MYSA YOYSIF مكونات: 4 بطاطس مقشرة حسب الرغبة * 1/4 كوب خميرة غذائية 1 بصلة صغيرة صفراء ، مكعبة 4 كوب مرق الخضار 2 كوب حليب نبات غير محلى 1/2 ملعقة صغيرة من مسحوق الثوم 1 ملعقة صغيرة توابل إيطالية ملح للتذوق 4 كوب من البروكلي المجمد ، المذاب. تعليمات: 1. قشر البطاطس إذا رغبت في ذلك ، وتقطيعها إلى نصف قطع. قم بتقطيع البصل جيدًا ، ثم اقطع القرنبيط إلى قطع صغيرة الحجم أيضًا. 2. يُضاف البصل والتوابل الإيطالي ومسحوق الثوم إلى قدر كبير مع رش الماء على نار متوسطة. يُطهى المزيج لمدة 3-5 دقائق أو حتى يصبح البصل شفافًا. 3. تضاف جميع المكونات المتبقية ، باستثناء البروكلي ، وتغلي. نخفف النار على نار خفيفة ثم نطهو لمدة 6-8 دقائق حتى تصبح البطاطا طرية. 4. حافظي على انخفاض الحرارة ، ونقل نصف خليط الحساء إلى خلاط وعملية حتى تصبح ناعمة ودسمة. ارجع إلى المقلاة ، وحرك حتى تصبح مدمجة جيدًا. (بدلاً من ذلك ، يمكنك أيضًا استخدام خلاط غمر لهذه الخطوة!) أضف أي ملح حسب الرغبة ، إذا كنت تستخدم حوالي 1/2 ملعقة شاي. 5. أضف البروكلي المفروم إلى القدر ، وحركه جيدًا. بمجرد أن تصبح البروكلي والشوربة دافئة ، يمكنهم الاستمتاع والاستمتاع. ملاحظات: أود أن أقترح روزيت أو البطاطا الذهبية لهذه الوصفة. (أتحدث الإنجليزية وأستخدم مترجمًا حتى لا تكون لغتي العربية مثالية)
Nice job! I must admit that these recipes are a lot healthier than I expected them to be (I suspected a lot of oil and salt). I also have a suggestion you may like: When making soups like this I like to take 2 cups steamed cauliflower + 1/2 cup raw cashews + 3 cups vegetable stock + 1/2 cup nutritional yeast and puree it in a blender. It makes a wonderful vegan "cream" base with a TON of flavor. It really takes soups like this to the next level!
I have made that version of cheese sauce and I was impressed. I just didn't have any tahini. That may be what I was missing in it. I'll get some of it and try again.
This is so incredible. How does the whole world (including me) not know about recipes like this? I eat mostly lacto vegetarian, but I can't wait to try all of these.
So Caitlin.. I just watched your 'How I film' video and saw Sarah from Sarah's Vegan Kitchen commented. Now my hopes and dreams are up and my adrenaline is rushing thinking how it would be Ahamaaaazing to do a collab with her. So please please please if you do not have plans of collabing with her, now is the perfect time! Don't leave me hanging girl! 😯😂
Great recipes and good to know that they are cheap. As a college student we need cheap recipes. Do you have any recipes for when you get sick because I have a cold.
David Mcgregor when I have a cold I make a lentil soup with loads of garlic, ginger and 🌶 chilli! Try that next time! The spices really boost the immune system! 😻
I'm not vegan but I am working on it and hope to be more than 50% sincere plant base before the year is out/2018 The cheese.. How does that taste? My son is a very picky eater.. I may be for it ..
FILIPINO FOOD PLEASE!!! Our culture mainly relies on animal produce for recipes and main dishes. There is not a lot of veggie options. (usually veggie is jusr a side dish or a garnish and not the main show) Veganism is almost nonexistent. I definitely had a challenge goin vegan because of this. It would be super interesting to see what you come up with! you will also have a lot of fun as most of our dishes are savory and if you haven't tried any Filipino rice cakes OMG you are missing half of yo life girl!
Cheap Lazy Vegan you should try indian food , around 30% population are vegetarian here, and you dont have to compromise on hot spicy food. Note vegetarian in India means no eggs no fish ,but we do consume milk and milk products.
