Agreed! The instructor was awesome: positive, high energy, clear and easy to understand verbal and body cues, her passion shined through the screen! Her girls with her are equally amazing and all are beautiful! I loved everything about this workout. I had fun and enjoyed it very much.
NM said it will work better for me as a person who is a better fit and it was just my first date for your business is not good but it doesn't work out well and is a big part and I'm a bit worried when I was a kid with it beau and a new basis is very much better at school so they decided they would make it work because they had a great idea about the kids they have had some success as they learn about being more time honored and I have a very important experience they'd needn't as little help me with their help and understanding of a year and I want a good
I have really bad depression and anxiety and never feel like working out but I've committed to 30min a day since January and I've been doing it and wasn't going to this morning but this video pooped up and kept me motivated! Shout out to the Caribbean queens! We got this! 👑
@@tuabuelota in an ideal world, I would agree that it shouldn't matter. Bur for people of color, in every sector of our lives (including fitness/the fitness industry) often times, we feel excluded. I won't speak for every other black person, because the degree to which we feel 'otherized' in each sector ranges (example, I don't care that much if my fitness instructor isn't black/a person of color, but I care if the media I consume isn't fully/properly representative). But because of how I'm impacted in those other sectors, I could understand how for fitness instructor of color could matter to someone else. I don't know where you are in the world, but I'll also note that in a society like what we have in the States, it's all the more important...
Absolutely recommended especially if you’re feeling a bit down! The music and the instructor will cheer you up and you’ll finish the workout feeling amazing.
This workout is so opening in key areas of tension where my emotions get caught (chest, shoulders and hips). This is fantastic for releasing stuck energy. The instructor creates a really safe and positive environment :) Feeling really open!
Very balanced workout for both lower and upper bodies. Perfect intensity that kept my heart rate within fat burning range. Love the moves. I felt so liberated after the workout.
I didn't really want to workout today but decided I'd tried this workout since looking good on the beach for my cruise to the Caribbean is my current workout motivation. This was sooo fun and got me motivated to workout! Can't say I did any of the dance justice, but I had a lot of fun! 😄
Hi Clara!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
thanks rocky, the workout is so light and fun time just whizzes by and you dont notice you are actually doing a LOT of squats cos its woven very cleverly into the sequences.
White girl with no moves here but this is, hands down, my favorite online workout. I've done it many times since I began online workouts in 2020 and I've never found one to beat the moves and ability to get my heart pumping without feeling miserable. It reminds me that God made our bodies to be MOVING. And this does it!
I’ve been doing this channels workouts for cardio and pre-workouts warming and this one is, so far, the best. She has such an amazing energy and I sweat so very much, I don’t even feel the time running. Please bring her back again :( she’s amazing. This entire workout is amazing.
Hi Nicolette! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Hi Stefania! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
I do this positive, complete and fun class almost everyday since the pandemic isolation. She gave me nothing but good thoughts and great feelings. It's a pity that I couldn't find another Rocky's class except this one.
Thank you so much! Hopefully after this pandemic I can do another video for @popsugarfitness. Until then, I hope you continue to find ways of moving and continue to dance with me on this video. Take Care. :)
So nice to get back into movement! Good warm up, and cool down. Rocky does a really good job of checking your breathing and form throughout the workout. She's a true professional and knows what she's doing. Thanks!
Thank you not only keeping us healthy, positive and smiling during this tricky time, but also for transporting us to a tropical island with these amazing vibes. Thanks to all of you for this video
this was super fun and raised my heart rate. the moves were creative and some target the full range of shoulders, chest, and back. could have been a little harder in terms of cardio but was still good workout
Great workout!!! I already played it around twenty times in the last two or three months. It`s perfect for a friday night when you aren`t really in a mood to exercise. Thank you!!!
My mom's and I favorite workout during this coronavirus lockdown. Love her down to earth personality and low impact but high energy routine. We always get a good sweat.
Ladies thank you so much for this workout. I am from caucasian descent and ultra stiff. Thanks for making this workout accessible to someone who doesn't have your natural abilities. And Thanks for bringing FUN & SUN !
This workout is so amazing. By the end was sweating so much (a sign that a lot of calories were burned) but I didn’t even feel fatigued or out of breath. It was amazing
Really fun, fast paced routine! I am definitely nowhere near as coordinated as anyone in this video, I basically just flailed around the whole 30 mins but my heart rate was up so there's that!
Hi Ashley! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Still rocking my best to this in 2021. What an awesome workout, Raquel!! Such great vibes all while getting a full body workout! Feeling queenly. THANK YOU!
I sooo loved this workout!!!! It kills all my anxiety, stress and I felt all my piled up emotions go away! I love that she’s so genuine!!! Please make more videos with her!!!
