness journey.
Join our community, blending ancient wisdom with modern living for inner peace. Subscribe to LingWellness, embark on self-discovery, and cultivate a life that radiates positivity. I'm here to guide you towards a thriving, fulfilling life. 🌟🙏
40-minute Yoga Nidra for Insomnia, fall asleep fast, deep rest, sleep better, deep relaxation
Can't sleep? Toss and turn no more! This 40-minute guided Yoga Nidra meditation is specifically designed to help you overcome insomnia and drift off to a peaceful slumber. Combining the deeply relaxing techniques of Yoga Nidra with Progressive Muscle Relaxation, this practice will:
Calm your mind and stop racing thoughts
Release tension and stress from your body
Guide you into a state of deep relaxation
Gently lull you to sleep
This session includes:
Body scan for full-body awareness
Progressive Muscle Relaxation to release tension
Visualization to calm the mind
Breathwork to promote relaxation
Prepare for sleep by getting comfortable in bed, dimming the lights, and ensuring a quiet environment.
➡️ ...
Calm your mind and stop racing thoughts
Release tension and stress from your body
Guide you into a state of deep relaxation
Gently lull you to sleep
This session includes:
Body scan for full-body awareness
Progressive Muscle Relaxation to release tension
Visualization to calm the mind
Breathwork to promote relaxation
Prepare for sleep by getting comfortable in bed, dimming the lights, and ensuring a quiet environment.
➡️ ...
Просмотров: 551
Видео
30-Minute Yoga Nidra for Deep Relaxation and Restful Sleep, fall asleep fast, sleep better and deep
Просмотров 889День назад
Experience deep relaxation and effortlessly drift into sleep with this 30-minute guided Yoga Nidra meditation. This session focuses on a full-body scan, calming breath awareness, and relaxation techniques to help you release tension and fall into a deep, restful sleep. Whether you're winding down from a busy day or seeking a natural way to enhance your sleep quality, this Yoga Nidra practice wi...
10mins guided meditation for frustration and annoyance, feel calm and ease, let go of resentment
Просмотров 4114 дней назад
Feeling overwhelmed, frustrated, or annoyed? This quick, calming meditation will help you release negative emotions and regain a sense of peace. In just 10 minutes, we'll guide you through mindfulness techniques to center yourself, let go of tension, and feel more grounded. Take a break from the chaos and reconnect with your inner calm. If you’d like to explore more mindfulness and resilience p...
15mins Guided Meditation For Releasing Sadness, Heal Your Inner Child, Let Go of Sadness, Feel Calm
Просмотров 13421 день назад
In this calming 15-minute guided meditation, you'll be gently led through breathwork, visualization and inner child techniques designed to help release sadness and emotional heaviness. Allow yourself to reconnect with peace, let go of what no longer serves you, and embrace a sense of healing and renewal. 🌐 Explore more: www.lingcoaching.com/ 🎧 Listen to my podcast: open.spotify.com/show/25XMGqf...
25 mins Yoga Nidra for Anxiety and Stress Relief, feel calm and at ease, deep relaxation and peace
Просмотров 348Месяц назад
Welcome to this 25-minute guided Yoga Nidra for Anxiety Relief. In this session, you’ll be gently guided into a state of deep relaxation, helping you release stress, calm your mind, and find peace within. Whether you're feeling overwhelmed, anxious, or simply need a moment to reset, this practice is designed to support you in letting go of tension and embracing calmness. By focusing on breath a...
8-minute guided morning meditation to energize your day. Start your day with clarity and energy.
Просмотров 34Месяц назад
Start your day with clarity and focus through this 8-minute guided morning meditation. Designed to help you center your mind, release stress, and set positive intentions, this meditation will leave you feeling refreshed and ready to take on the day ahead. Whether you're preparing for a busy workday or simply want to begin with peace and mindfulness, this session will help you tune into your inn...
10-minute guided meditation for sleep, calm your mind, getting a restful and deep sleep
Просмотров 229Месяц назад
Welcome to this peaceful 10-minute guided meditation for deep, restful sleep. Allow your mind to unwind as you release the stress of the day and ease into a state of relaxation. Follow along as we guide you to a restful night’s sleep, helping you to calm your thoughts, find balance, and wake up refreshed. If you're seeking more ways to improve your mental well-being, visit my website: www.lingc...
Ep02:Trauma to Empowerment: Amie’s Cross Cultural Journey Transforming Pain into Creative Expression
Просмотров 39Месяц назад
In this episode, Amie shares her mission and the impact she hopes to make in the world. She opens up about her multicultural upbringing and how it has shaped her identity. Amie reflects on her move to Berlin, sharing the memorable moments that made her feel at home and the personal challenges she has faced along the way, including the loss of her father and beloved cat, a serious accident, and ...
10mins guided meditation for healing, getting emotional relief, mental clarity and relaxation
Просмотров 281Месяц назад
Welcome to this 10-minute guided meditation for healing. Whether you're seeking emotional relief, mental clarity, or physical relaxation, this session is designed to help you reconnect with your inner self and promote deep healing. Find a comfortable space, close your eyes, and let the soothing guidance lead you to a place of peace and restoration. This meditation is perfect for beginners and e...