Sorry for a second comment but have you ever considered Asian food? I love Japanese, Chinese, & Vietnamese food, but I'm actually Filipino & it's SO hard to make Filipino food because EVERYTHING has fish sauce & it's so hard to find something vegan to give it that similar taste.
I've seen vegan fish sauce at larger Asian markets. I bought some (and some vegan oyster sauce)- it's made with fermented mushrooms and seaweed, but essentially tastes the same! If you have any Asian supermarkets near you it'd be worth a shot. If not, I've seen lots of recipes for it floating around.
Hi- not vegan but seeing your recipes is helping me transition to it! for that potato broccoli soup looked so good but do you think i need nutritional yeast or would it be ok without it?
Honestly, I never ever thought I would ever have mac n cheese, potato and broccoli soup, or MASHED POTATOES O_o again. I greatly appreciate you guys making this video. Love it! Need your vegan recipe books in my life.
How come Kimchi isn't vegan or vegeterian? It's literally just a bunch of veggies? I know of Kimchi alternatives with seafood, but the most popular version is without it. I'm not Korean though, so I might be wrong.
I made these fries to T! knowing they were gonna be dry/have no flavor. TBH the temperature is a bit high but its okay they came out crispy on the outside and soft on the inside and very dry and bland just using salt. i don't have the mat she has but they turn out just as good w/out it. I made it again (but with seasoning this time) with Himalayan pink ( regular salt is fine) , cracked black pepper french fries seasoning, and some fresh rosemary and I tossed it and extra virgin olive oil and baked it for 35 minutes @ 425 I flipped mine halfway through they turned out perfect
Love all the budget friendly recipes but a lot of people don’t own a ninja food processor if is budget friendly mashed the potatoes with a hand masher , yummy Mac and cheese!
I’ve never been vegan, but I’m going to try it in 2018 and this video is giving me so much inspiration! I’m also about to move into an apartment and won’t have the meal plan I had living on my college campus, but this definitely has given me hope that I will be able to not starve on my budget!
Good luck! I myself am trying to transition into being a pescetarian in 2018. I'm going to cut out red meat starting on New Year's and then on June 1st cut out poultry. So, I'll be a pollo-pescetarian and then a full blown pescetarian. I found I like a lot of vegan foods even though I will still be consuming milk and eggs. Vegan curry is the best! 😋
This was what I needed today!! Can’t wait to try the Mac and Cheese!!! Also I vote middle eastern! I always want to cook things inspired from there but I have no clue where to start.
Can you do middle eastern soon? I’m half Turkish and we’re going to turkey in the summer and no one else is vegan and they all think I️ have some kind of disease because I’m vegan and I’d like to have some vegan middle eastern recipes to show them so they can see how easy and awesome it is to be vegan!!💞
Oh my gosh! Middle Eastern food is seriously one of my favorites and it's so easy to make it vegan. Falafel and tabbouleh are some of my staples. Baba ganoush and Fattoush are amazing. I know the food can change depending on where you're going exactly. However, those are some really good staples. Hope this helps!
Loved these! Hey, I bought silicone mats and can someone tell me, is it just me or does the food taste strange like, silicone mat-y when it comes out the oven? Or does that go away after a while and I just need to ware them in? Or did I get the wrong ones?
I'm so going to make the mac and cheese! All I need to grab from the store is some nutritional yeast, a potato, and the noodles, then I'm good to go! I think I might add peas to it too :) thank you for some awesome, simple food ideas! I may be able to get my non vegan family hooked on the mac :D haha
![Yailin La Mas Viral, @kreizyk.official - Dale 2 (Remix) [Video Oficial]](http://i.ytimg.com/vi/JaYHBzgqz94/mqdefault.jpg)
Potato sauce on potatoes... now that's something I can get behind
Natasha fry cauliflower
Lol
Haha👌🏻
You can write the Cooking ingredients for broccoli soup? Because i am arabic
And I don’t understand well
MYSA YOYSIF مكونات:
4 بطاطس مقشرة حسب الرغبة *
1/4 كوب خميرة غذائية
1 بصلة صغيرة صفراء ، مكعبة
4 كوب مرق الخضار
2 كوب حليب نبات غير محلى
1/2 ملعقة صغيرة من مسحوق الثوم
1 ملعقة صغيرة توابل إيطالية
ملح للتذوق
4 كوب من البروكلي المجمد ، المذاب.
