The yoga for mens series has been great! I never really got into yoga before but thought it was time for me to include this into my weekly workouts. Thanks for sharing and teaching Dean!
These are life changing workouts Dean. Thanks for putting them out into the world. I’ve gone from pain in my hips and lower back to getting closer and closer to loose and flexible. And best of all pain free!
That's great to here Anya! Hope he's trying our full Yoga For Men series. For even more free content have him check out our site: manflowyoga.com/home-yoga/
Wow, thank you for saying that Dena! We're really glad you're enjoying our channel so much. If you haven't already, you should check out our Member's Area. A 7 day Trial is free! manflowyoga.com/seven-day-trial/
Thanks Dean I needed a “man’s yoga” you explain in detail (when needed) what’s going on with our body how to breathe, etc I’m getting a lot more out of this than the college girl yoga studios (you know what I mean). You’re teaching methods are very good.
Really glad you found out content so relatable Tomas! If you haven't already be sure to subscribe to our channel,. we're adding new content every week.
Hello from Indonesia. I have a yoga community here which practices weekly on Sat morning (local time) via Zoom during the pandemic. Great video, Dean. Thanks
It's great to hear you're all continuing to practice during these difficult times. For even more content be sure to check out our site: manflowyoga.com/
These videos are great. As beginner, its great to be given tips to still make the most of the excercise even when flexibility is limited. Keep up the good work!
Thanks Dean for the professional Yoga courses👍! This is my first Yoga class that I do every morning with my partner which indeed relieved the long-term pain of my lower back from seating in front of computer all day during work hours. I'd finished 6 workouts, will continue to follow your channel. Thanks again from Taiwan😀!
Wow. The #5 was really intense for me and it felt really good. This one I was almost sleeping at the end, so relaxed! I’m in my 6th day in a row and I hope doing it forever. It’s helping me more than you think! Thanks mate!
Good evening from England. I've just completed all 6 in the series and have thoroughly enjoyed them. The focus on the positions for men is really appreciated as to are your clear instructions. I bought your book "yoga for men" in the summer which is cool and your videos bring the book to life. I shall be repeating these videos during the lockdown (with Sunday's a day off!). Thanks again!
You are very welcome Filipe! We're glad you found what you're looking for here. For even more free content be sure to visit our site: manflowyoga.com/home-yoga/
Yoga for men has been really awesome! More of what I needed compared to other yoga classes, I've been taking. I like the focus on the specific muscle groups for men. Thanks!
You're welcome Paul, we're really glad to have you here. While we encourage everyone to utilize our content, Man Flow Yoga was definitely created with men and their specific needs in mind.
Glad you enjoyed this one Dirk and found it helpful. If you haven't already, be sure to subscribe to our channel. We're adding new content all the time :)
Really glad you enjoyed it Bill1 Hopefully you're trying the whole Yoga For Men series in our channel. For even more content visit our site: manflowyoga.com/home-yoga/
You got it! Hope you enjoyed the whole Yoga For Men Series. If you're looking for a goood follow up challenge, we have a new one starting next week you should consider joining. It's 4 weeks long, comes with full access to our workout library, and only costs $9: manflowyoga.com/mission-daily-yoga/
Thanks Dan, glad you're enjoying the Yoga For Men Series! Since you've been enjoying our channel so much, you should check out our Member's Area. We have a 30% of Cyber Monday sale going on right now: manflowyoga.com/seven-day-trial/choose/
How often do u lift ... cuz ofc yes yoga did gimme some muscle growth I have been following you for about a year and is there any specific yoga routine or any routine for muscle growth..and I'm a swimmer as well is there any thing you could say me about muscle growth... thanks alot your channel has helped me even to my PTSD.. thank you again
You're welcome John. Glad you enjoyed it. Be sure to check out the rest of the YfM series. You can see it all in one place here: manflowyoga.com/home-yoga/
Thank you so much Dean I recently subscribed to your channel and took up Yoga. This is very helpful and amazing, I'm loving it and it's helping me with the lower back sciatica
During this workout series, I noticed the top of my back below my neck would start to numb whenever I tried to lift my chest up and straighten my back. Should that numbness subside the more I practice these exercises or is it a form issue? Great videos!
You'd want to repeat the series over and over, and combine it with other forms of exercise for the best results. Be sure and check out our site for even more content: manflowyoga.com/
This is the video which I will go to for my future restorative practice. The series has been very beneficial and I am going to recommend it to friends. I just hope production values improve. Did you belch at 37:44?
