How I Manage Eye Strain (Tips and Eye Exercises)
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- Опубликовано: 8 июн 2024
- Stop digital eye strain NOW! Here are 4 tips and eye exercises to help with eye strain relief from computer vision syndrome.
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We all spend way too much time staring at computer screens and our phones. Excessive amounts of time focusing on a screen can be challenging for the muscles of the eyes to keep and maintain focus, often resulting in symptoms of eye strain, eye fatigue or "tired eyes".
In addition to eye strain, computer vision syndrome also presents with symptoms of dry eyes and even blurred vision.
Here are some of the lifestyle habits and tips I have adopted to help myself get rid of eye strain. I also review some basic eye exercises used to help improve the eye's abilities to see clearly up close and maintain focus.
Note: The eye exercises described in this video are very basic but are often included in vision rehabilitation programs designed for people with binocular vision disorders or post-traumatic brain injury. There is limited research on their effectiveness for computer-related eyestrain but may be of benefit to some people. Similar to physical therapy for stiff and sore muscles. As described in the video, please consult a local eye care professional in your area about proper technique and any binocular vision issues you may experience.
If you have not had an eye exam within the last year, please schedule a visit with a local eye doctor to have your eyes evaluated for any health risks.
I hope you find this video helpful and please comment with any questions you have. I take all of your comments and questions seriously and I appreciate you. - Joseph Allen, OD FAAO, Dipl ABO
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Good info on computer screens and their effect on the eyes onlinelibrary.wiley.com/doi/1...
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DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the site. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes.
#eyestrain #eyeexercises #doctoreyehealth
Timestamps:
0:00 How I Manage Eye Strain (Tips and Eye Exercises)
0:20 Tip 1
1:47 Tip 2
3:14 Tip 3
4:05 Tip 4
4:25 Ad
5:26 Notes on Eye Exercises
5:59 Eye Exercise 1
7:10 Eye Exercise 2
9:43 Eye Exercise 3 
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Thank you to TearRestore for sponsoring this video! You can now find their products in Walmart and Target stores nationwide!
You sincerely might have the prettiest eyes I have ever seen
I have one big ass floater how I can cure it doctor?
Hi Dr. Allen. I’ve learned more from you than any eye doctor I’ve seen in my 62 years. Thank you.
Ah, have you had some not so good experiences then? I think it can be a bit like that.
Hello I hope you're safe over there? I hope this year brings happiness prosperity, love ❤and peace all over the world🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Graham Bolt from Nashville Tennessee, where are you from?💙
@@Blacksquareable Hi Black ,
Glad you are still learning!
0:14: 👀 Learn how to reduce eye strain and fatigue from prolonged screen time.
2:59: 👓 Tips for maintaining eye health while working on a computer screen.
6:02: 💪 Relaxing and strengthening exercises for eye muscles to prevent eye strain.
8:45: 👓 Doing eye exercises may help improve focus and delay the need for reading glasses or bifocals due to aging changes in the crystalline lens.
11:47: 💪 Doing the Brock string exercise can help strengthen eye muscles and improve coordination.
Recap by Tammy AI
Appreciate this so much!
Thanks for saving my time! love the summary and time stamps! where you download this summary tool Tammy AI?
The most helpful thing for me was stopping phone use and sitting far away from the computer.
Thanks for all of this... I "force blink" a lot during the day, but also practice 20/20/20 - every 20 minutes, I take a break, and look at something 20 feet away (outside my window) for 20 seconds.
I just have to say a big thank you. These tips are SO helpful. Since working at home full time, I have had all sorts of eye problems (blurry vision, double vision, irritation, glasses just seem “off”) and neither my optometrist or my ophthalmologist suggested ANY of the options you’ve shown here (or in previous videos). But since finding your channel and making sure to take a break and refocus several times a day, adjusting the light from the screens, practicing with the Brock String a few minutes each day (really helped with the double vision) my eye strain and vision has improved substantially.
