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Have more than one pair of running shoes. Have a running shoe rotation. It decreases injuries by 39%.
Definitely agree - that applies to everyone.
Appreciate this! I just did a marathon and I'm training for Ironman. I'm 6'2 210lbs, I used to be big into lifting.
Nice one, likewise!
@@ChrisColwillYT Your tip about running slow (like zone two slow) is sooo underrated. It changed my whole relationship with running. I was hating it at first when I was running as fast as I could all the time.
@@courageouslyencouraged 100% agree. It’s definitely what led to me improving my running a lot
I’m 5’5 205 and I train like a bodybuilder. I have been running for the last 3 months. I have a 1.5 mile test coming up and I need help/ advice
Dedicação a toda prova.
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Have more than one pair of running shoes. Have a running shoe rotation. It decreases injuries by 39%.
Definitely agree - that applies to everyone.
Appreciate this! I just did a marathon and I'm training for Ironman. I'm 6'2 210lbs, I used to be big into lifting.
Nice one, likewise!
@@ChrisColwillYT Your tip about running slow (like zone two slow) is sooo underrated. It changed my whole relationship with running. I was hating it at first when I was running as fast as I could all the time.
@@courageouslyencouraged 100% agree. It’s definitely what led to me improving my running a lot
I’m 5’5 205 and I train like a bodybuilder. I have been running for the last 3 months. I have a 1.5 mile test coming up and I need help/ advice
Dedicação a toda prova.