3 THINGS I WISH I KNEW WHEN I STARTED BODYBUILDING

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  • Опубликовано: 14 окт 2024
  • WEBSITE: calumvonmoger.com
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    OPENING CREDIT MUSIC:
    • THMPSN - Innocent
    Song: • THMPSN - I Get Ya (Ori...
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Комментарии • 798

  • @marcus7355
    @marcus7355 6 лет назад +2185

    1st tip: 2:52
    2nd tip: 6:30
    3rd tip: 13:02

  • @peterl.1574
    @peterl.1574 6 лет назад +621

    4th thing....Not to curl 405lbs with Chris Bumstead at the Mecca on November 30, 2017.

    • @atease168
      @atease168 6 лет назад +17

      Luch damn it’s almost been a year already

    • @deusmorthem441
      @deusmorthem441 5 лет назад +21

      @@atease168 damn it's been almost a year since its was almost a year already

    • @atease168
      @atease168 5 лет назад +1

      Deus Morthem 😂😂😂

    • @atease168
      @atease168 5 лет назад +4

      Peter L. Damn it’s almost been 2 years already

    • @deusmorthem441
      @deusmorthem441 5 лет назад +2

      Fletcher Eaglesome oh noes, you broke the chain that could have gone on for decades 😭

  • @agonlushi540
    @agonlushi540 Год назад +9

    still watching you bro hope you comeback stronger we all need you 👏🏼👏🏼

  • @downtimegamer5076
    @downtimegamer5076 6 лет назад +17

    This video is another reason why I love Calum. On the one day of the year where sales are KING, everyone everywhere trying to sell us shit, and Calum makes one of the most down to earth videos about advice he wish he had gotten when he started out. And it costs us nothing. He plugs a belt for 5 seconds and jokes about a cat and bad luck for 5 minutes. I have so so much respect and appreciation for this guy. I'm gonna say it.... he's my motivational icon. Wish he saw this.

    • @downtimegamer5076
      @downtimegamer5076 6 лет назад

      Daniel Luna should it be?

    • @downtimegamer5076
      @downtimegamer5076 6 лет назад

      nic jones love how you took the time out of your day to comment that 🤣🤣🤣🤣🤣🤣

    • @Insider546
      @Insider546 5 лет назад

      DownTimeGamer I agree with you, Calum is real...👌

  • @gshomeweighttraining6284
    @gshomeweighttraining6284 6 лет назад +418

    Lady at the back doing 10 sets of texting

    • @TheDave000
      @TheDave000 6 лет назад +49

      Probably telling everyone she's in the gym. Making facebook gains.

    • @nickbubuioc
      @nickbubuioc 6 лет назад +45

      She is doing 4x6 heavy facebook with 4x12 easy instagram supersets

    • @noremac1492
      @noremac1492 6 лет назад +2

      GS home weight training she exercising her fingers lol

    • @Parobro
      @Parobro 5 лет назад +9

      after i saw her the 4th time on her phone i was looking in the comments if people actually also think this is ridicolous

    • @leahramlin2463
      @leahramlin2463 5 лет назад +1

      3 SIMPLE REASONS WHY YOU AREN'T GAINING MUSCLE RIGHT NOW! WATCH HERE > GetRippedFast55.blogspot.com

  • @nunoalexandre2796
    @nunoalexandre2796 6 лет назад +188

    Calum's biceps are looking bigger than my future

    • @VDuro1
      @VDuro1 6 лет назад

      Nuno Alexandre FUUUUUUUUUCK

    • @seanlee8383
      @seanlee8383 6 лет назад +3

      Look what this comment did

    • @JM23007
      @JM23007 6 лет назад

      sean lee hahahahaha

    • @extrawendy456
      @extrawendy456 2 месяца назад

      update?

