Healing Chronic Pain from Anxiety
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- Опубликовано: 17 ноя 2020
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If you are someone who has dealt with anxiety for a longer period of time you are likely experiencing pain - pain that seems to be omnipresent and never goes away. You feel fatigued and tired and that discomfort in your body might even keep you awake at night.
The worst part of all of this is that for many of us with anxiety disorders this dull pain throughout the body is the trigger for many other bodily sensations and other anxiety symptoms that ultimately lead to full-blown panic attacks.
This video is aimed to show and explain how I have experienced this very debilitating symptom and how I have ultimately recovered.
As I can't explain my recovery process in detail in every video, you should go over to the anxiety recovery playlist here: • Anxiety Recovery - Com...
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...) Artist: www.twinmusicom.org/
If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
I experience just random pain everywhere in my body like a bouncy ball bouncing pain around and it feels like it’s in my bones, I’ve convinced myself it can’t be anxiety but I’ve noticed that when I take my dance classes I have little to no pain…
I'm reading the comments and i know it sounds mean, but it makes me so happy that other people feel this too. I feel angry with myself and sad and frustrated that i can't control my mind. I can't control my anxiety and physiological symptoms. I feel pissed that I'm giving my mum that stress. But knowing that I'm not all alone, it eases something inside.
I’m always on edge. Always thinking about my anxiety. I’m not the person I once was. I don’t know how to recover. I’m anxious just sat on my own in my house never mind going out.
Yes me too not on your own i try to go for walks but not far its not nice at all
Me too it has caused me to have agoraphobia... And I get painful floods throughout my body for no reason
Same here. I'm afraid of everything. I'm afraid of the world. Anxiety made me into a different person. I didn't mind having social anxiety back then because at least with social anxiety you were only just anxious in crowds or when you're outside but health anxiety is a whole different beast. It stays with you for 24 hours a day and it just never leaves. I have been trying to exercise, meditate and all those good things that will help me out of this but goddamn it's hard as hell to overcome. You have to always be on top of your game in order for anxiety to go away. I have never felt as broken as I've been feeling lately. It's so overwhelming. And everything is dark around you and the world itself never feels real since you're always dissociating and feeling like you're actually going crazy. It's a lot of everything.😢
I needed to hear this today,i am on my 4th year of this journey now.
Thank you for putting into words what many of us struggle to explain to our friends and family.
I love your videos.
Whatever it is, never ever delete the channel or videos.
It has been my anxiety guidance.
Thank You!
Thank you so much for your encouragement and the kind words! I am glad that I can help :)
This channel is better than any psychotherapy session I’ve had in the last 6 months. Thanks for sharing your experience, it really helps other.
Amen!!
Good to hear from you after long. Thank you🥰
By far the best channel at explaining anxiety.
thank you :)
I get pain because of my health anxiety, same way as thinking it was a heart attack, I even get pain in my jaw, arm, chest constantly. I’m trying to figure out how to make the correct steps to break my habit, these videos are the only way I can understand how I feel without thinking I’m dying. Your channel helps me, it makes me understand what’s going on with myself and not feel alone in the world.
I get constant chest pain from my anxiety & gerd😞
I get cramping and achey feeling in the middle of my chest and a little on the left, shoulder pain, jaw pain, nausea, bloated stomach, random dry cough, and mild headaches regularly🤦🏻♀️
You're not alone.
I keep getting headaches, pain in my eyes, jaw, chest, arm, my balls, my d!ck back, feet.
Been doctors several times & everything has been checked out fine. Family has said if I keep going doctors they're going to section me.
I don't want that to happen.
I just want this pain to go away honestly.
@@IamHardtokill I got pains all over too man ! it is frustrating - Right now, dealing with intense pain in my upper back , like someone is stabbing me. I Hope that this is just anxiety but man it hurts so bad.
Hi how are u now
How are you now are you still the same
Welcome back! Very happy to hear you again!
Thank youuu - its been way too long! Happy to be back 😊
Ty for your videos man. I recently started a leep of faith and started exercising. Been dealing with health anxiety for over 2 years now. Been checked multiple times and everything is good. Since started anxiety is all over but i'm determined that it will pass and your videos keeps me motivated. Thank you
Huge thanks for this upload! Panic attacks are devastating but we can learn to beat them! Keep up the great work!
Thank you so much!
Yeah we need more content glad to have you back
😎😎 Thanks man! Content will be coming!
Welcome back sir Improvement Path. Thanks for your great video again.
:) thank youuu!