One thing that may help others, my office desk is near a window, and I didn’t realize how much glare was coming in. I got some good quality Glare Control Window film (it’s like sunglasses for your window) at the home store (it’s easy to apply, watch some youtube videos) and since adding that to my window, it’s made a great improvement as well.
I'm from Sri Lanka thank u very much doctor I learned more and more from your vedioes
Thanks! The effort you put into your videos shows off your passion for helping others.
Thank you, Doctor! I’m guilty of not taking care of my eyes. Too much close work with no breaks. I’ll be better at it after seeing this!
And yet another insanely informative video. Thank you!!
Dr. Allen. Thank you so much. God bless you
This is pricelessly helpful! 🎉❤
Hi Dr.Allen! What a video helpful! I’ve learned more from you. Thanks for sharing!
Glad it was helpful!
Hi Dr. Allen,
It is great that you are reducing strain, to change your refractive state, from -0.75 Diopters to +0.25 Diopters.
Or from 20/50, to 20/20.
More people should follow your strain relief program and achieve the result I achieved.
Thank you!
Could you do a videos on the three conjunctivitis? The causes and treatments!
Thanks for the suggestion! I have written an idea of that down! Which type of conjunctivitis do you want to know the most about?
@@DoctorEyeHealth allergic conjunctivitis please!
Thank you so much
Perfect!
Thanks ❤❤❤
Thank you 💕 so much doctor for the great content
You're welcome! Thanks for watching
I would add a note of caution to the pencil push-ups. They aren't right for everyone and can actually do more harm than good. I was given these when I shouldn't have been and ended up in a worse situation for a bit. I prefer the Brock String as this is a bit longer and a gentler exercise and for myself I can stop a little further away than the recommended close point.
In what way that excercise can do harm?I was going to give it a try.
Hi Black!
I appreciate this video. At least an added step to eye health. Since 23, my eyesight has gone down significantly. I use the computer a lot and read a lot for work. I've seen many optometrists and a few opthomologists. All they do is give me higher prescriptions. No matter how much I express my concern, none have provided any further care or advice outside of increasing my prescription. I think, like other medical professions, some Drs care about health, and some Dr just focus on providing medicine.
Yep, been there done that. It took four years for me to be listened to. My regret is that I waited that long instead of just sorting it out for myself. Don't let yourself go down the road of ever higher prescriptions and don't expect an optician to listen to you on this.
Tank you for that Dr.
You're welcome :)
Very useful video as usual, would you recommend brock string exercises for divergence insufficiency? Or are there other exercises you'd recommend?
Amazing video! I'm going to buy brock string.
No, make your own - it's more fun. You can put pretty beads on it!
I have prisms. Unfortunately my eyes start to cross. And it’s helped tremendously ❤. Thanks for the tips.
Happy to hear things have helped!!
So few eye doctors have any clue about vision therapy. I had severe convergence insufficiency and mentioned my vision issues to my optometrist (I saw one who worked out of a Lenscrafters). She told me it was nothing to worry about and it was just because I turned 40. It took several years for me to get it diagnosed by a chiropractor of all people who figured out my eyes were contributing to my dizziness. I really think testing for convergence insufficiency needs to be part of regular eye exams.
It really should be, it’s something every eye doc had to learn, sadly, a lot of…”refraction shops” don’t test much beyond the basics. It’s amazing how a quick cover test will reveal so much. Glad you got some help
So nice to see u crossing your eyes! I would luke to see u do more, especially one eye crossed!
Haha thanks!
Welcome!
Thanks you doctor for the useful video! I have dry eye and kinda high level of myopia and less than -1 astigmatism, the doc recommended ICL. Based on research, how likely is it for the procedure to cause glaucoma and cataracts? Would you do it for yourself? Thanks!
Hey Doc! First time watching your content and absolutely love it. I'm guilty for not taking care of my eyes. Thank you for enlightening me about my diplopia as well. I have a small question to ask. I know that eyes focus automatically to produce a clean and sharp image but I myself have to focus this images willingly to produce a clean and sharp image. What is this called?