  • @sethmikkelsen3957
    @sethmikkelsen3957 6 лет назад

    This guy is one of my faves. Aspiring to be Arnold, he’s funny, and doesn’t put up with anyone’s crap. Thanks for being an inspiration, Cal 👌🏻🙌🏻

  • @aamado833
    @aamado833 6 лет назад +192

    Calum the type of guy to call in sick to a doctor's appointment

  • @au10666
    @au10666 Год назад +1

    These videos with Thmson's music are equivelent to the Golden Era of building.

  • @robertgill8833
    @robertgill8833 6 лет назад

    Your videos always get me through a rough day man and motivate me, great physique and even better personality. Keep the videos coming we all appreciate it man.

  • @nickc3213
    @nickc3213 6 лет назад

    Love the vids man, I just want to say thanks for all the new work outs, and your positive attitude is like nothing out in the RUclips body building world right now. Keep up the great work, I really hope you go for Mr. Olympia next year!!!!!

  • @brad5545
    @brad5545 Год назад +2

    We need more vonzilla shirts. Time to get them back going for the comeback

  • @sheridanjanda7212
    @sheridanjanda7212 5 лет назад

    this guys seems like one the only body builders that isnt self centered. he seems very down to earth and happy to be alive

  • @andrek6776
    @andrek6776 5 лет назад +10

    I really miss these videos when THMPSN was a part of it.

  • @steel1973ss
    @steel1973ss 4 года назад

    Love your comment Calum.Its always about how you do the exercise.About quality and efficiency.Stay safe to you all.And yes diet is key.

  • @dustinunderhill7239
    @dustinunderhill7239 6 лет назад +3

    "I want all the buff."
    "Stop hogging all the buff, Cal." 😂😂

  • @SilentAttackTV
    @SilentAttackTV 6 лет назад

    Macronutrient ratio of total daily calories for optimal testosterone production: 20% protein, 20% saturated fat, 40% carbohydrate.

  • @brianstrickmaker926
    @brianstrickmaker926 6 лет назад +6

    Arnold had those 22" arms because he had crazy outer head development and it just blew up like a mountain peak when he flexed..

  • @vincentjohansson5282
    @vincentjohansson5282 6 лет назад +83

    Can you do a whole video acting like arnold?

  • @kukutobden
    @kukutobden 6 лет назад +237

    The video ends at 16:04.

  • @user-cd5sg1kn6y
    @user-cd5sg1kn6y 5 лет назад +1

    Genuinely best advice that took me 3 years to learn. Wish I had watched this earlier.

  • @MisterGibbycrumbles
    @MisterGibbycrumbles 6 лет назад +10

    Ummm...might be worth checking if Arnie had a bit of a wild time in Australia circa 1989?

    • @lowsteppa44
      @lowsteppa44 5 лет назад

      MisterGibbycrumbles I said this other day is too similar

  • @Rogersensei93
    @Rogersensei93 6 лет назад

    I like what he said about those guys that get injured and preach about how dangerous the workout is... so true. It's dangerous for you not everyone else!

  • @Ceza117
    @Ceza117 6 лет назад +86

    That girl came to the gym to train her fingers

    • @IDiggPattyMayonnaise
      @IDiggPattyMayonnaise 6 лет назад +4

      Ceza52 Thats how you make your Instagram grow. Its those Instagram gains

  • @chriskerwell-gresla4403
    @chriskerwell-gresla4403 6 лет назад +26

    Taking roids is a decision each individual has to make. If you want the level of physique that this man has you’ll have to make that sacrifice. Not to say you can’t obtain what I guess you would consider a “Pro” level physique naturally, but it’ll take far longer with no guarantee. People who decide to juice for the right reasons in my book deserve respect. Their love for bodybuilding and their passion is great enough that they can accept the negatives in order to chase their dream physique.

    • @sethmikkelsen3957
      @sethmikkelsen3957 6 лет назад +1

      Exactly. All the greats did it- and Cal is aspiring to be the Arnold of our generation. The classic physique is far superior to that of the over-juiced types, anyway.