I’ve watched pretty much all the videos on RUclips about health anxiety, and yours are the most helpful. Keep up the good work
Thank ypu so much for your kind words and the encouragement 🙏 i will make sure to post more regularly
He is so positive...its fantastic
@@ImprovementPath i am feeling dizziness, sweating, and both temples of head veins palplation and dull headache moving all around head and also itiching in head. Ist Anxiety.
I am really glad that you're back! The waiting was truly worthy, keep it on🙌🏻🙌🏻🙌🏻
Thank you so much bro! I am glad to be back again :)
Thank you so, so much. This is exactly where I am right now and I thought I was the only person in the world this is happening to.
You've got your finger on the pulse of everyday people suffering from anxiety and stress related body symptoms. As someone who struggles with both, I'm glad to see you're still out there informing us.
I will do my best to help as much as I can :) Just remember that full recovery is possible!
Where are you constant dymptoms
How are you now
So happy you’re back, I’ve been dealing with this a lot lately it’s so frustrating
At some point it is neccessary to accept the bodily state you are in at the moment and realize that there isnt any kind of reassurance that will be able to get you out of it. Work on your body first and then slowly work on the mental aspects of recovery. If you havent already, maybe check out the recovery playlist here :)
@@ImprovementPath thank you 😊
Me 2
@@britbritnicole9211 how r u right now?
Recovered?
@@kaedaplay531 how r u right now?
Thank you for this...
You just described me! Chronic tension is as bad as chronic pain, but in a different way. And tension is what keeps it all going. Calm the body, the nervous system will heal. Something so simple, yet so hard to do. Great video!
Exactly!! Yes, It is not easy but will get easier once you start AND most importantly it is something that can be done!
How often do you have muscle tension?
@@1eyewillie447 I too have awful chronic muscle tension. It's terribly intermittent and travels all over my upper back and neck. Leading to or coming from numbess and tingling. It's God awful. Just in the past week I have been prescribed Lexapro. Had a panic attack last Friday. Bless anyone with this Anxiety Disorder. 🙏
How are you now
All the time are you the same
Under rated channle really like the over all tone... very helpful keep it up🙌
Thanks a ton! :)))
I’m almost fully recovered, good to see you back! 👊🏻
Wow that is awesome! Keep up the great work 👊
Can you talk about your experience with health anxiety and recovery?
Hii Brundun , how r u right now?
Have you recovered from this??
Did you have much pain
How did you do it?
Pummel the stress out of your body,it’s a marathon not a sprint but even the thought that your doing something positive is a good start.
U’r the best ..indeed all heroes don’t wear cape
Welcome back!! We need you!
I woke up with fast heart rate today feeling super anxious 😟
Thanksss - glad to be back :)
Same
@@raymondrubio7395 hope you feel better
Please post more videos........ I am having same kind of symptoms u had....... I am also suffering from health anxiety....... I could not able to concentrate anything...... I am so worried and suffering for 1 and 1/2 years...... U are like a God to me, hearing u makes me feel good
Sorry you are going through this but be assured that this is somehing that can be overcome. I will post more videos from now on - promise :)
Welcome back..👍❤🙏
Oh wowww a long time subscriber ❤️ hope you are doing well?
Thank you for sharing. I watched your previous video, and definitely i have this cardio phobia. I was diagnosed with anxiety and depression last year. And now my symptoms gradually decreased. But still struggling coz i cant accept that i gotta deal with this all my life every single day. It really hurts and it brokes my heart with this sitution. But whenever i watched videos about hope i can only imagine that one day i can liberate myself with this continous loop of overthinking things to the worst scenarios that can happen. I wanna say YES to Healthy Body = Healthy Mind.
You have a great mindset and you should build up on it! I suffered from severe health anxiety for close to 5 years and then started recovering. No one should ever give up hope on improving as recovery is definitely possible!
My blood , urine ,lipid protein test are normal and mri normal , though i m struggling with nerve twitching on full body when i move and i had dizziness , body balance problem , headache but i get rid of these symptoms now i m suffering from weakness , nerve twitcting , short breathness . Can u tell this is axiety or not ?
Oh hey!!! Great to see you’re back. 😁✨
Thank you 😎 glad to be back!
@@ImprovementPath I’m also happy to notice your growth with dealing with anxiety. I guess this year has been a reflective year for all of us to figure out how to effectively overcome these feelings. Daily working out, meditation, self-care, good sleep, etc. I’m on the same boat.👏🏽
i've started watching many of your videos since yesterday, and will keep doing so. right now, on my desk at work, watching this video, and am convinced this is me right now. my health anxiety has come to its limit. one symptoms after another just kept popping up every hour everyday. did many kinds of test yet the result shows nothing wrong with me. the last doc told me this is all stress and anxiety, and now i'm in the beginning of accepting that fact. i've started to ignore all this symptoms, following your guidance and hopefully it will all disappear at some point.
