1. Diet - should include citrus fruits, green leafy vegetables, nuts, seeds, berries and garlic 2. Supplements 3. Avoid sun exposure - No direct exposure in between 10am to 4pm 4. Avoid excess sugar- Natual sugar is good 5. Quality sleep - Want a baby like skin then sleep like a baby 6. Avoid Smoking - Which accelerates the early aging
I have been watching your videos since 2 years. I avoid sugar, smoking, alcohol and I get a maximum of 8 hours of quality sleep so my skin looks like a baby and I look like a baby girl but my age is 21 years 🙂 Thank you mam ❤❤❤❤
Please students ke liye kuch tips aur diet plan for weight loss.. Meri family aapki diet plan follow karti h aur kaffi improvement h ..aapki sari health tips bahut achi ush ke liye thankyou gunjan ma'am ❤❤
Meri 2 frds buisness karti hai suppliments ka Wo muje bahut force karti hai aap collagen Piya Karo Muje hamesha expensive lagta hai mei nahi leti Aap ne sare doubts clear kar diye Diet se b ye ho sakta hai jo best tip muje lga Thx for sharing ❤❤❤❤❤
Gunjan madam if i use this HK VITALS Collegen drink my sugar levels gets spikes and cholesterol gets high , so how it is beneficial for cholesterol and sugar patients ? Because this product contains sucralose . acidity regulators . Please reply madam .
Very informative vdo thank you so much ma'am...Hk vital lene se koi side effects to nhi hoga Mam...jaise kitne din leke chhod na hai ya humesha lena hai please confirm me🙏
Hello, Thank you for sharing the video. I have seen your video and acknowledge it. Would request you to please understand you ever notice that when you exercise ie rotate right hand 12 times and left hand 8 times then does the one rotating higher times increases its length or has any farak? Or when you visit a beauty parlour you massage one chin 10 times and another 8 times, does it make the difference? Does one side is lower then other? its kept proportionate by परमात्मा.Surrender to परमात्मा and not to maintenance of the body. Invest your time in chanting. Understand “मौनातले बोलणे”means when you message ,the message speaks what have in your mind. Reflect on the structure of the heart within the rib’s cage; if reversed, it depicts a lotus flower, delicately settled between the ribs without any external support. Even rib’s cage is अव्यक्त.Similarly, understand the placement of the lungs, meticulously positioned to retain the entire respiratory system. Each individual has a pair of eyes, a pair of ears, singular nose and similarly other body parts. So Uniformity resides in this aspect across all individuals without any exception. As mentioned in Srimad Bhagwat Geeta 9th Adhya,4th Shlok मया ततमिदं सर्वं जगदव्यक्तमूर्तिना | मत्स्थानि सर्वभूतानि न चाहं तेष्ववस्थित By Me, in My unmanifested form, this entire universe is pervaded. All beings are in Me, but I am not in them. There is no Dharm,जात in creation of human beings. Just like furniture at our home is made from wood, similarly furniture at other’s home is also made from wood. But the looks, shapes of every chair, table is different. Here Wood is तत्त्व.We all come in diverse shapes and forms, much like the variety you see in furniture, but being made from the same basic materials. So You are God-made. For instance Just as when you visit a shop and ask for your necessities like groceries or vegetables. In similar manner what you ask in ब्रह्म you receive it. When you offer prayers to the Devi, she with out fail protects you. Chanting any devotional Stotras like Srilalita Panchratnam,SriLalita Sahastranam,Sri Mahishasur mardini,Sri Durga Kavach,Sri Durga Chalisa can have profound effects on our skin and overall well-being. You can chant and then immediately massage your face, you will see a blissful face-glow. I am writing without any selfish motives. Requesting you to give a thought. Hari Om Tat Sat.
