10 Min Meals for when you don't feel like cooking (healthy, vegan)
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- Опубликовано: 2 июн 2024
- I wrote a COOKBOOK and it’s now available for Preorder: geni.us/fmqtAfS
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
The book is available internationally, so you should be able to find it almost everywhere you get books online! Search for “Mina Rome” or “All Day Vegan” at your favourite online bookseller. (For instance fnac in Portugal has it too)
All Day Vegan officially comes out October 25th, but pre-ordering it right now is so super important for the launch! Thank you thank you thank you. I know you’re going to love it!
Besides this exciting piece of news, today’s video includes 5 tasty and easy 10 Minute Meals. Quick and pretty healthy recipes for when you don’t feel like cooking for hours! There’s this delicious miso aubergine rice bowl, these spicy tofu noodles, a sweet chickpea scramble, 2 minute curry tofu toast and super simple olive pesto.
Instagram: / mina_rome = @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
I WROTE A COOKBOOK 0:00
……
INGREDIENTS
#1 Curry Tofu Toast 1:37
150g plain firm tofu (5.3oz)
1 tbsp unsweetened (thick) soy yogurt
1 tbsp vegan sour cream (sub w more yogurt)
½ tbsp vegan mayonnaise
generous pinch of salt
¼ tsp black pepper
1-2 dashes curry powder
½ tsp yellow mustard
1-2 tsp white wine vinegar
optional: pinch of black salt
optional: chili flakes or top with a drizzle of sriracha
for serving:
4 pieces of toasted bread
additional toppings such as parsley, cucumber, sesame seeds etc
→ serves 1-2
#2 Aubergine Miso Bowl 3:00
1 cup or 1 serving of cooked rice or other grain of choice*
1 small aubergine, cut into cubes
1-2 tsp coconut oil
1 heaping tbsp white miso paste
2 tsp soy sauce
1 tbsp maple syrup (or rice, agave)
1 tbsp white wine vinegar or rice vinegar
spices of choice: dash of onion powder, garlic powder, pepper etc.
1 tsp cornstarch
1-2 tbsp water
also toppings of choice: avocado, sriracha, greens, cucumber, sesame seeds, vegan mayo, hemp seeds, lime juice …..
→ serves 1
(For my rice I cooked up 110g of uncooked shortcut rice or ½ cup uncooked rice plus salt plus about 1 cup water (250ml))
#3 Olive Pesto 5:30
1 cup (150g) pitted, pre-marinated olives
1 handful fresh or frozen parsley or basil
1-2 big handfuls fresh baby spinach
¼ cup (60ml) olive oil
a pinch of salt
1 tbsp lemon juice, more to taste
3-4 tbsp water
optional: 1 tbsp cashew butter or 2 tbsp raw or roasted cashews
→ serves 4
→ lasts in the fridge for up to 5 days
#4 Sweet Chickpea Scramble 7:37
1-2 tbsp vegan butter
¼ cup (30g) chickpea flour
4 tbsp semolina
2 tbsp non dairy milk,
1 ½ tbsp maple syrup
½ cup hot water (125ml), more if needed
optional: pinch of cinnamon and or cardamom
serve with:
1 banana or a handful of berries
vegan yoghurt
additional syrup
sesame seeds …
→ serves 1
#5 Spicy Soy Bowl 9:12
½ cup (30g) soy granules
½ tsp vegetable broth powder
⅓ cup (80) hot water
1 serving grain of choice - I did (75g = 2.6oz) rice noodles
1 spring onion
200-300g (10.5oz) soft pre-pressed tofu
a bit of vegetable oil for the pan
1-2 tsp spicy paste of choice*
a splash of white wine (sub w 2 tsp white wine vinegar)
1 tbsp soy sauce
1-2 tsp maple syrup
* If you can’t do spicy food, swap the spicy paste for tomato paste!)
Highly rec haying this with some fresh veggies!
*serves 1
MUSIC
Intro by Fewjar: open.spotify.com/track/5eznEA...
red: / lost-in-nature
/ classic-study-lofi-beat
fluhalp: / yo-83
/ halcyon-days
Somar: / sobuhv2 (outro)
/ adeje_flip-27
Citrus Avenue: thmatc.co/?l=BB415CA5
Teen Blush: / analog-house-demo
Much love,
Mina
This video is sponsored by ME! Get my book! Love you!
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I would guess that we all already suspected you wrote a cookbook, but it's so exciting! So proud of you, it looks amazing and you put in so much work!
Thank youuuu! Haha yes you all knew 🤠☀️
Sweet chickpea scrambles is a dish that exists in India since ancient times. It is called besan Sheera and is eaten on winter mornings to help generate heat/warmth from inside and also be a wholesome meal.