Youve got this! Maybe check out the anxiety recovery playlist here as I explain in more detail how i approached recovery!
How are you now
Glad you’re back. The feeling!
It’s like a magnetic itch that seems to pull you down. It’s like a heavy weight too on your soul. You try to imagine what it’s like to live without it. I find good diet, exercise, avoid stress and toxic people.
Are u talking about magnetic itch? I have a nerve kind of pull and it's only a second painful but boy does it make me spiral. I have that on the right side of my chest, I am worried what if it's something else?
@@mysteryamidst2812 Hi, which is worse, the sensation or what the sensation might mean? Always get checked out and then just live your life!
@@KRAZEEIZATION hey, thank you for replying, I did get it checked out, by two specialists, but they say it's anxiety, can I talk to you on any social media handles if you are ok?
@@mysteryamidst2812 that’s good. No problem, but let me stress I’m not a medical professional or anything like that, just someone that has experienced chronic anxiety for 7 years!!!!
@@KRAZEEIZATION and that's exactly why you understand what we go through, no one does, I feel alienated. So can we please talk?
glad to see you're back man!
Thank you :) Long time subscriber
@@ImprovementPath you know it! Your videos stopped when i was on the mend, and i have been better since. I know watch this new video with a different perspective. I am no longer seeking guidance per se, or someone to calm me down. I watch to reaffirm what i already know.
Your channel was a part of my recovery, hopefully that is motivation to keep up the work!
“ I was waiting for recovery to happen to me instead of going out and taking it!” Damn that just hit so hard , it’s go time!
I've been working a new job and it's physical and causing me a lot of.anxiety and physical pain. I totally can appreciate this video. Thank you
You are so welcome. Your job is causing you anxiety you mean?
Muscle pain?
First and foremost, awesome video, thank you so much for that!!
I only have one doubt here. I remember during my initial days (Before I fully realized that it was all my anxious mind and stress responses), I used to go for running/jogging daily based on a GPs recommendation.
Surprisingly all my pent-up stress used to get dissipated and I used to feel very relaxed/natural.
ONLY PROBLEM here is, as soon as I left it after a month, I got all my symptoms back within the next few days.
And NOW, a year later, I am worried that even if I start exercising and feel good, which I definitely will, am I not concentrating on facing anxiety mentally but only doing a damage control process of JUST EXERCISING to dissipate the stress energy?? Am I not addressing the root of anxiety??
Really appreciate anyone's views on above.
Glad u r back !!! I feel exhausted at evening without doing anything my body aches 😭 n I feel like I will get fever but it doesn't happen 🙄
I can relate and I too always thought that I was coming up with a bad flu or something over and over again. Youve got his!
@@ImprovementPath yess !! I have done all blood test .. sonography and even chest xray but just found lack of vitamin d !! My brain is always heavy like I always want to throw up or cry !! Hope it will be better soon❤️
@@surajnigade8710 bhai exactly.....bina koi karan rona aana.... existential worry etc...mein bhi recover ho rha hoon👍👍👍.... progress is possible
@@justinmaddock3491 haa bhai !! Mujhe ab sirf headaches aur eye pain hota h pehle se better h !!! Thoda tym lagega pr shayad sab sahi hojayga❤️❤️❤️
@@surajnigade8710 👍👍
Welcome back,my anxiety friend
Thanks bro :)!
Thank you so much for this video. Glad you are back. If you can please make a video of throat pain because of anxiety. Did you face that?
Yessss, I did have that symptom too. I had all sorts of pains in the throat area. Shooting electrical sensation, pain when swollowing, burning and all that kind of stuff. I will create a video on it for sure!
@@ImprovementPath thankyou for the reply. What you are doing is the perfect example of humanity. Loads of prayers for you bro. Keep up the good work ❤️
Thank you...and glad to see you are back 🙏
hey :) definitely happy to be back!
I Appreciate your videos thank you
Glad you like them!
I’m in the middle of recovering and figuring it out. I have all the same worries. The tightness in my forehead, forehead twitching, weakness and fatigue, heart racing. It’s all the worst. But what I’ve realized too, is that when I workout, I typically feel better later that day or the next day. The symptoms are the absolute worst man. Thank you for all that you do for us
I appreciate that! Youve got this! 👍
How are you now
@@Truerealism747 I made it out just as everyone says you will. I still struggle with health anxiety. But that bout was yet another product of anxiety
@@robbielite do you get pain symptoms
@@Truerealism747 used to all the time
Since May I have had some sort of chest pain from either anxiety or gerd😞
I can’t seem to not freak out and assume heart attack even though I was checked out 4 times last year for my heart🤦🏻♀️
Welcome back 🥰😍
thank youuu - very happy to be back!
