The difference between your channel and most of the other soccer channels is that your subscribers are serious about improving their game because that is what you post. I love watching F2 for entertainment and some tutorials but when i really want to learn something or improve on something i come to your channel. Thanks
Been subbed for a while your vids have helped me improve my game and now with your tips and training vids I’ve been signed for Watford ladies thanks so much!!!!!! @7mlc
Thank you for highlighting the core exercise you do. I think it make a lot of sense to work on the core in order to improve on the overall fitness I watch a lot of your videos to try to improve my game. I wish I had a trainer like you when I was dipping into this sport For those that needs a quick reference instead of writing everything down Knee Hugs 30sec High Plank 30sec Single Leg Raises Left 40sec Single Leg Raises Right 40sec Hip Lifts 40sec Mountain Climbers 50sec Dead Bugs 40sec Plank Leg Lifts 40sec Straight Leg Bicycles 30sec Shoulder Tap Planks 40sec Boat to Low Boat 30sec Pendulum Legs 40sec Quad Rockers 30sec
This is some serious dedication mate....I really admire people like you. No excuses, just getting after it. I really hope you can make proper living doing what you love. Good luck!
Amazing video as always, thank you so much for all your effort, you helped me improve both physicly and mentaly, I started improving my game by a lot and people started noticing me so i gradualy moved up and now finally ill be able to play in a futsal tournament tomorrow with a decent team. Good luck on your trials i know you're gonna do amazing.
Thank you for doing the blogs, the videos and sourcing out the most important parts to becoming an athlete! Keep up the great stuff, because one day, your efforts that you pass on will help make another kid's dreams come true! Keep up the great work!!
I saw this video 3 years ago and i remember that it motivated me so much. Today im watching this video again and feeling very nostalgic . Learnt a lot from your videoes mate tq❤
I don't know why but whenever I see your videos, it feels like my elder brother is teaching me to play and learn and enjoy, Thankyou soo muchh brother.
All the best on your trials Ever since I subscribed to this channel my football skills and goals get better and better and now my whole team uses your videos for our training sessions
New to the channel but I'm definitely in!! About to be 30 and I play more of semi-pro football, but it's nice to see what things you can do on your own to improve yourself. Thanks for taking the time man
I have improved so much from watching your videos and this month I’m going to go on trials in Manchester , Thank you so much for the good and helpful videos @7mlc
Seriously you are awesome, I train really har and after I come back I try and include some of your amazing drills in there. I’ve been using the cuardrado one especially
Can't wait for maestro, I've been planning to do that during my vacation with my family so i don't miss out for a week. Never stop working has been my mindset for the past 6 months thanks to you 💯💯
Great video! Keep up the good work! This video is very helpful to help me in my upcoming trials! I hope that u will be able to make it into europe top clubs!
Michael can you make a quick video on how to improve by watching futball games. Like specifically what to look for in the game and the players so you can improve your own game.
I used the app yesterday my core hurts like hell and thanks for letting me know about why strengthening the core is important I love your channel dude💪🏾💯💯💯
The difference between your channel and most of the other soccer channels is that your subscribers are serious about improving their game because that is what you post. I love watching F2 for entertainment and some tutorials but when i really want to learn something or improve on something i come to your channel. Thanks
Really appreciate that mate! I definitely get that same impression from most people watching, we have a very driven community here!
@@caleb.d03 just do this fitness drill
This is me every time
Working on tomorrow
I always feel like hitting the soccer field after watching one of these. Thank you so much!
Buzzing to hear that, that’s the exact effect I want these videos to have 👊
Yeah same...7mlc and Matt Sheldon get me motivated to train
Been subbed for a while your vids have helped me improve my game and now with your tips and training vids I’ve been signed for Watford ladies thanks so much!!!!!! @7mlc
That’s incredible, congratulations Isabelle! Wishing you the best with your new club ⚽️
Incredible achievement, keep it up!
I am so Jealous of you right now Isa😂😂
Can u share ur journey now
Loved it a lot....Thank you....
Ambada kalla
Pro mk Entha videos cheyyathe?