SOOOO EXCITED FOR THE COOKBOOK AHHHHH and of course amazing video as always
🥰🥰🥰
i’ve literally been needing this type of recipes this week, THANK YOU😌
yay I'm glad!
einfach Fewjar als background Musik am Anfang - sehr nice ✌🏼
Hey Mina, just wanted to tell you that I don’t only watch your Videos for the awesome recipes but also for the comfort feeling that your videos give me! I don’t know how you do it but it’s just so calming and enjoyable to watch, the esthetics, your creativity, just wow! Your videos are making me feel the comfort and coziness of good food through the screen🤩
The avocado at 5:09 was the prettiest avocado I’ve ever seen
i've tried many of your recipes, and i gladly want to support you for all the work you put in, so i preordered the cookbook straightaway 🙂
so happy for you 🙃
6:21 Could totally relate to the "don't look mom" when you were cutting without a board :D
Congrats on your cookbook! Will definitely pre order!
Congratulations on the cookbook!!!! Love your content so much, so proud!!
Congrats on writing a cookbook girl! That’s so awesome! We are all so proud of you!💕
I've watched your videos every week for litterally the last 2-3 years and nearly all og you other videos and I want your book so so badly. So proud of you Mina Woooow :))
something pretty quick i love:
boil some pasta (keep the pasta water)
put a pan on the stove, add some olive oil, smoked tofu and vegetables (we always use bell peppers and carrots, sometimes mushrooms or broccoli)
when the tofu and vegetables are done, add some red pesto (tastes amazing with smoked tofu)
to adjust the consistency add some pasta water
done!
Excited for the cookbook! Amazing job! You work so hard and your recipes are amazing ❤❤❤❤❤
I'm so so lucky and super excited to have your cookbook... waiting for a long time. Love your recipes. Thank you 😊
NEW PROFILE PICTURE! I am soo excited to get the book! I have been following/taking inspiration from your recipes for years now! I’m so proud of how far you’ve come. Sending all the support in the world to you ❤️
Olive pesto with couscous great idea 😍 I love how simple recipes you create 🦋💙
Congrats Mina! You deserve it!
I've said it before (on Instagram) and I'll say it again: IM SO HAPPY FOR YOU AND PROUD OF YOU MINAAAA🤩😍🥳 can't wait to get my hands on it! I've been watching your channel for so many years and I feel so emotional rn 🥺🥺🥺
I'm so proud of you Mina. I'll definitely buy it.
Pre-ordered the cookbook, yay! Thank you!
THE BEST NEWS ever!!!
Pre ordered already and can't wait to try all the recipes!! 3
Congratulations Mina!!
huge congratulations on writing a cookbook! rooting for you 🥳 so excited to buy it and then receive it in October! 🧡
You're videos have been of great inspiration lately thank you so much :D
And the book is definitely a must buy for me keep up the good work hope to see alot more in the future :o
SO SO proud of you ahhhhh 🥹🥹🥹🥹😭✨✨✨✨💕💕💕💕🫶🫶🫶🫶🫶🫶🫶🫶
Thank you so much!!!😊
Congrats on the cookbook! I'll get it! 👏👏👏
It looks so yummy 🤤!
OMFG HOW DO YOU COME UP WITH THESE AMAIZING RECIPES?! I swear i wouldnt survive without these yummy recipes
Been waiting for your stuff like a little child 🤩😅
CONGRATS ON THE BOOK MINA!!!!
Congratulations!! I’m sure the book will be amazing! 🥳
congrats on the book!! I'm so proud of you!!
Amazing news. Already preordered the book 😀
Definitely pre-ordering 😍
Ah thank you so much!
i’m starting a new office job next week and i’m already stressed about what to pack for lunch so TYSM for this 😭❤️
I just pre ordered it! Can’t wait to get it. 😊
just preordered❤️❤️
Just pre-ordered! I can't wait to get it!! Love your videos and recipes so much!! 💞
Ist bestellt! 😍 Herzlichen Glückwunsch zu deinem eigenen Kochbuch ❤️
Congratulations for your book ❤️❤️
Great video. So excited for your cookbook!!!
AHH SO EXCITED FOR THE COOKBOOK!!
This time I am watching this video before going grocery shopping! Thanks Mina! And congratulations again for your cookbook!
I am now SOOO excited for October
I was a vegetarian for over a decade, but incorporated meat back in to my diet. Many days I still eat vegan or vegetarian. I've always been so amazed at the creativity 💛 It's ever getting better.
I crave Annie's vegan Mac & cheese
yayay! Just preordered!! love you Mina!! Longtime watcher here, love ro see how far you've come!! 💕💕
thank you so much i appreciate you!
I’m so excited! I’ve been watching your channel for so long and I was literally just thinking I wish you had a cookbook 😅
Mina, CONGRATULATIONS!!! I've watched your videos since 2017 and I'm so happy for your next big step 🥳🥳🥳 will definitely preorder!!
wow wow wow ! Thank you so much for the support over the years!!
I'm so excited for your cookbook! I just preordered it :)
Congrats on your Cookbook. Your recipes always looks yummy.
I need to get the book, been following you for years, so I know its great!! Still eating my pancakes my first vegan food! Thank you!!