Hi. I have a lot dealing with personally & professionally. I haven't had vacation in 2 years. Covid 19 has closed the beaches on the island where i live, so i can't go there to relax as usually do. I had a black out at home talking to my mother. I was taken to the hospital where all kids os tests were done. Heart attack brain swelling, stroke, even blood test to check on kidneys. Everything came back normal, but my body started having all kinds of strange feeling. The tingling, numbness, headaches in every part of my head. When i have to go out my body gets very thence, sometimes I don't feel like eating. I know now that have to start back exercising. Thanks for sharing your experiences and what techniques you used for your recovery. Also i started using a victim supplement for stress ease that seems to help my body's nervous reactions.
You just described my symptoms to the T. It’s time I stop being passive and put in the work.
Best video for anxiety.....love from india
:) thankssss
I totally understand because I’ve been there as well.
Thank you bro
Great video. I've learnt to live with and understand many of my symptoms, including chest pain, constant muscle twitches, constant muscle tension, etc, etc.
But there's only one symptom I can't get last - and it's waking up during the night/morning with excruciating head pains, it's almost unbearable, and only ever happens when I wake up, then slowly dissipates throughout the day.. its not a migraine I've had plenty of them, but this is something else..
not sure if its the same but I remember that back in my anxiety days I too woke up a few times with the worst type of headache. It was a bit like a knife was stuck in my brain and only lasted for mabye 1-2 hours and would go leaving me slightly nauseas.
@@ImprovementPathI dont get nauseous from it, it just exacerbats my anxiety to another level when I'm going through it.. feels like ALOT of pressure and squeezing, really intense, like my head's going to burst. I've had an MRI and been cleared of anything, so not sure what it is. Every other symptom I brush off and have no fuss, it's just this one..
My guys back 💯💯💯
whoop whooop yes, I am1 :)
I'd love to get back to my marathon running days - but I'm just so damn tight. Jog a mile down the road and might have to limp home with cramp type symptoms. So very frustrating. Then my legs twitch all the time too. No answers from doctors.
More power to you all in the comment section... I'm also suffering from chest pains, twisting, shooting pain since a month ... and I'm having panic attacks since two days... I am fighting with my dad I even hit myself a and throw things all around the house and shout to an extend that I have a sore throat now and I can't speak now. And all heart, digestive tests are normal. I did every possible test I could do and all are normal. I can feel you all .. Anxiety is scary . We all will be fine..
Are u right now ? If alright help me get rid of this by using my discription
I can totally relate to the chronic tension you had. And it great to hear someone that has overcome this condition. I get chronic tension in my temples and it is there every day. It started back up after starting a sales job and I am like you and keep trying to find the solution for it. I have been working out consistently though every day for a long time and it does help but I still have trouble accepting these sensations so it has been a struggle daily. I even meditate daily. How did you learn to accept these sensations overtime when it was giving you so much difficulty concentrating and making it hard to concentrate when someone is talking to me?
I can relate to this so much, especially the part not being able to concentrate on a simple conversation. To be honest, life did change dramatically due to anxiety but I got pretty good in controlling signs from the outside. I did however have difficulties focusing and that only got better over time. I think its important to come to terms with that anxiety is just like any other illness and it will take time to recover and function "normally" again. Forcing it will just make things worse. I can see that you are working on some great habits. Continue doing that, incorporate more over time and see how stress will slowly but surely lower. Eventually your rational brain will come back to life and you will be able to make out things pretty clearly.
Improvement Path Unfortunately for me these habits did not take my tension headache and still had it for a long time. I was also exercising and eating healthy continuously when I started the job but when it started coming up I started stressing about this symptom a bit. I have noticed that I unconsciously clench my shoulders and my head moves forward so I am trying to relax this area and not judge or stress about the pain. Do you not experience the tension feeling at all anymore?
How are you now
Hi my chest muscles ache collarbone I use my muscles makes even worse to try get cortisol out it's worse on dominant hand it started in my neck 4 years ago neck ok now it's right shoulder front collarbone and left shin started 10 month ago had all the tests but still in pain.i have a sephnoid sinus blockage 15 years but they tell me this would cause headacke not body pain what do you think changed diet etc struggling
Im dealing wd anxiety panic attack t8me t9 time n GOd'smercy and grace..GOd bless😇😇😇😇🙏
Hard core workouts make anxiety worse.