Hi Doctor, great video! Have you tried Vision Support from Nordic Natural? They say it’s great for eye health. Regards!
Could you do research on cutting down on sugar which helps to reduce eye flowers(especially the tiny ones)
Hey Doc, can you make a video about Exotropia?
Challenge to Dr. Allen: make a 1 minute "Short" of this!
Nice videos Dr but my main questioning is I recently heard acuvue oasys discontinued their transition contact lanes. Can you make a video over that and suggest if any other company coming out with something better if you know of. Will deeply appreciate your input on this matter. Thanks
Do you have the link to the warm compress mask you used in the video? It looks very interesting and I would like try it out!
Yes I do! It’s in the description but here it is www.tearrestore.com/?ref=josephallen2 (this is an affiliate link)
Hi, Dr Allen. Isn't it important to go for a thorough Binocular Vision Assessment instead of starting the exercises on own? Because a prescribed therapy regimen provides exercises to balance between the Convergence and Divergence. Additionally, finding out if the person is having CI, CE, DI, DE, Basic Exophoria or Basic Esophoria along with AI, AIF or Ill Sustained Accommodation can give a clear idea which exercises are suitable for that person. Using transperant life saver card under guidance of Optometrist can be more effective than Pencil Push Up.
Very well said! It is indeed the best course of action.That’s exactly why I encourage people to speak with a local eye doctor. However, many people has asked for basic info on eye exercise to help with eyestrain, and these are probably some of the most accessible ones. Lifesaver card is also a fun one! I hope to have some videos in the near future going more in depth of vision rehab exercises/ programs.
Hello Dr. Allen,We use Atropin for the peoples who were spending crazing hours on computer or near objects.
Can u explain about Retinal detachment?
Just found your channel 😊 what you got for glaucoma please
What size monitor do you recommend for studying? Would 22 or 24 inch be better?
Hi, thanks for all the info but there is one thing I'm wondering if it does really help, those blinking exercise some DR give out. Like blink for 2 sec , 10 times every 12 minutes...To stop being a partial blinker. It's a lot of work but does it really re-educated our muscle memory? Thanks
If you have chronic eye strain. Is it good to jump into eye exercises or just rest?
What do you suggest for those with mono vision?
Do you have any videos on ocular rosacea?
Does Zocular work for dermadex mites? What is in it?
Very useful. Are we supposed to use regular prescription glasses while doing the brock string exercises as well?
Good question. I would personally but that's because I have plusses for longsightedness and the whole point of the video is about avoiding eyestrain. I guess it depends what your glasses are for.
Do you have a recommendation regarding the best "K" rating for overhead light bulbs in a small home office? I presently have 3,000 K bulbs and I've been told I'd do better with a 4,000 to 5,000 k bulbs. Any recommendations?
Hi Dr. Allen, I research bout the Blue light filter that some doctor recommended FL-41 tint also called migraine glasses, may ask is it true and what is this?
I have had serious issues with my eyes 👀 👀 double vision. The brock string helps to control it IF I maintain my exercises on a daily basis. I'm already 67, it affects seriously my quality of life when I want to read or to use my laptop for a relatively long while. I'm optimistic and hopefully it will get better and better until it's completely gone? Knock wood! 🤞🤞🤞🤞🤞🤞
As a kid my eye 👁 doc and parents had me doing a similar doorknob string exercise. No beads, just some knots. 🤷♂️
Hi Sir...Please reply me😢I am dealing with alot of eye strain both during the day and night...Last year i was dignosed with nearsightedness and astigmatism (-2 diopters).I was prescribed Transtion with blue AR coating but this prescription is not working.Can you advice me😢please sir
Thank you! I will try these exercises. I have seen double since I was a child. Reading was a challenge and still is. When I read I will either not see a word or I will see a different word. If it doesn't make sense I will reread it until it does. I had a head injury and a lesion above the nerve of my right eye which I was told controls my left eye. Over time my left I went really lazy. The neurologist said my brain gave up trying to keep that eye straight. Maybe because I see very little from it I don't know. The insurance I had said it was just cosmetic, so they were not going to pay for the operation that would actually allow me to be able to get a prism in the glasses so I could stop seeing double. I asked my eye doctor if just doing exercises would help bring that eye back in alignment and she said no. I have 20/15 in my right eye but have dry eyes so sometimes my vision gets blurry and even once to the point I couldn't see at all so I try to keep them moistened.