I'm using new you brand collagen from 1 month giving me good results, i feared about side effects about there are no side effects, but should not over consume
🙏 mam, is collegian supplement se koyi side effect nahi hogana and isko life time use karna he kya? And isko kese kab use karna he pls batayiye 🙏🙏 i am waiting
Thank you so much for your efforts for us 😍😍😍😍 love your videos ❤ this types of videos of yours are my favourite❤ but this type of videos are my second favourite because second favourite are those whome i daily watch and do it with you , you know whome im talking about 😌❤
Mere ankho ke niche bhut jdya dark circles ho gye hai 2 saal se jdya ho gya hai abhe tk bhe sahi nahi hue ye itna sb kuch try Kiya hai but ab tk nhi hua hai mujhe smjh nahi ara hai m kya kru bhut preshan hu m is chez se bhut bure lagte h ye face par 😢😢
Gunjan layi hai toh i m sure sahi hoga bus yeh bataye iske sath apne routine main se kisi cheez ko eliminate bhi karna hai as protein or any supplement
Hey, I see the product which you have suggested for Collagen contains Sucralose. However, not sure if it is safe to use such products or not if it contains Sucralose? Though, I am not from a medical/science field but I have started to read the labels, to study it from various other sources as much as I can.
Hello, Sucralose is a zero-calorie artificial sweetener that is commonly used as a sugar substitute in various foods and beverages, including many supplements. It has been extensively studied and is generally recognized as safe (GRAS) by major health authorities, including FDA and EFSA. Most people can consume sucralose without any adverse effects. So for most people, occasional consumption of sucralose as part of a balanced diet is considered safe. Should you consume- If your supplement contains sucralose and you’re consuming it in moderation, it should be fine for most people. However, if you prefer to avoid artificial sweeteners, you might want to look for an alternative supplement without sucralose. Hope that helps.
1. Diet - should include citrus fruits, green leafy vegetables, nuts, seeds, berries and garlic
2. Supplements
3. Avoid sun exposure - No direct exposure in between 10am to 4pm
4. Avoid excess sugar- Natual sugar is good
5. Quality sleep - Want a baby like skin then sleep like a baby
6. Avoid Smoking - Which accelerates the early aging
Aapki voice kaafi clear and strong hai
Lovely 🌹
I have been watching your videos since 2 years. I avoid sugar, smoking, alcohol and I get a maximum of 8 hours of quality sleep so my skin looks like a baby and I look like a baby girl but my age is 21 years 🙂
Thank you mam ❤❤❤❤
Are you single
Diet
Supplements
Avoid Direct sun exposure
Peak hours 10am to 4pm
Avoid Excess sugar
Quality Sleep
Avoid Smoking
Please students ke liye kuch tips aur diet plan for weight loss..
Meri family aapki diet plan follow karti h aur kaffi improvement h ..aapki sari health tips bahut achi ush ke liye thankyou gunjan ma'am ❤❤
Meri 2 frds buisness karti hai suppliments ka
Wo muje bahut force karti hai aap collagen Piya Karo
Muje hamesha expensive lagta hai mei nahi leti
Aap ne sare doubts clear kar diye
Diet se b ye ho sakta hai jo best tip muje lga
Thx for sharing
❤❤❤❤❤
Soft and smooth voice
Being a veg i was very confused regrading the supplement but thankyou so much video was helpful
Love from Pakistan ❤
Collagen ko kitna aor kab Lena chahiye please tell me ......
Thanku for making this video. was asking for this topic👍👍👍
Most welcome 😊
Gunjan madam if i use this HK VITALS Collegen drink my sugar levels gets spikes and cholesterol gets high , so how it is beneficial for cholesterol and sugar patients ?
Because this product contains sucralose .
acidity regulators .
Please reply madam .
Kya teenage bhi use kar sakti hai
I'm taking today onwards hk vital as u suggested let's see out come!
Each and every point are important to us
You have improved so much my god your video eidit it next level gunjan 😍😍😍😍😍
Thank you so much 😊
@@GunjanShouts mam mera hormones imbalance ki wja sy weight gain ho rha h... What should I do?
Sabu tips bahutt benifit tha, thank you Gunjan dear 🫂
Most welcome 🤗
@@GunjanShoutslove you didi ❤
Chicken
Fish
Bone broth
Citrus friuts (yellow orange green)
Green. Leafy vegetables
Nuts seeds ..
Berries (blue red ))
Strawberry
garlic 🧄
Very informative vdo thank you so much ma'am...Hk vital lene se koi side effects to nhi hoga Mam...jaise kitne din leke chhod na hai ya humesha lena hai please confirm me🙏
What about oziva collagen
This collagen powder sugar free ?
