Best Acceleration Drills Vol. 2
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- Опубликовано: 7 сен 2024
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Great drills for acceleration
Your videos are great -- thanks!
From tutorial and body motion
Its imperative to pop the hip with arms, body motion to increase speed and acceleration... we appreciate your dedication to make sure everyone is a better stronger version of ourselves.
Good job
you describe interesting the exercises!
Will give this ago, thanks OTA!
What do you mean bh cross extensor ? Please can you explain this in detail
I try and do the jump back and go but i have no force to push through. Any ideas and i feel so uncordinated
Btw i love your videos and inforamtion its awesome
more soccer vids pls
why do you always have pogo jumps as part of the warmup?
Jackson Callahan it just gets the intricate part of the ankle warmed up. Not a lot of people focus on warming up the ankle complex. I had an ankle sprain this year, and if I didn’t warmup properly, when I did plyos, there would be sharp pain. After doing pogos for warmups, SL plyos don’t cause pain now.
They are a good beginner low level plyometric which is in some form of hopping/mini jumping to establish an athletes mind body connection. Not only is it a good low level or beginning plyo to warm up the ankle complex but also the mind body connection to an increased rate of force...
Power training/Plyo's are all about ground reaction force and spending as little time on the ground. What better time to make that connection with a low intensity exercise in the beginning before more high level or higher intensity work comes the athletes way.