Tutorial: Chair pose with Arise in SF teacher Jennie Hayes

Tutorial time! Today we are going to go through Chair Pose with Arise teacher Jennie Hayes @cosmicjenniehayes
As always, everybody is unique; none of these tips are fool proof. Trusting yourself and understanding the difference between pain and challenge is a personal journey. We hope these tips help you explore these asanas more deeply - let us know what works and what doesn't for you!