How do you prevent wrinkles?
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- Опубликовано: 10 июл 2017
- Make an appointment with Tamara Lazic Strugar, MD: www.mountsinai.org/profiles/ta...
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Tamara Lazic Strugar, MD is a board-certified dermatologist at Mount Sinai Doctors, seeing patients Tuesday -Thursday in Midtown. Trained in Connecticut and Rhode Island, she is certified by the American Board of Dermatology and member of the American Academy of Dermatology. After graduating summa cum laude from the University of California - Los Angeles, she received her medical degree from Yale University’s School of Medicine and completed her residency in Dermapathology at Boston University’s Roger Williams General Hospital, where she served as Chief Resident and received multiple awards for patient care and academic excellence. Prior to joining Mount Sinai Doctors, Dr. Lazic Strugar studied Dermatology in Rome, Italy and HIV and Primary Care in Santiago, Chile. She specializes in diagnosing and treating allergic contact dermatitis and provides skin patch testing services. She has written several publications, including Lazic T, Falanga V. Bioengineered skin constructs and their use in wound healing. Plastic and Reconstructive Surgery, 2011; Vol 127: 75S-90S. She has a particular interest in eczema, psoriasis, acne, warts, skin cancers, medical and surgical treatment of skin disorders, and a wide variety of cosmetic procedures, including Botox, fillers, microneedling, chemical peels. Dr. Lazic Strugar is fluent in Serbian and Spanish and knows basic Italian.
Mount Sinai Doctors, 200 West 57th Street, is a two-floor multispecialty practice with five specialties, including Dermatology, Internal Medicine, OBGYN, Ophthalmology, and Podiatry.
No.1 for me is FACIAL EXPRESSIONS,I got my deep lines when I'm 13 years old from non-stop meeting of my two eyebrows,now that I'm 36 it's still the only wrinkles that I have.
Argg same .
I also dont know how to avoid it meeting the eyebrows
Also: exercise, healthy diet, de-stress, get 6- 7 hrs sleep minimum. Avoid sugar, alcohol & processed foods (especially processed meat: which is cangerogenic). minimize screen time to only what’s necessary: blue light from a screen is as bad or worse than sun damage to skin, (eat 5 -7 vegetables / salads daily, 1 -2 servings of fruit also). 2 -3 protein servings and 3 -4 carb servings daily. Drink lots of water. Use green tea.
Jesus having a healthy diet in high school is tuff
green tea is magic
Your comment was more useful than this lady's advice
Wait, electronics are bad for our skin?
You shouldn’t be eating 3-4 carb servings daily, maybe over a week. Look into the keto diet if you want to be healthy and keep your blood sugar levels low. You mentioned avoid sugar, well carbs become sugars when digested.
My parents have no wrinkles at 60. I hope I have the same genes. I’m almost 30. But I do use sunscreen now
Why are here
Yeah i've already started a face massage and i'm feeling my skin much better
What to take away from this video:
1. The main 2 reasons wrinkles occur is because of genetics and sun exposure.
2. The most important thing you can do is sun protection. Use SPF 30 or above, apply 15-20 before sun exposure. Reapply every 2-3 hours or every time you get out of the water.
3. Keep skin hydrated, moisturize in the morning and at night.
4. Use creams to treat and prevent fine lines. The cream should contain retinal because it stimulates collagen production in the skin, which prevents wrinkles.
Don't forget to include your neck in your skincare routine! Make sure you apply sunscreen on your neck and ears, and drink plenty of water.
Also exercise reduces oxidative stress. 30 mins walk or cycle or swim daily.
HIIT exercise every second day. Weights 4 days a week. Stay away from protein powders/ protein bars/ and smoothies (there is evidence these release too much sugar and are bad for the heart, which is bad for the skin). Only 1 to 2 tablespoons of nuts or seeds daily. These are full of omega 6 which in exessive amounts is bad for the skin.
Give up caffeine if you can (it raises cortisol which is the stress hormone), or just minimise to one cup of green tea or decaf coffee in the morning.
Make sure to drink lots of water daily. Avoid products made from flour (these are highly processed and are released into the blood stream very quick, like a sugar rush). Evidence shows that using a sauna daily for two 20mins sessions, increases HGH levels, which also keep a person youthful.
You are amazing!
The doctor look young and gorgeous ☺️. Thank you.
I have sensitive oily skin. I'm 24, bt my skin looks mature, I have under eye and skin wrinkles.. can you suggest me anything to get rid of this problem?
I smile a lot and I already have wrinkles 💀
same☹️
I starred face massage and drink celery juice that helps. Tha ks for the tips !
Can use winter time also
I was on the lowest prescription Tretinoin and very slowly and gradually got onto it but I was still constantly peeling skin at 3+ months in. I really want to be using a retinoid but is my skin too sensitive?
Please tell me soon it’s treatment
I have to get appointment please tell me soon
I tried much but vain so please tell me it’s proper treatment
I think taking collagen helps too.
Your skin is very smooth i love that thanks you ate beatiful
What if you drink Collagen powder? Do is help?
