30 Minute Minute Yoga Nidra with Positive Affirmations | Well-Being and Positive Mindset

This almost 30-minute Yoga Nidra with Positive Affirmations meditation is designed to guide you into a state of deep relaxation while reinforcing positive beliefs for your overall well-being.
✨ What is Yoga Nidra?
Yoga Nidra, also known as “yogic sleep,” is a guided meditation technique that brings you into a deeply relaxed state. It allows your mind and body to rest while you remain aware, making it an ideal practice for reducing stress, improving sleep, and balancing the nervous system.
✨ Benefits of Yoga Nidra with Affirmations
Incorporating positive affirmations into Yoga Nidra enhances the practice by shifting your mindset. As you relax, your subconscious mind becomes more receptive to affirmations, helping to rewire negative thought patterns and replace them with empowering beliefs. This combination boosts your emotional and mental well-being, potentially creating a deeper sense of inner peace and positivity.
Perfect for:
-Stress relief and relaxation
-Enhancing your overall well-being
-Calming the mind before sleep
-Building a positive mindset with affirmations
Take 30 minutes to let go of stress and nurture your well-being with this deeply relaxing practice.
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Thank you for resting with me ❤️
Loren
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.