KICK ASS KICKBOXING WORKOUT -Keaira LaShae
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- Опубликовано: 28 дек 2024
- THIS KICKBOXING WORKOUT WILL LITERALLY KICK YOUR ASS! If you're looking for an AMAZING cardio workout that BURNS LOTS OF CALORIES, this is for you!
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I've been working out for 6 days and I've went down from 248 down to 239. Thank you Keaira you are amazing. My motivation is my 7 month old daughter.
WambleeWea Red Feather Keep up the hard work girl! Even when you dont feel like working out AT least do a little 10 minute workout or something... You can also check out Millionare Hoy's videos on RUclips! His videos seem ridiculously tough (which they are) but I promise if you just do them your body will be trained and you'll love his workouts 😊
Does kikboxing make ass biger or smaller plz reply me 😰
I'm challenging my self to do these 21 to 31 day challenges. even with my cerebral palsy, even if I have to take breaks and even have to modify the moves I am determined to finish these workouts..
5 days till 39 baby!!! I've consistently worked out with you Keaira starting at 30 days till, only missing 4 days due to a broken toe. I'm so happy that I found your chanel. Even after 39, I will continue this fitness journey with you comfortably from my home. You rock Keaira LaShae!!!
Absolutely love this workout!!! It's my go to no question.I lost over 20 pounds doing just this workout 4-5 times a week along with changing my diet over quarantine .This workout is amazing and especially convenient for me who is a college student and doesn't have much time to spend 2 hours working out a day! I have a long way to go but as far as reaching my fitness goals, but hey we all got to start somewhere! Thanks Keaira Lashae!!!
I am 100lbs over weight and almost 40 years old. It's time I get healthy .. this workout made me feel good. Thank you 😊
This is the hardest workout I've done of yours so far, can really feel it in your legs and arms! 3 months of following your workouts, got a long way to go!
"I love muffins,but not on my body" OMGGGGGG somebody make shirts😂😂❕
On record, today I finally finished this workout without stopping at any point even d burpee n boxing what!! I am a super hero. I feel it in my belly
I'm so blessed to have a community of Beautiful, strong, talented women to workout with I'm so excited I find you Mrs. Keaira. My husband asked me., " Why are you up so early?" I told him I got to do my workout. Lol!! Its 5:30 am. He said baby I appreciate you keeping that body right. Lol!!
THIS MADE MY DAY I LOVE YOUR KICKBOXING WORKOUTS IT MAKES ME FEELS SO POWERFUL
Wow! More boxing workouts, please. This was excellent.
Thank you for this workout! I love your positivity and support. And I love these workouts that are about thirty minutes, its the perfect length. We love you
Thank you for making these workoutvideos. I have been trying them out for a while now, and I love that they have a lot of variations in both length, dancestyles and workouts. Most of them are easy to follow even the first time, all though I feel like I’m gonna die at the end, but I have fun while I’m at it, and that is the best part. Your routines are fun to follow, and your bubbly personality is contagious.
Exactly what I needed! thank you!
Thank you for this workout Keaira for this workout, and for starting my day off with positivity!
Amazing! This was my first kickboxing video from her, and I'm hooked.... Keaira you are a awesome, thank you!
LOVE THIS WORKOUT❗️ I love a challenge and something more intense while still having fun and this is right up my alley🙋🏽♀️ thank you Keaira for all that you do😄
Got my sweat on, thanks!!! I love your energy and enthusiasm!
My favorite part of this video was when she laughed at herself for saying she wanted to see me dogs pooping. She made that "I know I'm a weirdo face" love her. We could be besties! The workout was awesome too!
3 videos in a row. wow. that's awesome. love from India 😙
Can't wait to add this to my workout!! This is what I've been thinking about trying too.
Always on time gal.
Perfect Monday workout to fight off the work day frustrations haha love it thanks!
What a great work out. I love doing your work outs when I get up late. I'm having a hard time with healthy eating. I'm going to get it together though. You are what you eat! Thank you!
Great workout! This morning I felt like doing kickboxing and I'm so glad that I found this workout. I'll definitely be adding your workouts to my routine.
Doing the 21 day challenge! This workout killed me!!! On day 6 and My body is still aching from this workout!!!
Shows how good it is!!
Thanx Kiera 😘
saf m what 21 day challenge?
i love all your kickboxing workouts, but i think this may be my favorite!
When you said "Cool Down"!! Hallelujah
You are the inspiration. Mad at myself for falling off of your videos but this brought me back. I don't care how long it takes me to get it... I can spare 30 mins. "No Muffins, No Excuses" 💯💯💯💯💯😂😂😂😂😂😂 (Throw Me A Couple Stacks From That Quote Sis) 😂😂😂
When she said burpees...I said "Oh hell naw" but I did them and I feel so accomplished. This mummy tummy has GAT to go :D. Thank you!!!!
This is AMAZING! So much fun. The challenge lets you know you can do it because you don't wanna let yourself down! Thank you ma'am!
Please continue to do more kickboxing videos! Love them!!!!!!!!!!!
This was incredible and empowering!!! Thank you!!
