Trying to Lose Weight? ORDER THIS!
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- Опубликовано: 16 июн 2023
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Everyone loves going out to eat! I used to love olive garden’s pasta growing up but now I maintain a low carb lifestyle so join me as I show you great options when out to dinner. Let me know where else you’d like to see my order!
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How exactly did you order that?
SORRY! I just realized I didn’t include my actual order 🤦♀️
My order:
Salad no croutons or Zuppa de Toscana (ask for no potatoes)
Chicken Fettuccini Alfredo, sub noodles for broccoli and sauce on the side.
Yes thank you. I was waiting for you to tell us exactly how to order it.
Thank you! I kept replaying the video thinking I missed something! 🤣
I’m so excited to get this! I got an invitation to Olive Garden last night and was already starting to worry about what I am going to order. This is perfect! Thank you so much.
@@LowCarbLove Thank you Love !
We definitely need more of these kind of videos, it really helps us navigate, real-world restaurants experience.
I love doing these videos for you guys! ❤
I went to Olive Garden a few weeks ago and had the salmon with broccoli. It was cooked to perfection and very delicious!! I also had a bowl of soup and picked out the high carb items.
Love this order! There’s a lot of options here for low carbs! 😊
I love these videos about alternative ordering at restaurants. Please do a Mexican place. I love Mexican restaurant food and always fall off the wagon. First of all, the chips and salsa...then I just go for the beans and chimichangas! I'm so weak! Lol.
You can bring your own low carb tortillas and swap
My mom and I went recently to a Mexican restaurant. We had a salad with grilled chicken and I even ate 3 chips with the salsa. It was so hard to stop lol but I put the salsa on my chicken and we ordered guacamole too so it was yummy.
I just get the fajitas and bring my own tortillas. No bean and no rice. I ask for a salad with no dressing and bring my own dressing. Easy peasy.
Tha k you for this. Please do more like this. ❤😊
I went to weight watchers you can have 12 chips is a serving get Fehitas put it on your chips all the salsa you want.. Take the rest home for another meal.
They will sub broccoli for noodles on most dishes! My fave is the chicken and shrimp carbonara over broccoli!!
That’s a good idea on the chicken Alfredo, and just sub the noodles for the broccoli. I never thought of that. My family and I have gone to Olive Garden for over 15 years!
Ohh girl! I was JUST craving some Olive Garden. THANK YOU for the inspiration ❤
Yes, and I have brought a baggie pork rinds. I felt like the salsa was the least calories of the dips and I would get grilled chicken and veggies and it was so good. I had my Mexican food fixed.🎉
Thank you so much I now feel like I can go out and enjoy a meal. Would love if you could do more restaurant alternatives.❤
Will do!! ❤️
don't know why these places dont have spaghetti squash available for substitutions, so good with Alfredo sauce.
My kind of meal. I cld eat chicken and broccoli every day with or without alfredo sauce :). Love Olive Garden's house salad...
When I go to Olive Garden I get there spinach dip an side of grilled chicken sliced mix it together it’s so good an salad with ranch 😊
Oh ty for this video. I love the restaurant reviews on helping us what to order!!!
Ordering that next time! Thanks for the great tips! ~Elizabeth
Looks good Mayra. Thank you.
I often use jarred Alfredo sauce on my low carb diet. However, READ those labels. Some are made with starch and or flour and are higher in carbs. Others are very low carb. We love soup and salad at Olive Garden. I usually pick out the pasta and beans in the soup. The breadsticks aren’t what they used to be so they are easy to skip.
I have found Bertolli's to be the best jarred Alfredo Sauce. Wonderful flavor and only 2 carbs per serving. It does contain soybean oil and and modified corn starch but not enough to be an issue. As a Type 2 diabetic it does not affect my blood sugar. First ingredient is cream and there are no strange additives. 15 oz jar is only $2.78 at Walmart. It's nice to have in the pantry if I don't have ingredients to make my own.
Making homemade Alfredo sauce is so easy and doesn't compare to jarred sauce. 1 1/2 c heavy cream. 1/2 c freshly grated parmesan cheese, 1 tbsp butter, 2 garlic cloves minced (or to taste) salt and fresh cracked pepper to taste. Simmer all ingredients together untill cheese is fully melted and sauce thickens.
Yes everything looks good thank you for the tips on dining out.