So important to proceed with ease and compassion towards yourself.
Just daily walks might be more helpful for older people.
Why is that
Has something to do with the nervous system.
I have done everything you mentioned at the end of the video. But the pain, the burning sensation never really stops. I have started having this sensation for a couple of months. I am trying yoga, meditation, I workout heavily almost everyday, but it doesn't get rid of it completely. I don't have money for therapy, so i am researching it through internet, and life seems so messy and complex, so overwhelming I don't know how to tackle it. I just wan/t to know how to effectively get rid of this pain for good.
Shivery body muscle twitches and dizzy feel pain on both sides of head fear if iam cool also it comes is it anxiety
As i am not a licensed medical professional i cant diagnose but all the things you mentioned can stem from anxiety as i have been through them myself
I have stiffness on inside muscles of my kness. I had injury of overuse 10 months ago..... but my consultant at hospital sais 10 months later this is more psychological as I have bad anxiety about this. They have advised me to start exercising again but I'm afraid after injury. They said my knees are fine... Its the stiffness but it's no stiffness as they said I have full range of motion.
Hi, my head hurts everyday terribly bc of anxiety, I feel like if I stop thinking about my problems I can't find a solution and they will get worse. My head hurts almost every day since I was 11, now I'm 17 but it still hurts...i cant see a therapist cuz of pandemy and my place..
How do you exercise when the exercise causes more pain?
Did you ever feel muscle pain or anything like that ?
I hate dealing with health anxiety! Getting pains in the abdomin, when experiencing panic attacks, are the worst!
Improvements path.. Can i ask u something.. Some channel say it has to do with your past trauma.. And you should do reframing.. Im having symptoms which i cant understand myself.. Is all these reframing is needed. You sound so direct..damn i wish i could afford to get your guidance to get out of these
I am not a licensed therapist or medical professional so i cannot say with certainty what can cause anxiety and just can explain what ive been through and how i recovered. But yes, i do believe that past trauma can lead to anxiety disorder but it is not a must! The thing is that past trauma that hasnt been coped with continues to produce stress and so your "normal" stress levels are always elevated and you wont be needing a lot of additional stress to be triggered into a panic attack. Once there, the oanic attack itself is so unknown and frightening that it fuels additional stress and so we dig ourselves into a deep hole. To answer your question, yes, dealing with past trauma can be a paet of recovery but isnt a must imo if your additional trigger was something comoletely different. Nevertheless having great cooimg mechanisms to manage stress is always the way to go
@@ImprovementPath thank you so much for your thoughtful reply. Its so funny.. Once u enter the hole. It goes deeper and deeper and deeper.. Like i been having these inbalance, swaying thing.. Just came after and anxiety attack.. And it carried on.. And got deeper and deeper.. Do u think its reversible? I do not know,i think its some kind of dizziness.. I just feel my anxiety is different
Bro. Thanks so much. Your videos feel like oxygen. Bro, just one question- did you take any anxiety medication? Like what are your thoughts about anxiety pills? Would love to see your reply. Also if you would make a video about it also would be great!
No dont ...ur body doesnt need any pills to cope with stress it just needs ur calm mind and thats it just be calm and happy
@@aniee5976 Thanks bro. Just sometimes it gets sooo hard. That you feel like maybe there's an easier option..
Hey man, I had some "emergency" xanax that I was prescibed at the very beginning of my anxiety days but I never really took any as I was afraid as hell about taking medication.
So yeah, I would say that my recovery was 100% natural and on my own. Which doesn't mean that medication cant help. BUT I cant really talk about that aspect as I am not a medical professional.
@@ImprovementPath Thanks so much for replying bro. I also took some doctor prescribed pills for 2-3 days. I got even more crazy symptoms-like I was losing my memory and stuff. Became very very scared and stopped them. So now I am trying without any medication. Just wanted some reassurance that it is possible. Thank you ☺️
Hello i am suffering from anxiety from 2 years and now just 3-4 days suddenly i started having cramps in my left leg ankle and feet and the pain was so intense that it started getting upwards towards my lower back even my right leg is also paining now i am facing difficulty while walking and having headache also please help me with this is it anxiety or something else
I've had a headache in one part of my head for 4 weeks. I worry about it all the time even though the doctors examined me. Now I feel shivery and my right leg gets tingly.
What did the doctors say?
@@TonyAnation they said it's just tension but I just cant believe them.