تعليمات:
1. قشر البطاطس إذا رغبت في ذلك ، وتقطيعها إلى نصف قطع. قم بتقطيع البصل جيدًا ، ثم اقطع القرنبيط إلى قطع صغيرة الحجم أيضًا.
2. يُضاف البصل والتوابل الإيطالي ومسحوق الثوم إلى قدر كبير مع رش الماء على نار متوسطة. يُطهى المزيج لمدة 3-5 دقائق أو حتى يصبح البصل شفافًا.
3. تضاف جميع المكونات المتبقية ، باستثناء البروكلي ، وتغلي. نخفف النار على نار خفيفة ثم نطهو لمدة 6-8 دقائق حتى تصبح البطاطا طرية.
4. حافظي على انخفاض الحرارة ، ونقل نصف خليط الحساء إلى خلاط وعملية حتى تصبح ناعمة ودسمة. ارجع إلى المقلاة ، وحرك حتى تصبح مدمجة جيدًا. (بدلاً من ذلك ، يمكنك أيضًا استخدام خلاط غمر لهذه الخطوة!) أضف أي ملح حسب الرغبة ، إذا كنت تستخدم حوالي 1/2 ملعقة شاي.
5. أضف البروكلي المفروم إلى القدر ، وحركه جيدًا. بمجرد أن تصبح البروكلي والشوربة دافئة ، يمكنهم الاستمتاع والاستمتاع.
ملاحظات:
أود أن أقترح روزيت أو البطاطا الذهبية لهذه الوصفة.
(أتحدث الإنجليزية وأستخدم مترجمًا حتى لا تكون لغتي العربية مثالية)
Nice job! I must admit that these recipes are a lot healthier than I expected them to be (I suspected a lot of oil and salt). I also have a suggestion you may like: When making soups like this I like to take 2 cups steamed cauliflower + 1/2 cup raw cashews + 3 cups vegetable stock + 1/2 cup nutritional yeast and puree it in a blender. It makes a wonderful vegan "cream" base with a TON of flavor. It really takes soups like this to the next level!
Oh I think it would be awesome to have some Greek inspired food, especially gigantes. They are big baked beans, I think you would love them :))
I have made that version of cheese sauce and I was impressed. I just didn't have any tahini. That may be what I was missing in it. I'll get some of it and try again.
This is so incredible. How does the whole world (including me) not know about recipes like this? I eat mostly lacto vegetarian, but I can't wait to try all of these.
You should make a Cuban-inspired recipe video! :) Your channel is amazing by the way!!!
Your voice is very calm and soothing :)
So Caitlin.. I just watched your 'How I film' video and saw Sarah from Sarah's Vegan Kitchen commented. Now my hopes and dreams are up and my adrenaline is rushing thinking how it would be Ahamaaaazing to do a collab with her. So please please please if you do not have plans of collabing with her, now is the perfect time! Don't leave me hanging girl! 😯😂
Great recipes and good to know that they are cheap. As a college student we need cheap recipes. Do you have any recipes for when you get sick because I have a cold.
David Mcgregor when I have a cold I make a lentil soup with loads of garlic, ginger and 🌶 chilli! Try that next time! The spices really boost the immune system! 😻
Yes do like a take out budget friendly Asian style food
gonna make the mashed potatoes and try freezing them to have for cold nights!!
Also you should DEFINITELY use chickpea or quinoa pasta.
Trying potato and broccoli soup for sure
Fantastic video, i will try all, i would say greek first but really go around the world, thank you!
All of these look so good 😩😩😩
These look amazing!
i have to try the broccoli potatoe soup! I would love to see an asian food video :)
Looks delicious! Definitely going to try these recipes out!
love the collab!!
also if you do greek inspired, please come up with a tofu "fetta" cheese :-)
I vote Middle Eastern too!
Just in time for finals! 🙌🏻 excited to try all these recipes
I loveeeee this video!
Omg two of my faves together. How cool. 😊
Can I use peanut butter instead of the tahini, for the Mac and cheese recipe?
