stray kids *shocked* reaction to le sserafim's workout routine

[@kittyworld-p5n]

I do this workout of 2 days and i can't feel my body anymore its sooo tough but i can do this ❤❤❤❤❤❤❤

[@RENAD-b7c]

😅So what is the result now I need it

[@secretzzzzz]

​@@RENAD-b7cI'm on the flat stomach phase, am waiting for the abs to come

[@AfterMEokayy]

TIPS FOR BEGINNERS
1.Guys if you are a beginner or not so used to intense workouts
You should reduce the no. Of times it is done [for ex: do 30/50 jumping jacks instead of 100 jumping jacks]
according to your body
Bcoz doing intense workout suddenly may harm your body
After 1 month increase it a lil [for ex: do it 70× instead of 30/50×]
{If u are a heart patient, don't increase the intensity at all}
And gradually keep increasing it with time
2. Increase the duration of break if u think your heart is beating way too fast cause' it's not healthy to do it when your body is not used to do it
3. Do stretch for 5 minutes after doing it to avoid the body pain [post workout streches]

[@Moa_Army_stay578]

Yeah I'm trying it for the first time today and I usually don't workout so I only did 50 burpees today and I also did alot of cardio yesterday so my legs hurt like hell 😭

[@Jeon_Rannie]

Guys after doing this workout do scrach exercices and you won't feel the pain

[@kira.withluv]

i'm gonna do this workout bc then straykids will be impressed lol 😂

[@ImChannieBiased]

Can someone tell me where the original video is ..? Bru I wanna watch it (the first one)

[@Veruneckaa.1313]

Does it workk

[@настюша-ь8л1к]

i think yes, cause they very strong women))

[@Karinwoxp]

❤❤❤❤

[@freddy8762]

Promo-SM 🙂