Love your workouts I have your DVD and it kicks my butt every time but I get through this will be my next one your so motivating it's helps me push through all that good pain lol😂😂😂😂😂😂
LOVE your workout videos! I always feel like I got a great workout in! Please keep making more awesome videos! :) x
These moves and that music is giving me life
You are a motivation really I love your passion and strength 🤗❤️Thank you so much I don’t go to the gym but I do your workouts at home🤗
I just did this workout for the 1st time I absolutely 💘 it! I am sweating and feeling the 🔥 burn thanks team LaShae!!!
one of the best kickboxing cardio workout I have ever done! OMG I AM SWEATING TERRIBLY !!! :o
I looooved this workout!! It was so intense and that challenge at the end 🙈killed me but was so good! by far my favorite Kickboxing workout from keaira !! Thank you xxx
OMG love this video, u really make me move!!! Love girls ! Thanks for the support!
My 6 year old twin daughters request this for our nightly work out and I freaking love it
Wow!! Kick ass for sure !!! Thanks so much !!! Love your energy !!
Keep it up !!!
Does it count if you sucked at most of the moves but still did it, looking like a fish out of water. cos that was me but anyway Day3 yayyyyyy. About to do the next one, cos if i have a bath, I am not doing it. Thanks Keaira LaShae
Thank goodness i been looking for some new vids love ya
Just what I need for January woot! I got me a sweat factory right here. Thank you Kiera 😘
Wheeeew! The February challenge is a beast but I'm seeing results already. Thank you sweets!
Keaira that was AWSOME!! Thank you for another kick-butt workout! :D
Love this workout! Less dancing and more butt kicking. Can't wait to try this out.
I love this! Cant wait to try this !!
i love when Sabrina is there
Please make another one like the fat burning 10 min in a longer version I love that one but I have to put in repeat several times since I see I burn way more calories, you are so awesome and fun!! Can't do any other trainers
thanks boo!!! Great workout!
thank you for this workout!!! I love kickboxing #teamkeairalashae
Feel bad I could only commit for 11mins because I ran the threadmill for 30 and did chest and quad for 15, by the time I got to this I was so winded I could barely get off the floor. Gonna try to finish the rest tomorrow if I can, maybe 🙂🙂. back to motionless I go
wooooow just awesome 😍 when you both are doing workout it just amazing u both are super bae😍 and want more kick boxing and leg workout pleaseee ❤ waiting 😘
the day after my first day my body was so sore I couldn't get out of bed lol. this new mommy belly gotta go. team lashae let's go!!!!!
Yea, girl! Missed you! Thank you!!!
Day 3 in da books yass, whose else is on day 3?
meeeee
beauboeuf kristelle yass let's get it
meeeeeeeeee
DAY 3 DONE. STARTED LATE BUT IM HEREEEE
Day 3!!!
Best workout all week! Thank you! I almost died at the burpees skipped 2 rounds and got back in. Thank you I feel high hehe time for a smoothie.
Smoothies are always great after a challenging workout! You did it!!!
breana k was me the entire video, i was so tired. 3 minutes into the video i felt it, i was like "oh my goshhh there's more"
Great job Team LaShae!!
I teach Aqua. After I do and learn this, I'm going to teach it in my Aqua class. To keep my class fresh! With some modifications of course.
Great workout!!!! Loved this!
Wow did this for the first time... this was a lot lol. But so glad I did this!
Yes!! Another 30 min kickboxing would b awesome if u could do an hour
Love this and all your workouts. Be great if the music was more inspiring than repeat beats (maybe even no music so we can play our own?)! Thanks, you're the reason I'm getting back in shape!!
Loved the workout!
Just found your station. Love it! Going to break in my 10 pound weight vest with this!! I love your workout pants. Where can I get them?
This was fire!!!!! Here in 2021
Keaira Another one this killed me 😩🤣 day 1 in the bag sis thank youuuuuu
This was great ! Thank you!!!!
part 1 of day 3 done!!!
Finally. Missed you!
this is just what i needed today! :)
Really enjoyed your style. So motivational & humorous.. The one downside was that some of the kicking moves were too fast & my understanding (& painful past experience) is that this results in a high rik of injury. Enjoyed bit regardless
+Suky Bee thanks love! Take your time and go at your own pace. Definitely don't want you hurting yourself! Thx for joining us!
I have got to do this.
Day 3/21 complete!!
Great workout
Day 5 in commence!!
11/21 complete! Had to take a break a from the challenge due to work. But I'm back on it!
keiara is the best!
love you guys!!!
Day 3 down I had a blasted 18 more to go
Just did this workout and i am drenched!!!😀
Im just now seeing you , Im over seas and its freezing over her , I like your video , I will work your video out in my room this is very nice . I need to search for your recent videios .. since I'm new at this I will stick with this one for now and work my way up
thanks .. I want to tone up and lose fat
Keaira, this is awesome! You are a powerful female!
i did it ! i'm so happy for myself.
I did this and omg i think i am dying but now i am so happy that i finished it . Greetings from germany
Fun workout!
Yes M'am. That was a workout!!
I love you keaira...
Wow!!!! So hard in the end. Done!!!
love this!
I'll be doing this today. I'm looking fwd to the butt kicking. Lol
THIS IS EVERYTHING THANKS QUEENS
You are the best 😘😘😘
Love you Keiara, HELLOOO from Peru
hi thanks for ur videos
I felt I cheated on Day 2 so I did it again and Just Killed day 3.. LETS DO THIS !!!
How many calories does this burn?