OMG Maine to 45 din baad khar ka totally sara kaam karne lagi thi or baby ko bhi akele sambhalti ti hu koyee nhi rehta mere sath main or Mera baby rehte hai 😢 8 April ko mera beta 2 month ka hua hai
Hello mem me ak artist hu I mean me singing and dancing dono krti hu or mera bhi chanl he or abhi mera cejerian huaa tha 3 jun 2021 ko but mem mera baby bhi off ho gya halaki eshwar ki kripa se 2 bche he but 3 rd delivery me aph hone k karan doctor ne cejerian kr diya ab me tention me hu ki me singing and dancing kr paungi ya nhi pliz mem muje btaye ki me singing dancing kr paungi kya agar ha to kitne samy tk kr paungi pliz mem jaldi btana me bhut tention me hu
Hi mam meri operation delivery hui h abhi 3month hogye h to kb se yoga Kristi hu.... mujhe aapki video achi lgi ap mujhe batayi kb se stats Kristi hu...
Hlo mam maira c section hua tha pr delivery k baad 20 dino K baad maira secendory suturing hui the abi maira c section hue 3 month hua hai muje kitne month K baad krna chahye
Mam plz reply jrur krna,,,meri wife ka abhi hal hi me miscarriage hua hai or wo exercise krne ke liye bar bar mujhse permission lena chahti H mai nhi de rha,,, but wo bar bar bol rhi H to plz btaeye use kb exercise krna chahiye... Plz btaeyega..
Alia Bhatt ka c section hua h..or wo one month k andar he gym Jane lagi h...maira to 6 month hoga kl ..or maira to abhi b kabhi kabhi dard hota h..maira b c section hua h..
Hi mam I m ur new subscriber .. meri c-section delivery hoke 1 year complete ho gaya he so mam kya me apne workout ke sath skeeping jump karsakti hu kya plz mam reply
2024 mei kis kiska c section hua 😊
Meri ❤
Mera
3 may ko meri bhi
@Swamini727are u mad abhi to july he😂😂😂
Meri
2023 mei kis kiska c section hua
Mera 22 August ko hua h c section...me ye jnne ayi hu yha k gym kabse ja skte h
Mera ❤
@@nafeesamughal5343 apka kounse month ko hua tha
@@BirjeshBabaria
Mera 26 July ....apka baby h ya baby girl?
mera.sep me
We can see how hardworking u are in ur insta stories..though busy mom still u dont skip a single day of working out..hatsoff to u👍👍🤗
OMG Maine to 45 din baad khar ka totally sara kaam karne lagi thi or baby ko bhi akele sambhalti ti hu koyee nhi rehta mere sath main or Mera baby rehte hai 😢 8 April ko mera beta 2 month ka hua hai
Same here 🥰
U are right, sbki body type change hoti hai.👍
Kon kon 2023 m ye video dekh raha hai like kre😅
Me
Me
Btw we can see the difference clearly Sonya.👍😊keep it up
Soniya didi...1st baby k bad koi precautions btao na or ap kya precautions leri ho taki abi 2nd baby na ho
Ap kya leti ho?
Your #genuineness #forced to watch your every vlog ❤️
maam c section delivery ke kitne month baad ham dance kar sakte hai plz reply maan
Hii... I had brains hemorrhage after 15 days of delivery.. My baby is 6 months old.. Can i do this exercise?
Hello mem me ak artist hu I mean me singing and dancing dono krti hu or mera bhi chanl he or abhi mera cejerian huaa tha 3 jun 2021 ko but mem mera baby bhi off ho gya halaki eshwar ki kripa se 2 bche he but 3 rd delivery me aph hone k karan doctor ne cejerian kr diya ab me tention me hu ki me singing and dancing kr paungi ya nhi pliz mem muje btaye ki me singing dancing kr paungi kya agar ha to kitne samy tk kr paungi pliz mem jaldi btana me bhut tention me hu
Ma'am hm cesarean delivery k vad hm running kr skte h daroga k liy aur kab start kr skte h
Hyeee sonya.. thanks for sharing 👍
I had c-sec months back and wanted some tips...