10-Minute Guided Meditation for Easing Chronic Pain, find ease and calm, feel peace with the pain
Просмотров 28Месяц назад
Welcome to this 10-minute guided meditation designed to help ease chronic pain, fear, and anxiety associated with living with a chronic health condition. This meditation is a gentle, compassionate space where you can find comfort and relief, no matter where you are on your healing journey. Key Benefits: Helps reduce pain by focusing on relaxation and visualization techniques. Alleviates fear an...
The HERitage Highlight: Shreeya Giri shared her perspective on how to break generational trauma
Просмотров 92 месяца назад
🎙️ Had a powerful conversation with Shreeya Giri on generational trauma and the courage it takes to break the cycle. 🌱 Her insights on healing, growth, and resilience truly resonated with me. What generational patterns have you recognized and worked to change? How are you navigating the journey of breaking the cycle of trauma? Let’s dive into this important discussion!👇 Watch and listen to the ...
Ling Wellness - The HERitage Show with Ling Shi Youtube Channel Intro
Просмотров 512 месяца назад
Wellcome to my RUclips channel. In this channel, I share stress management and burnout prevention techniques, guided meditation and more. I also share my podcast: The HERitage Show here, where I talk to inspiring Asian women and share their stories of healing, empowerment and resilience. If you find my content helpful, subscribe and share with a friend of yours. Leave a comment below and let me...
Episode_01: Stigma to Strength: Shreeya Giri's Mission to Revolutionize Mental Health Care in Nepal
Просмотров 952 месяца назад
In this episode, we have a special guest: Shreeya Giri, founder of Happy Minds, discusses her journey in promoting mental health and psychological safety globally. Inspired by her personal experiences during the COVID-19 pandemic, she emphasizes the importance of breaking the stigma and raising awareness for mental health care in Nepal. Since April 2021, Shreeya and her team have reached over 5...
10mins guided grounding meditation, before meeting or presentation, feel grounded and present
Просмотров 2052 месяца назад
10mins guided grounding meditation, before meeting or presentation, feel grounded and present
20mins guided Muscle & Body Awareness Relaxation, Deep Relaxation, Recharge Energy, Stress Relief
Просмотров 413 месяца назад
20mins guided Muscle & Body Awareness Relaxation, Deep Relaxation, Recharge Energy, Stress Relief
10mins guided muscle & body awareness relaxation, combine Progressive Muscle Relaxation & Yoga Nidra
Просмотров 493 месяца назад
10mins guided muscle & body awareness relaxation, combine Progressive Muscle Relaxation & Yoga Nidra
8mins Guided Meditation for overcoming imposter syndrome, find confidence, self worth, self love
Просмотров 173 месяца назад
8mins Guided Meditation for overcoming imposter syndrome, find confidence, self worth, self love
12mins yoga nidra for deep relaxation and energy recharge, improve sleep quality, prevent burnout
Просмотров 263 месяца назад
12mins yoga nidra for deep relaxation and energy recharge, improve sleep quality, prevent burnout
Meditation 101 series_s3: Guided Seated Meditation, feel calm, get clarity and reduce stress
Просмотров 43 месяца назад
Meditation 101 series_s3: Guided Seated Meditation, feel calm, get clarity and reduce stress
Meditation 101 series_s2: How to do seated meditation? How to incorporate into your daily routine
Просмотров 43 месяца назад
Meditation 101 series_s2: How to do seated meditation? How to incorporate into your daily routine
Meditation 101 series_s1: What is meditation, demystify common misconceptions about meditation
Просмотров 13 месяца назад
Meditation 101 series_s1: What is meditation, demystify common misconceptions about meditation
8-Minute Guided Progressive Muscle Relaxation for Deep Relaxation and Better Sleep, recharge energy
Просмотров 114 месяца назад
8-Minute Guided Progressive Muscle Relaxation for Deep Relaxation and Better Sleep, recharge energy
5-Minute Guided Box Breathing for Instant Calm and Stress Relief, for better decision making
Просмотров 124 месяца назад
5-Minute Guided Box Breathing for Instant Calm and Stress Relief, for better decision making
10mins guided self hypnosis for dealing with grief and loss, relaxation and emotional healing
Просмотров 84 месяца назад
10mins guided self hypnosis for dealing with grief and loss, relaxation and emotional healing
10 mins Guided Meditation for Overwhelm: Find Peace and Balance in Stressful Times, feel calm
Просмотров 254 месяца назад
10 mins Guided Meditation for Overwhelm: Find Peace and Balance in Stressful Times, feel calm
Guided meditation for forming a new identity, releasing limiting beliefs, for growth transformation
Просмотров 324 месяца назад
Guided meditation for forming a new identity, releasing limiting beliefs, for growth transformation
10mins Guided Metta Meditation, loving kindness meditation, for self love, stress relief, feel calm
Просмотров 334 месяца назад
10mins Guided Metta Meditation, loving kindness meditation, for self love, stress relief, feel calm
10mins Guided Self Hypnosis For Managing Pain, Pain Relief, Pain Management, Feel Relaxed
Просмотров 135 месяцев назад
10mins Guided Self Hypnosis For Managing Pain, Pain Relief, Pain Management, Feel Relaxed
10mins Guided NSDR for Deep Relaxation, recharge and relaxed, have a restful sleep
Просмотров 285 месяцев назад
10mins Guided NSDR for Deep Relaxation, recharge and relaxed, have a restful sleep
I am good enough meditation, Feel self love and acceptance, overcome limiting belief, guided
Просмотров 185 месяцев назад
I am good enough meditation, Feel self love and acceptance, overcome limiting belief, guided
It's been a while since I've done one of these. I needed this and I should probably come back to doing these when I can. Hope all is well with you. Thank you
All is well, thank you for asking. Glad you could use this for some rest.
