TIPS TO MAKE THE TRACK/CROSS COUNTRY TEAM🏃🏾♀️😅
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- Опубликовано: 10 сен 2024
- With cross country season coming up and then later the winter/spring track season, I’m giving you everythingggg you need to know before joining the team based on my own experience😊
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During running I always tell myself that pain is temporary
El Vanderen yessss exactly
Omg literally in my xc team is girls would yell "pain is temporary pain is temporary" before so many of the races 😂
That's helpful. Thanks. I think you just solved one of my many problems
Jesus is the way, the truth, and the life. he died on the cross for you so you can live and be with him in heaven. He loves you!
i tell myself, pain is weakness leaving the body
How to make the track team:
Step 1: You HAVE to win the warmups at tryout
Step 2: ALWAYS Run the first 400 in your 1600 repeats
damn bro wish i wouldve known this last year smh
Damn why you trynna kill everybody
freshman
Now I'm lookin up warm ups LMAO
are you stupid? nobody gaf bout the warm ups. its the warm up for fuck sake
Thank You!! This is so helpful, because I’m trying out for the track team this year and I’m a freshman. 😊💜
aww no problem💕 I hope it goes well
did you make it ?
Mar's World good luck the time is here
I made the team and I’m doing 200s, 400s, and relay. Thanks for the support!! ❤️
Mar's World good job I made my team also
so i’ve never been super fast and i’m not really known for being good at running in my grade but track is so fun and i’m really passionate about it. i’ve always wanted to make the team and tryouts are soon so thanks for this video!!
Adison David ofccc. I hope it goes well😊
Me to
Did you make it?
Frr its fo fun💜
so we not gon talk about how beautiful she is 😍😍. clear skin, pretty smile, slick hair 😌
Thank you so much 🥺🙏🏾
i’m trying out track for the first time and i know it’s not gonna be easy but i’m gonna try my best, i’m gonna get in shape before the season starts (pre-season) and then use these tips when the season comes
thank you so much!!!
Those 5 dislikes are from the people that thought it was easy
Chloe Mai lol🤣🤣
Haha yeah!!
LMAO TRUE
i play basketball and i am honestly very fast and i have NEVER done track before and everyone tells me to do it but i’m very nervous.
macy kay go for it. I was nervous too but it’s worth giving a try. You might really like it
Nyah Shanell Thank you. Try outs are this Wednesday. i think i’m just gonna do the 100 because i’m fast but i cant run for a long time. i’m sooo nervous😖😖(i’m a freshman in high school btw)
macy kay aww niceee. I hope it does well for you😊
Nyah Shanell Thank you!
macy kay did u make it ? 🥺
Once corona is over i definitely want to join a track team since i’m going to 8th grade , i want to lose weight, have fun ,& have something to do ! i’m also planning on joining gym , i wanna be a athlete it just seems cool!
yess I’m here for the goals 👏🏾👏🏾
Nyah Shanell thank u💘!
How is it going?
Did you lose weight?
Omg how’s it going ??
I did cross country and dang… it was so hard but I pushed through it and every meet was so hard until the last meet one I told me self DO NOT STOP make this race worth it! I ended up not stopping but it’s SO worth it I got like 40 places higher that way. I’m planning to try out for track and friend now which I have done before and loved and I’m really good at sprinting and everyone on my cc team tells me I’m so fast and I’ve been told that my whole life! I know track and field isn’t all about speed I’m also gonna do long jump and shot put! Wish me luck!
I’m going to try out for track next school year, but I’m really nervous. I’ve never participated in a sport before, but I’m really hoping I’ll succeed in this. Does anyone have any tips on preparing? Great video!
Kyia Croft you could start running on your own long distance (even if you don’t plan on running long distance) just to start building your stamina. And you could do full body workouts ( there are plenty on RUclips) to start building up your muscles
Same. I’ve been working out and getting ready.
@@jadenshort6339 me too but I’m a sophomore and never done a sport so I’m really really nervous but hopefully I make it
Lmao this is literally me. I'm in freshman rn and am starting track in a week or something, and I have barely any knowledge of running but I enjoy it and am already decently fit, so I'm probably to push myself to the limit so I make a good impression to my peers, etc.
How did it go?