Hello, Thank you for sharing the video. I have seen your video and acknowledge it. Would request you to please understand you ever notice that when you exercise ie rotate right hand 12 times and left hand 8 times then does the one rotating higher times increases its length or has any farak? Or when you visit a beauty parlour you massage one chin 10 times and another 8 times, does it make the difference? Does one side is lower then other? its kept proportionate by परमात्मा.Surrender to परमात्मा and not to maintenance of the body. Invest your time in chanting. Understand “मौनातले बोलणे”means when you message ,the message speaks what have in your mind.
Reflect on the structure of the heart within the rib’s cage; if reversed, it depicts a lotus flower, delicately settled between the ribs without any external support. Even rib’s cage is अव्यक्त.Similarly, understand the placement of the lungs, meticulously positioned to retain the entire respiratory system.
Each individual has a pair of eyes, a pair of ears, singular nose and similarly other body parts. So Uniformity resides in this aspect across all individuals without any exception. As mentioned in Srimad Bhagwat Geeta 9th Adhya,4th Shlok
मया ततमिदं सर्वं जगदव्यक्तमूर्तिना |
मत्स्थानि सर्वभूतानि न चाहं तेष्ववस्थित
By Me, in My unmanifested form, this entire universe is pervaded. All beings are in Me, but I am not in them.
There is no Dharm,जात in creation of human beings. Just like furniture at our home is made from wood, similarly furniture at other’s home is also made from wood. But the looks, shapes of every chair, table is different. Here Wood is तत्त्व.We all come in diverse shapes and forms, much like the variety you see in furniture, but being made from the same basic materials. So You are God-made.
For instance Just as when you visit a shop and ask for your necessities like groceries or vegetables. In similar manner what you ask in ब्रह्म you receive it. When you offer prayers to the Devi, she with out fail protects you.
Chanting any devotional Stotras like Srilalita Panchratnam,SriLalita Sahastranam,Sri Mahishasur mardini,Sri Durga Kavach,Sri Durga Chalisa can have profound effects on our skin and overall well-being. You can chant and then immediately massage your face, you will see a blissful face-glow.
I am writing without any selfish motives. Requesting you to give a thought.
Hari Om Tat Sat.
please make a video for blackheads
Well explained mam😊
You are so energetic😮😮😮❤
Always be happy, fit, healthy and be energetic
Thanks for this kindness**
Thanks for sharing this beneficial information**
Can I eat garlic while empty stomach
I watched the whole video this is really really informative great work by Gunjan ❤
I'm using new you brand collagen from 1 month giving me good results, i feared about side effects about there are no side effects, but should not over consume
YES! NEWYOU COLLAGEN BRAND is great.
Ma'am ur just like wow 😍 the way you speaking is nice 🫰💙
Beautiful video ❤
I love u gunjan ❤thanks for coming in my feed
Gunjan i love your videos.They are so motivating and just amazing.Lots of love from pakistan
Thyroid details video please
Very informative vidio thnks for sharing this video ❤
🙏 mam, is collegian supplement se koyi side effect nahi hogana and isko life time use karna he kya? And isko kese kab use karna he pls batayiye 🙏🙏 i am waiting
Thank you so much for your efforts for us 😍😍😍😍 love your videos ❤ this types of videos of yours are my favourite❤ but this type of videos are my second favourite because second favourite are those whome i daily watch and do it with you , you know whome im talking about 😌❤
Hahahah!! I know girl 😊
Please suggest a good sunscreen
Thankyou
Collagen supplement kya life time lena padega ya 8 weeks ke baad band karna padega?
Thank you thank you thank you so much dii 🙏🙏🙏❤❤❤🥰
Thank you so much ❤😊
mam skin glowing diet plan banao mam full day me kya kya khana karke
Teenager (17year) collagen powder le sakta hai kya mam
Gunjan You are the great
Please share your hair care routine...
HK vital collagen dudh pilane wali mummy le sakti h kya mam
Collagen drink kab tak lena h aur kaise lena h plz reply mam
Could you please share the editor's details
Ma'am hair growth ke liye bhi kuch batayiye plzz...
Collegan kn c age me intake krny chaye ?