@@ishanmavani9995 I believe that it is. I had them and they used to be worse in the beginning but now they have gone down. I have them here and there like today but not drinking water makes them come often. Try drinking lots of water.
just recently found your channel. i have been suffering from what i think is anxiety. i went to the doctor and they prescribed me propranolol for my heart rate but it isn’t really helping me mentally...
have you ever been on medication for your anxiety or did you overcome it on your own??
i feel so hopeless and especially with the holidays coming up i have a feeling i’ll be the exact same... and that makes me so sad i could cry.
I had some emergency xanax that i was prescribed at the very beginning of my anxiety days but hardly took them as I was afraid of taking any kind of medication. So, no I did not take meds and recovered completely naturally and on "my own" but i am not in the position to say if someone should take meds or not as I am not a medical professional.
@@ImprovementPath i understand completely! i just wanted to ask what worked for you. Thank you for taking the time out of your day to respond I really appreciate it. I’ve been feeling this way for about a month now and have an appointment with my general practitioner on monday!
Can this head problem related to anxiety head feel som time heavy some time lighthead feels burning head different part suddenly dizziness feel no power in head please tell me very strange sensation in head
Subscribed!! Odd question..can having a tooth ache give u anxiety? Its actually depressing me and even tho I know people get toothaches all the time I'm taking it a step further dont know why smh. Is this normal
I get this
@@aliyah78607 came to find out when im distracted tooth ache goes away. 3rd day and pain is almost gone. No need to jump at first thing...I think tooth ache may have something to do with stress and anxiety pain
Too late ....my brother ....but thank you..you are my best psychiatric doctor..
Sir plz tell me I had testicular pain for almost 3 months ...doctors say everything is okay and sujjest me to see a psychiatrist.can anxiety cause chronic testicular pain???
I am not in a position to diagnose as I dont have a license whatsoever. I can just say that anxiey can create a lot of weird sesnations. It also could be that you actually did experience some pain at some point, which got you worried and stressed and so you focused on that area. Once in this hyperfocused state you will notice everything that is going on, even things that you never even thought or felt before and that wouldnt disturb someone without anxiety....
It is good that you got it checked out and everything was fine! You are ok :)
recently been having a lot of rib, groin and back pain which i’ve always had but health anxiety makes it so much worse, makes symptoms such as sweating and dizziness come and increases the pain. Right now i’m just focusing on moving on with my life, living with this pain and being more understanding with my pains
@tomhodsy
Are you still alive
Hello
But I have anxiety pain in my muscles daily
I went to the er countless times because I thought I was dying. I experience so many symptoms of random pains throughout my body. And every time I went I’d wait in the waiting room for hours, just for the doctors to tell me I should see a psychiatrist for my anxiety…. 😬
What about low back pain???
My blood , urine ,lipid protein test are normal and mri normal , though i m struggling with nerve twitching on full body when i move and i had dizziness , body balance problem , headache but i get rid of these symptoms now i m suffering from weakness , nerve twitcting , short breathness . Can anyone tell this is axiety or not ?
Did you suffer from frequent headaches during your stress period? I've been having daily headaches for a few months now and they're never very painful/ever come with any other symptoms, but I'm so stressed about them I think they're circling over and over again so I can't stop having them
Ive been struggling with headaches for months to , but I started working out and drinking a lot of water. Now my headaches hasn’t completely vanished but there more tolerable and I stoped getting them everyday. I also changed my eating palette, and started meditating.
I've been having headaches almost all day for over a month now..I'm going to get a mri just to be sure,but I'm sure they are coming from anxiety ..
How are you now im also facing same now a day ive my CT scane and othe blood test are clear but pain is still there dull and start from right side of my head sometime in ri8 temple sometime top right of head and somtine bottom of mu right side of skull
For me it’s generalised abdominal pain on the left, right and mid section with a lot of tension headaches on the forehead. No diagnosis yet
Any good update?
@@Anthony-be6cl not yet unfortunately. I had a few tests which came out normal but still fighting this illness. Not really sure if it’s anxiety, stress or something else
@@XPUnitX I have it too,take some b12
THANKYOU
👊
Are u harold the 🦉
Thats me weird shooting one sided headpain above my right eye up to the middle of my skull behind my ear to my painful tense neck for two wekls now
I keep having a pulling thing. Even in my throat,chest,head and jaw. I was rubbing and it was getting better but i stopped because i thought it couldn't be muscle tension.my doctor was wondering if it's acid reflux but now she's wondering if my muscles are sore. Which make sense. The only time i feel good is if i take 12 hours of sleep. I got rid of it last week. It came back this week after not sleeping.
I try to exercise but I hurt badly the next day, it puts me off because it causes my anxiety to get worse 😞
Does walking do the same
Does anyone experience cardiac symptoms after eating and body pain SOB, face pain, shoulder pain chest pain and pressure after eating?
