Protein Powders EXPOSED

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In today's video, we uncover the truth about protein powders. Do you really need them? We'll discuss the pros and cons of consuming protein powders, how they compare to whole food-based protein sources, and what's the best protein powder to meet your health goals.
We'll also explore the benefits of whey protein, collagen, and plant-based proteins, breaking down their leucine content and overall impact on muscle protein synthesis and overall health.
Read more here: drjockers.com/...
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