    • @garrywinthorp8939
      @garrywinthorp8939 5 лет назад

      so if you juiced once then never again its okay?

  • @osstienter6441
    @osstienter6441 6 лет назад +95

    Does she ever get off her damn phone

    • @suppork2458
      @suppork2458 6 лет назад +18

      mark jenkins 6 inch things keep her entertained.

    • @brandonvasek497
      @brandonvasek497 6 лет назад +1

      "At least I'm AT the gym" is probably her excuse

  • @KeaganSJohnson
    @KeaganSJohnson 6 лет назад +12

    He’s so big that when he’s curling, the 40s look like 25s 😂

  • @jaleesa5342
    @jaleesa5342 6 лет назад

    Looking Happy and on fire, havent seen you like this for a while m8, good one

  • @TheMolina297
    @TheMolina297 6 лет назад +1

    Sick Kent. Notification Squad.

  • @verduzcoautodetailing3183
    @verduzcoautodetailing3183 Год назад

    2022 still pumping iron to this man's videos💪💪 get well brother we need you back

  • @lilhamster931
    @lilhamster931 5 лет назад +11

    this dude shoulda been Gaston in the beauty and beast live action

  • @Anton-os5lk
    @Anton-os5lk 6 лет назад +12

    3 Things I wish I knew
    1. Bros plit is the biggest waste of time a novice natural can do in the gym. Go on a sucsesful program, SS, ICF, SL
    2. Compounds are everything for naturals and you can get big of 5 excercises
    3. Don't go slow/squeeze your muscles on stupid isolation exercises. Be explosive and lift heavy.

    • @TheAndreisukaru2
      @TheAndreisukaru2 6 лет назад +7

      keep on researching friend

    • @victorf361
      @victorf361 6 лет назад +1

      You're an idiot. Don't give people advice.

    • @Anton-os5lk
      @Anton-os5lk 6 лет назад

      Lmao explain where im wron dyel bicep curl only bro

    • @cornifigo
      @cornifigo 6 лет назад

      right

  • @marcos.1481
    @marcos.1481 5 лет назад +3

    He really reminds me on Arnold. Great physic and a nice guy too.

  • @mrmaybe
    @mrmaybe 6 лет назад

    Behind the neck pull downs are primarily harmful for shoulders as they cause external shoulder rotation. Neck isn't the only possible injury there.

  • @mezamax93
    @mezamax93 6 лет назад

    One of the coolest body builders out there!

  • @senseicourtney
    @senseicourtney 5 лет назад +1

    Awesome mate, thanks for the pointers😎🥋

  • @swatarethebest
    @swatarethebest 6 лет назад

    Belt looking slickkk smooth Calum . Need one !!!

  • @TheMcloew
    @TheMcloew 6 лет назад

    love this dudes content...
    HOWEVER: mma training coupled with strength training is the best thing for anyone. explosiveness>muscles
    and avoid steroids unless you’re over 45

  • @weston1211
    @weston1211 6 лет назад

    #4. Don’t let the pressure of what other people want get in the way of what you want.

  • @HellaBoredPerson
    @HellaBoredPerson 6 лет назад

    I like video's like these where you actually talk to us.

  • @francom4300
    @francom4300 6 лет назад +35

    HAIL TO THE KIIIIIIING

    • @spencerjohnson925
      @spencerjohnson925 6 лет назад +1

      Franco Fit the koala King

    • @RJ-ue3ub
      @RJ-ue3ub 6 лет назад +2

      HAIL TO THE OOOONE

    • @tyalore2826
      @tyalore2826 6 лет назад

      Fuck that gayass band

    • @felix-antoinepigeon3814
      @felix-antoinepigeon3814 6 лет назад

      Ty Alore they have more talent then you’ll ever have

    • @tyalore2826
      @tyalore2826 6 лет назад

      That's cool seeing as I'm not in a band. And they still fucking suck.