Glad you enjoyed the series! We're always trying to improve, so thank you for the feedback. For even more content like this, you should check out our site. Our Member's Area has over 400 individual workouts and dozens of organized programs. A 7 Day Trial is only $1: manflowyoga.com/seven-day-trial/
Glad you enjoyed it! Be sure and check out the rest of the Yoga For Men Series in our Channel. Visit our website for workouts like this one and so much more: manflowyoga.com/
Hope you enjoyed them all Enrique! There is not Workout 7 at this time. But we do have a Free 7 Day Beginner's Yoga Challenge you can follow up with: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p
I just finished this series, and I feel energy and physical wellness I haven’t felt in awhile. Sleeping better too! I will definitely continue
That's great to hear Peter! Have you checked out our site yet? A 7 Day Trial is only $1:
manflowyoga.com/seven-day-trial/choose/
The yoga for mens series has been great! I never really got into yoga before but thought it was time for me to include this into my weekly workouts. Thanks for sharing and teaching Dean!
Hi Dean, These are amazing for Psoas, Piriformis and Sciatica problems! Add a squat and it's perfect (for me!!). Thank you from Italy!!
Thank you for the feedback!
I love this weekend in particular because after a busy week, it allowed me to go for a bit longer workout. Great streching for me. Gracias.
You got it :)
Great stretch & I feel amazing after your workout!
That's great to hear! If you haven't already be sure to subscribe to our channel,. we're adding new content every week!
I'm 57 and almost five years post stroke. These free sessions are very helpful. Thank you.
hey can we repeat all these 6 session next week
Yep, you can definitely do that.
These are life changing workouts Dean. Thanks for putting them out into the world. I’ve gone from pain in my hips and lower back to getting closer and closer to loose and flexible. And best of all pain free!
That's so great to hear! We're so happy our content has been so useful to you!
Starting to get my husband into yoga, and this is very helpful!
That's great to here Anya! Hope he's trying our full Yoga For Men series. For even more free content have him check out our site:
manflowyoga.com/home-yoga/
Best yoga ever! Thank you
Wow, thank you for saying that Dena! We're really glad you're enjoying our channel so much. If you haven't already, you should check out our Member's Area. A 7 day Trial is free!
manflowyoga.com/seven-day-trial/
I sit a lot. When you said the leg moves 6” to counter sitting was like total target on that tight muscle. Thank you for getting me moving again.
Sounds like was exactly what you needed!
Thanks Dean I needed a “man’s yoga” you explain in detail (when needed) what’s going on with our body how to breathe, etc I’m getting a lot more out of this than the college girl yoga studios (you know what I mean). You’re teaching methods are very good.
Really glad you found out content so relatable Tomas! If you haven't already be sure to subscribe to our channel,. we're adding new content every week.
This is my top routine in the series, the commentary, longer holds, and modifications (figure 4), was spot on for me!
That's great to hear Xerxis! Be sure to visit our site for even more content:
manflowyoga.com/home-yoga/
Hello from Indonesia. I have a yoga community here which practices weekly on Sat morning (local time) via Zoom during the pandemic. Great video, Dean. Thanks
It's great to hear you're all continuing to practice during these difficult times. For even more content be sure to check out our site:
manflowyoga.com/
Man Flow Yoga thanks, I will check it out.
These videos are great. As beginner, its great to be given tips to still make the most of the excercise even when flexibility is limited. Keep up the good work!
Glad you're enjoying them! For even more content be sure to visit our site:
manflowyoga.com/
Thanks Dean for the professional Yoga courses👍! This is my first Yoga class that I do every morning with my partner which indeed relieved the long-term pain of my lower back from seating in front of computer all day during work hours. I'd finished 6 workouts, will continue to follow your channel. Thanks again from Taiwan😀!
So glad you enjoyed the YFM series Albert! Your support is appreciated.
Wow. The #5 was really intense for me and it felt really good. This one I was almost sleeping at the end, so relaxed! I’m in my 6th day in a row and I hope doing it forever. It’s helping me more than you think! Thanks mate!
So glad you're enjoying this series Breno!
I work in a grocery store and regularly wake up sore or get painful cramps in my thighs. This routine is a game changer for me, thanks Dean!
That's great to hjear Nicolas! Keep up the good work!
Thanku!
Still the best ever. I'll always come back to this one and resucitate my old joints. Thank you Dean again and again.
Really glad you enjoyed this routine Roberto!