Thank you for highlighting the core exercise you do. I think it make a lot of sense to work on the core in order to improve on the overall fitness
I watch a lot of your videos to try to improve my game. I wish I had a trainer like you when I was dipping into this sport
For those that needs a quick reference instead of writing everything down
Knee Hugs 30sec
High Plank 30sec
Single Leg Raises Left 40sec
Single Leg Raises Right 40sec
Hip Lifts 40sec
Mountain Climbers 50sec
Dead Bugs 40sec
Plank Leg Lifts 40sec
Straight Leg Bicycles 30sec
Shoulder Tap Planks 40sec
Boat to Low Boat 30sec
Pendulum Legs 40sec
Quad Rockers 30sec
This is some serious dedication mate....I really admire people like you. No excuses, just getting after it. I really hope you can make proper living doing what you love. Good luck!
Amazing video as always, thank you so much for all your effort, you helped me improve both physicly and mentaly, I started improving my game by a lot and people started noticing me so i gradualy moved up and now finally ill be able to play in a futsal tournament tomorrow with a decent team. Good luck on your trials i know you're gonna do amazing.
That's fantastic mate, so happy to hear that! Wishing you the best for your tournament!
7mlc Thanks!
I have been watching every thing you do, am from Uganda, it has not only helped me but also my friends.
Same from Kenya
I have been following so many football training blogs but theres somtin great about ur programs they re all raw and real i lov it bro
I with all my heart want you to get in a great club man!!🙌🙌
Thank you bro!
I wish you all the best and thanks for all your vids. I’m 41 and I’ve learned a lot from you...can still keep up with 20 somethings 😄
All the best for the trials mate!
Appreciate that mate, thank you!
Thank you for doing the blogs, the videos and sourcing out the most important parts to becoming an athlete! Keep up the great stuff, because one day, your efforts that you pass on will help make another kid's dreams come true! Keep up the great work!!
The whole video is something and that cute little sleeping puppy is something else 3:22.
I saw this video 3 years ago and i remember that it motivated me so much. Today im watching this video again and feeling very nostalgic . Learnt a lot from your videoes mate tq❤
I haven’t played football for 20 years but I have got into it again and joined a team. Your videos are a big help.
I don't know why but whenever I see your videos, it feels like my elder brother is teaching me to play and learn and enjoy, Thankyou soo muchh brother.
All the best on your trials
Ever since I subscribed to this channel my football skills and goals get better and better and now my whole team uses your videos for our training sessions
So happy to hear that mate, keep up the great work!
New to the channel but I'm definitely in!! About to be 30 and I play more of semi-pro football, but it's nice to see what things you can do on your own to improve yourself. Thanks for taking the time man
I have improved so much from watching your videos and this month I’m going to go on trials in Manchester , Thank you so much for the good and helpful videos @7mlc
How did it go man? Keep working, you can achieve your dream!!
Im extremely hoping you come out on top of your tryouts!
Really appreciate your support Jean!
Wow... thanks so much, am so blessed to watch your videos... am grateful
Your skills are awesome you teach step by step Michael
This comes at a perfect time for me because I have the same goal for tryouts that I have in a couple of weeks. Thanks m8 and good luck.
Seriously you are awesome, I train really har and after I come back I try and include some of your amazing drills in there. I’ve been using the cuardrado one especially
All the best for your trials and a wonderful video. Keep up the fantastic work
Thank you my friend!
Thanks so much mate!
I LOVE YOU BRO . KEEP HELPING US.
Never thought about the core! You are absolutely correct.. Wow! Thanks mate!
You are a great teacher. Thanks for the insights. I hope you get to play at the highest levels.
Using this session this week! Got a trial in Andorra next week!
Thank you. Your videos have helped me so much. Keep posting many more tutorials.
One of the best football channels! I love your videos. Keep up the good work.
Can't wait for maestro, I've been planning to do that during my vacation with my family so i don't miss out for a week. Never stop working has been my mindset for the past 6 months thanks to you 💯💯
That’s the mindset mate! Keep working 💪 Maestro is gonna be 🔥
I have a try out in about a week and my form isnt that good so I’ll definitely give this a go and wish for the best ❤️❤️
Gawks did you get in??
Wow.. u pretty much biked through the whole state to get to the pitch 😂👌
Definitely going to try out these exercises
Enjoy bro it's a tough one!
Great Video Michael! Appreciate the hard work man!!
Thank you Ali!
the better one guide for me thanks bro
the talking about core importance is new information for me.. thanks mate
Happy to hear that mate! Always welcome 👍
amazing video. the best footballer ever. good luck in your trials. You are the best
Thank you for the support!
Wish u all the best love u sir
thanks for your info about core strength training.
More than welcome mate!
Best luck for your trials man!