See I have similar symptoms too, it's like I cannot particularly describe them, just that my right ribs , arm, muscles, nerves, etc sometimes it would constantly ache and I couldn't even eat without feeling that tension, but it's wierd because when I went out at college or at my friend's house it went away, like AWAY, now I m at my place but it's back and I don't know what it is , I fear being misdiagnosed, and when I had exams, it was like I had a bark of wood sharped and opened inside, and when I would move in a certain way or even not there would be these sharp random shooting pains and since this is all mostly around chest, I hate it. I want to just want it gone. No one believes me, because everyone feels oh u have nothing because I look healthy. What about u?
I've been anxiety ridden for 30 yrs. Lately my muscles hurt so bad and I'm even more frightened if that's possible. I actually just ate and all my muscles are hurting..even my neck. Crazy shit
Whenever I try to walk my shoulders pain get worse and become severe 😢
Tightness in chest all day had ekgs and stress test done blood work was clear but this is scary
I got pain going on in my legs and arms I do think a lot about life but don’t know if this is anxiety or just pain. I get this pain randomly during the day when I’m not active or doing something. I’m 15 don’t know what to do and kinda feel scared please help
Did it go away? And was the pain in bones or muscles becuz I am getting them in bones rn
@@ajayyeditz9478 How are you now?
Watching this video was the first time I relaxed today. I suffer from tight back, chest and stomach and all I want to do is lie around until it improves somehow. I know it is not the way to do it though. But I have work deadlines, and I just cant concentrate. I spend the whole day procrastinating, getting ready to work, all the while looking up anxiety stuff, and because of that I don't exercise nor do anything proactive about my anxiety. It is past 9 pm now and I will only now start working, after a whole day of tension, depression, and wasting time. But this video made me feel better. So thank you. Btw, did you ever have upper abdomen tension?
Sorry you are going through this and all I can say is that a full recovery is definitely possible!
I am ton through a similar experience. :( We got this! ❤❤
Some one stomach problems as well??
Pls since last month i started feeling this kind of damping on the head and sometimes it seems my head is turning me. But i have had alot of anxiety feeling while growing up. Lately i am.under accademic stress and worried alot about smthin then this feeling on the head started. I cant just keep my mind of it. My mind keep telling me is Ms nd i try to control.myself the feeling continuous if i touch my head it get relief only for few seconds. When am working or doing somthin physical i dnt feel it but if i say lemme sit down to relax the whole feeling comes back. It get me worried nd catastrophying. I just feel like i should die instead of getting ms. The feeling on the head is what is provoking my tension nd all the negative feelings for the past one month now. I just want to know if anybody has ever felt this way nd what are the possible advice to move on. I do exercise but after doing it i am.affraid to stay quiet becos the whole.feelings will come back on me.
I have had this 24/7 burning/pressure/shocking feeling that goes throughout the upper part of my left side of my stomach and goes all the way up my chest into the back of my ear on my neck and then my left side of my brain has this massive fatigue. It hurts so bad! I just want it to end. Doctor tells me I’m dealing with anxiety but I’m always thinking it’s something worse.
How are you now
How are you now
S.A.D. Seasonal Affective Disorder adds to it.
Omg I'm glad your back I've been going through it. I have a question when you had your aniexty pain did you get jaw, left arm and back pain🙁 I'm only 16 and I feel these stuff
We have the same experience. Every morning when I wake up I always feel the pain in my back. However, through out the day it will be gone. Sometimes i always feel pain all over my body.
@@anxietyrecovery2960 same but for me it's everyday constantly for about 2 months now, I try positive thinking, ignoring it but I just can't put it behind me. It's really hard😔
100% yes! Left arm and hand pain was my biggest obstacle and worry for the first 2 years of my anxiety days. Same as yours it was something that was there 24/7 accomplished by extreme upper and lower back pain and like a pulling sensation in my jaw area. Nothing intense but enough to get me freaked out and panic multiple times a day. Anxiety can definitely create these sensations. Now that i have recovered i no longer deal with this! It is possible, especially when you start working on it early on!
I’m 14 and feel almost the same ever since this pandemic my life when down hill and I’m pretty hopeless
@@kevintopete9337 same like it's so....stressful all the fear you feel it's on bearable 😔
i feel like all over fatigue and achey, can turn to nausea, feels like i'm coming down with an achy flu, but i never get sick. A .25 xanax or a couple drinks totaly helps so i'm really believing it's stress, but i can't get rid of it. I did start the gym again, seems to help a bit.
