Preseason Preparations | Strength, Agility and Stamina Training | A Day In The Life of a Footballer

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  • Опубликовано: 28 янв 2025

Комментарии • 341

  • @thiagof.7356
    @thiagof.7356 6 лет назад +65

    Why doesn't this guy have like 1,000,000 subs yet!?!?!?!?!? Aye you have the best soccer channel on RUclips man keep up the work

    • @7mlc
      @7mlc  6 лет назад +7

      Thank you bro! Really happy to hear you’re enjoying the channel!

    • @motube2995
      @motube2995 5 лет назад +3

      I know right so shocking

    • @ibrahimsabanovic3403
      @ibrahimsabanovic3403 3 года назад

      He has 977k now

    • @duckishh9248
      @duckishh9248 2 года назад

      he's finally got them :)

  • @monopolycentury9641
    @monopolycentury9641 6 лет назад +11

    best football chanel please do more day in the life of footballer

    • @7mlc
      @7mlc  6 лет назад +2

      Thanks mate 👍👍

  • @rumelaghosh3455
    @rumelaghosh3455 6 лет назад +20

    You work real hard sir wish you all the best

    • @7mlc
      @7mlc  6 лет назад +3

      Appreciate the support Rumela!

    • @Liam_Watson
      @Liam_Watson 4 года назад

      I agree brother

  • @myriamraad8392
    @myriamraad8392 6 лет назад +1

    MY PASSION IS FOOTBALL AND THANK TO YOU IT IS BEING REALIZED

  • @egybertlin3154
    @egybertlin3154 6 лет назад +3

    The most inspirational and motivational channel EVER. Keep up the great work bro!!!

    • @7mlc
      @7mlc  6 лет назад

      Thanks so much bro!

  • @luisxd5003
    @luisxd5003 6 лет назад +5

    best football/youtuber ever gives you every detail and doesnt miss much keep it up

    • @7mlc
      @7mlc  6 лет назад +1

      Thank you mate, really appreciate that!

  • @edgarromero6210
    @edgarromero6210 6 лет назад +23

    Damm😂, after seeing this I’m going to get fit for the session now. 🤙🏼⚽️🔥🔥

    • @7mlc
      @7mlc  6 лет назад +4

      Go get it bro 💪💪

  • @LM-hn7nm
    @LM-hn7nm 6 лет назад +3

    Your videos are honestly so helpful I learn something every time thank you and please continue

    • @7mlc
      @7mlc  6 лет назад

      Happy I can help mate!

  • @debendranathrath587
    @debendranathrath587 6 лет назад +3

    never have i seen a youtuber with 0 zero dislikes amazing work michael

    • @7mlc
      @7mlc  6 лет назад

      Thanks for your support my man!

  • @nalayaakladkaa710
    @nalayaakladkaa710 6 лет назад +6

    Focus+desire=💥
    Keep going!

    • @7mlc
      @7mlc  6 лет назад

      Thanks for the encouragement man!

    • @nalayaakladkaa710
      @nalayaakladkaa710 6 лет назад

      I hope one day to train with u sir😊

  • @Ahmedip
    @Ahmedip 6 лет назад +5

    Best channel on RUclips

  • @fabmona1068
    @fabmona1068 5 лет назад +2

    I’m going to try this before my winter league ! Thank you
    Cheers

  • @agliiliadhi4030
    @agliiliadhi4030 6 лет назад +2

    the best. Best channel in RUclips. You are the best bro. I love your training session

    • @7mlc
      @7mlc  6 лет назад +1

      Thanks so much my man!

  • @Luisport
    @Luisport 6 лет назад +6

    Let's take him to 1million subs,he deserves it💪

    • @7mlc
      @7mlc  6 лет назад

      Appreciate that bro!

  • @meghan2218
    @meghan2218 6 лет назад +1

    I loved this video! You have such a helpful channel, thank you!!!

  • @kirbyrussell9569
    @kirbyrussell9569 6 лет назад

    Never stop making videos. I love them

    • @7mlc
      @7mlc  6 лет назад

      Happy to hear that mate! I don’t plan on stopping anytime soon 👍👍

  • @geeuno5643
    @geeuno5643 6 лет назад +4

    Excited😁🤗😍😝..🙌for Maestro Program and the e-book

    • @7mlc
      @7mlc  6 лет назад +3

      Coming soon mate!

  • @Fabianlifts1
    @Fabianlifts1 6 лет назад +1

    I was just going to head out to get a good training session then I got the notification and now I have an idea of what drips I’m going to do thanks 😆

    • @7mlc
      @7mlc  6 лет назад +1

      Tough training today mate, work hard out there!