Hello mam i am 17 or mujhe weight lose or face fat karna h kya kare
Mam plz weight gain k liya diet btaya
Lve❤❤❤❤❤❤
I love you so much
Gunjan Ji ❤😊
Your Biggest Fan ❤😊
❤️🙏🏻🤗
Mam please make video on pigmention
Is oziva collagen product safe?
Same question ?
Mere ankho ke niche bhut jdya dark circles ho gye hai 2 saal se jdya ho gya hai abhe tk bhe sahi nahi hue ye itna sb kuch try Kiya hai but ab tk nhi hua hai mujhe smjh nahi ara hai m kya kru bhut preshan hu m is chez se bhut bure lagte h ye face par 😢😢
Well explained🙌🙌
what about stress, and alcohol consumption?
❤❤❤❤❤❤
Hello dear my problem of pimples on face I try so much things on my face please tell me how to reduce it plz tell me
Kya face mask use kr skte hai?
Wooooow ma'am really good information thankful god❤
Thanks for liking 😊❤️
Diet ke vajhase face fat bot jyada kam hogaya he plz give tips for chubby face
Hello open force ke ley video please bnaye ❤
Area I have one question relate is milk is good for weight loss please give the answer
Mam please fungal infection ko cure karne par video bnao please mam
Aml juice is good for weight loose??Please make a video
Gunjan layi hai toh i m sure sahi hoga bus yeh bataye iske sath apne routine main se kisi cheez ko eliminate bhi karna hai as protein or any supplement
Garlic kaise khaye?
Ma'am sunscreen bataye?
Hi Gunjan It would be great if you talk about omega 3 and its veg supplement.
Can you share control imbalance hormone and thyroid related problems, thankyou
Hello! Kya thyroid medicine k sath kya me ye supplement le sakti hu?
Mam foods to avoid for hairs and skin btaiye
How to glow skin please anybody give me real tips ❤❤ i am 16 years old
Wow I never knew that you have a twin sister🎉
When I drink oziva collengen I feel like omitting
Hii mam....plsss aap apne podcast mein Ayurveda Health Nutritionist Shweta Shah ko invite kijiye plssss
Collagen ko consume krne ki koi age hoti hai????
Nose 👃 pe marks agaya hai use kaise hataye maim
Drink pregnancy mai le sakte
Kitne saal ke people le sakte h ???
Hair k liye supplements thk rhega ky hk vitals ka
I'm 18 year old then i consume collegen supplyment??
If a person sleeps for more than 8 hour then is it harmful for our skin?😅😴😊
Which product for uses boys in face
Is it paid promotion?
100%
Yes it is
Wow❤
Mam please aap yah Bata sakti ho ki vate maintain Kaise rakhte Hain Main Mera vate loss ho jata hai but vate gen ho jata fir se
Marine collagen hain toh iske bad bhi kya milk avoid karna padta hai
It is not marine collagen. In the video she mentioned that - IT IS AS EFFECTIVE AS MARINE COLLAGEN.
Mam aapka paid diet plan kaise lu
Mujy 20 din mein zeada sy zeada weight loss krna h ... plzzzzz guide me how can i make this possible.
Hk Vitan Me Bi Noveg Aata Sabme
ThNks
Your website is not working. How to get connected with you?
Jay Gajanan Maharaj 🎉
Thank u
Hey,
I see the product which you have suggested for Collagen contains Sucralose. However, not sure if it is safe to use such products or not if it contains Sucralose?
Though, I am not from a medical/science field but I have started to read the labels, to study it from various other sources as much as I can.
Hello,
Sucralose is a zero-calorie artificial sweetener that is commonly used as a sugar substitute in various foods and beverages, including many supplements. It has been extensively studied and is generally recognized as safe (GRAS) by major health authorities, including FDA and EFSA. Most people can consume sucralose without any adverse effects.
So for most people, occasional consumption of sucralose as part of a balanced diet is considered safe.
Should you consume-
If your supplement contains sucralose and you’re consuming it in moderation, it should be fine for most people. However, if you prefer to avoid artificial sweeteners, you might want to look for an alternative supplement without sucralose. Hope that helps.
@@GunjanShouts wow that's awesome from you.
You read it and explained it well in detail out of your time.
Thank you very much 😊
Gunjan Mam, you're really nice. Love your RUclips channel and thank you for promoting fitness
My pleasure 😊