I am 18 and I have wrinkles on my chin that disturb me much and ruin my pic always Please tell me how can I get rid off these wrinkles that occur always when I close my mouth
I wanna make an appointment with you if you kno what I mean
Its been years I am indoor mostly and also its not in my genes and i have wrinkles at very age
Drink more water to prevent from wrinkles
Prescription strength retinol, sunscreen, skin hydration
What about the folds n creepy skin while u laugh n get angry...I have that even though m just 23
same here
Row se I'm not sure if it's true or real but I personally always had a feeling that moving your face muscles leads to these folds and wrinkles as well....I've trained myself not to raise or lower my eyebrows and not to "squeeze" my eyes when I'm laughing...Always had that weird feeling in my stomach that these things lead to heavier folds and wrinkles....
That's your genetics for sure. 23 is still a baby.
I'm 15 and I feel like I'm getting wrinkles there too ;( I feel like its cause I'm always mad💀, but even if I laugh or smile I feel those wrinkles fold or however you say it. And I hate it sm ;( I dont wanna have a lot of wrinkles when I'm older. *sigh*
same and i’m 15
How remove forhad wrinkles and please suggest medicated cream for wrinkles for had and fine line
Hi Umar.This anti-ageing cream will attract your attention.Well,I recommend to you assess this link lamzn.to/2sOpFEb
Thanx dr I m only 24 yrs old plz tell and I have wrinkles around eys plz tell me which cream is best for me plz reply I m very much curious ant it plz plz plz reply👏
RIZWANA YOUSUF - Get yourself Hyaluronic acid get the one from Neutrogena make sure it says ( extra dry). Put it on after you wash your face make sure your face is still damp. This will help plump up your skin under your eyes. After then put on your moisturizer the same one you use for your face you can use on your eyes.
Want to know everything I can do beside fillers I fear fillers..........
Good looking
Shall we put sunscreen on or not
We must put sunscreen btw.
Yes
Tips!
Don’t Raise You Eyebrows often as it gives you wrinkles above your eyebrows
Don’t Smile too much (as in don’t smile too hard) the wrinkles will appear on your cheeks
Don’t be too Stressed because you get some wrinkles and that’s why some Old People with Wrinkles mostly gets a lot of Wrinkles
Thank I hope this works! Stay Safe & Healthy Everyone! 🥺👉👈
This is hard bruh I already have em💀, but if i follow the tips will they go away?
@@kineki8870 hail nah bro ur screwed!
@@AUGUSTIN-MUSIC NOO
Gorgeous
I woke up with 4 lagre wrinkles on my forehead today:/
She's cute
Does like raising your eyebrows sorta like crease your forehead? And sorry for the stupid question just I sorta was thinking it
Hey, not just you. I have this habit of wrinkling my brows and peoplemkeep telling me to avoid it because it causes forehead wrinkles
Grainy Corcelles thanks
that’s what’s happening to me and i don’t even realize i’m doing it and i don’t want wrinkles lmao
I have hand wrinkles.
I have fine lines on my cheeks and I don’t know how to get rid of them! I’ve had perfect skin up until now
It’ll be okay I’m sure you still look fine
Lucky is the man who marries you...
🤔 ok sure - fyi there’s about 4 billion women on earth think about that
M B legend
thirsty is the man who wrote this comment
@@MGillDesign nice one dude
You sound like you have to pay for sex
How much is the cream?
Hi Godfrey.This anti-ageing cream will attract your attention.Well,I recommend to you assess this link lamzn.to/2sOpFEb
I am literally 20 years old and I think I am forming wrinkles on my forehead.
I have a wrinkle in my smile part of the face.. Im 29 years old and looks 17 lol ...But a wrinkle is appearing anyway.. I wish i could stay like this for all my life.. :c
One day we will be able to do so. Don’t worry. Just keep using sunscreen before going outside. Try to not stress about anything and drink plenty of water. Also, sleep well. No interruptions for 8 hours a night.
I can’t control these by massage 😭
I’m 20 what am I doing here
I’m 14. Getting prepared for the future
actually its the muscles that cause wrinkles, so we can only avoid wrinkles if we dont react haha
Are you from Slovenija? :)
What if she is ... Are you planning to ask her to marry you ?
mycoffeisgood Do you really expect her to respond? 😂 She is simply an employee there.
mycoffeisgood I believe she's from Belgrade
Ja she is 🤔🤣
Wrinkles happen because we forgot how to properly care for the body.
And yes we can controll our own genetics
Any advice for wrinkles on balls ?
Larger ball implants should smooth them out 😜
This girl is hot
Pakistani's be like:Anni dia saaban naal mun toh
Her facials and cosmetic treatments must be good, she must be around 50 but not many wrinkles still! Now how abour doing something with that nose and ears too? Maybe teeth as well? As long as she doesnt turn in Joan Rivers!
Missed a big one - don't sleep with your face smashed into the pillow. Sleep on your back.
Jesus Loves Yall And Is The Way To Everlasting Life🤍✝️