Ahhhh congrats on the cookbook, this is so exciting! ^^
SO PROUD OF YOU!! i can't preorder right now cuz i don't know how to get it shipped to my to-be university yet, but i'll get it once i know how to do that haha
Congratulations on the book!
Thank you Ben!!
Aaah this is amazing! I’m so proud of you! ☺️❤️
thank you so much Merel!!
@@Mina_Rome made a pre-order straight away! I'm so excited 🤗
Congrats on your cookbook
Congrats on the cookbook!
Thank you so much!
der song ganz am anfang von fewjar made my day
congrats on the cook book, how exciting!!
thank u thank u
just preordered the book!! congrats and thanks for all the amazing recipes over the years 🥰
Ahh thank you!! ❤️❤️❤️ I so appreciate it!
Cookbook is pre-ordered, I'm really excited! 💜
thank you so much Vicky!!
I cannot put into words how excited I am for this cook book
Same! I can't wait for you to have it in your hands :)
Sent my husband the link to your pre-order for my Christmas gift, so excited!!
Oh i love that haha thanks so much :)
your voice is insanely calming oh my lorddddd :0
Klasse video🌱💕 freu mich schon dein Kochbuch zu lesen…
Ganz gespannt 🥳
Yummy 😋 recipes and another excellent video from the awesome, beautiful & gorgeous Mina. Love 🥰 the video and love 💞 Mina.
Never ordered something this fast! Can't wait to have your book!
thank you so so much!!
Yay mina!!!! congratulations
Thank you!!
Ich tue mal so, als wäre ich überrascht xD
Aber ich freue mich trotzdem sehr über das Kochbuch und für dich! Deine Rezepte sind auch einfach mega!
I would know those seconds opening the video anywhere. Fewjar is awesome 😀
Congrats for the cookbook🥳🥳🥳🥳❤️
thank you!!
This looks delicious! I am always happy to learn new vegan recipes from talented creators like you. I cook a lot and make cooking videos too so I am always looking for new ideas. I hope we can keep learning from each other! I look forward to learning more recipes from you.
HOW EXCITING!! 😍👏🏼 congrats!! ✨
I just loved the "don´t look mum" :D
Die Alpro Milch habe ich auch! Classic.
Congratulations on the cookbook!!!! I would pre-order, but I'm in Canada. 🤗
You can preorder in Canada! Check out your Amazon or any other place that sells books 🥳 thank u so much!
I´m so happy for you and your book!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! OMFG!!!!!!!!!!
🥺🥺🥺🥺🥺😭😭😭❤️❤️❤️
@@Mina_Rome Yeah, take all the ❤️❤️❤️!
Could you make a "what i always have in my pantry" video? Like what dry goods / canned / jared condiments you always have at home😇
Just preordered!!!!!!
Thank you so so much Courtney!!
WOHOOOOO!!!! ✨✨✨✨🫶🫶🫶🫶
Pre-Ordered the hardcover before watching the rest of your vid! Can't wait till October, now! (Also Fall and Halloween are my favorite times in Life)😊
thank you so so much!!!
Can u do a weekly grocery shopping to see what u usually get!!
In Peru, we eat something similar to the sweet chickpea scramble. It's called sanguito
Super gut 👍🤩👩🏻🍳👩🏻🍳
Girl the second I get my paycheck I am getting your cookbook
excited about the new book ♡
Btw the new channel profile pic is so cute
aw thanks!! new profile photo era!!
omg the fewjar intro caught me so off guard, i thought i accidentally started my spotify lol
haha means you know some cool music :)
Sameee
Only 1 minute in and I’ve already placed an order 🏃🏾♀️ congratulations!!
Thank you a bunch omg ❤️
slay honestly
what!!! that's me!!! and my recipe!! omg!!
Did I recently told myself I needed to stop buy cookbooks? Nooo, that's not the case ;) I'm sooo looking forward!
oh well haha, they make for great coffee table books as well, like cookbooks are usually also just pretty items to have
@@Mina_Rome yes and by the time it will arrive, I'll probably need more recipe inspo ;) feels like a selfcare gift for my future self!
it’s giving ✨girlboss✨ but without the gaslight and gatekeeping 😌😌😌😌
hi i allways love your recepies! i have a question: does the olive pesto last for some days? can i meal prep it and use it for the week?
Excited about the book! Im gluten free and I’m wondering if there will good gluten substitutes/ options in the book for recipes that have gluten
hey it's not entirely glutenfree, however there's actually a bunch of glutenfree recipes in there - one for rice buns even, and if you're using glutenfree oats which I assume you do, then there's tons of recipes for you to choose from in there!
Tip for the first recipe - might be even better if you pan fry the tofu and maybe some onion first and then mix it with the other ingredients (especially when you don’t like raw tofu)
ive been thinking about going either vegetarian or vegan, do you have any tips to smooth the transition? ive heard from alot of people that their bodies reacted poorly if they jumped straight in. thanks! i love your videos btw
maybe do a „one veggie day a week“ and when u feel comfy with that, increase. most importantly, be gentle with yourself and don’t rush it if it doesn’t work for you:)