Home Series: Gyrokinesis Class

Senior Instructor Trainer Sharon Brendia shares a few exercises that you can do at home to mobilize your spine in different directions and keep your spine supple and strong.

[@CyrisDarkness]

I've had it in my "to watch" playlist for a few months now and didn't feel like doing it. I regret it now, I should have started sooner

[@user-zy2bf9yn4e]

Thank you!
Beautiful!

[@kazunishikata]

I felt good after exercise. thank you.

[@vickiquiroz2574]

Great class

[@MegaMusical10]

LOVE!!!

[@user-oi1zn7qq4i]

Thank you!

[@omgnoi]

Thank you for this

[@francescam.golisano3337]

Great experience..

[@celeste5005]

Excellent, thank you!

[@user-uy2nq1mb2i]

気持ちよいです　良い動画ありがとう

[@vickiquiroz8643]

Love he video

[@vickiquiroz8643]

Beautiful

[@gerrardmartindance2020]

Love this thank you

[@ceciliahernandez326]

Todos son ejercicios de YOGA, INVENTENSE ALGO NUEVO...

[@julianaelliott3456]

Thank you!

[@vickiquiroz8643]

Beautiful