If you are uncomfortable trying to read with 20/15 it's not a terrible idea to try some light readers to see if that makes it a bit better.
Hello doctor, thanks for this video.
I have developed bad blinking habit since a panik attack / bad anxiety 2.5 months ago (following some weird events, I know it's not smart but the past is the past, I was ignorant about the importance of blinking...).
Today, my eyes are most of the time irritated and red without pain. I feel my eyes are also tired recently.
I notice in some videos I made that I automatically don't blink very often now, like 1-2 spontaneous blinks per minute. It's like I unconsciously prevent myself from blinking. In fact, I'm tired of blinking forcefully.
Is it possible to "disorganize" our blinking rate with bad habit ? Or is it "just" an hyperfocus on blinking due to anxiety ?
I have an issue when I look down I have double vision. Could the beads help this?
Doctor I have wierd eye strain on left eye only and one big ass floater on Left eye too went to doctor and said that I have 1.5 stigmatism on left eye and said strain come from this stigmatism and floater can come from eye strain or aging and said no cure for floater and describe me glasses the glasses make me feel better on left eye but not perfect still feel the strain some times specially when not wearing glasses can floater disappear it's very annoying do you know any working medicine for floaters and eye strain
Hi,do you know where is dry eyes clinic in nee york city?
Hi, I need help!!! Can this be used for eyelid hygiene? Is it the same as your’s recomnded hypochlorus acid solutions? It’s cheap and easily available to me. Vital baby HYGIENE AQUAINT® sanitising water
Hey Dr today suddenly some few drops of Colgate gets in my eyes and then immediately I washed up my eyes from water is this okay ??
Sir, It takes me 15 to 30 min to get back into a task once I get up. How do you expect me to get any work done through out the day with this tip?
if when i wear a ortho k lense and they are not correctly on the black part of the eye but i slide the lense back to the black part of the eye and then they are perfectly fit on the eye my question is should i stop sliding the lense on the black part or take them out and wear them again
I'm currently experiencing pretty bad eye fatigue from a long gaming session. I'm trying to get to sleep but it hurts. Took an ibuprofen to try and help because it's a bit painful. Didn't notice anything until i got off the game. This is very uncomfortable to say the least and I won't be gaming so long moving forward
Frequent brakes also leads to more happiness👌👍
Is there any cure for RP(Retinitis Pigmentosa) ... I'm 28 and I've only central vision left now
I'm considering vision correction surgery, I am pretty badly shortsighted 😢, I think it's -5 or worse. The optometrist tried different lens but my sight didn't get better (tested on Snellen Eye chart).
I'm in my mid 20s and don't have any diabetes or blood pressure related comorbidities.
I also live in a dusty environment & have itchy eyes so I'm trying to get that under control before surgery.
How crucial is a clean room & non itchy eyes for any sort of vision correction surgery?.
Interesting question! It would depend on any tear film instability causes by allergies, dryness, inflammation etc. most of the time, probably not the biggest deal. Most surgeons would probably recommend to use artificial tears 3-4x a day in prep for the surgery. But I would ask the surgeon at your eval. Hope that helps
@@DoctorEyeHealth Thank you Dr!. That was very helpful. You explained well & cleared my confusion. I'll get an eval & get prescription tears. I'll check out eye wipes too. It's also a matter of habit and dusty environment for me. In the process of clearing them too.
