as soon as I crossed my arms, i got an immense amount of tension taken away. this will be in my foam rolling routine indefinitely. Seriously, thank you.
Providing an update. I use my foam roller daily. as i’ve said, i’ve added in this technique, since then I don’t have any tension in the upward part of my back.
This is so simple and I never thought of it. I've always been laying with a flat back with my neck over it for stretching. This let me finally hit my shoulders and not just the neck
The number of issues you have helped me with over the years😍i am always just so sore and always needed to stretch daily and the tension never fully goes away but your videos help a lot. Thank you!!
@@nusratjahan-lo7tw we don't know what kind of doctor he is. he could be a vet, have an honorary doctorate, or just a nickname. best to ask your family doctor, and if he/she doesn't know, then he/she will refer you to a specialist.
Its really sad bcs most of this pain comes from TMJ and the dental or medical association are to ignorant too put it together. Your videos help a lot. Much appreciative.
I am curious if you are related to Dr. Dale Rowe. He was my doctor and treated my scoliosis. Do you think using a foam roller is safe with a spinal fusion?
looks like he doesn't know. probably a vet, have an honorary doctorate, or doc is just a nickname. anyways, you need to talk to your family doctor when you have any medical issue such as a herniated disk. you could be making it worse by foam rolling.
I can‘t do this exercise. As soon as I roll over to the sides the pressure hurts too much on my bones, muscles and skin. Is this normal when doing this one for the first time?
guess he doesn't know. no, you cannot do it on the bed. mattress is too soft and you'd be wobbling from side to side and you won't get the pressure required
Link to foam roller: amzn.to/3tNq3lP
I bought this per your recommendation, Dr. Rowe, a few months ago. Thanks for showing us great use of it!❤
Kkķ
😢😢😢😢😢
This hurt doing it but right after my shoulders totally relaxed.
as soon as I crossed my arms, i got an immense amount of tension taken away. this will be in my foam rolling routine indefinitely. Seriously, thank you.
Wonderful!
Providing an update. I use my foam roller daily. as i’ve said, i’ve added in this technique, since then I don’t have any tension in the upward part of my back.
This is so simple and I never thought of it. I've always been laying with a flat back with my neck over it for stretching. This let me finally hit my shoulders and not just the neck
This gentleman is a blessing to humanity 👏🏻🙏🏼❤
The number of issues you have helped me with over the years😍i am always just so sore and always needed to stretch daily and the tension never fully goes away but your videos help a lot. Thank you!!
I about shit my pants while doing this and popped my back/spin so well it felt amazing I feel like I breathe different! My back feels amazing now
😂🤙🏼
i bet when you shit your pants, everyone died from the stink. so, who did you get to clean up the mess?
Good morning, Doctor Rowe!
Give yourself a bear hug❣️😀
Ha, thanks!
I feel a lot of relief when using the foam. Thank you!
Glad it helped!
Thank you so much!❤️ I have one but I never was quite sure how to use it and that's the area I need it in.
Excellent tip! Never thought of tilting. Thank you. I appreciate all your videos.
Thanks for watching!
You always provide such valuable information - Thank you!!
Thanks for watching!
Sir within a minute u gave us life time knowledge..thanxzzzz🎉🎉
Thanks for watching!
Thank you so much 😊it helped me with my back pain
Glad it helped!
Woww Hi gud am Doc my Dos is so wise doing this exercises thanks so much Doc
Best Doc with really helpful advises! Thx doc
Glad it was helpful!
@@DrRoweSir pls give me exercise for cervical radiocolapathy
@@nusratjahan-lo7tw we don't know what kind of doctor he is. he could be a vet, have an honorary doctorate, or just a nickname.
best to ask your family doctor, and if he/she doesn't know, then he/she will refer you to a specialist.
I'm learning so much from you
Thanks for this video! I have been doing it wrong
Thanks for this tip.
Thanks for watching!
Its really sad bcs most of this pain comes from TMJ and the dental or medical association are to ignorant too put it together.
Your videos help a lot. Much appreciative.
💯 correct!
Thanks!
THANK YOU for supporting the channel! - Dr. Rowe -
I am curious if you are related to Dr. Dale Rowe. He was my doctor and treated my scoliosis. Do you think using a foam roller is safe with a spinal fusion?
I was wondering the same thing. He was my son’s doctor too.
Rowe is a common last name.
There's no proof he's a medical doctor. he could be a vet, have an honorary doctorate, or it's just a nickname.
@@Know-nx5yo i’m sure you can look up his practice if you’re really in doubt
You are the back Guru. 😅
Fantastic thanks so much!
Thanks for watching!
Thank you 🙏🏻
thanks❤❤❤❤
Tnk u sir ❤
Thank U
Thanks so much for watching!
What about the lower back?
I have a herniated l5 should we do the whole back or avoid certain areas??
looks like he doesn't know. probably a vet, have an honorary doctorate, or doc is just a nickname.
anyways, you need to talk to your family doctor when you have any medical issue such as a herniated disk. you could be making it worse by foam rolling.
I was doing this since i was a kid without watching any tutorial lol.
I guess a higher power tought me how to do it 😂.
Do you know how yo crack your back by yourself with the foam roller? I always crack my upper back with it.
ruclips.net/video/x2YczbHH9JQ/видео.html
Love how you can hear a crack as soon as he does the bearhug 😂
Link did not connect
I can‘t do this exercise. As soon as I roll over to the sides the pressure hurts too much on my bones, muscles and skin. Is this normal when doing this one for the first time?
No pain NO gain
normally it isn't. you might want to trying just rolling the whole back without doing the bear hug and tilting to one side.
@@TCB690 WRONG! pain indicates something serious is going on.
👍👍👍👍👍👍thks❤
Pool noodle helped me get the stiffness out of my upper back and get my shoulders on the same level. I recommend this to everyone
Can this work on the bed? I am not able to do this on the floor!
guess he doesn't know.
no, you cannot do it on the bed. mattress is too soft and you'd be wobbling from side to side and you won't get the pressure required
Alright bro
❤
🙏🏻
Tried this last week and gave myself a concussion
weird. did you fall off the roller and bang your head?
Wheres the link doc?
Just posted it.
@@DrRowe thank you
👀🧐🤷🏻
you can get foam rollers anywhere. try any sporting goods/fitness and exercise shop.
Gonna try this now
❤❤❤
why do i watch you as asmr ?
Hard 😮
This looked like a great idea. And then I tried it. my back did crack. But my ass expanded about 5 inches.
your ass expanded 5 inches? guess someone needs to lay off those sweets.
I noticed he only done this on his upper back
At MMA gyms they foam roll the side on the daily.
I'm convinced doc is not actually speaking in the video
that's not underneath the shoulder blade. that's the mid/lower back.
My osteopath told me to do this... oh man I'll hate it so much.
Update: yup, no thanks, I hate it. That's way too masochistic for me.
Not a fan of rolling across the spine.
That's what it's for....
Enough to hear belance
You are a life saver
Amazing thank you!!
❤