Happy Friday 🧘♀️🙏
And a very Happy Friday back to you! Have a great weekend :)
Good evening from England. I've just completed all 6 in the series and have thoroughly enjoyed them. The focus on the positions for men is really appreciated as to are your clear instructions. I bought your book "yoga for men" in the summer which is cool and your videos bring the book to life. I shall be repeating these videos during the lockdown (with Sunday's a day off!). Thanks again!
That's really great to hear Martin! Thank you for your support. For even more content be sure to visit our site:
manflowyoga.com/home-yoga/
Thanks Men! Greetings from Mexico 🇲🇽
Hello and greetings from Austin, Texas!
always wanted a yoga class for men. Thank you very much
You are very welcome Filipe! We're glad you found what you're looking for here. For even more free content be sure to visit our site:
manflowyoga.com/home-yoga/
Appreciate the long stretches! We lift weights for strength which causes us to need the flexibility more in yoga than strength training from yoga.
Yoga for men has been really awesome! More of what I needed compared to other yoga classes, I've been taking. I like the focus on the specific muscle groups for men. Thanks!
You're welcome Paul, we're really glad to have you here. While we encourage everyone to utilize our content, Man Flow Yoga was definitely created with men and their specific needs in mind.
Thank you Dean. Hello from the Philippines 🇵🇭
Hello back!
Great longer stretch video. I come back to this one often!
That's great to hear!
Thanks, Dean. Helpful to have these long stretches. The pirformis stretch/work is particularly beneficial for me.
Glad you enjoyed this one Dirk and found it helpful. If you haven't already, be sure to subscribe to our channel. We're adding new content all the time :)
Great yoga workout!
Really glad you enjoyed it Bill1 Hopefully you're trying the whole Yoga For Men series in our channel. For even more content visit our site:
manflowyoga.com/home-yoga/
Nice, thanks
You got it! Hope you enjoyed the whole Yoga For Men Series. If you're looking for a goood follow up challenge, we have a new one starting next week you should consider joining. It's 4 weeks long, comes with full access to our workout library, and only costs $9:
manflowyoga.com/mission-daily-yoga/
Love it.
Awesome! Hope you enjoyed the whole Yoga for Men series!
Been loving these a lot. Is there a #7? Or is this it for the free series??
No #7 yet. But we do have another Free 7 Day Beginner's Challenge you can sign up for:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
Thanks. Really engaged. Can't wait for tomorrow to go next. 💪
Awesome, keep it up. Glad you're enjoying our Yoga for Men series. For even more free content head over to our site:
manflowyoga.com/home-yoga/
Awesome series. I'll repeat each one until i master every pose
Good routine- well paced
Really glad you enjoyed it!
Great workouts Dean!!!
Really glad you're enjoying this series!
Thanks Dean!
Glad you enjoyed the workout!
Great stretches. Thanks!
Glad to hear you found them useful!
Thank you from Australia great workout
Glad you enjoyed it Adam!
Good stuff!
Thanks Dan, glad you're enjoying the Yoga For Men Series! Since you've been enjoying our channel so much, you should check out our Member's Area. We have a 30% of Cyber Monday sale going on right now:
manflowyoga.com/seven-day-trial/choose/
How often do u lift ... cuz ofc yes yoga did gimme some muscle growth I have been following you for about a year and is there any specific yoga routine or any routine for muscle growth..and I'm a swimmer as well is there any thing you could say me about muscle growth... thanks alot your channel has helped me even to my PTSD.. thank you again
For more information on lifting, and yoga, check out one of our blogs:
manflowyoga.com/blog/dean-pohlman-yoga-and-weight-training/
Super Helpful! Thanks, Man!
Hello Texas, greetings from Marrakesh City- Morocco 🌻🍀
Hello!
Thanks great video 👍
Glad you enjoyed it! Be sure to check out the whole Yoga For Men Series in our channel.
Nice stretches - thanks Dean!
You're welcome John. Glad you enjoyed it. Be sure to check out the rest of the YfM series. You can see it all in one place here:
manflowyoga.com/home-yoga/
great! Thanks
Thank you - really good excercises!
Glad you enjoyed it! Be sure to check out the whole Yoga For Men series in our channel. And visit our site for even more content:
manflowyoga.com/
muchas gracias Dean, muy explicado cada uno de los ejercicios . Saludos a Sra Marisa, Archi y a Dean desde punta arenas , chile
So glad to hear you enjoyed the video!
Thanks from New Zealand Dean!
You're welcome, from Texas Glenn! Hope you're enjoying the full YfM series.