Thank you that was lovely ❤
@@yoursocialmediaassistant-d1827 thank you. Let me know what other guided meditation would help
@@LingWellness anything for a busy mind! Thank you 😊
So soothing, thank you
I'm glad you enjoyed it. Let me know what other contents would help you.
I needed another guided practice today and I'll probably need another one later on. Thank you so much for this. It's much needed
Great to hear. Hope you get to sleep better.
This was so good! I always feel much more relaxed and become aware of where I am not with your guidance. Thank you so much Ling 🙏🏽
This made my day, thanks a lot for your feedback and kind words. Always glad to improve based on your feedback. If you have any other suggestions and ideas, please let me know. 🥰
@@LingWellness Will do! I'll let you know as they come
I wish meditation channels would do videos of the opposite. People who have severe health anxiety are too aware of their body and every minute sensation. I wish there were meditations where we could get away from our bodies instead.
Thank you for sharing your perspective. You raise an excellent point about how different approaches to meditation and relaxation can be needed for different situations. For those dealing with health anxiety or hyperawareness of bodily sensations, techniques that shift focus away from the body can indeed be helpful. Some options to consider: - Visualization meditations - Guided imagery work - Mindfulness practices focused on external sounds or sights - Self-hypnosis that create a sense of detachment from physical sensations - Mantra-based meditations You might find some of these more suitable for your needs. Everyone's journey is unique, and it's important to find practices that work for you. I appreciate you bringing this up and would you be interested in content exploring some of these alternative approaches?
I appreciate the guidance and sharing of the practice Ling 🙏🏽 Thank you
Thank you for your continuous support of my channel and content. Your feedback helps me to improve and make better content. :)
This was my third time tuning into this. Thank you for creating this Ling. It was perfect! I hope to see more of this combination in the future and maybe even some longer ones.
One feedback that I would like to propose, if you're open to it, is perhaps moving the explanation portion of the video to a shorts video. Since I know most practices already, I'd love to just go right into them. I know other viewers may not potentially know them and you can mention that what these practices are in the description or to tell your viewers to "check out the short on this particular practice" that can beer kicked in the description of the video.
@@chromatinkiss That's great feedback. Will make some separate video just for the explanation and some longer version for practice itself. I'm glad this recording is helpful for you.
@@LingWellness Thank you again and sorry for my autocorrect mistakes in my last message. I'm just seeing them now
@@chromatinkiss No worries, I didn't notice it.
Just released a longer version here: ruclips.net/video/9F-ptr0Xsjs/видео.html let me know what ya think
Thank you so much Ling 🙏🏽 Just what I needed
You’re welcome 😊
Wow, your NSDR is really effective considering that it's not as long as some others that I've done. I think part of the reason is the pace to ease in and really give time to allow that. Thank you for this guided session.
Thank you, this made my day!
@@chromatinkiss hey I just published another 12mins guided yoga nidra , let me know if it helps 🤗
@@LingWellness I need some rest today. Thank you for letting me know
@@LingWellness Btw, I should mention this in case it's helpful to know. I usually pair both PMR and yoga nidra together. I have a playlist just so PMR plays first and then yoga nidra plays after. I usually do PMR first because I find that my body is sometimes not relaxed enough to do yoga nidra. I know everyone may be different but that is and has worked for me.
@@chromatinkiss That's a great feedback. I'll make a combined PMR and yoga nidra/NSDR later.
Thank you for this
Pleasure is mine. Thank you for your kind feedback. Let me know what kind of content and meditation you'd like me to make.
@@LingWellness Nice to meet you Ling. Since I don't rest enough, I'd love more progressive muscle relaxation and yoga nidra
@@chromatinkiss noted. Will make more guided yoga nidra and PMR. Stay tuned 😁
@@LingWellness Thank you!
exercise + spend time in nature with friends and use less technology is key
Absolutely agree. Thank you for sharing your experience and thoughts with me. 🥰
Yayyyyyyy, hi from Ali's course. :) Congrats!
Heyy thank you for the comment and like. What's your channel ?
Thank you for the like. Do you have a channel too ?