This work out was amazing!! I loved that it was low impact but still had me sweating and breathing. Also for any ladies who are into manifesting..... this is great. The moves really give you “I am thankful, I am blessed, I am getting what I want. I am strong, I am beautiful, I am sensual. I am pushing out negativity and pulling in abundance.” All of those affirmations were in these moves. And end where we walked into our day as a queen and put the crown on our head.... yasssss. We need more ROCKY!!
My friend and I loved this!!! the instructor is amazing. I loved her encouragement and she made me smile. The other dancers were also great. Please make more videos like this.
Hi Setshego! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
I should say that you are the most incredible coach I've ever seen! just wow.😍😍 I really feel your beautiful heart,it's not just about the training,it's about your personality too.
Hi Maedeh! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
I legitimately came here to hopefully ask what shoes Tarra wore in this video because I love the way they look & need new shoes for dancing at home... and Popsugar already did the damn thing by including some information in the description! Y'all are the best. This is one of my favorite dance workout videos to do ❤️
Had so much fun with them this a.m. in my living room. I was there, she was so motivating, and encouraging. She's awesome!! My 1st video, N my fav. I was WET
This was so much fun! I didn't "feel" like doing a workout today but pulled this up anyway...doing the fluid motions (rather than rigid calisthenics) and focusing on just enjoying myself was awesome! I've trained in West African dance so it was great to see familiar basic moves! Thank you for your positive energy 😊 PS sweating everywhere as usual w PopSugar
Loved it, amazing instructor with such a positive energy! Thank you so much ❤️
We loved this workout as well! You can find another workout from Rocky on: bit.ly/rockyonglow
@@PS_Fit You gals should do an afrobeat workout
Agreed! The instructor was awesome: positive, high energy, clear and easy to understand verbal and body cues, her passion shined through the screen! Her girls with her are equally amazing and all are beautiful! I loved everything about this workout. I had fun and enjoyed it very much.
This workout was amazing. Thank you
Love her too
The ending was the best ending for any workout I have ever done!!! "We are going to walk into our day like QUEENS, put that crown on your head".
NM said it will work better for me as a person who is a better fit and it was just my first date for your business is not good but it doesn't work out well and is a big part and I'm a bit worried when I was a kid with it beau and a new basis is very much better at school so they decided they would make it work because they had a great idea about the kids they have had some success as they learn about being more time honored and I have a very important experience they'd needn't as little help me with their help and understanding of a year and I want a good
Sim! Yes! The smoothest ending ever! 👏
I have really bad depression and anxiety and never feel like working out but I've committed to 30min a day since January and I've been doing it and wasn't going to this morning but this video pooped up and kept me motivated! Shout out to the Caribbean queens! We got this! 👑
This! Hope you’re still doing it and committed ! ❤️💪
Thank you for having women of color lead us towards fitness!!! #relatable
Right! as a white girl with the rhythm of stale bread, seeing these absolute queens with such good energy really helped!!!
true
@@breadjpg8922 Stale bread, no😭💔 I’m black but I can relate
Why would you care about the color of your trainer?
@@tuabuelota in an ideal world, I would agree that it shouldn't matter. Bur for people of color, in every sector of our lives (including fitness/the fitness industry) often times, we feel excluded. I won't speak for every other black person, because the degree to which we feel 'otherized' in each sector ranges (example, I don't care that much if my fitness instructor isn't black/a person of color, but I care if the media I consume isn't fully/properly representative). But because of how I'm impacted in those other sectors, I could understand how for fitness instructor of color could matter to someone else.
I don't know where you are in the world, but I'll also note that in a society like what we have in the States, it's all the more important...
More Rocky please!!! This was so much fun I felt like I was dancing the whole time at a party!
I just randomly found this video and let me tell you I just love it. This Caribbean queen is everything. Love her vibe. Keep reppin 🇯🇲🇯🇲
This is hands down my favourite dance workout online. Great moves, music, variety, pacing, support sisters and loved Rocky's banter. Thank you Queen.
This one is so much fun!! Stuck in the house, the pandemic brought me here !
amazing afro dancer and amazing group!!
Absolutely recommended especially if you’re feeling a bit down! The music and the instructor will cheer you up and you’ll finish the workout feeling amazing.
As a Caribbean woman from the Island of St. Lucia, currently studying in Fredericton Canada... This island work-out was everything I needed!!!!!!
Thank you! St. Lucia is a beautiful island. Greetings from St.Kitts!
Rocky is just awesome.
I have had so much fun,thanks a lot.The music is dope
These 30 min videos are saving my quarantine! Bless you
mee too
Omg Carmen, same....same here.