Doctor hello, I am looking for a possible solution to my problem. I had covid and subsequently found retinal degeneration, probably caused by myopia and genetics which I corrected with a laser barrage. The problem is that since my first visit I am having more and more myopes, I am extremely worried, I am drinking 3 liters a day, I am training hard, I am taking all the necessary supplements and yet it increases. Do you have any advice for me? Thank you
I have a strong fear that I will not be able to stop this increase in myodesopias and therefore have to have a vitrectomy. This generates a feeling in me as if I have not understood the cause that is generating this. Could it be the covid that through the Spike protein is creating clots in the vitreous?
My eyes feel strained with a new pair of eye glasses and I have had them for about 5 weeks
They shouldn't after 5 weeks if these are glasses you've been wearing every day. Have you more minus on your prescription by any chance?
Dr. Allen, I work at a private optometrist office in Bloomington Indiana. We offer a special new type of lens here at our office called Neurolens. Would love if you checked out the technology for yourself and could do a video on it. It's a really great company, really great community, and helping real people with real problems. Hope this comment finds you well, love your videos, watch all the time for some extra education. Thank you!! :)
When I do the pencil push ups I start to see double and my right eye shifts to the right, how can I relieve this
like 979 fren tengk you goooddd
This might sound weird but I feel like my eyelashes give me irritation also. I cut them short so they won’t irritate me. Is it safe to cut them a lot when they grow?
That is a new one for me! Usually people are bothered by short eyelashes or not enough of them 😄 I wonder if curling them would be better? Otherwise cutting them may make a course/ obtuse edge and they may poke the eyelids? The lashes are otherwise supposed to help prevent dust and debri from getting in the eyes.
Either way, good question for your local doc and if they have other options to consider.
@@DoctorEyeHealth my eye doctor doesn’t care.
Yup, Doc. I’m one of those with almost no eyelashes and they are fine and short. 🤷♂️
Does anyone know why I get eye strain/migraines when playing league but no other game?
i have a flashing on the top right of my eye and a blur spot
eyes are a muscle if you don’t train those muscles, then your vision gets blurry no need for glasses. Just train long distance and short distance for a while.
Hi doc. I need your help. My eyes like to tear when i mostly talk to people and like make eye contacts. And i feel embaresed when this happens and its been like this for almost a year now😥and my eyes sometimes feel dry in like windy or cold weather. Im 15, and i realy dont know whats wrong😥please help
I would definitely get an eye check for this. If you've watched some of DrEyeHealth's other videos he has quite a bit to say about dry eyes which could be something for you to check out. I wonder if reading and bright lights are also a problem for you? It sounds like this is a recent change for you. Just out of interest - what is close-up like after you have been doing something energetic - does it become more blurry? I would definitely go for a check up and see what could be going on and find out what could help.
@@BlacksquareableThank you. I wil ask my mom and we wil check it out. After excercise my vision is perdectly fine. Could it be because i have glasses but never wear them?
@@XanderSwanepoel It might be if you find the glasses help and are comfortable to wear but if you've had them for quite a while then it's worth going for a check up anyways. You are young so your eyes could be changing a bit faster.
can I develop myopia from staring at a screen too long if I already have hyperopia?
Can it make my astigmatism worse?
It mostly depends on age, the younger a person is (such as below the age of 25) the more likely indoor/ near tasks may increase the risk of myopia development. Otherwise, if the eye is done growing, the refractive changes mostly occur due to aging changes of the ocular structures (such as the lens inside the eye).
There is otherwise, limited evidence that screens will cause myopia to develop specifically. (Video on this coming soon)
@@DoctorEyeHealth thanks for the response, do you recommend any good textbooks to understand vision problems, for the layman, and the solutions to each?
Yes, I did. But the good news is once I was able to get the proper glasses and relaxed my eyes the myopia was temporary.
It's hard to outdoors and relax my eyes now that I have floaters😢
looks like GTA character... 1:33
"Promosm" 😇