Please do share ur diet plan too😊
Di operation k bad running kerskte h kya kab se plz reply
Mam mera naam kajal hai or mai exercise gym kr skti hu kya kioki meri beti bhi 5 saal ki ho gyi hai or mera or baby nhi hai
Mam can we start Surya namaskar I have delivered my baby through c section now 5th month started to my baby pls suggest
Hi mam meri operation delivery hui h abhi 3month hogye h to kb se yoga Kristi hu.... mujhe aapki video achi lgi ap mujhe batayi kb se stats Kristi hu...
3years K bad jumping jacks ex kar sakte h
Skipping, jumping jacks ye sab kitne mahine Baad se kar sakte hai?
Same question maam please bataye
@@darjeelingsbhawjuinshillong same
@@shiva98solankisame question please reply
.
Batao madam ji
Normal delvari ho tu kab start kare mam plzz bataye
Hlo mam maira c section hua tha pr delivery k baad 20 dino K baad maira secendory suturing hui the abi maira c section hue 3 month hua hai muje kitne month K baad krna chahye
2nd op. Huva tha reshutich
Mem Mera to 19 mnth ho gya he dlwry ka kya jump wala exsais kr shkte he
Meri delivery ko20month ho gye h kya me exercise kr skti hu kya
Ap 6 months k bad hi excersis shuron kar deti
Mera 4 years hoa ceserian hoihey. to mey keya tummy trimmer tools can use for workout
Sonya u r a awesome person ###i really love ur videos and i love to watch ur video again and again ##thanks for sharing ###God bless three of you ##
Thank you 😘😘
@@SonyaMehmi pls ma'am ans me
12 साल हो गए हैं सिजेरियन डिलेवरी हुए पेट मोटा हैं तो जिम जा सकते है मेम
6 month ho gye to kya kapalbhati kr sakte hai
Mere c section ke 2 saal ho gya h kya main har trh ke excersise kr skti hu??
Belt kaise bande dee ,pet badh geya hai, aur 6month complete hogeya hai ,pet ko kaise tight karke bande
Yoga sirf anulom vilom kr skte hain..6 mnths tak aage zukne pche zukne k aur kapalbhati na kre for c section
Mam mera baby 16 month ka ho gya hai main running kr skti hu ky pls btaiye mam
April 2023 me mera kia ab me excersise kr sakti ho
Yes
1 years ho gayi h kya hum exercise kar sakte hai
Mam suryanamaskar kr skte h
C.section dilevery k kitne mnth bad reletion bna skte h mam
Hi Sonya .What brand did you use for belly belt .could you plz give me little bit idea about sizing ? ☺️
Mam mere c section ko abhi 3 month hue hai or back me pain or dukhn rhne lgi h or pet me gas bnti h bht drd hota h kya kru
Mam normal delivery k baad kb start kr skte hai workout??
Di meri delivery ko 6 month ho gye hai kya ab m running kr skti hu
Kya aapne running start ki
Thanks for the lovely informative video . Would request you to share tips regarding hairfall postpartum .
Running kar sakte hai kay
2 years old
Mam normal delivery k kitne time k baad workout start kar sakte h
2024 wale like here√
Dd normal delivery ke baad kab se start kr sakte he running Or exercise
Mjy ak sal ho gyac section ko but m jsy hi exercise ki mjy bht zda pain ho ra h
Mam plz reply jrur krna,,,meri wife ka abhi hal hi me miscarriage hua hai or wo exercise krne ke liye bar bar mujhse permission lena chahti H mai nhi de rha,,, but wo bar bar bol rhi H to plz btaeye use kb exercise krna chahiye... Plz btaeyega..
Please check with doctor ! Agar wo allow kare tab hi start kare
@@SonyaMehmi thanks mam
Hello mam Mera bhi c sec huaa tha or mejhe bhi 8 manth ho gya h kya mai dod sakti hu
sister tammi kase kam kre mujh 6 mnth hogy delievery ko
Meri c -section ko 2month hue h me yoga ker sekti hu kiya plz mam bataye
Mera b
Light yoga kr scte h
03/10/2024 ko mera hua c section delivery
Mam meri delivery ko 2 month 9 day ho gaye m kar sakti hu kya
mere opreshan ke 12saal ho gye h mene yoga suru kiya h mere ak taraf thoda pen mahsus hota h jaha opreshan huya h uske ak taraf
Mam plank kar skte hai
Mujhe 2yr hua kya ab main cardio kr skthi
Thanks mam 🙏
Mam can I do squats after pragnancy after 2months??
