Molly Seidel - 6 x Mile, 4 x 400m
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- Опубликовано: 6 сен 2024
- Get Fitter & Faster @ www.sweatelitecoaching.com/
With three weeks until the Tokyo Olympic Games Marathon, Team USA representative Molly Seidel tackles a set of 6 x 1 mile + 4 x 400m (with around 2minutes recovery) on the track at Sedona, Arizona. Seidel shares training gear insights, fuelling strategies (tomato ketchup?) and a little more on her Olympic Games preparation.
Sweat Elite Instagram: / sweatelite
Molly Seidel Instagram:: / bygolly.molly
Videographer (Matt Fox) Instagram: / mattinglisfox
** Minor typo: 4th 400m interval text overlay **
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I LOVE that there is no STUPID music over the video! Just pure running, breathing, and shoes hittin the track!! These are the most top-notch workout videos on the internet right now for running
And one shoe that sounds like it has glue stuck to the bottom of it :D Fancy editing with loud music is distracting. I like this style better. Like you are there with them. I watch backpacking videos as well and some have a lot of loud music overlays. Not good as far as I'm concerned. But it can be done tastefully. But then I dont often train with music.
Couldn't agree more with this statement
I was going to make a sarcastic comment related to the capital letters but as I was debating, I realised I entirely agree with you so you can have my like instead 😆
@@010MACS I appreciate it 😂😂
@@spencerwencer4237 😆
Congratulations Molly Seidel on winning the bronze in the Olympic marathon
I love how raw these videos are. Just listening to their conversations and seeing their warm-ups is awesome.
Great job at Olympics :-) I'm 66 just ordered a pair of Nike Vaporfly nursing back 2 bulging discs exciting to try them. I'm former 10,000m and marathon (low 2:20's) just older and slower.Awesome job in marathon, you will inspire thousands of American runners.
Molly is a vibe. All the best in Sapporo!
Great energy!
Didn’t know it was in Sapporo….? Very far from Tokyo
We got to give props to the amazing pacing job by this man. Yeesh.
That's my roommate! Craig Hunt is a beast
@@trailgangstaz Very Cool :o)
Can we appreciate how all this training and preparation resulted in her being less than half a minute behind Jepchirchir and 10 seconds back of World Record Holder Brigid Kosgei? 😮🇺🇸🇺🇸🇺🇸👍🏆🥉
I can’t get my head round the pace.,,it’s just unreal…Molly looks like she is running relatively easy running 5.02’s! Just mind blowing
She practically kept pace with the two greatest female Marathon racers in sports history. Jepchirchir and Kosgei in their primes! 26 and 10 seconds respectively at the finish line 😮🇺🇸🇺🇸🇺🇸🏆🥉
Watch the final minutes of the womens marathon in Beijing world championships 2015
Superwoman sprint
@@ObssessedwithGermany true
@@waterproof4403 I might actually watch that tonight…assume on you tube?
@@jimc5000 yeah it's on RUclips. Bejing 2015. Its 3 hours long so you can just skip to the final 20 minutes to see the end. Oh and Molly wasn't in that race
Congratulations to Molly for her bronze medal in the marathon🏅
Molly's efficiency is beautiful to observe--quite a contrast to the guys' heaviness and high energy expenditure. Thanks for this moving video. :)
Totally. I am sure they are decent runners but compared to her, their form looks like trash.
The first guy looked way better than the guy in the back
@@MagerialPage They run with their legs. She runs with her back (the arch in it tells the story),
Somehow this was even more fascinating to watch _after_ Molly S. earned bronze in Tokyo.
wow she just won bronze congrats molly
Now do I watch the whole thing again in good quality? Yup
Molly rocks! Can't wait to see her in Sapporo. I'll be cheering for her all the way through!
Great video. Can’t wait to see Molly run in Tokyo! Her cadence speed is incredible to watch! So talented!
I was cheering along with many in the UK for Molly's incredible Olympic success! Such a wonderful person who I wish continued success! 👏
I used to do this type of workout as a weekly tempo session, minus the 400s. 3x2 mile threshold, with 5 min very light jog recovery. Very nice feeling at the end if you can properly relax into them...like you've really accomplished something for the day but not ruined yourself. Only running them at 5:40ish though, not low 5s like Molly!
Dude knocked out a sub 60 second 400 after that workout??!! Major props
Watch the final minutes of the womens marathon in Beijing world championships 2015
Superwoman
Best part is seeing how cool and laid back Molly is.
Molly looked very "at ease" throughout the session. Best wishes for success in Tokyo, Molly and great job with the video content Matt Fox!
Insane! Molly been through a lot, best of luck with Olympics! Those puma spikes look nice.
I always find it amazing how the elite in whatever sport they might do make it look so effortless. I'm not a runner or even a fan of running, but I found myself unable to stop watching this video. Molly makes the whole brutal workout look like a light walk in the park. Congratulations on your Olympic medal.