Yea, you can I tried it
wow thank you I wasn't expecting such good ideas :))
i love ur vibe
AHH this all looks so delicious
fave vegan channel :)
Do I have to use tahini? Does it make a difference with the Mac and cheese ?
I literally have just watched your last video ❤️
So YUM
I'm not vegan but I am working on it and hope to be more than 50% sincere plant base before the year is out/2018 The cheese.. How does that taste? My son is a very picky eater.. I may be for it ..
Now I don't eat breakfast but I will consider that now :p
what is the nutritional yeast for?
FILIPINO FOOD PLEASE!!! Our culture mainly relies on animal produce for recipes and main dishes. There is not a lot of veggie options. (usually veggie is jusr a side dish or a garnish and not the main show) Veganism is almost nonexistent. I definitely had a challenge goin vegan because of this. It would be super interesting to see what you come up with! you will also have a lot of fun as most of our dishes are savory and if you haven't tried any Filipino rice cakes OMG you are missing half of yo life girl!
Not minding these videos aday😁
yes! a cheese sauce that doesn't include cashews soaked overnight! thanks :-)
😂😂😂😂😂
Okay why are you amazing?? Everything looks sooo good 😋😋😋 thanks for collabing with me for this!! So much fun😍
Thank YOU girl! I think we need to get together and have an epic comfort food feast!
yes please!!!! I'll visit the US soon hopefully!
Cheap Lazy Vegan all your recipes were good too. i just got your ebook. i love everything yummmd my kids love it too😍😋
This was great because you two are my favorites and I share your links with everyone I turn vegan ! Thanks for making real food 😁
Cheap Lazy Vegan you should try indian food , around 30% population are vegetarian here, and you dont have to compromise on hot spicy food.
Note vegetarian in India means no eggs no fish ,but we do consume milk and milk products.
definitely do greek! I've never seen a vegan greek recipe video so that would be amazing
Catie Louise I make a lot of that it's really not that much of a difference
Just diffent spices
Ohh yes😍
04:18 Oh you eat them every fry-day? Sneaky pun! I see you girl!
gotta get down on fryday 😁
lets not forget that the *soup* was *soup-a* satisfying!
Eva Lore Fri-day!!! Lol
Budget friendly Indian food!
ooooh YES
Yessss
Any kind of Indian food is budget friendly xD
Rose Parkinson sorry but nothing here is Indian..😶
@@zenosama5558 what?
I made the mac n cheese. It was SO DELICIOUS! A++
how?? when i made a potato/carrot based mac and cheese, it looked real but tasted like nothing. or like a mashed potato sauce
I added Braggs Liquid Aminos & more nooch, that gave it more flavor.
Tahini totally ruins the flavor . I don’t want Mac n cheese that tastes like peanut butter . Gross !
Exactly
Gregory Cox Tahini doesn’t taste like peanut butter...at all...
02:22 you didn’t said add a Stran of doll hair 😉 love your videos keep it up!
lmao! good thing i eat my own food i guess...extra protein ;)
lmao🤣🤣🤣
Sorry for a second comment but have you ever considered Asian food? I love Japanese, Chinese, & Vietnamese food, but I'm actually Filipino & it's SO hard to make Filipino food because EVERYTHING has fish sauce & it's so hard to find something vegan to give it that similar taste.
reenx3 check out Astig Vegan. She cooks vegan versions of Filipino food. ☺️
Hi, I just want some clarification. I'm a Filipino, too.
So you want a salty seasoning that tastes like a fish but isn't made from fish?
I've seen vegan fish sauce at larger Asian markets. I bought some (and some vegan oyster sauce)- it's made with fermented mushrooms and seaweed, but essentially tastes the same! If you have any Asian supermarkets near you it'd be worth a shot. If not, I've seen lots of recipes for it floating around.
@@juliejunkyardx wow I've never heard one before. Thanks for that ☺️
I am making your "cheeze" sauce, and it occurs to me, I could make it a little thinner and eat it as a yummy cheesy soup
its so good.
I found this vegan cheese that’s called “sheese” BaHBAbabHabaBaaBBa
Asian, Greek, Middle Eastern... Why do we have to choose?! I vote for all of them 😏
Macaroni and cheese for 89 cents?! Love your cheap healthy ideas and the fact that you eat fries every friday is so cute!
