aromatherapy and meditation | essential oils to deepen your meditation practice

Sharing my thoughts on meditation - what is it?, some of the benefits, how to incorporate it into your life and some essential oils to help you connect to how you want to feel during meditation and what you want to get from your practise.
Thank you for watching, your support means the world to me.
In health + happiness, Dee xxx
link to the app I mentioned (not sponsored)
apps.apple.com/au/app/relax-r...