Spot on observation. She looks so relaxed running close to her max speed. My drop-off as I move up in distance is ridiculous compared to her
All these videos really make you appreciate the difference between logging loads of junk mileage vs specifically trained workouts that even tho might seem harder time and duration means they must be able to recover faster from them, these videos are shaping my training in a all new way
her form is just flawless!
Molly, I literally cried watching you finish that marathon. Thank you for your hard work!
Molly has an insane cadence
So so helpful for running economy and injury prevention. Her form is a work of art!
There's another Japanese runner, Ayuko Suzuki, who has rather high cadence as well.
The guy in yellow shorts looks like he's running way faster but she's so speedy with the short stride.
@@limwowo5902 watch the final minutes of the womens marathon in Beijing world championships 2015
@@waterproof4403 I've watched it. Why
Pro: Don't go under 5
Me: Can't go under 5
If you’re getting anywhere neer 5 think your doing pretty well
@@BobBob-uv9fq today I did 6km but not under 5. 🤣 It was 5:26 / km. 🥵
@@JD-yv2zp pretty good speed ,I’m doing well getting under 9 mins ,but I’m 53 ,could do 6 miles in 52 mins last year ,but sigh injury ,I now try to use low impact to build cardio ,endurance ,swimming ,cycling ,skipping ,aiming to run marathon under 4 hrs when 60 🏴😃
@@BobBob-uv9fq Sorry to hear about the injury, but you're doing great. Also good to do different sports. You got this! 🏃♂️👍
@@JD-yv2zp thanks ,it s sorted ,just about ,I had done 6 months solid training so was due a break anyway ,do u have any specific things u r aiming for ?
That leg turnover is phenomenal! So composed and hypnotic to watch. Great video.
these professional runners just blow my mind away, sheesh.
Good luck!! I got to see her at the trials in Atlanta as she zoomed by!!
Pure and simple hard training sessions.
Who is here after the Olympic bronze? Go Molly!!!!
Congrats Molly! Great spotting Sweat Elite! Amazing insights into the journey to Olympic medal!
Such a great opportunity to see Molley's training. Likewise, it was great to see her take the bronze in Tokyo 2020. Thank you for posting this video. Greetings from Ecuador 🇪🇨
In the shape Molly Seidel is in and the work she's putting in, she might be in the running for an Olympic medal!!!
I think she’s got a shot! 😉
Congratulations Molly Seidel on earning the bronze medal!
In my early days I use do 10-12 X 400m/ 62’s seconds repeats. wow this just gave me some flash back - I bet if wasn’t training now I probably wouldn’t be watching it at all … will maybe lol anyhow this year was a dedication to back and what I love to do so i started my training as of Dec 13 of 2022. just completed my 3rd marathons as of this month for the year. what a year it has been for me also BQ for Boston and Chicago for next year . Thank you my running comm you’ve inspired me again to back to my true first love 🖤🏁👟 I was 4:10mi and 9:15 2mi - in my HS ! Heyy life happens !!
Molly is like the coolest person in this sport, hope she will do great in Tokyo!
Her form is ridiculously perfect. She is a MONSTER! It is like she is on roller skates.
Her training pays off! Congratulations!!!
Just because of this channel, I’ve noticed that the majority of elite runners keep on their toes and jog during recovery. Definitely going to try to do that on track days.
It’s hard for me to not walk during recoveries but supposedly jogging feels better
UPDATE: She won the bronze in Tokyo olympic marathon.
One of the best runner in this planet, M. Seidel🙏❤️love & fan from Indonesia
Congratulations Molly Seidel on the bronze Olympic meal 😎
Molly says" I'm not strong enough for Track anymore, Molly you are strong enough for anything, congrats Molly on your Bronze, gotta luv her!
Congratulation. Molly.
You made great race.
Just After olympic race, You said to the camera " Hi mom"
Very impressive.
This series is awesome. Keep it up
Please add closed captioning and I am big fan of your channel. Thanks I’m deaf
Ok, thanks for the tip
I can see it now when I chose cc I. The upper right. Do you see it as well?
@@sweatelite How are you able to film these workouts around the track? Sorry I just got into running and am learning about what Seidel accomplished in Japan. Are you on an electric scooter or something? Great video.
13:48 that’s why i like USA
I always wonder what these random people on public tracks would think if they knew one of the best runners in the world had just made room for them to run 4:34
He was on an outside lane, going the normal direction. What else would you have him do?
@@scottmcdonald9685 I'm not saying he did anything wrong, just that the casual encounter with a professional runner is something he's completely oblivious to
@@scp025 I see what you are saying now - I read it wrong. Yeah, it makes you wonder how often we brush against greatness.
Watch the final minutes of the womens marathon in Beijing world championships 2015
Superwomen
ketchup .. Great idea for the refuling .. gonna give it try
Try to pick one WITHOUT high fructose corn syrup.
Congrats Molly on your Bronze! I hope to see more of you in the Global races. Go USA!
