The NONSENSE Of ‘Menopause Workouts’ 👇

Every adult, female or male, should align their training with their goals, limitations & abilities.
The concept of “The menopause workout” is simply a marketing ploy meant to capitalize on women’s insecurities & confusion about midlife health. Not cool.
A woman does not need a separate category of workouts based on whether or not she ovulates.
The truth is, women of all ages thrive on the same fitness essentials: Resistance training (you knew that already), with a few minutes of HIIT included & some cardio. This isn’t news.
Ladies, there’s 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 wrong with you. You’re not weak & you’re not fragile.💪 Keep being fabulous!
👉SHARE this & follow me!
For fitness & Kettlebell instruction, IG @LornaKleidman For Kettlebell Sport go to @KettlebellsWithLorna 💪Work with me LornaFit.com

[@michelrood8484]

That's the truth , everything is between your ears. I'im 72 and if you let go with poor thinking you're done