Forward Crossover Workout (On Ice) For Figure Skaters - 10 Laps of Skating Skills
HTML-код
- Опубликовано: 21 окт 2024
- Keep getting confused when it comes to 4 figure skating turns? Then here is something that is going to help! ►► www.nextedgetu... A brief description and breakdown on 3-turns, brackets, counters & rockers. Download our FREE "The four turns, every figure skater must know" Guide →
Are you bored with practicing your forward crossovers on the circle? A few circles in one direction, a few circles in the other direction and then you’re left thinking - now what? Well this forward crossover workout is EXACTLY what you need.
In this lesson we have put together 5 forward crossover exercises that will challenge your legs and skating skills. Now if you’re thinking this sounds too difficult, you can easily adapt the exercises to suit your level. So there is no excuses not to try!
Now when you're ready to work those forward crossovers and that cardio, give this lesson a shot!
The exercises we'll be doing are:
1. Forward Crossovers & Change With Inside Edge
2. Forward Crossovers & Swing Change Edge
3. Forward Crossovers & Inside Power Pull
4. Forward Crossovers & Inside Edges
5. Forward Crossovers & Cross Rolls Happy Skating!
Mitch & Stacey
The ice looks sooooooooooooooooooo smooooth
It really was 😉
beautiful. Wish I could have such a fluency and extension
Thank you and you can 💜💜
I’m heading to the rink to try all of these right now. Thank you so much! These look fun and challenging but still within my skill set.
You are so welcome!❤️❤️❤️
Stace, thank you for sharing these forward crossover exercises combined with power pulls, swing rolls, cross rolls, and inside edges.
You're so welcome!❤️❤️❤️❤️
Большое спасибо за новые упражнения!
Может быть, вы захотите показать, как делать красивый слайд?
Very welcome ❤️❤️❤️
Great exercise! Thanks
You're welcome!❤️❤️❤️
Fantasic! Thank you very much!
Our pleasure!💜💜
I will try these next time on ice! Gotta work on those extensions!
Please do and let us know how you go 💜
🎶 track? It’s *Cotton Candy Flavored* by *Sarah, the Illstrumentalist* - and yes we are THRILLED to be your trusted provider.
ruclips.net/video/jJHtlr88zv8/видео.html
// Epidemic Sound
❤️❤️❤️❤️
Absolutely love it 🙌❤️❤️
Love it! 👍Thank you ❤️
Glad you like it!❤️❤️❤️
How would you teach the transition between the beginner cross overs of a step up, over and down, to the more advanced/fluid motion of what looks to be more of a cross in front of the foot?
We need to do a video on this 😉❤️
I think the 1st is Russiaun
❤️❤️