Take a shot every time Caitlin says “evenly incorporated”
Hi- not vegan but seeing your recipes is helping me transition to it! for that potato broccoli soup looked so good but do you think i need nutritional yeast or would it be ok without it?
you can leave it out but it will not be as flavorful
Anytime nooch is on the ingredients list, please use it
Definitely going to be making a big pot of that soup! It looks so delicious and super budget friendly :) Thanks Caitlin! xo
You're so welcome!
Which onnnnne?
Which soup? The potato/broc?
ruclips.net/video/Nv91do8fSfY/видео.html
I vote Middle Eastern!!! :)
Tea Vulasová I'm middle eastern! It's actually really easy. There's falafel, hummus, tabbouleh. So many naturally vegan dishes!
Tea Vulasová we don't eat only meat lol. We actually have a lot of vegan dishes!
I love Middle Eastern food and I am sure it has to be one of the favourite foods for vegans.
yes!!!
Yes falafels please!!
Can also use Buckwheat or Quinoa pasta...if gluten Free
Yesss Asian inspired food would be amazing!! :D
Omg i would loooooooove middle eastern vegan food 🥘
yes!!!!
thewalkinghijab yessss
Ahhh my fav❤️❤️
Yes I love minestrone soup! It's my favorite! And I vote for Greek!!
These look amazing! Thanks for sharing!
Love watching your vids!
I think you should do all, asian, middle eastern and greek.
I always first put the like then watch the video 😊😊
aww thank you!
Caitlin Shoemaker you always have amazing recipes 😊
Honestly, I never ever thought I would ever have mac n cheese, potato and broccoli soup, or MASHED POTATOES O_o again. I greatly appreciate you guys making this video. Love it! Need your vegan recipe books in my life.
I use a potato ricer for my mashed potatoes, it operates miracles
I appreciate ur videos and the effort u put into them so much
The video's title should be:
5 Well Incorporated & Evenly Distributed Meals
XD
Do taiwanese!! Or korean!
oooh yes!
yes korean! :)
Korean!
Waddup G cheap lazy vegan has tons of vegan korean recipes- even a vegan korean cafe! So it definitely can be done haha
How come Kimchi isn't vegan or vegeterian? It's literally just a bunch of veggies? I know of Kimchi alternatives with seafood, but the most popular version is without it. I'm not Korean though, so I might be wrong.
Southern food?? And, fries are life. 😁
Greek next time for sure! A vegan tzatziki would be amazing!!
id love some budget friengly greek food!
I made these fries to T! knowing they were gonna be dry/have no flavor. TBH the temperature is a bit high but its okay they came out crispy on the outside and soft on the inside and very dry and bland just using salt. i don't have the mat she has but they turn out just as good w/out it. I made it again (but with seasoning this time) with Himalayan pink ( regular salt is fine) , cracked black pepper french fries seasoning, and some fresh rosemary and I tossed it and extra virgin olive oil and baked it for 35 minutes @ 425 I flipped mine halfway through they turned out perfect
2:22 see if you see it!!!!! 😂 mmmm extra fiber 🤣😜
I am not vegan by any means but I'm really curious to try nutritional yeast . You make it sound good lol
Karen Collins it’s similar to Parmesan cheese. It makes any meal better, honestly.
Budget friendly Greek gets my vote!
Love all the budget friendly recipes but a lot of people don’t own a ninja food processor if is budget friendly mashed the potatoes with a hand masher , yummy Mac and cheese!
I’ve never been vegan, but I’m going to try it in 2018 and this video is giving me so much inspiration! I’m also about to move into an apartment and won’t have the meal plan I had living on my college campus, but this definitely has given me hope that I will be able to not starve on my budget!
Good luck! I myself am trying to transition into being a pescetarian in 2018. I'm going to cut out red meat starting on New Year's and then on June 1st cut out poultry. So, I'll be a pollo-pescetarian and then a full blown pescetarian. I found I like a lot of vegan foods even though I will still be consuming milk and eggs. Vegan curry is the best! 😋
typical_taylorr good luck! I started 2015!
Dreamer Jewel - how is it going you? I hope it is awesome!