  • @FredericHaentjens
    @FredericHaentjens 6 лет назад +1

    So much VALUE. Thanks man !!

    • @7mlc
      @7mlc  6 лет назад

      Happy to hear that mate!!

  • @ivanvukas_
    @ivanvukas_ 6 лет назад

    these videos are like the most inspiring ones

    • @7mlc
      @7mlc  6 лет назад

      So happy to hear that mate!

  • @masacuna
    @masacuna 6 лет назад

    you have the best drills. Very simple yet great drills.

    • @7mlc
      @7mlc  6 лет назад

      Thanks my man!

  • @thilankakonara7018
    @thilankakonara7018 5 лет назад

    Keep it up coach. You a the best coach.

  • @devo9073
    @devo9073 6 лет назад

    Last year's pre preseason programme was so good I loved it

    • @7mlc
      @7mlc  6 лет назад

      Glad you enjoyed it man!

  • @asher829
    @asher829 6 лет назад +3

    Amazing gym and agility training bro keep grinding and working hard bro!

    • @7mlc
      @7mlc  6 лет назад

      Appreciate it bro! Hope you're working hard mate!

    • @asher829
      @asher829 6 лет назад

      yes i am improving my endurance as well go for a 30 minute jog up and down my road every morning and core workout twice a week !

  • @hameedmusa-basheer8088
    @hameedmusa-basheer8088 6 лет назад

    very enlightening as usual. thanks alot

  • @tusharnaik5622
    @tusharnaik5622 6 лет назад

    I love to see your videos!!! I learn manythings from you. Please continue.

    • @7mlc
      @7mlc  6 лет назад

      Thanks so much mate happy that they help you in some way!

  • @chrishtoo134
    @chrishtoo134 6 лет назад

    Shout out all the way from Texas.

  • @Gino-jv2lf
    @Gino-jv2lf 6 лет назад +4

    Man you are the best keep do like this⚽️👊💪

    • @7mlc
      @7mlc  6 лет назад +1

      I appreciate the encouragement my man!

  • @cutterbaker3722
    @cutterbaker3722 6 лет назад +6

    Harder,Better,Faster,Stronger

    • @7mlc
      @7mlc  6 лет назад +1

      Exactly mate!

  • @yassinean5730
    @yassinean5730 6 лет назад

    Wish uu all the best friend

  • @skhardwarrepura
    @skhardwarrepura 6 лет назад +8

    Pls give a HEART PLS😘😘😘😘😘😘😘

  • @prakashthakur9954
    @prakashthakur9954 6 лет назад +2

    Liked it before see

    • @7mlc
      @7mlc  6 лет назад

      Thanks mate 👍👍

  • @UNIFIEDFootball
    @UNIFIEDFootball 6 лет назад +6

    Looking sharp buddy 🔥

    • @7mlc
      @7mlc  6 лет назад +1

      Thank you lads!

  • @spiritgonzalez5010
    @spiritgonzalez5010 6 лет назад +1

    Great videos👍
    You are my favorite football youtuber. Keep like that!

    • @7mlc
      @7mlc  6 лет назад

      Thank you bro!

  • @freshsoccerskillcr7
    @freshsoccerskillcr7 6 лет назад

    Thank you brother deff trying this tm training for preseason!

    • @7mlc
      @7mlc  6 лет назад

      Enjoy bro!

  • @jnnorelien9267
    @jnnorelien9267 6 лет назад

    Good luck man hope you get that contract

  • @kosikinho9115
    @kosikinho9115 6 лет назад

    Thx, I am the one from Instagram who asked for the latest programme.

    • @7mlc
      @7mlc  6 лет назад +2

      Thanks for checking out the video 👍

  • @narinderpalsingh5833
    @narinderpalsingh5833 6 лет назад

    Thanks for another helpfull video

  • @gamecollects940
    @gamecollects940 6 лет назад

    That one dislike is really annoying.Keep at it ! Might upload myself training at this rate

    • @7mlc
      @7mlc  6 лет назад +1

      Can’t please everyone mate! Yeah you should 💪

  • @MustafaMustafa-yx4iw
    @MustafaMustafa-yx4iw 6 лет назад

    Respect for your hard work 👏👏

    • @7mlc
      @7mlc  6 лет назад

      Appreciate that mate!

  • @yugjuneja4720
    @yugjuneja4720 6 лет назад

    Thank you so much bro i was waiting for you to post a video on preseason training it helped me very much thank you

    • @7mlc
      @7mlc  6 лет назад +1

      Happy to help mate!