Thank you so much for this I’m just starting next week on conditioning and I’m soooo nervous. I feel more confinement after watching this
Savannah Hansen aww no problem. It’s going to go well. Just try your best and keep a positive attitude throughout even when it gets tough
I had track tryouts today but like I’m allergic to bananas 😂😩
Khari LOL😭 you can try strawberries or blueberries
You sad creature 😭
Khari samee
An alternative to bananas is anything else that has potassium like coconut water
this was actually so helpful because i need a sport that will help me stay fit and i need something to do to stay away from home
I’m trying to make the track team this year because I naturally have really long legs and I am really fast, but I’m kinda scared because I’ve never really played on a real team before. If anyone could give me some tips that would be great lol
@@TW-pm1sd hi i’m a freshman but i’m thinking of trying out for track next year (not this year due to covid) how was it
@@richabhandary1362 Omg me too! I plan on trying out for my school next year! I’m currently running on my own and building up my stamina! We can do this!!
@@avabrown60 awww
@@richabhandary1362 I’m a freshman, and i’m trying out this year. Our tryouts are in about 2 weeks!
@@diorparks7237 samee 😭 what position do y’all think will be good for beginners to run ?
My 9th grade year, we had to run 10 times around the track, not at once but in one day for practice 😭I quit after that practice😂
😂
This helps a lot, in trying out for track for the first time and this helps to understand track. I’m kinda nervous and this helped so I can understand everything. Thank you!
That Edit girl ofccc. I hope it goes well😊
You should start posting again !! Your content is great and this video was super helpful ✨👏🏾
Ideas:
Girl talk
Morning/night routine
Cooking
anything YOU LOVE or want to make 💕
I go to a small school so everyone make some team 💀😂
I'm trying for track this year and it's my first sport...i really need this!
So well spoken. I love this girl! ❤️ I had to watch this as I’m a mom of a beginner track runner. 🙏🏻
Bro she is such a vibe.I finally found a person that i can relate to
Any tips for a upcoming senior who’s thinking about joining next year? My anxiety has kinda prevented me from doing sports and since I have 1 more year of high school left I really want to just go for it even though I’m terrified
I have a more recent track video that goes a bit into nervousness and anxiety. You should watch that. And my biggest tip to you is to just go for it. You have nothing to lose if you do but you could lose out on a great opportunity if you don’t. And try to get out of your head. Realize that the fear that you’re feeling is coming more so from your own overthinking rather than the situation itself. You’ll do great 😊
So I’m terrible and this is my first year ever doing sports. I’m an overweight freshman 😂 but I wanna do track. Would should I do in track (like sprints, hurdles, etc) and how can I get better to be a better runner?
KiddoArmani your coach will most likely help you navigate what event is best for you because it varies from person to person. But to get better, push yourself outside your comfort zone during practices. Every time you push yourself you’ll reach a new comfort level and progress as a runner. Also make sure that you’re doing weight training and running drills. (If you don’t do them in practice you can find some online) And the mind is very powerful so believe in yourself and what you want to accomplish and then go for it
Nyah Shanell thanks ❤️ I start tomorrow so imma use your advice
KiddoArmani my same situation
KiddoArmani you should try throws
How’d it go? I’m the same but I start tomorrow and I’m nervous. Any tips?
So I start practice tmr 😃 4:30 to 6:00pm and I’m nervous but I’m glad my friend joined with me. I always wanted to do track throughout high school but I was either to scared or I thought I was to fat or I was late signing up. And yah it’s my last yr in high school (12th) but I’m just proud I’m making an effort to even go 😅hope it goes well
did you make it ?
update?
I know i'm so late but i'm trying out this year and this helped so much thank you, my tryouts are literally tomorrow!! so excited!!!!!
How'd it go
VERY helpful tip: Practice week's before joining track.
THANK YOU!!! I am trying out for my 7th grade team and I didn’t know where to start. This video game me a starting point.
Oh my gosh you are GLOWING!! Jesus loves you
Lol thank youu☺️
All I eat is pizza rolls and drink a lot of water , my ma gets mad when I ask for fruits and vegetables 💀
Story of my life
Thx for this I'm trying out soon I'm in 6grade
ooooo🤩 excitinggg
I’m in Fifth grade but plan on trying out for the team
Nyah Shanell in also trying out 😁
same
O O asss you shoulddd
i’m trying out for the seventh grade team this fall!! i’m really nervous because i’ve never ran before, let’s hope summer training goes well!