Make sure y'all get some b12 supplements :)
2 years later. ??
I cannot tell you how much I love broccoli and potato soup since watching this video. This time I added leftover cheese sauce from the weekend. Wow!
Do you have any ideas for a replacement seasoning for nutritional yeast? I feel like I’m the only vegan who hates it! Hahah. Great video!
celestee16 you’re not. I don’t get the “cheesy” taste or “flavors” from it everyone else gets. I use it for its nutrition but not for its taste lol
White miso paste with soaked cashews
You can try Maggi sauce
What vegetarian broth do you use and how can I buy it in Ontario Canada? Love your videos and recipes. Thanks so much.
Heeey! You are my 2 favourites girls. Amazing recipes. Can't wait to try them!!!!
The next one could be 5 under $25 under 25 (minutes)!
Also, how do you keep your silicone mat so cleeeeeean?
Lost 20lbs on a vegan meals in a 1 month period. I also play indoor soccer every Friday went from 180lbs and knee pain to 162lbs feeling fantastic
This was what I needed today!! Can’t wait to try the Mac and Cheese!!!
Also I vote middle eastern! I always want to cook things inspired from there but I have no clue where to start.
Broccoli cheese soup? If you could come up with a recipe for this mmmm
Brandy Stolebarger I just used the cheese from the fries and added it to the potato soup
Wow looks great, I think I would enjoy every single one of these recipes!
Hi. I'm here because of Rose.. but I loved your stile and recipes. Subscribing..... 😉
thank you!
Can you do middle eastern soon? I’m half Turkish and we’re going to turkey in the summer and no one else is vegan and they all think I️ have some kind of disease because I’m vegan and I’d like to have some vegan middle eastern recipes to show them so they can see how easy and awesome it is to be vegan!!💞
Oh my gosh! Middle Eastern food is seriously one of my favorites and it's so easy to make it vegan. Falafel and tabbouleh are some of my staples. Baba ganoush and Fattoush are amazing. I know the food can change depending on where you're going exactly. However, those are some really good staples. Hope this helps!
HealthyGlam thank you! I’ll definitely try those out!!😋
Sanya Tuncan You’re welcome! 😁
Sanya Tuncan I’m half turkish as well!
Indian food! I don't care if it's budget friendly. It just has to taste delicious and authentic Indian food.
i tried the vegan mac and cheese, and i'm sorry but i really hated it... :( but thank you anyway!!!!
Nina PLR no way
Same! I've never liked any vegan Mac and cheese and it makes me so sad
SAME. I'm so glad I'm not alone. It was so disgusting. People who say that nutritional yeast taste like cheese have forgotten what cheese tastes like
You can also make dairy free cheese sauce a more "traditional" way with a roux, using plant based milk and vegan cheese instead of dairy :)
We tried the Mac and cheese. It was truly amazing!
Great video! I would love to see some easy vegan backpacking meals.
GREEK
I've been watching your videos religiously, showing some love all the way from Trinidad
Budget friendly veitnamese food! I rarely see stuff about veitnam around here
What does the tahini add to the macaroni recipe? Does it just make it more creamy?
makes it creamy and more "sharp"!
Caitlin Shoemaker thank you for replying :)
Loved these! Hey, I bought silicone mats and can someone tell me, is it just me or does the food taste strange like, silicone mat-y when it comes out the oven? Or does that go away after a while and I just need to ware them in? Or did I get the wrong ones?
Ashley Alhadeff I have an off brand one but my food doesn't have a taste when I use it
ur voice is so comforting
Middle eastern!
How close does that cheese recipe for the mac n cheese taste like cheese?
Sweetie Blue Not at all. I would recommend hot for food or just get a store bought one. I like Caitlins recipe but it’s not for everyone!!
I love all of these recipes!
I recommend using celery instead of peas in the minestrone
Greek next! Great Video :)
I'm so going to make the mac and cheese! All I need to grab from the store is some nutritional yeast, a potato, and the noodles, then I'm good to go! I think I might add peas to it too :) thank you for some awesome, simple food ideas! I may be able to get my non vegan family hooked on the mac :D haha
No way can this recipe be done for the low price shown.
The food sounds and looks amazing!
How about a typical american food video for your viewers oversea?