Tutorial: Downward Dog with Arise teacher Sona Sondhi

Tutorial time!✨ Arise teacher Sona Sondhi @sona.yoga_ walks you through the steps for downward facing dog.
As always, everybody is unique; none of these tips are fool proof. Trusting yourself and understanding the difference between pain and challenge is a personal journey. We hope these tips help you explore these asanas more deeply - let us know what works and what doesn’t for you!⁠
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