  • @jackwhybrow9266
    @jackwhybrow9266 6 лет назад

    Okay cool. Good luck in pre season

    • @7mlc
      @7mlc  6 лет назад

      Thanks mate 👍

  • @fariasimao5476
    @fariasimao5476 6 лет назад

    Sick video mate😉💪💪⚽

  • @electromusicmix2154
    @electromusicmix2154 6 лет назад

    Very well bro i'm waiting for Maestro Program :3 , Today i'm going to the gym then some technical exercises with the ball !

    • @7mlc
      @7mlc  6 лет назад +1

      Enjoy your training today mate! Looking forward to sharing the program with you 👍👍

  • @myriamraad8392
    @myriamraad8392 6 лет назад

    THANK YOU A LOT

  • @createyourlegacy6162
    @createyourlegacy6162 6 лет назад

    Love this channel!

    • @7mlc
      @7mlc  6 лет назад

      Thank you mate!

  • @bstperformance7172
    @bstperformance7172 6 лет назад +10

    Great stuff!! Always learn a lot from you. Best of luck with trials. Maybe we'll stumble across each other in England. I got 2 trials within the next 2 weeks as well.

    • @7mlc
      @7mlc  6 лет назад +3

      That’s great mate, best of luck! Would be great to cross paths 👍👍

    • @salmandar1216
      @salmandar1216 6 лет назад

      All the best mann

  • @healthdirect5457
    @healthdirect5457 6 лет назад

    Great video bud 💪🏾

  • @hazaldo_1072
    @hazaldo_1072 6 лет назад

    I'm hyped

    • @7mlc
      @7mlc  6 лет назад +1

      Happy to hear that mate!

  • @FredericHaentjens
    @FredericHaentjens 6 лет назад

    ,Legit man you're actually the only channel I'd donate to. I owe you so much. Got a patreon ?

    • @7mlc
      @7mlc  6 лет назад +3

      I appreciate that mate, I don’t have one, but I’m more than grateful for your support of just watching and enjoying the videos! 👊👊

  • @philcohen6295
    @philcohen6295 6 лет назад

    Great video! I've been doing a lot of speed boxes and Norwich perimeter runs in my offseason training, so it's nice to see I'm on the right track. I'll have to try some arrowheads and diagonal sprints too. Keep up the hard work!

    • @7mlc
      @7mlc  6 лет назад

      Thanks Phil! Great to hear you really look into your training methods mate, keep working 🔥💪

  • @RumanTv7
    @RumanTv7 6 лет назад +1

    Nice video, keep it up!

    • @7mlc
      @7mlc  6 лет назад

      Thank you mate!

  • @noahcan7853
    @noahcan7853 6 лет назад

    thanks Mate..
    that motivate me to go on and train harder .... 💪💪💪❤

  • @AreZmean
    @AreZmean 6 лет назад

    a lot of knowledge I learned 😊👍 thanks you.

    • @7mlc
      @7mlc  6 лет назад

      Happy to hear that mate, you’re more than welcome!

  • @Zimroh
    @Zimroh 6 лет назад

    Used that Nike app you talk about for preseason and it really helps thanks!

    • @7mlc
      @7mlc  6 лет назад

      Glad you’re enjoying it mate, really helpful app 👍👍

  • @akashsingh784
    @akashsingh784 6 лет назад

    Nice one mate

    • @7mlc
      @7mlc  6 лет назад

      Thanks Akash!

    • @akashsingh784
      @akashsingh784 6 лет назад

      7mlc mate can you make a video on diet

  • @shamoodanger6535
    @shamoodanger6535 6 лет назад

    like technical, agility, speed, endurnce, etc

  • @ramonlopez9673
    @ramonlopez9673 6 лет назад

    You deserve 1 mil subs

    • @7mlc
      @7mlc  6 лет назад +1

      Thanks so much!

  • @cgatencrdr6625
    @cgatencrdr6625 6 лет назад

    tq u for da best work bro😘😍⚽⚽⚽

  • @almightypower241
    @almightypower241 6 лет назад

    Hoping the best for you at pre-season! Always great content, definitely going to try this tomorrow. 😁👍🏼

    • @7mlc
      @7mlc  6 лет назад +1

      Thank you mate!

  • @BornAgainFitness
    @BornAgainFitness 6 лет назад

    Quality my man. 💥💥

  • @dannymilicic1932
    @dannymilicic1932 6 лет назад

    Amazing

    • @7mlc
      @7mlc  6 лет назад

      Thank you Danny!

  • @santiagovalverde5394
    @santiagovalverde5394 6 лет назад

    Messi skills!🔥

  • @jojyibu8
    @jojyibu8 6 лет назад

    Nice video as always ⚽💪
    Keep it up!

