5 Beginner Pole Dance Moves (FOR ABSOLUTE BEGINNERS)

Here are 5 of my favourite beginner pole dance moves, put together in a pretty combo! Let me know if you decide to give it a try. Good luck!
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DISCLAIMER: Our RUclips videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our RUclips videos.

[@tilltanky5367]

I saw your reply to my other comment about that type of pole that I saw at a club that rocks back and forth like a video game joystick. I don’t think it was a spinning pole, but it ‘whipped’ back and forth at its base. The dancing/acrobatics I saw for it was a unique style, the performer actually twisted over THE TOP of it, which is something that would be impossible with a regular pole, since this pole was very short, maybe 5 ft tall? And it was very thin, maybe 30mm or 35mm. I can’t find anything online about it, it might be a specialty thing that was custom made? But the dancer new it well. The closest thing online to it that I could find was an arial ‘flying’ pole. However this pole was firmly anchored to the ground. The defining trait was that it ‘wobbled’ or ‘whipped’ back and forth like a video game joystick, if you’ve ever played a video game. Have you ever heard or seen of such a thing? Could you look into it? I’ve tried to but couldn’t find much. I’m desperate because I KNOW I’m not going insane lol 😂

[@tilltanky5367]

There is a pole move very similar to ‘pike’, but both straight legs that are clasped next to each other are vertical up against the pole rather than sideways. Kinda like a violator/wrist seat without the wrist underneath/teddy/boomerang but with the straight legs paired next to each other, vertical against the pole. It’s a very sexy move and I want to know the name!

[@patchu6425]

Great video! Glad your back!

[@PoleFreaks]

Thank you so much! I hoping to be more consistent now 😀

[@awakenedava8687]

Your back🎉❤❤❤ thank you

[@PoleFreaks]

Haha thank you! I’m hoping to be able to post 2 videos a month 😬🎉

[@ahlexisssss]

Is your pole on spin or static ?

[@PoleFreaks]

@@ahlexisssss this is on static 😀

[@medousa3871]

Thanks!!🌹

[@PoleFreaks]

I hope it’s useful 😀

[@medousa3871]

🥰