I thought I was the only one. Flu like symptoms,nausea,fatigue and achey
@@JamieWilks-ls8dn yeah wtf
I'm experiencing chronic pains for 1month now thanks for the Information! When i Move or play i dont feel pain but when I'm inactive i feel pains i hope it just anxiety 🙁
i can relate to that. I think it can also have to do with the fact that we arent active and not really occupied we tend to focus in more and then start to notice the aches
@@ImprovementPath Yeah When im active it hurts too but not much I think its chronic Headache
Justin i feel like meeting u right away becos thats what am feeling too. When am doing smthing physical i dnt feel it that much. Only when i say let me relax the pain on the head a kind of tightness on the head nerves. Taking my joy away from me everyday nd every moment. Its a terreble feeling just here to see if anybody in the world feel smthin close to my own. Somtime my mind tells me i am getting mad, 😁 lol since is on my head. Sounds funny but is a real feeling
@@decencyhills6169 Same dude it's just Chronic Headache Don't worry
@@justine2760 thank you Justine, actually it the feeling seems to be different from normal headache. Just that kind abnormal feeling on the head nd inches that occupy so much our mind nd takes away my joy nd almost affecting my social life.. Strange enough that it goes away when we are very active nd comes 🔙 when u are less active. Nd becomes strong when we think much of it nd gets worried about it. Anyway i really feel relieved today seeing or hearing other people coping with similar feelings. If not i was getting crazy over it. Thank u Justine for ur reply.
Please help me out...i am feeling pain in legs....nd i m alwazz scared that o would faint....feel blurry vision sometimes...is this anxiety
It definitely can be anxiey as I too dealt with pain in the legs and I was especially sensitive to sensations in my calves area (no idea why lol) my jeans rubbing weirdly and I would freak out thinking i was having a stroke! Did you check out the anxiety recover playlist? If not, check out those videos. I am sure they can help :)
@@ImprovementPath sure sir...their is one thing more when i am inside home i don't feel dizzy but as soon i step out i feel dizzy and start feeling hot is that also anxiety...
@@iasmotivation5828 I’m feeling the same thing so it could possibly be anxiety
Hi! Big question here, please comment if you can!! I am experiencing everything you did and am ready to excercise and help calm my body as well. No longer afraid to but my body pain and sensations are turned up after excercise. Should I start slow and how long before it actually starts to help calm the body instead of exasperate it?? Thank you so much for your time and videos!!
Hi Debbie Mata, I have the same question. My mucle tension gets really bad after exercise. Should we just "push" through untill it gets better?
@@yulu4115 good to hear you have experienced the same. I have a feeling it will get better with time but still want to hear some suggestions from someone who has gotten through to the other side. Sometimes think it’s better to do very light excercise like stretching and walking when the body is so beat up but not sure.
@@debbiemata9219 I agree. Do you know the webpage Anxiety centre? There they maintain only light to moderate exercise durng recovery. But what Improvement path says also makes sense... going about things like you are all fine untill you feel fine. But the other day, I just did some extremely light weight lifting which make me feel like I have a brick in my chest the next morning. It seems it is very easy to pull muscles when they are tight. But the feeling also passed in a few hours, and went back to "just normal tightness". I think perhaps starting light and slowly increasing every day?
That is true and I too often felt a lot worse during but especially after an intense workout. However, even when it wasnt intentional at the time I did start out slow with 20 minute jogs at the beginning and or pure body weight exercises. So by the time I went to the gym and had my intense workouts my hypersensitivty wasnt as intense anymore as I have gradually upped my stress tolerance by regular very light exercise beforehand. BUT still, I will be honest here and say that a day or two after a workout I could feel worse. The good thing is that in those times you can kind of teach your brain to associate the "pains" with the previous exercise and step by step explain why you feel this way.
Hope that kind of makes sense?
@@ImprovementPath Yes! Makes perfect sense. Slow and steady is what the body always prefers, sensitized or not. Thank you for the reassurance! Started slow, fast walking for 30 minutes and doing some squats and lunges since legs aren’t painful like the upper body area where most of the tension seams to reside. Really appreciate you getting back!
I recovered 98 percent of my anxiety due to medications and work out and my anxiety got recovered within 2 weeks.IM HAVING OCD AND MOOD CHANGES BUT I GOT RID OF THESE HEALTH RELATED ANXIETY. I WILL WORK ON OCD NOW.
What medications?
Please respond..the pain is unbearable n it drains my soul
How are you now mines constant shoulder pain
is it normal for my heart to hurt from it, i feel like i’m going to have a heart attack but my doctor said it’s anxiety, as well as pain in my arm
Its anxiety. I promise you. I had an EKG. Everything normal.