THE METABOLIC RESET E2 - How to Have More Energy & Burn Fat at the Same Time
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- Опубликовано: 20 авг 2024
- Dr.Mindy's Website: drmindypelz.com
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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I bought your (Kindle) book, The Reset Factor and my husband and I are following it. I’m SO grateful he is doing it with me - it would have been much more difficult if he wasn’t. I did a lot of prep. First getting all of the nonperishable foods for my pantry, ordering all of the supplements for the 15 day detox and then finding sources for organic foods (challenging!). We are in our 11th day of the 15 day detox (before the 30 day reset) and we’re doing great. I am doing this to “love my liver” - I want us to live long, healthy lives - but I’m also losing weight. So far, 7.8 pounds. We are also kind of doing the intermittent fasting (deviation from plan). We start to eat about noon. Only one day I ate a green apple in the morning because I was hungry. The rest of the time, no hunger to speak of. I do, however, LOVE dinner. I miss the chewing with the two smoothies as replacements for the first two meals. I hope and pray my innards are getting some good out of this. I have lab work and a doctor appointment coming up and I’m hoping to be able to see tangible proof this is working. Thank you Dr. Mindy for all of the information. Your passion for health and healing is very apparent and highly motivating.
I feel like you are my own private cheer leader in my weight loss steuggle. This weight loss industry can be so opportunistic, it's honestly refreshing to see someone who is genuinely cares and wants to help. Much appreciated
You live your talk ... I love your passion. At 71 years of age, I'm going for it. Started with bone broth a week ago while gathering more knowledge.
I'm becoming a believer =)
Fasting is gaining popularity and support, thanks largely to people like Dr Pelz and others and especially, Dr Fung. It's not a gimmick, but it is bad news if you own Weight Watchers stock.
Metabolic reset, would love to join the group. I have read Dr Jasons books & recently listened to your youtubes
Dr. Mindy: I actually found it MORE difficult to start to lower my carbs/sugars when I wasn’t fasting. I spent a year learning how to fast and increasing my healthy fats, getting up to extending my fasts to 20 hours a day (I range from 14-20 hours a day every day). It wasn’t until I became a better intermittent faster that I was able to let go of the carbs/sugars without a lot of side effects (i.e. brain fog, fatigue, headache, crankiness, etc). One I became a better intermittent faster, it was easier to start to lower the sugars. I’d love your thoughts on learning to fast FIRST and then starting to lower those carbs and sugars.
I know how to fast but I return eating refined carbs
@@mightyobserver12 Shhhhh!! 😂 You're not alone 🤦♀️... I can fast and feel Fantastic 💕 unfortunately grab what I know I shouldn't.. 🍪
My sweet spot in the morning is listening to you Dr ...you're an amazing teacher
Finding your channel was a true blessing, heaven sent! I love intellectual concepts of understanding placed within simple constructs! Your philosophy of self healing (an independent approach that is free of unnecessary supplimention and external health practitioners) resonates with my strong beliefs regarding this issue, whole heartedly! Your delivery is IMMACULATE! You ARE BRILLIANT! My favourite pioneer on this topic so far by far! I can see you have a teaching background. :) ✌
Dr. I love watching and listening to you. You are so passionate with such a strong voice.
I’m late to this info but love the way you teach. I appreciate this so much. I’m trying to absorb it all and implement it. And after every video you say, “I hope this helps”. YES! It does. Thank you!
Wonderful Presentation ( metabolic reset )! I was just diagnosed w/ Type 2 diabetes. I feel like I was at the point of no return until I came across your page 2day ( 5/25/19) ! You gave me one of my happiest moments in a long while . I really appreciate all the knowledge you share . For many years I’ve been confused 🤷🏽♀️ and without understanding as I’ve suffered with obesity all my life . I thank you so much for explaining it all !
Knowledge is always better ! If people know how something works they will stay on a healthy path. Just taking a pill is a shot in the dark! Thank you
Amazing! I love researching things before I jump in.
Thank you Mindy, for sharing your knowledge. “Educating is an act of love; it is like giving life” (Pope Francis). Greetings from Brazil.
Metabolic reset
Live watching your videos, truly a game changer in cleaning up my health. Love fasting! Fasting has brought me closer to God first of all. Mental clarity also a great factor. I really went into this to clean up my fatty liver and I'm not only feeling amazingly feeling new but am loosing weight. Thank you so much. Would live to share some blood work number for proof.
Thank you everyday, still working on ME, ❤️
So happy I found you I just love you so you’re such a wealth of knowledge and information you so inspirational my hero
metabolic reset please. I have been follwing you for the past couple of days. I am so impressed.
I am SO happy I stumbling upon your videos about a week ago!
Metabolic reset please! Km stalled and need to lose about 20 more lbs. also the chart about how and when to go in and out of the different fasts would be awesome. Thank you!! 😁
Menopause is horrible for weight gain. Good information so much dogma in healthcare,I am doing a fast a few days now.
More horrible is people tend to be "conveyor belts" never to stop grazing ... seriously here
Thank you for your teaching!! Let's go heal our mitochondria!! :D our maternal legacy
I lost 1/3 of hair when I just ate 50 grams for half an year...up my protein to 100g and now my hair starts to grow back...p.s I usually do OMAD..
15 day reset please. Thank you :)
Awesome education! I’d like more info on the Metabolic Reset!
metabolic reset, great video, watching you from montreal.
Interested in the
Metabolic Reset for January 2020.