Alia Bhatt ka c section hua h..or wo one month k andar he gym Jane lagi h...maira to 6 month hoga kl ..or maira to abhi b kabhi kabhi dard hota h..maira b c section hua h..
Mera b 6 months ho gye tanke abhi b dukhte h
Ap dr se mili h...Dr ne kya kha apko
Mam apki b c section delivery h Kay.
Hii mam mera c-section k bad gallbladder surgery bhi hui h kya work out kare
Mam mujy 4 year huva h to tummy ka work out kr skti hu kya plz rply
While doing yoga also should we wear belly belt...??
Soniya mam mera tammy Bahut bahr aa gaya h kya khao kya nhi
Abhi Mera 3years ho gya mam c section delivery toh abhi mujhe kaise yoga karna chiye
You can do all exercises , yoga !
Meri dusri baby 1 year k hogayi h or Mei Assam rifles Mei running karungi. Kya ye mere liye sahi hai please aap reply kijye mujhe jaruri h ye janna
C section hua h ky
Thank you so much mam
Aap post partum se kaise bahar nikle
Thnx darlings darling
Mam mujje 2mnth hue h c section ke or m walk pe jati hu 1km tk
C section ko six months hue h belly fat k liye kaun si exercise kren jisse stiches pressure na pde plz tell me
Abhi just basic walk and stretching kijiye
Meri 2nd ceserian delivery hai mera baby 6 months ka ho gya h kya m skipping kr sakti hu?
Ni skipping 1 year tk na kro
Hi mam I m ur new subscriber .. meri c-section delivery hoke 1 year complete ho gaya he so mam kya me apne workout ke sath skeeping jump karsakti hu kya plz mam reply
Me 😢 mera to baby vih nyi bhca 😢
Your waiting period was the real struggle Sonya dee !!! 👍😘💓
Aap ka weight kitna h
Asslam o alikum mere opreshan ko 9 mha ho gye h m feed karwati ho 80 white h m fujin dite r poteen podar use kar sakti h plz reply
Di aap ki delivery ke bad aapke sath aapke family me kon aaya tha help ke liye.
Hello di meri c section delivery hoi thi 1yre 8month ho choke hai mujhe kis Tarha ka yoga kr skti hu
Mein c section k bAd b wese hi hm jese normal pehla thi...37 week m deleivery hui thi mere...no work out ...thnk god
Good ... Kitna time laga normal weight m aane m
Thanks alot dear sis
Aapna daily diet bhi share kriye pls
I have few! But will upload current one soon
@@SonyaMehmi puarane meine dhekhe h but post pregnancy wale share kriyega mera baby bhi 1year ka or mujze 15kg weight kam krna h
Mam mere pair m bhut drd rhta h
Mera c section hoke 11month work start karsakthi huuuu
Mera to 2024 me hua hai
Tqs sister
Mam c section delivery k kitne time baad sidiya chd skt h
✋
Please make a video on skretch Marks
New subscriber ❤️
Hlo
Good video
Bahut achhi 🥰
Meri bhi C section hui hai... Feb me 1 year ho jayega bt belly bhut bahar aa gya hai plz belly fat ke liye koi workout bta do aap..
Mera 2month huaa hai kya mai yoga kar sakte hai mem
Mre b howa kb
Mera mera teesra operation hai kitne din bad exercise karna chahie
Humm now I can understand why India is producing so many 👶👶🍼
Mam meri c section dilivery 18ko 3 month complete hoga mera waight bahot badh gya h kya mai abhi skipping kr skti hu plz mam bta dijiye n
5"3inch.......weight 69
Phle mera 56 tha
@@priyagupta4051 apka weight loss hua kya ..?
Thanks mem brest kam karnekeliye app mujhe help karogi please reply me mem
Great👍
Hi mam plz tell me diet plan
Thanyou aap ka sahi rasta batnee k liye