I’m a mechanic and a guitarist I have suffered with golfers, elbow and tennis elbow for a long time now. I just received my Powerball and just in one week of using it. I have a eliminated tennis elbow and golfers elbow. So simple and effective at the same time! Best $14 I’ve ever spent!
2021 I just tried a friend of mines, it’s so awesome I had to order one immediately. Awe yeah I’m excited I can’t wait to get it. This guy is jacked too!
My skin has toughened up since last time and i never get blisters anymore! I think my technique was all wrong and i was not gripping hard enough! But thank you for your advice! My arms are getting bigger as i have been using my powerball for over a year now! =)
the one i bought came with a dvd (that i lost) and it recommended doing some different forearm stretches beforehand. theres a lot of repetitive motion problems that can go wrong in the forearm, wrist, elbow and shoulder
i recently re injured a shoulder injury, and, i just happened to have a dynaflex powerball, i am in the healing process, so, gave it a try, just a lil at a time, but, i already feel some strength, and the surrounding areas are not as tight and sore.
I use my powerball pro 6 days a week i do 3 sessions a day 30mins each session.. One session in the morning and afternoon then at night just before bed..(I dont use on Sundays though! To repair my muscles and gain energy) I use my powerball until my biceps are on fire.. I know i have done a good session when i find it hard to lift a spoon to eat! Hope all goes well with your sessions and keep it up dude! No pain No gain! =)
This is probably a conditioning issue, just as if you started running in a new pair of shoes, you have to break it in some. You are probably letting it slip a little bit in your hand. Try working on conditioning your hands and really give it a good squeeze while you are working out. I had the blister problem for a short while until I stopped letting it move at all in my hand, and of course I got stronger :). Hope that helps.
Hi! I have been attempting to recover from tendonitis in my right hand (too much computer use), and have been experiencing pain mainly in my wrist, ring finger and pinky finger. Would you be able to recommend me a specific exercise to perform with my powerball to best recover (keeping in mind tgat I still need to use the computer for work)? Also, what intensity/length to work for? Thanks!
Hey Can you let me know what im doing wrong? When i use this powerball i get blisters on my hand and today i ripped alot of skin of my finger today! Ouch! :) If you could let me know i would appreciate it Thanks
need to be cautious to not hurt your self whit that right ? its easy to exagerate your muscles capacity whit this i think ? just asking question because i think i want to buy this since i hace weak wrist and i love to play darts
Everything in moderation is key. You don't want to overwork your muscles and obtain an injury. Start off slow and build up your powerball workout routines. Brandon IW Hockey
Only problem is every motions is exactly like jacking off. Which what made my other arm bigger in the first place. The irony is poetic!!! I would something else but this things is the best( ive tried like 10) different wrist exercisers and i obssesive compulsively searched them all! This is the best as everyone here knows!
I agree. But I do feel the strength carryover to lifts like curls was still nice and it’s tough to find a more fun way to work forearms. I’ll also add that this guy should be ashamed for trying to say it truly built his biceps. If he really feels that way then his genetics are so good he would have built them taking a dump.
Powerball does not train biceps, it trains extensors and flexors. So yeah, sorry to burst your bubble, you won't become a body builder by playing with Power Ball.
Learn to spell. ;) J/K :) Did you actually buy one of these things? I actually wish I had one now to see what it is like, tho I doubt it's anywhere near the great exercise this guy's trying to sell us on.
i think this will harm your hand joint in the long run at 50-60 you are gonna regret it bitterly plus the man on the vid emits strong gay vibes sorry but he really does
I’m a mechanic and a guitarist I have suffered with golfers, elbow and tennis elbow for a long time now. I just received my Powerball and just in one week of using it. I have a eliminated tennis elbow and golfers elbow. So simple and effective at the same time! Best $14 I’ve ever spent!
Where did you find it for $14?
Amazon
2021 I just tried a friend of mines, it’s so awesome I had to order one immediately. Awe yeah I’m excited I can’t wait to get it. This guy is jacked too!
2022 now and I just got one it works pretty well as silly as it seems it has helped my carpal tunnel lol and my tennis elbow issues have improved
this guy has me pumped up....i really needed a way to find a quick pump during my days.
These gyros are awesome. I love using mine while I am watching movies or just hanging out with friends.
I touched the rotor while it was spinning. It just stopped immediately and I receive no injury. Absolutely gutted.
My skin has toughened up since last time and i never get blisters anymore! I think my technique was all wrong and i was not gripping hard enough! But thank you for your advice! My arms are getting bigger as i have been using my powerball for over a year now! =)
I use it. I like it!! Forearm strength, for me, is key. Big forearms, IMHO!, is more intimidating than big biceps.
flanders is actually ripped anyway, like grounds keeper willy xD
This video deserves more likes
the one i bought came with a dvd (that i lost) and it recommended doing some different forearm stretches beforehand. theres a lot of repetitive motion problems that can go wrong in the forearm, wrist, elbow and shoulder
I just got one after my 3rd ulnar nerve surgery, holy crap this thing is no joke. Great product.
i recently re injured a shoulder injury, and, i just happened to have a dynaflex powerball, i am in the healing process, so, gave it a try, just a lil at a time, but, i already feel some strength, and the surrounding areas are not as tight and sore.
Yes it's really a great tool to train with
Is this ball beneficial for shoulder injury? I'm slightly injured in the shoulder too. Will it help?