Thank you. I hope 71 is not too old. 😊
I ve been in keto for three years but unfortunately I gained weight again in two months that i quit. Now and even if i do Omad, i found myself stuck and not losing weight, how can i reset my metabolism? thanks doctor
Metabolic Reset!! I just found your presentations and, I think they are a life saver! Can you open up more spots to attend your event? Great job, I have learned so much and hungry for more. Thanks for what you are doing!
Rob
I just want to congratulate Americans 🇺🇸 for your political reset by getting well rid of the orange man. With love and celebrations from Canada 🇨🇦.
This is awesome information. I travel for business, and have always had a weight problem. My inclination has been to skip breakfast and sometimes lunch, and eat in the evening. The intermittent fasting makes so much sense to me. And limiting intake to one meal a day is so doable for me. I’ve only started this and for the last three weeks, my fasting windows have narrowed, and I’m dropping some weight. My question for you is, I take a few medications in the morning. I have difficulty swallowing so I use gummy vitamins. I take those in the morning as well. Will that screw with my fasting window? Thanks so much for these RUclips videos.
Dr. Mindy Pelz
You are amazing Mindy! I just found you recently
So glad I did. I'd love to talk with you sometime.
Keep up the great videos
Big thank you Mindy
Metabolic reset! Thank you!
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
Reset after Christmas. I eat OMAD, but I’ve not been doing strict Keto this month
I am doing a keto diet. 65% fat 20 % protein 15% carbs. I meet the protein and carbs but I am shy on fats should I eat coconut oil to make difference up or just leave as is. Thanks
According to information... when we "over feed" mice they all ( I think ...all ) become very ill and die .... think about it
Metabolic reset
At less than 50g of protein per day, especially for someone over 50, would there not be concern for some muscle loss to occur? Most keto calculators use ratios like 5% carb, 20% protein, 75% fat for that reason (I think)? I hope Dr Mindy can answer this question. I’ve been watching Dr Fung’s videos and others and I’ve not seen quite that low an amount of protein except for the fasting mimicking diet of Valter Longo (which is even lower protein). Thanks!
You are great. So passionate about your job. Congratulations
METABOLIC RESET - thank you so much for these lectures...!
Interesting 👍🏽👍🏽
15 day metabolic reset, please. Thank you
Metabolic reset, please
Metabolic reset. I've just found you as you are finish up your metabolic reset. I assume you are posting the videos. How can I obtain the handouts?
Thank you Angel. Xx
So glad i found u! Great info and LOVE your energy. Thank you!!
Metabolic reset please
Plz how we can get 15 day metabolic reset ?thx alot dr mindy
Metabolic reset. Please send information
Metabolic reset pls
I’m interested in the metabolic reset.
Hello!
I’d like to join the live stream for the Metabolic Rest!
Just listened and I heard another metabolic reset is coming up. Can you send more info. Thank you!!
Can I drink pure black coffee during fasting window in IF? It helps me a lot to suppress hunger :-)
Metabolic reset please!
Metabolic reset info please
i would love to know what do you recommend to break the fast with around 1pm to still stay in ketosis but have a little something to not overeat at dinner ! thank you love your work
Reset
Metabolic reset.many thanks Dr Pelz.
Metabolic reset info plz
Dr. Mindy - I am about to see your Metabolic Reset videos - now can you point me on your website where to get some more info / proper supplementation for a 15 day reset ?
Metabolic Reset
Can fasting induce bowel regularity? And what kind of fasting can help?
metabolic reset! I'm interested in doing this
Guaranteed. Really?
Because, I have spent tons of money with a functional med Dr and he promised I'd lose weight. And I did not.
But, it sounds like you have the keys to what I have been saying on why I don't lose.
Support my hormones and really detox. I am feeling hopeful...finally.
Great info TY
Can I get info on the metabolic reset?
What about those with only one kidney who have been told to eat a very low protein diet?
Metabolic Reset. I hope I'm not late to ask for that.
Love the bad ass comment. 👍🏻
Metabolic reset info for January
How do I get a better grasp of this?
Resetters
Please
Powerful video 😍
Metabolic reset Hi Dr Mindy can you please send me your metabolic reset information please I’m in the UK 😊
Dr. Mindy Pelz god bless you 😊
What are your thoughts on olive oil? They say most olive oils are already rancid leaving the factory & they are mixed with veg oils... & Dr. Esselstyn says oil causes heart disease.
Metabolic Reset please.
metabolic reset
Metabolic reset plan please
Reset please
Can you pls give examples of what 50g of card looks look me in a day? Most of us are visual and understand simple terms, not numbers:)
Hello Dr. I'm interested in your live stream metabolic reset on Jan 5th. Thanks
How do you know which chemicals in lotions are bad?
Metabolic reset! Just finding you!
can i have the info on metablolic reset- the 15 day reset?
Hello, Doctor ! Just found your videos today. I’m a month late, but is there a way to get more information on the metabolic reset? Thanks!
Would like info on metabolic reset please
What oils are better for us? I use vegetable and you said thats a nono. Whats a good replacement?
Thank you..so informative
Does stevia or heavy cream in your coffee break your fast?? I have heard conflicting answers.
Very helpful!
AWESOME INFO,
Metabolic reset 😊
Metabolic reset please :)
Metobolic Reset- I’m a Resetter- Can I still access it from that time?
Hi GOT KiDZ
Thanks for watching! Get the Metabolic Reset here:
resetacademy.drmindypelz.com/pl/2147664013
And when is your next resetters group starting?
Metabolic Reset!!!!
Metobolic Reset
Amazing 🙏🏼❤️
Metobolic reset