Right ? We’re gonna be so fit and sexy when this shit is over 🔥
me too
Same here!
This workout is so opening in key areas of tension where my emotions get caught (chest, shoulders and hips). This is fantastic for releasing stuck energy. The instructor creates a really safe and positive environment :) Feeling really open!
I love it!!! More videos like this please!! ❤
This was such a fun good workout!
This isss wonderfully, from PR 🇵🇷
One word Thank you.
Great great workout, totally appropriate for a good cardio low impact for someone who is 62. Rocky is amazing.
Yes BETH!!! we stan a healthy lifestyle even at 62!!! congrats, I hope I'll still be like you when I'm that age!
Yessss!!!!! I burnt 300 cals in 30 mins and had so much fun doing it! She has so much good energy 😍🙌🏽
What's ure weight and height?
Thank you Rocky!! I had so much fun.
Great energy and amazing workout!! 🙂
This teacher is great!
Very balanced workout for both lower and upper bodies. Perfect intensity that kept my heart rate within fat burning range. Love the moves. I felt so liberated after the workout.
I didn't really want to workout today but decided I'd tried this workout since looking good on the beach for my cruise to the Caribbean is my current workout motivation. This was sooo fun and got me motivated to workout! Can't say I did any of the dance justice, but I had a lot of fun! 😄
oh my god I looooove!!!!
Hi Clara!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
thanks rocky, the workout is so light and fun time just whizzes by and you dont notice you are actually doing a LOT of squats cos its woven very cleverly into the sequences.
Thank you so much. Another great video!
White girl with no moves here but this is, hands down, my favorite online workout. I've done it many times since I began online workouts in 2020 and I've never found one to beat the moves and ability to get my heart pumping without feeling miserable. It reminds me that God made our bodies to be MOVING. And this does it!
I’ve been doing this channels workouts for cardio and pre-workouts warming and this one is, so far, the best. She has such an amazing energy and I sweat so very much, I don’t even feel the time running. Please bring her back again :( she’s amazing. This entire workout is amazing.
Love the instructor, Raquel!! She brought the energy and I was SWEATING.
Hi Nicolette! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
All time favorite !
Hi Stefania! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
This is the best PopSugar dance instructor! She's so positive!
fire!!!
perfect fun and stupendous energy thanks so much Raquel xxxx
so much fun!!
I do this positive, complete and fun class almost everyday since the pandemic isolation. She gave me nothing but good thoughts and great feelings. It's a pity that I couldn't find another Rocky's class except this one.
Thank you so much! Hopefully after this pandemic I can do another video for @popsugarfitness. Until then, I hope you continue to find ways of moving and continue to dance with me on this video. Take Care. :)
So nice to get back into movement! Good warm up, and cool down. Rocky does a really good job of checking your breathing and form throughout the workout. She's a true professional and knows what she's doing. Thanks!
These workouts are so fun! I'm 64 but keeping up pretty good!
I tend to find people yelling at me to stay motivated offputs me but positive energy like this is so amazing and motivating for me!
Gratitude for this workout 💕 walking into the day like a queen 🎉
Thank you not only keeping us healthy, positive and smiling during this tricky time, but also for transporting us to a tropical island with these amazing vibes. Thanks to all of you for this video
Doing the modified version at 31 weeks pregnant. The best workout 🙌🏼
This was so good
this was super fun and raised my heart rate. the moves were creative and some target the full range of shoulders, chest, and back. could have been a little harder in terms of cardio but was still good workout
We need more workouts from this instructor 👏🏾👏🏾👏🏾👏🏾
Great. I nearly signed up for an expensive dance app but am much happier here.
one of the best workout's I've done.
Very joyful workout, low impact, but fun sweat, reminded me of African dancing I did years ago. I wish it was 30 more minutes longer!
Great workout!!! I already played it around twenty times in the last two or three months. It`s perfect for a friday night when you aren`t really in a mood to exercise. Thank you!!!
My mom's and I favorite workout during this coronavirus lockdown. Love her down to earth personality and low impact but high energy routine. We always get a good sweat.
I do a popsugar workout or two everyday, just found this one today! I love it, thank you so much for being here!
GRATITUDE FOR ALL THIS ENERGR YOU GAVE ME 😍😍👭💖 it was so much fun🥳🥳
It’s Rocky!!! I remember when she got started with Leslie Sansone in the Walk at Home Videos. Love her
Ladies thank you so much for this workout. I am from caucasian descent and ultra stiff. Thanks for making this workout accessible to someone who doesn't have your natural abilities. And Thanks for bringing FUN & SUN !