I use my powerball pro 6 days a week i do 3 sessions a day 30mins each session.. One session in the morning and afternoon then at night just before bed..(I dont use on Sundays though! To repair my muscles and gain energy) I use my powerball until my biceps are on fire.. I know i have done a good session when i find it hard to lift a spoon to eat! Hope all goes well with your sessions and keep it up dude! No pain No gain! =)
i just got a powerball and im glad its harder then i thought it would be
This is probably a conditioning issue, just as if you started running in a new pair of shoes, you have to break it in some. You are probably letting it slip a little bit in your hand. Try working on conditioning your hands and really give it a good squeeze while you are working out. I had the blister problem for a short while until I stopped letting it move at all in my hand, and of course I got stronger :). Hope that helps.
great video, thanks a lot for uploading
That is Flanders ha ha ha...
It just keeps slipping out of my hand if i do it to quick, any tips??
Watch out! He's gonna EXPLODE!!!
You should write a book on exercises with power ball.I will buy it.
"All I need is my hand held gyro" and a crate of jintropin...
@Blainne1 I Was Thinking About Getting One I Have A Gripmaster And I Use That All The Time And Just About The Same Places You Do.
Hi!
I have been attempting to recover from tendonitis in my right hand (too much computer use), and have been experiencing pain mainly in my wrist, ring finger and pinky finger. Would you be able to recommend me a specific exercise to perform with my powerball to best recover (keeping in mind tgat I still need to use the computer for work)? Also, what intensity/length to work for?
Thanks!
hahaha look at his face when he says : i dont need anything but my handheld gyro! 2:40 hehehe :)
This thing actually works way too well.
I would buy this product
what kind of streching should you do after trainning whit that ?
Why does my thumb hurts after few seconds when working out with powerball?
wat els u did 4 those mussles
Hey Can you let me know what im doing wrong?
When i use this powerball i get blisters on my hand
and today i ripped alot of skin of my finger today!
Ouch! :)
If you could let me know i would appreciate it
Thanks
need to be cautious to not hurt your self whit that right ? its easy to exagerate your muscles capacity whit this i think ? just asking question because i think i want to buy this since i hace weak wrist and i love to play darts
Everything in moderation is key. You don't want to overwork your muscles and obtain an injury. Start off slow and build up your powerball workout routines.
Brandon IW Hockey
Donde puedo comprar la bolita
Wheres the one with what stretches youre supposed to do first
thanks for making this video :D
fantastic device
does it hit you glutes!
?
please tell me what you squat bruce lol
@kraznot flanders is already buff? he doesnt need roids! haha
Do u guys still sell this?
We unfortunately don't!
Brandon at IW Hockey
It's Mort from Family Guy! With muscles!
This is good
y dose your bisep look like an ailian lol kiding lol nice
it looks like there are bugs in his whole arm
Only problem is every motions is exactly like jacking off. Which what made my other arm bigger in the first place. The irony is poetic!!! I would something else but this things is the best( ive tried like 10) different wrist exercisers and i obssesive compulsively searched them all! This is the best as everyone here knows!
nice
more you hold it far from your hand palm more the exercise is hard i guess ?
He sounds like Mort from Family, his face looks like him too lol
LOL
forever alone
super glue it to your hand
wow...I can't believe it! I thought Ned Flanders was a fictional character.
This guy gets off on a power ball
flanders
idk why not?
that guys forearms are big
100th comment yay
sources? common sense
you dont need a study to tell you that "punishing" your wrist like that for decades is gonna be detrimental
I've had one for years, I like it but it DOES NOT provide all the benefits Flanders claims. It ain't that good. Does NOTHING for biceps....just grip.
I agree. But I do feel the strength carryover to lifts like curls was still nice and it’s tough to find a more fun way to work forearms.
I’ll also add that this guy should be ashamed for trying to say it truly built his biceps. If he really feels that way then his genetics are so good he would have built them taking a dump.
He must have those anchor arms from that spongebob episode.
Thank. You.
Powerball does not train biceps, it trains extensors and flexors. So yeah, sorry to burst your bubble, you won't become a body builder by playing with Power Ball.
Why ice warehouse..... Why....
love it ...
i would never want my biceps to look like that
i can say that the ball is good, it will give you a nice arm.....BUT!!!! he has used weights all his life before doing this add
@wendalboy Ha ha
this guy looks so weird
Fuck me, too much steroids
with some hard worn you can do it without steroids
will take 2-3 years minimal
smokesedtoomuch You wont get like that in 2-3 years. Maybe 5.
Steroids anyone?
even with arms like that, this guy is doomed to live an eternity of aloneness
Hahahaha
flanders on steroids
FLANDERS
Wannabe Chuck Norris.
Learn to spell.
;) J/K :) Did you actually buy one of these things? I actually wish I had one now to see what it is like, tho I doubt it's anywhere near the great exercise this guy's trying to sell us on.
5 years later you wish you had.. but you didn't so you don't know what you are missing..
What the f**k is this thing?? How did I end up here???
We get comments like your's all the time.. and we still don't know how to respond?! 259K views and counting?!
Chase at IW Hockey
i know i know
And obviously, its called advertising
Give me my money back now hahahaha
Wow so old
It looks boring. but if it works...
i think this will harm your hand joint in the long run
at 50-60 you are gonna regret it bitterly
plus the man on the vid emits strong gay vibes
sorry but he really does
synthol lol