Awesome video! I will certaintly order what you ordered next time I go to Olive Garden!!…..But without the breadsticks! 😢
This is a great choice, I'll definitely try, but I'll have to drive to get to an Olive Garden. I hardly go to any restaurants because they generally DO NOT offer much in the way of low carb. It's SO frustrating, how hard can it be to offer low carb tortillas for wraps at Subway, for instance? Subway offers an "in a bowl," but I don't want to eat it in a bowl, I want a wrap! Living in a rural area, I don't have many choices, but what few I do have offer very little in the way low carb. Really appreciate your "what to order" at restaurants, especially the chains.
Yes!! I love doing these videos for you guys ❤
Because of you, I’ve learnt that I can eat anywhere with the right modifications!! Being low carb has become my way of life whether I’m cooking or eating out. Thank you ❤
I recently came across your channel, and really enjoy your videos. Thanks Mayra!
Welcome to the low carb love community ❤ happy you’re here
Thank you so much for sharing! I haven’t been to Olive Garden since starting Low Carb! Can you share other restaurants and what you recommend! Thank you again so much!
I'm glad you did this video I forgot about the Olive Garden and I'm glad they have this option I didn't know. now I know 😊 going today likely
What is the dish you ordered called?
Thanks for the tip. My sister loves to have lunch at Olive Garden, but I haven't been able to go with her in months cause I just picture pasta and know it won't be low carb. But I love chicken and I love broccoli and alfredo sauce, so this seems like something I'd like and enjoy while still having lunch with my sister.
Chicken is also higher in protein than beef. Thanks for the tip. Im going to do the same next time.Salad no croutons or Zuppa de Toscana (ask for no potatoes)
Chicken Fettuccini Alfredo, sub noodles for broccoli and sauce on the side.
I miss Olive Garden's zoodles, too! My go-to when I eat there is the Grilled Chicken Margherita. Love the salad, also! ;-)
This video is so helpful!
Your videos are awesome!
Love your videos ❤
Great news on soup & salad!!
I adore Olive Garden, especially the Alfredo sauce, but I had to give it up. They make it with butter, cream, and Parm and Romano cheeses of course, but also flour and milk. Sadly, I can't go near carbs or I react. So I just make homemade Alfredo with just butter, cheeses, and heavy cream. Sometimes I add a little cream cheese too hehe. Cheers! 😊
They put flour and milk in their alfredo sauce and she says that is low carb?😮
I mean, technically it would still be pretty low carb I suppose, just not zero carb, which is how I feel my best. It's why I have to look up every little ingredient from restaurants if I want to eat out. Which is the only reason I know it has flour and milk in it. I have to be extremely careful. I wish it wasn't the case, but...that's life. Cheers! 😊
During Covid I found a recipe to make Alfredo sauce and it had similar ingredients ( heavy cream, butter, garlic and parm reg). I actually prefer it to Olive Garden's.
There is also a recipe for Alfredo sauce made with raw cashews, Parmesan cheese and garlic. I was skeptical, but I like it even better than the butter and cream version.
The salad dressing for the salad is not keto. They ship it in. Its an option if customers want to buy the bottle, here in Maine. It has corn syrup in the ingredients that's a form of sugar. Worse than sugar, it goes directly into the blood stream faster than regular sugar.
That’s a great idea I can’t eat carbs due to digestive issues so thank you 😊
You are so welcome!
Going to olive garden to orser chicken and broccoli is crazy lol
Awesome video! My initial belief system is "ooh Italian, indulgent, butter, cream, carbs." Thanks for the modification pointers. The chicken & brocolli & sauce dish, what is it called on the menu?
I get that too! Chicken broccoli Alfredo no pasta extra broccoli. Never thought to get the sauce on the side. But that’ll happen next time. The sauce is absolute fire but I know very fattening
I love chicken parmesan and sub the grilled breast for the breaded no pasta, and eggplant parmesan skip the pasta.
Love to order this here! Saying no to the breadsticks is SO hard though 💔🥖🚫
Everything looks so delicious! But I did hear that Olive Garden uses flour in their alfredo once 😮I wonder if thats true. Love your videos!
Oh yes ma'am! thank you for this! I had kind of ruled OG out. 🙅
It’s always the salad and chicken Marsala with steamed broccoli. One Andes mint.
My fave salad..I can eat the whole bowl😊
You mention calories quite often... how do you calculate your calories? I usually focus more on protein and fat consumption rather than calories so I was just curious. And thank you for sharing this low carb Olive Garden hack!