Oooo yessss exciting. I hope it goes well!!
you make me smile so much, track seemed so hard , but i am going to try it out.
I love track. I hope I make the team. Mya helped me. For sure. I'm fast, thin, and play basketball, volleyball, and I do baseball pitching. During tryouts, we had to lift a eight pound ball and throw it. It was fun. I am pretty popular. But only because I play sports. Bye has helped me slot in life, and brought me from being a total low life, with no friends, to popular. p.s I love those hoops mya!
Thanks for the tips! I’m planning to tryout for track and this is really going to help!!! 😊
Gia Bo yesss. I hope it works out for you 😊
i'm not very athletic at all but i really wanna do a sport and i feel like track/running is the best fit for me? i have long legs and i'm willing to put in the work to get good. idk if this is a dumb question but is it okay to like chug an energy drink to get extra energy? also you're so stunning like holy moly queen
This really helped because I'm probably going to be joining track in 9th grade!! And I'm pretty excited and nervous 😅
i joined track because I thought I was fast and half of the time I got smoked in those meet😭😭
bruh i hope this won’t be me everybody tells me i’m fast but my fast is probably different than track running fast😭😭
first step Hydrate second step always get the shoes that feel right to u
im going to try out for track this year when i go back to f2f and these tips really helped a lot.
Thank you for the advice👏👍
THIS HELPED A LOT!!!! IM JOINING TRACK IN A WEEK! YOU SAVED MY LIFE!! YOUR AMAZING!!! ✌😩✋ ✨✨💕
Did u make it? If so how is it going and how did u feel
Thank goodness I made it to the track team and I’m 6th grade
Thank you sm for this I’ve never done track before and I wanted to do it freshman year 😭❤️
Omggg, thank you so much ! definitely made the team !
Girl thx I needed this imma tryout for track team for freshman year this is helping a lot so THANK U ❤️❤️😭
Tysm!!! This is super helpful since I'm a freshmen
thank you for this video! i have track tryouts tomorrow and i’m so nervous but this video helped me become prepared
In my opinion this channel needs for support
Thanks I really needed this I’m in love with track I run it all summer and hope to make it into the professionals so thank you very
Thank you for explaining the 400s and stuff
I know I’m really late, but you’re so pretty!!!
Tysm 🥺🥰
I’m planing on joining!! It starts in the spring though :)
Wait y’all have to try out for track my school just lets anyone that wants to on the team… we practice all the time during the week…. But it’s my first year doing track I wanted to last year but couldn’t bc I got injured
Thank you so much for the tips because I'm in 6th grade and I'm
Going to be trying out❤❤
Thank you soo much, i'm doing track next year in 8th grade and i'm pretty confident.
Yass Queen awesome
Great tips! Thanks
Thank you so much for this im stressing myself out cus im trying out for cross country in less than a week but this helped a lot
This was so helpful thank u , ur a life saver
This was very helpful! I'm thinking of starting track at my school and I will consider this when preparing.
Track tryouts for me start tomorrow :0
yesss you got this
I have tryouts today! 😵 I'm afraid of getting overwhelmed by the taller and bigger kids since I'm smaller.
Xiaraz I hope it went well😊. Get out of your head. Do your best. That’s all that matters. Don’t worry about anyone else
My tryouts starts March 9th and I'm so nervous 😓 should I start practicing at home ?
Yourlocal Mixedchild you can. Before the season started I would run around my block and do drills just to get my body sort of prepared
I'm in 7th grade and we're forced to do track lmao. I was forced into distance and I'm literally slow as heck. Almost 2 mins 11 seconds for a 400 😂. I will take this stuff into consideration.
Edit : Forgot to mention I'm not in shape at ALL.
felt!! how is it going for you?
Tysm this was really helpful!
Im trying out for track and im nervous i never did track b4 thanks for the tips
same
Girl you are literally so gorgeous,and those hoops 🤩
Thank u so much bc im trying out for the track team and im a freashman and i love to do tracks💗🙌
me too good luck
“this is embarrassing” 😭
I know im late to this vid but when i wanted to try and in good shape covid hit!! I couldnt go back to school until this year and the opportunity is here so im going to take it! I always wanted to do it but was never educated on the sport😭😭here i am the day before my tryouts trying to get ready… i was always an athlete but i dont think my performance will be the best even though im not in that bad of shape.
