"Knee Circles" Chen Zhonghua Chen Style Taijiquan Practical Method

Master Chen Zhonghua a Disciple of Hong Junsheng and the International Standard Bearer of Chen Style Taijiquan Practical Method, demonstrates "Knee Circles and Application," at a Workshop in NY.
www.practicalmethod.com
www.seishinkanwest.com
Join this channel to get access to instructional videos:
/ @oikddojo

[@AM-lh7rw]

So strange, in Southern Praying Mantis kung-fu, there is an exercise called grinding leg which looks so similar🤔

[@Purwapada]

im just wondering, cos I heard the knees arent supposed to move side to side or over the foot (?). for this exercise I guess it's ok, and during the application the knee is part of a stretch between the kua and the heel. Is that right?
thanks for the upload!

[@oikddojo]

Exercise to strengthen the legs. Your last statement is correct.

[@Purwapada]

@@oikddojo ok thanks very much

[@GoshinJutsuNL]

❤ nice 👍🏾

[@moehoward8691]

OK, what does this do that we need to practice it???

[@oikddojo]

Strengthens the legs. You can also think of it as sticky hands for the legs. When you combine this type of leg action with hand techniques, interesting things may happen.