First time to watch ur Chanel man. And ur techniques are world class and I have started doing that at the gym and it's absolutely phenomenal
Really appreciate that mate, thanks for checking out the channel!
Best of luck! Best player I know 👏🏼
Thanks so much mate!
Facts
Thanks for the training insights!
Brother I’ve really improved both my physique and my game! Thanks 🙏
My hips were popping the whole time I was doing abs
Ill try this out. Always love your videos
Thanks mate I'm glad you enjoy them!
Great video bro and best of luck
Thank you mate!
Great video, keep up the hard work and you'll be where you want to be in no time!
Thank you mate!
Great video, I'm definitely training hard this pre-season. Thanks for the guidance.
My pleasure mate, have a great preseason!
I like your work ethic, you will make it far for sure.
Thank you brother..
That training session looks intense I cant wait to try it!!
It definitely it mate, really good session. Enjoy your training!
You(7mlc) are Motivational, and inspirational for young player like me, thank you for sharing the videos.
Honoured to hear that mate, thank you!
Hard work pays off
Crazy training session, love it.
It was a tough one mate!
Great video! Keep up the good work! This video is very helpful to help me in my upcoming trials! I hope that u will be able to make it into europe top clubs!
Thanks for your support mate! Good luck in your upcoming trials!
Michael can you make a quick video on how to improve by watching futball games. Like specifically what to look for in the game and the players so you can improve your own game.
What a video really looking forward to doing them drills something challenging
Thanks mate! Enjoy using them :)
Best channel I've ever known. Keep it up!
You are great man
Thanks
Appreciate that mate!
Handstands are really good for core !
that cycle to the pitch is serious exersise in itself
I used the app yesterday my core hurts like hell and thanks for letting me know about why strengthening the core is important I love your channel dude💪🏾💯💯💯
Good work man keep it up! Really appreciate it 🙏
Amazing again mate ! you're the best !
all good wishes for you and good luck !
Thanks as always my man!
thanks for the vid! trying this tomorrow
Enjoy it mate!
Subscribed! Learned a lot already from you even tho i played all my life , thanks! From Dallas Texas usa
Thanks so much mate, really appreciate it!
All the best bro for the future
Awesome drills Micheal ! I’m going to try some of these ! Thx for vid 💙💛⚽️👍
Enjoy bro!
I'm learning a lot from this video 👍⚽ thanks ...
Good luck for the trials mate, hope you do well. BTW really enjoyed this video, you should do more videos like these.
Thanks mate I appreciate the support. Plenty more videos on the way!
I was looking for a decent session to do on my local rec and this is perfect. Good luck with the trials.
Glad I could help mate. Thank you!
Always worth the time i spend watching ur videos ,looking forward to meet us bro
Appreciate it Janai, looking forward to seeing you in Spain!
Love it n I m doing it
keep going man you are helpful
Good to see u working hard😎💖
🙌👍.. And thanks 🙏🙇 for the blog mate..
More than welcome man!
Thanks bro for your video and love to learn from you.
Always welcome bro!
Amazing video man !!!
Appreciate it bro!
Thanks
I will do this daily
Always welcome mate!
Tried ab workout . Great workout thanks for a very helpful vid
You're welcome mate!
@@7mlc love your channel
awesome content!!!
You got me tripping hard riding your bike on the left!
Haha! It took me the first week to get used to it again XD
Thanks
I was looking for it
Welcome mate
I wish all the best for you bro .. again, tysm for your answers on instragram.. You , Mic... you are my idol, honestly!! You motivate me each day
Thanks so much for the good words Suguru!
One practice that I have is when I watch RUclips, I try to at least plank for 50 percent of the video. Helps out a lot.
That's a great habit to form! Might have to give it ago. I'll upload longer videos next time for you then ;)
7mlc 👌
All the best for your trials mate.💪
The video was helpful as always 👍
Appreciate that mate!
You have a great determination bro👌🏻
You need it mate!
Amazing!!!!!!!!
Thank you bro!
The best channel for me
Thanks so much!
That's quite tough,but I must try this.Thanks for the video mate.
It certainly is mate, definitely give it a go!
Thank you
Mate I would love to do a training session with you 😁 your advice is always helpful thx
again , thanks brother ❤
Always welcome my man!
Love you bro
Big fan of you ⚽⚽⚽⚽⚽⚽⚽
Great video mate
I like yr vids give me some good ideas when coaching my team .