Congratulations @bygolly.molly for winning the bronze medal in the marathon in the 2020 Tokyo Olympics in only your 3rd marathon ever!!!! Wow!!
The alternation of the sounds made by striding, breathing and the hip hop music (that you can hear at the end of evey lap), is nearly hypnotic.
Go Seidel!
Go Team USA!
Watching Molly run well is incredibly pleasant
Molly is a legend!
Because of this workout it was very easy to root for her on day X. Great Molly.
Hello, greetings from Puerto Rico ... who would say that she was going to become a medalist in the Olympic games ... congratulations and enjoy that triumph😉
Olympics bronze in Molly's third marathon! Way to go!
Thanks for sharing, inspirational.
love her energy and spirit. so deserving of that bronze medal. ps who are the 2 guys??
Love this content, and lets me see more long distance workouts!! Love this channel
Molly looked calm and relaxed.
Fun to watch, great insight into mile pace workouts, too. The guy in the gray shirt does 100k races? Who is he? He must be very good to also be able to run this fast so easily.
Craig Hunt, Google his name!
11:25 lmao - "it'll be a little colder cuz it's north" - oh yeah definitely
Superb run by Molly and an Olympic bronze medal 🤙👊
congrats to Molly Seidel for winning bronze!
Awesome content man! Good luck for the Olympics Molly!!
Congratulations Molly on the bronze! 🇺🇲
Molly in Tokyo was EPIC. I wonder how many ketchups she consumed during the race LOL
That playlist was pretty fire though! 🔥 😉
You have all the song names?
@@felixyu755 Pretty much! It's not a playlist but I know all of them :)
This about to blow up.. Grats Molly, you're a true inspiration.
From Molly's running form, I really can't believe it is 5:17 pace
195ish cadence plus this is probably her easy-moderate pace. The guys have lower cadence but the tall guy has 180spm but again tall so it looks like he's dragging his feet.
Here post Olympic marathon.. wonder if those dudes clapping on the infield knew they were watching an Olympic bronze medalist train
I love your hard work
Loved the video! Congrats on your bronze medal. How long was the recovery between intervals?
Little late but it’s about 2 minutes
Molly gets the Bronze! Wooooho
Seidel is BAE
100%
Wish I’m there training with you 😊 really you are a great champion
Pretty gutsy performance at Tokyo considering the heat and humidity and number of DNFs.
Is that track 440yards or 400m ?
Whenever US people film 'a mile', they run exactly 4 laps which is 9yds short of a mile on a 400m track.
I didn't know anyone still had 440 yard tracks
Key drop is Molly's taste in music: Abhi the Nomad. Just listened to some Abhi and like it a lot - eg Somebody to Love - chill rap
good vibes ketchup gang!
I am all out to run 400 at the 5:17 pace, just crazy, and a bronze. Great job
is it true that most marathon runners eventually suffer knee problems sooner than the average person?
Maybe the runners that have biomechanical issues that were never addressed
her form is so compact and efficient, compared to yellow shorts guy
He has only long stride but very little push off, just like me. 🥲
Every person has their own stride and cadence
Pelvic titlt ruins the form
He’s taller than Molly. The taller a person is, the less efficient they are with a short stride. As long as he’s working at the right effort level when hitting the proper splits in workouts and races, his form is not important.
Guy in the yellow shorts was getting it done though. 👍
She is sooo efficient, it blows my mind.
I'm guessing the gentleman in gray who takes the lead as the three run is Molly's coach. Is that right? Is his reponsibility to be Molly's pacer and to let her draft off of him? And does the gentleman in the yellow shorts have any official capacity as well?
No, I’m pretty sure the two guys who were helping her are just her friends. Her coach was not there on that day, he just told them what the workout was, and they just did it by themselves. The two guys just helped Molly out with the pacing to make sure everything goes well
Yeah, I think you're right. Thanks, G.L.
she just got bronze ! insane and congratss
how much recovery time between miles? 2 minutes also?
Hahaha Jesus, that would be a hard troll. Tide pods for fitness runners. Wow. Awesome video!
This is gonna be successful channel for running one day 🙏👍
отличный формат подачи! Чистые эмоции!
Amazing
Molly looks like she’s running an easy 7:00 mile pace while the yellow shorts guy looks likely he’s running a 2 mile race.
you really had to EXPOSE him like that 💀🤣
Some people form are just bad no matter how fast they are going. Have some team mates that look like they are dying from the first step.
I am glad that I am not the only one that didn't notice
@@jacobreesmontgomery I'll have you know I was hungover that morning ;)
she's a gorgeous runner. greetings from turkey
Congrats Molly!!
The guy I'm back is like a plow horse as he heel strike and over strides. You can actually hear the clomping sound. Molly does high cadence and yet is so pure and relaxed. Such an inspiration, even to a 64 year old who can only dream of what use to be but still enjoys running and racing in the Senior Olympics. Even if my fastest time are probably Mollys warm up! 😂
love Molly!
Takes me back many years to great Track afternoons