How Social Media Destroys Your Life? | Science behind Addiction | Mr Shiva Ji | MSJ

How Social Media Destroys Your Life? | Science behind Addiction | Mr Shiva Ji | MSJ
Are you constantly glued to your phone, mindlessly scrolling through social media feeds? In this insightful video, we delve into the alarming impact of social media addiction on our lives. Discover the scientific reasons behind this compulsive behavior and its detrimental effects on mental health, productivity, and personal relationships.
Through well-researched facts and compelling examples, we explore the psychological tricks employed by social media platforms to keep us hooked, triggering a dopamine rush with every like, comment, or notification. Understand how this perpetual cycle of seeking validation and instant gratification can lead to decreased attention spans, increased anxiety, and a distorted perception of reality.
But it's not all doom and gloom! We also provide practical strategies and tips to regain control over your digital consumption. Learn how to strike a healthy balance, cultivate mindful habits, and reclaim your time and energy for more fulfilling pursuits.
Whether you're a student, a professional, or someone seeking a more present and meaningful life, this video offers valuable insights into the science behind social media addiction and empowers you to break free from its grip. Join us on this eye-opening journey and take the first step towards a life of greater focus, productivity, and genuine
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[@sunset33533]

I like to use that meditation book called 30 Days Without Social Media by Harper Daniels whenever I need to take a break.

[@mr.shivaji]

Very good mere dost ❤