    • @7mlc
      @7mlc  6 лет назад

      Thanks so much mate!

  • @officialvoicesofthegame
    @officialvoicesofthegame 6 лет назад

    Love the videos!

    • @7mlc
      @7mlc  6 лет назад

      Thanks so much bro!

  • @narinderpalsingh5833
    @narinderpalsingh5833 6 лет назад

    I liked this video most
    your fitness is sensational 👌👌👌

  • @bossyman123boss5
    @bossyman123boss5 6 лет назад +1

    Hey man you need to do a meet up in London

    • @7mlc
      @7mlc  6 лет назад +1

      Hopefully soon 👍👍

  • @hemlalgautam8915
    @hemlalgautam8915 6 лет назад

    One more great video ❤️😝 it

    • @7mlc
      @7mlc  6 лет назад

      Thanks so much, glad you enjoyed it 👍

  • @vincentdebusschere9451
    @vincentdebusschere9451 6 лет назад

    Also I don't know if you already have a video about it but a video with drills (shooting, dribbling,...) for wingers would be awesome...

    • @7mlc
      @7mlc  6 лет назад +1

      I do have videos mate 👍👍

    • @vincentdebusschere9451
      @vincentdebusschere9451 6 лет назад

      oh nicee the problem with me is that i don't have any structure in my training sessions, i just put some random drills from you together, but i want to change it, because i am going to train every day from now on.

  • @Gl-futebol
    @Gl-futebol 6 лет назад +1

    Can you show a top speed video I wanna see you run really fast you look very speedy great video💪🏽

  • @kemalmarjunjung2288
    @kemalmarjunjung2288 6 лет назад

    wooookayyyy

  • @hameedmusa-basheer8088
    @hameedmusa-basheer8088 6 лет назад

    can you please do a tutorial on how to contest for and win aerial balls in defense, midfield and for scoring

  • @asadjohn6702
    @asadjohn6702 6 лет назад +1

    Do a full training video pls

    • @7mlc
      @7mlc  6 лет назад

      I’ve done many 👍 including this one.

  • @alamjr4796
    @alamjr4796 6 лет назад

    Nice training bro

    • @7mlc
      @7mlc  6 лет назад

      Thanks mate!

  • @leocerdatomatleonardo7019
    @leocerdatomatleonardo7019 6 лет назад +1

    it's the best

  • @prosperousmind4944
    @prosperousmind4944 6 лет назад

    Hi Michael - I'm wondering if you have something on what to eat? Like a meal plan.

  • @vincentdebusschere9451
    @vincentdebusschere9451 6 лет назад

    Top vid again 👍, wish I could do a training session with you...

    • @7mlc
      @7mlc  6 лет назад +1

      Thank you Vincent!

  • @asadjohn6702
    @asadjohn6702 6 лет назад +1

    Show us some good stamina drills and more

    • @7mlc
      @7mlc  6 лет назад +1

      This video you’re commenting has a good stamina drill, and more..

    • @asadjohn6702
      @asadjohn6702 6 лет назад

      7mlc I meant more of this videos

  • @rayholbrook6514
    @rayholbrook6514 4 года назад

    Hey love your vids but can you show what you normally eat in a day? Keep up the good work :)

  • @BornAgainFitness
    @BornAgainFitness 6 лет назад

    Question: do you have a video where you cover a typical pre game warm up for your team? Can you share what that looks like please?

    • @7mlc
      @7mlc  6 лет назад

      I have an individual warm up video, but haven't covered one for teams, but thank you for the suggestion!

  • @hassanelsaid6635
    @hassanelsaid6635 6 лет назад

    walk on

  • @yomansprince8486
    @yomansprince8486 6 лет назад

    bro u deserve more views

    • @7mlc
      @7mlc  6 лет назад

      Thanks mate 👍👍

  • @simonrussell2642
    @simonrussell2642 6 лет назад

    Is just plain water hydrating? As you are not replacing salt,minerals lost through sweating just adding water dilutes what you have left in your system and passes through quicker further dehydrating you further any thoughts possibly a good video topic

    • @7mlc
      @7mlc  6 лет назад +1

      If you look at the meal I had, it contains a vast variety of vitamins, minerals, salts etc. Water needs replacing, but the vitamins etc. Can be found in other sources.

  • @kevinramacha8208
    @kevinramacha8208 6 лет назад +1

    Tomorrow I have a match I will play as a right back can u give me some tips

    • @7mlc
      @7mlc  6 лет назад +3

      Don’t be afraid to overlap your winger and help with the attack. The modern fullback is almost as dangerous as the winger.