Thank you so much Dean I recently subscribed to your channel and took up Yoga. This is very helpful and amazing, I'm loving it and it's helping me with the lower back sciatica
We're glad to have you too! So happy to hear it's been helpful :) Be sure to check out the whole YfM series on our site:
manflowyoga.com/home-yoga/
Awesome! 3e day with your yoga today and i am so happy i find your videos. Mitt goding to do 1 a day everyday ! Thanks from Sweden💪
Thanks, Dean! I enjoyed the deep stretch! The series is exactly what I need to help heal chronic back and hip pain.
Really glad you're finding this series helpful Dwight!
Great stuff. Thanks for sharing!
Thank you for enjoying! For more workouts like this and so much more check out our site:
manflowyoga.com/
Great workout!
Really glad you enjoyed it Zach!
Great video!
Glad you enjoyed it Leon! Be sure to check out the whole YfM series. You can see it all here in one place:
manflowyoga.com/home-yoga/
During this workout series, I noticed the top of my back below my neck would start to numb whenever I tried to lift my chest up and straighten my back. Should that numbness subside the more I practice these exercises or is it a form issue? Great videos!
Great stretching work out. Your delivery is perfect. Thank you.
Thanks, Ben!
This is great! Thank you! 💪
Glad you enjoyed it! For more workouts like this and so much more check out our site:
manflowyoga.com/
Fantastic workout. Just what my body needed today.
Should I keep repeating this series till I get better or juts do day six over and over
You'd want to repeat the series over and over, and combine it with other forms of exercise for the best results. Be sure and check out our site for even more content:
manflowyoga.com/
Nice 🙂🙂👍👍 video 😊
Glad you enjoyed it! Hope you're following the whole YFM series!
Another awesome session! Glad to sweat on this one! Thank you, Dean!
Glad you're enjoying the YfM series Phil. You should check out our Member's Area, a 7 Day Trial is only $1:
manflowyoga.com/seven-day-trial/choose/
@@ManFlowYoga Will do! Thank you!
🙏🏼
6:18 VERY NICE
Borat?
Great
Glad you enjoyed it Colin. Be sure to check out the whole YFM series in our channel. You can see them all here:
manflowyoga.com/home-yoga/
This is the video which I will go to for my future restorative practice. The series has been very beneficial and I am going to recommend it to friends. I just hope production values improve. Did you belch at 37:44?
Glad you enjoyed the series! We're always trying to improve, so thank you for the feedback. For even more content like this, you should check out our site. Our Member's Area has over 400 individual workouts and dozens of organized programs. A 7 Day Trial is only $1:
manflowyoga.com/seven-day-trial/
This n. 6 si absolutely great!
Glad you think so. Hopefully you're checking out the whole YfM series in our channel. You can see it all here in one place:
manflowyoga.com/home-yoga/
23:19 MY FAVORITE STRECTH
Definitely a good one!
Great🙏
❤
👍😘
Hello, Dean! I am Nik. From Russia with love for you. What's your age and heigh and weight?
Thanks for this great workout.; Cheers.
Glad you enjoyed it! Be sure and check out the rest of the Yoga For Men Series in our Channel. Visit our website for workouts like this one and so much more:
manflowyoga.com/
👍
Thanks Dean, my lower back felt amazing after this session!
Perfect! We're glad to hear it!
I just finished workout #6
Is there workout #7?
Hope you enjoyed them all Enrique! There is not Workout 7 at this time. But we do have a Free 7 Day Beginner's Yoga Challenge you can follow up with:
manflowyoga.com/7-day-beginners-yoga-for-men-challenge/
@@ManFlowYoga I just joined. It was amazing the 6 workouts I like the 30 minute workouts.
@@EMH9823 that's great to hear! Let us know how it goes for you :)
Does it really make a difference whether the exhale is through the nose or the mouth?
Yes.
@@ManFlowYoga Why?
❤️ 𝑽𝒆𝒓𝒚 𝑪𝒐𝒐𝒍.
Glad you enjoyed it!
Anterior superior iliac spine.
Merci bcp belgium gars
Glad you enjoyed the workout
Man Flow Yoga Thanks for you réponse 😉
Hi guys is there a #7 as I cannot locate it 😢
The free stuff runs out eventually.
@@ManFlowYoga thanks for the reply, your videos have helped me a lot over the past 4 weeks. How do I buy a programme?
@@louisriddle4326 visit our site:
manflowyoga.com/seven-day-trial/choose/
Super Helpful! Thanks, Man!