  • @wheysted1016
    @wheysted1016 6 лет назад

    Thanks for mentoring brah
    Keep it up🏋️‍♂️🥇👌👍

  • @dgarza26
    @dgarza26 6 лет назад +3

    Dude I gotta comment lol, this chick is literally on her phone every time she’s on film lmao

  • @boom.boom.fit.alexander6188
    @boom.boom.fit.alexander6188 4 года назад

    Re Watching His Work Out. There Bad Ass. Let's Goo

  • @alexg5553
    @alexg5553 6 лет назад

    calum von more than one way to do it

  • @joshshephard7353
    @joshshephard7353 6 лет назад

    So true on the behind the neck press and pull downs , there my go to exercises and I’ve never had shoulder issues

    • @Manhole87
      @Manhole87 6 лет назад

      Josh Shephard please. Dont encourage that stupid point of veiw. If u dont understand the joint and its limitations dont encourage people into a pointlesly dangerous exercise

  • @leecoplandsingingtips.2198
    @leecoplandsingingtips.2198 6 лет назад

    this fella has a good sense of humour. gonna subscribe :)

  • @MarnieFit
    @MarnieFit 6 лет назад

    love your vids Cal!

  • @cindygirlification
    @cindygirlification 2 года назад

    So true about how people metabolise carbohydrates and this also changes with age.

  • @Darkenesis
    @Darkenesis 6 лет назад +1

    That's weird, I seem to remember Calum having injured shoulders about a year ago, and then he said he laid off the Behind the Neck Presses, and his shoulders started healing back up. 🤔

  • @cheyennealvis8284
    @cheyennealvis8284 5 лет назад

    1. Follow and listen to your gut/body.
    The body knows the body and it knows how to work out.

  • @chaleanoas3962
    @chaleanoas3962 6 лет назад

    I had an mentor and it helped so much, they even offer me a job as an instructor for the teenagers and I'm 16

  • @rezaaliharsini7583
    @rezaaliharsini7583 6 лет назад

    I fucking love you Calum HOLLOWED BE OUR GAINZ😂😂👌🏻

  • @rascal0782
    @rascal0782 6 лет назад

    I think the classic haircut looks fantastic.

  • @dubrav06
    @dubrav06 6 лет назад +9

    Sick Kent

  • @doublevision2943
    @doublevision2943 2 года назад

    10:57 Girl in the back supersetting phone stares for days
    13:03 goddamn she's still going lmao

  • @nameless3182
    @nameless3182 6 лет назад +5

    Congrats 500k!!!!

  • @cac4973
    @cac4973 6 лет назад

    Cal the Philosopher.

  • @ferrarienzo5252
    @ferrarienzo5252 6 лет назад +13

    All rise for the Australian natty anthem

  • @Onlyperspective92
    @Onlyperspective92 6 лет назад

    love that they play avenged in that gym!! the stage!

  • @whyafk998
    @whyafk998 6 лет назад +2

    12:53 The moment when he says “ cant touch the shoulders “ and u try by yourself cuz You are also a sick kent

  • @regmcintosh8467
    @regmcintosh8467 4 года назад

    Troll Von Maintenance 👷🏼‍♂️🛠👍🏼

  • @deopersad2915
    @deopersad2915 5 лет назад

    Yeah I had that problem's to when I did it, but now I can do it myself as I know my body 😑 but now got to learn didn't with a injury so it will take longer, plus I did the diet to but I didn't need it back then as I could eat anything and burn it off as I was doing way more physical stuff back then and working in physical job as well, but I'm starting again but have a stomach problem as well now so hopefully have that sorted soon as well arrrh life can throw things at you 👍🏾👍🏾💪💪

  • @monavejdani5046
    @monavejdani5046 6 лет назад +1

    Useful AF information 👐 thank you Calum you fucking beast! 👌

  • @davidbryan1511
    @davidbryan1511 6 лет назад

    Great video great talk, my personal trainer at it again 🤘

  • @charlcoetzee93
    @charlcoetzee93 6 лет назад +2

    watching this after the injuries makes me sad

  • @tdog95
    @tdog95 6 лет назад +1

    you should do a vlog about your usual day Cal

  • @ponder2006
    @ponder2006 6 лет назад +11

    I think @ATHLEANX and Calum need to have a chat.