This is awesome! Keep up the awesome work!
Thank you!! I’m trying out for the track team tomorrow, I hope I make it.
Any tips for a 5ft freshman I’ve never done any sports before and I’m outta shape
Tiana pretty much the same tips as the video. Go into it with a good attitude. Push yourself during workouts and work hard during practice. Over time you’ll have better stamina and more strength throughout your body. There’s also track workout videos if you wanna practice on your own before hand
Hey I'm 5'3 and in the same boat, just work hard and have a good attitude :))
Thanks for the tips!
Thank you sm!! I have tryouts tmrw! I hope i make it :)
xbeach.bunnix 😊😊😊
IM DEFINETELY GOING TO AUBSCRIBE ADRER WATCHING THIS BECAUSE IT HELPED ME OUT SOO MUCHH YOU KILLED IT🔥🔥 & YOUR SUPER FUNNY LOL.🤣🤣
👆🏼facts I also made videos
@@jaydalove704 going to check UR CHANNEL out as well🥳🥳
Tysm🥰
this video was super helpful! I’m going into 8th grade and I’m wanting a second sport and I want to try cross country. I have never done track or cross country so i don’t know what to expect necessarily but i hope it will be a good experience, thank you!!
I really wanna do track but i only have like six months to get myself ready and I’ve never done it before. Also off topic but you’re gorgeous sissss
Yesss that’s enough time. You got it 💪🏾 and thank you so much
I just smashed the like button
trendsgalore 😏❤️
tysm 😭😭 . im doing track this year and i am NOT in shape 💀
I’m doing lady minute tryouts. I’m on the treadmill as we speak💀 I don’t know anything about track expect RUN
Omg thank you so much for this video this is going to help me soooo much 😁
Thank you so much i’m new to track this year and this video helped so much all of my friends say that track is so fun so i’m really excited for this season!!🫶🏽🙌🏽
I want to do track my freshman year but I have never done it and don’t know much about it. What should I do to prepare?
you can do long distance runs to build up stamina and workout at home to build muscle
This is super helpful, thank you! I just started today and I'm in 8th grade!
stupid covid, i wanna try out in our track team last school year but school got canceled. schools haven't opened up yet in my country and we're planning to move to another country by next year. I'll be in my junior year by then but i haven't tried any sport in my life so I'm afraid people will judge me if I'm bad
I’m super scared to try outtt but I love running! I’m gonna try out for my freshman year 🥺
You got thisss🤩🤪
Nyah Shanell thankk youu
thank yuu
Yess i really want to tryout for track this year my school has a really good team!
mke_carri woooo go for it!
Omg thank you for this, im in 8th grade and I ran track last year, and I'm doing it again for my last year of middle school, and I wanna run in high school too-
We don’t even have tryouts, if you want to do it, your in
You are so cute🤩, just subscribed 💛
Funminiyi Olajide aww tysm💓Andd you’re a runner toooo😍
Same!!!
Late asf but i never did track and trying it this school im scared asf😭😭😭
Same bro
Good luck!
@@mintytran7033 thank you💙
@@teamrxts5303 good luck !!!
I’m in 5th grade, and I have practice for the first time tomorrow
I have no clue what to bring, and I’m super nervous......
syKLIM bring water. Come dressed to run and for the weather. And yeaah I was nervous too but you’ll do well. Just relax your thoughts
Nyah Shanell Thanks so much for the tips 😇
I love track already 🥰
You are soo pretty
Omg I love your laugh 😺
Love it 💖 I’m a long distance college in Brazil
My tryouts are tmw and I’m freaking out. I’ve been told I’m fast but haven’t done much exercise during quarantine, and am afraid of doing super poorly 😬
I need help ! I’m running track but do not know what shoe should I get ! Should I get Nike woman downshifter 11??
First, I need to learn all these track terms 😅
i’m trying track this year in 8th grade and i’m excited but SUPER nervous!! everyone who’s doing track already did it last year and so i’m scared that they think i suck or something!! i watched videos and tik toks though and now i’m actually excited!
Thank you so much it was helpful