I get that every time i go there and i do the happy dance everytime i eat it. ITS DELICIOUS!
How can I find the broccoli soup.. made about 1 month ago and I can’t find.. thank you for Olive Garden .. will try
Hi! I recently found your RUclips videos and love your recipes! The only thing I have struggled with in the past is my almond flour dough cooking faster on the outside than the inside and I often get raw dough in the middle and burnt outside. I do bake it in an air frier with the bake option. Do you have any tips to fix or prevent rawness? 👀
Lower temperature and longer cooking time! 😊
You said you would show more choices as well but you didn’t! Can you do more videos like this at other franchises?
I have an order at Panda and Chipotle video! Glad to see you like these. Will add more to the list! ❤
Can you do a what’s low carb at the Cheesecake Factory please. I love your videos ❤❤❤
Adding to the list!
Thank you. ❤❤❤
That is amazing to substitute noodles with broccoli 🥦. I did not think they did not make big substitutions like that. Mayra maybe I am wrong, but can you still order lasagna and the lasagna it still be low carb but not keto low? I feel like a lot of the meals can be but you would have to really look.
Hmm, not sure about that. I think all their pasta here are high in carbs.
What about the chicken piccata? That’s my favorite there.
Salmon with zucchini is good too.
I like their pasta and marinara sauce how can I make that low carb?
Wow, that portion size looks so small, even with the salad and Alfredo sauce! You mentioned you went to Olive Garden when you were younger. What would you use to order before you lost weight?
I used to love their chicken Alfredo. But it was so heavy on my stomach I make it a little different now.
I like the chicken margarita with broccoli.❤.
I was excited to see what you were going to suggest we eat at Olive Garden, because I couldn't imagine HAPPILY eating low carb at Olive Garden...I was right!🤣😆
There's NO way I'm going to Olive Garden just to eat some chicken and broccoli. I might as well eat at home if that's what I get to eat at the restaurant.🤣😆
I'll just wait for a "cheat day" to go to Olive Garden, but thanks for the video, Mayra.😆♥️👍
Lol I totally get it! This is just an option. Sometimes it can come in handy if you’re out and about and last minute decide to eat out, but yea… broccoli isn’t going to satisfy a pasta craving. I’m not the biggest fan of pasta so I actually looooove this dish with broccoli 😋
@@LowCarbLove I hear ya!☺️
Same! 😂 I just went to Olive Garden and had lasagna. Lol. I can't control myself there!
I usually eat the salad, no croutons and the zuppa soup. I dont eat the potatoes either. Its very good! That's enough for me but maybe I'll try the chicken next time. 😊
Thank you for this video! I didn’t think there would be anything besides the salad at Olive Garden that was low carb, so i never would have gone there, but now I know I CAN get something if I have to go. Maybe i missed it, but what was the dish name called? Do you just tell them chicken and broccoli with a side of Alfredo?
Also, if you happen to read this, my husband and I started keto exactly 8 weeks ago and I am loving it!!! I was always so skeptical of this diet and NEVER thought i would try it. I am very healthy and not overweight to begin with, and typically ate a high (healthy) carb diet. My husband wanted to try it and asked me to do it with him, so I said why not since I wanted to lose 5 pounds. Well, it has IMMENSELY helped my IBS so much!!!! It is a game changer. I have had IBS since I was 20 with chronic constipation and tried every prescription medicine, over the counter, prunes, high fiber, EVERYTHING you can think of, i tried it. I used to think keto would completely constipate me and that was one of the reasons i never wanted to try it, but i was totally wrong and im eating my words big time. I go to the bathroom so easily now and that is something i could never say before. It’s like the carbs, even the healthy ones, made me constipated, which is so bizarre and i still don’t quite understand it. I try to eat a whole avocado every morning, and raspberries every night for my fruit/dessert, and that is how i still get my fiber, which is important to me. I have lost 11 pounds. Started at 132 and am now 121, which is crazy. My husband has lost much more. He was about 260 and is now 227. And that’s in only 8 weeks!!!
That is INCREDIBLE ❤❤❤. IBS is tricky but I’m happy you found a diet that works for you. All bodies are different so something to works for you might not work for someone else with IBS. All the love q
I had IBS for years, then gallbladder removal please ask your doctor about Whelchol,it is a game changer
The BEST salad anywhere!