Awesome class I enjoyed it a lot
Anything Caribbean is always good 😋
This workout is so amazing. By the end was sweating so much (a sign that a lot of calories were burned) but I didn’t even feel fatigued or out of breath. It was amazing
Rocky I just want to say thank you for this video it really changed my life. I started doing it August Last year and its been amazing. ❤
The first dance workout I tried on Popsugar where I didn't feel completely lost! Love it, feeling good!
i really love the instructor's energy!
Really fun, fast paced routine! I am definitely nowhere near as coordinated as anyone in this video, I basically just flailed around the whole 30 mins but my heart rate was up so there's that!
Hi Ashley! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
This was fun! I love it. And there's not much jumping and not even 1 floor exercise. I love your energy and you give so much encouragement as well.
My favorite workout ever, I do each time the mood is low. Please bring Ms Rocky again!
I know I’m late but I discovered this workout yesterday and had to do it 2 days in a row! OMG So much fun and I’m sweating! Love it!
super workout rocky , i crown you you are the queen of a very lively fun but hard workout - i feel great xx
So fun!
Still rocking my best to this in 2021. What an awesome workout, Raquel!! Such great vibes all while getting a full body workout! Feeling queenly. THANK YOU!
I sooo loved this workout!!!! It kills all my anxiety, stress and I felt all my piled up emotions go away! I love that she’s so genuine!!! Please make more videos with her!!!
EXACTLY what a dance cardio routine should look/ feel like, UP TEMPO , but moderate enough for beginners 👏🏻💃
Best workout ever 😍😍 je me suis jamais sentie aussi forte et belle en faisant du sport 💁🏾♀️💁🏾♀️👑👑
I do this work out weekly now that I'm stuck at home. Love the vibe and the low impact.
I’m so happy I found this!! I’m a stay at home mom of 8, and no time to go to a gym! She makes it so easy and fun! Thank you!!
This work out was amazing!! I loved that it was low impact but still had me sweating and breathing. Also for any ladies who are into manifesting..... this is great. The moves really give you “I am thankful, I am blessed, I am getting what I want. I am strong, I am beautiful, I am sensual. I am pushing out negativity and pulling in abundance.” All of those affirmations were in these moves. And end where we walked into our day as a queen and put the crown on our head.... yasssss. We need more ROCKY!!
I love this workout! Love the personality and I don’t mind doing it a few times. She don’t get on my nerve. The perfect balance of energy
I loved it! it was an african dance lesson!!!! I would prefer it with african drums but still was amazing!!! more like this one please!!!
Loved all the dancehall moves, felt like I was in a Sean Paul music video 😁
Omg! I love this. I really burned a sweat from head to toe! Not a part of my body was left out! Felt so good and alive!
I did not wanted to work out today, but... in 3 minutes this woman convinced me
That was good! Thanks.
My friend and I loved this!!! the instructor is amazing. I loved her encouragement and she made me smile. The other dancers were also great. Please make more videos like this.
I'm a couch potato trying to get fit. I struggled but I'm really proud that I did it to the end
Hi Setshego! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
The outro made me feel so 90s fitness videos nostalgic! I loved the intensity of this workout and ot was never boring 💖💖💖
By far my favorite...transporting me to my youth, time with my family, and the music that literally raised me. Much love!!
I should say that you are the most incredible coach I've ever seen! just wow.😍😍 I really feel your beautiful heart,it's not just about the training,it's about your personality too.
Hi Maedeh! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Nice easy and light cardio!
I enjoyed this workout!!! What a great start to my day! Another day in! 25 Days of FITmas!!!
Love her confidence and energy! So positive and happy! I expected more of a "island dance music" It never came!
I legitimately came here to hopefully ask what shoes Tarra wore in this video because I love the way they look & need new shoes for dancing at home... and Popsugar already did the damn thing by including some information in the description! Y'all are the best. This is one of my favorite dance workout videos to do ❤️
Had so much fun with them this a.m. in my living room. I was there, she was so motivating, and encouraging. She's awesome!! My 1st video, N my fav. I was WET
Absolutely the best Cardio Dance course that I have found !
My day starts with this workout and there is no other way I can think of now. Pop sugar has the best workouts ever.
These ladies just light up the whole room!
More Rocky videos, please! I LOVE this workout dance!!!!
one of the best instructors ever.
This was so much fun! I didn't "feel" like doing a workout today but pulled this up anyway...doing the fluid motions (rather than rigid calisthenics) and focusing on just enjoying myself was awesome! I've trained in West African dance so it was great to see familiar basic moves! Thank you for your positive energy 😊 PS sweating everywhere as usual w PopSugar
I love this video so much. The song during the cooldown makes my heart so happy! Does anyone know the artist/song?
I love this workout!
this was actually so fun and im not even kidding