  • @ederrodrigopenamosquera2484
    @ederrodrigopenamosquera2484 6 лет назад

    Hola saludos desde Colombia. Tu que piensas sobre combinar el fútbol con el gimnasio y el uso de proteínas como suplemento especialmente la Bi -pro

  • @theninjatormenter8904
    @theninjatormenter8904 6 лет назад

    You should do a public training session in Manchester

    • @7mlc
      @7mlc  6 лет назад

      Maybe some day mate 👍👍

  • @eminkulla2240
    @eminkulla2240 6 лет назад

    Is very good video bro

    • @7mlc
      @7mlc  6 лет назад

      Thank you Emin!

  • @rafaelmoreno9525
    @rafaelmoreno9525 6 лет назад

    So mon-wednesday you do heavy sessions and Thursday and Friday u do light technical sessions? What if I don't play for a club yet does this still work for me? You aren't resting on Saturday since its game day for u but what should I do on Saturday since I am not in a club. Just training with my high school team on Tuesday and Thursday

  • @rajeshchoudhary765
    @rajeshchoudhary765 6 лет назад

    Please upload video of maestro program

  • @rafaelmoreno9525
    @rafaelmoreno9525 6 лет назад

    I am finding it difficult how to balance my training sessions. I would wake up at 6am eat and around 7:30 am i would do your 15 min training by yourself vid and extra ball control drills. After that around midday I would do your training like a pro and to finish it off depending on the day I would do your fitness or gym workouts around 4pm. I really incorporate a lot of your videos in my training sessions. Please help got shin splints one week later .This was mon-friday weekend s were days off

    • @7mlc
      @7mlc  6 лет назад

      It sounds like you took on too much too soon. Shin splints are caused by a sudden increase in activity. Rest, ice and when your shin splints have recovered, increase your training gradually each week.

  • @jovanrakovic6133
    @jovanrakovic6133 3 года назад

    is it good to do this same workout twice a week or do 2 different fitness workouts every week

  • @tevin3595
    @tevin3595 3 года назад

    Do I have to rest between all the exercises from the last drill or should I keep going without rest?

  • @AreZmean
    @AreZmean 6 лет назад

    good

    • @7mlc
      @7mlc  6 лет назад

      Thanks mate!

  • @nathanmasucci4882
    @nathanmasucci4882 6 лет назад

    Hey I live in Rochester NY I noticed u also do, do u know anywhere good to train

    • @7mlc
      @7mlc  6 лет назад

      I’m located in England mate.

  • @dhruvshah1132
    @dhruvshah1132 6 лет назад +1

    Mate when I play bare foot I play good. I am able to dribble & shoot but with cleats I am not. Means the ball is not in my control. Can u pls
    tell me why ? By the way nice video. Mate can u read my mind??🤙🤙 & also the song selection is good.

  • @joyezeadegbulibe2591
    @joyezeadegbulibe2591 6 лет назад

    YESSSSSS

    • @7mlc
      @7mlc  6 лет назад +1

      Yeeeeahhh!

    • @joyezeadegbulibe2591
      @joyezeadegbulibe2591 6 лет назад +1

      7mlc do you know someone called mayowa olufenko he was a professional footballer in America and he used to train my football team and he says he was once friends with you

  • @Mus20able
    @Mus20able 3 года назад

    hi! where to buy the chest tracker?

  • @chezatawanda
    @chezatawanda 6 лет назад

    At the moment l am playing regular football with older people like 5 times a week competitive 8 a side football as well so l was wondering how do l still make time to have my individual training?

    • @7mlc
      @7mlc  6 лет назад

      You dedicate separate hours for your individual training. Not difficult mate just requires commitment.

    • @chezatawanda
      @chezatawanda 6 лет назад

      7mlc l find it difficult because where l play it’s so intense that l will find it hard to wake up in the morning and do my own training

    • @7mlc
      @7mlc  6 лет назад

      No one said it was easy mate. If you want to be successful you’ll get up and train.

    • @chezatawanda
      @chezatawanda 6 лет назад

      7mlc ok fair enough because l thought if you played a lot of regular football you wouldn’t need to train to become pro

    • @7mlc
      @7mlc  6 лет назад +1

      Then you are very mistaken I’m afraid

  • @prakashthakur9954
    @prakashthakur9954 6 лет назад

    i wanna see you in fifa 2022 for eagland you will do harltrick for eagland

    • @7mlc
      @7mlc  6 лет назад

      Very unlikely mate, but thank you!

  • @bezancontractor3782
    @bezancontractor3782 6 лет назад

    Please tell us which team or at least what league the team is in???

    • @7mlc
      @7mlc  6 лет назад

      As mentioned, I’ll announce if things move forward with them.