Does your salad already have dressing on it?
Here it comes on the whole huge bowl.
The salad is usually coated with dressing which is not keto it has high fructose corn syrup and I believe she said it was on there in her video
Hi low carb I was concerned about living on a low carb diet and calories because last May I had a condition called edema which affects my feet ankles and my heart which affects and product swelling on both of my legs but my right leg was affects the viral organs in my body. Sincerely yours Mrs Amber Mccutchen
What is the name of the entree that you ordered?
I'm not a fan of alfredo sauce so I think I would ask for the grilled chicken on broccoli and squeeze fresh lemon on it instead of the sauce! Lemon on broccoli is delicious!
I didn’t realize that if you order the grilled items, they wouldn’t have breading. Is that true with all of them?
If some thing is cooked in the soup, doesn’t that mean that the starch is part of the soup? Even if you don’t eat the potatoes?
What is the name of the entrée you’re eating?
Best salads going … too bad there isn’t a low carb gnocchi option lol it’s my favorite soup. But thank you for this video.
I think I would go for grilled chicken alfredo and broccoli.
I saw the recipe of the sauce and it said it has milk and flour. I don’t know if it is true but that is what they said.
the chicken margarita is amazing there too low carb but not on the menu
But I love pasta 😅
Ok I’m going.
Me: “breadsticks, Breadsticks, BREADSTICKS!!!”
Low carb fail.
Keep in mind, this is great advice for low carb but won't work for those doing Keto. One serving of salad with dressing is 11 net carbs at Olive Garden.
How about the meatballs are they low carb?
Love chicken & broccoli 😋
Is it filling?
What did you order off the menu? I’m also hearing that it has flour in it?
Flour in alfredo sauce and corn syrup in the salad dressing, she's not being truthful
I could eat that sauce all by itself.
Very healthy food
I'm confused did you tell us what you ordered or what did you tell the waitress? Did you just tell him you want broccoli chicken and Alfred?
I agree I didnt hear it. I also didn't catch the other options
I gotta say it's always great to see your beautiful face pop up on my RUclips feed. Definitely will be a good day if that happens ☺
So what is the name of the chicken broccoli dish?
Yes!!! That’s what I was looking for..
I think she ordered chicken Alfredo, broccoli instead of pasta with Alfredo on the side.
Thank you!
@@deanmariannawengerd6704 You are very welcome. My answer was an assumption so I hope I’m not wrong 🥴.
I get the meatballs. And soup
What about vegetarians?
I like eggplant parmeasan.
Looks delicious but last time i checked their italian dressing was not low carb- contains sugar
It actually contains high fructose corn syrup which is so bad for you
Agree, it does contain high fructose corn syrup
yummmm
What is the name of the chicken broccoli dish?
I think she has been hacked.
Yes that account was hacked! Please report if you see anything that looks not like me!
I don't believe you were hacked. I believe you were called out for misrepresenting info. Alfredo sauce has flour in it and the salad has high fructose corn syrup. Plain and simple you got caught
Myra, thanks for this video. My husband loves Olive Garden but I told him that place was dead to me. It seemed to me that everything (except the salad) was smothered in some kind of high calorie sauce. Even their Chicken Piccata is over sauced and I would try and scrape it off. I never thought to order the sauce on the side or request vegetables in place of the noodles. So thank you for these tips. My husband also thanks you.
Chicken is my jam but I need more fat. I still like chicken the most
I really miss the chicken piccata. They got rid of a lot of their good dishes.
I love food too anykind lol
I add bacon to mine
Im hungry lol
Listen, if I am eating at a restaurant I'm ordering something I don't eat everyday at home.
To make the Alfredo sauce they make a rouge first of flour and butter it’s not just cheese.
Does this dish have a specific name or is it just called chicken and broccoli?
Idk if chicken is bland but it has to do with all the garbage the chickens are injected with by order of the government to be sure
💯
But, what is the dish called? My Olive Garden drowns the salad. I have to ask for the dressing on the side. The signature O G Dressing is available at the grocery store, and I do use only a little at a time because of the sugar.
I do the chicken and broccoli Alfredo, BUT I don't do the salad because Olive Garden vinegarette dressing is pretty high in carbs.
Wow...there is nothing wrong with potatoes..
There is flour in the Alfredo sauce and sugar in the dressing. So, not really low carb option for most.