    • @nathangardner7086
      @nathangardner7086 6 лет назад +1

      ponder2006 why?

    • @Summerbrah
      @Summerbrah 6 лет назад

      @@nathangardner7086 because athlean x says no one should do behind the neck pulldowns and behind the neck ohp's regardless of who you are

  • @LuciTulcea
    @LuciTulcea 5 лет назад +1

    Calum I hope there will come a day in which you will be a T-850 in a good terminator movie!

  • @sidneys7784
    @sidneys7784 6 лет назад +1

    The Music is Lit AF !!

  • @JaredHoole
    @JaredHoole 6 лет назад +84

    I wasn't even this early to my own birth...

  • @javierdelacruz3758
    @javierdelacruz3758 6 лет назад

    CALUM BRINGIN BACK THE SWOLE JESUS LOOK

  • @Fuzion180
    @Fuzion180 6 лет назад +38

    Great videos! really could do with some new music though lol

  • @walter90682
    @walter90682 6 лет назад

    People are talking about Chris Bumpstead, about him being the next Classic Physique Champ, and yes he is the best in that division. But man if you compete next year, you can easly win, you smoke everyone in the division.

  • @GokuBlack-sn5dr
    @GokuBlack-sn5dr 6 лет назад +73

    yo calum what are your top 3 tips to get a hot girlfriend?

    • @jerm9864
      @jerm9864 6 лет назад +56

      Goku Black
      1.Look good
      2.Have money
      3.be funny

    • @alex.memeflex896
      @alex.memeflex896 6 лет назад +42

      Money is the most important thing.

    • @spencerjohnson925
      @spencerjohnson925 6 лет назад +9

      Goku Black go be where girls are. Don't spend all day on RUclips like me lol

    • @RowanBoc
      @RowanBoc 6 лет назад +1

      Find your mum

    • @rockygoldd
      @rockygoldd 6 лет назад

      Goku Black steroids

  • @aamado833
    @aamado833 6 лет назад +65

    Im 15, been workingout for 2 months. I think Im ready for my first cycle. Got a couple bottles of test any tips?

    • @Luxdg
      @Luxdg 6 лет назад +13

      I suggest you to read some books and than be a smarter person....

    • @alanmahony3669
      @alanmahony3669 6 лет назад

      1y2r1 cmcg legend haha I'm irish too .

    • @1y2r1
      @1y2r1 6 лет назад

      Alan Mahony bless up brother

    • @Rezisorss
      @Rezisorss 6 лет назад +3

      Angel Amador Kid, here you a good advice, don't use roids, you are not ready in that age and probably your body will never be ready, if you want die young, then...
      DO WHATEVER THE FUCKKKK YOU WANNA DO !

    • @alex.memeflex896
      @alex.memeflex896 6 лет назад +8

      Too young to start fucking up your hormones

  • @nyreepreddie
    @nyreepreddie 6 лет назад

    One thing about body building is that you have to have a set work out he need to work and his legs as well but I mean it’s his decision

  • @chrisw2716
    @chrisw2716 6 лет назад +1

    It’s not a von moger vid if he doesn’t rip out his collar and change to a stringer. Lol. You’re awesome dude!!

  • @combat-coz
    @combat-coz 6 лет назад

    I guess he still doesn't know to stand further away from the dumbbell rack so others can get weights! That's my pet-peeve!

  • @isaiahyoung2178
    @isaiahyoung2178 6 лет назад

    How do you feel about. Young guys 18 19 20 taking steroids if they have put in good quality years of training already and planning on competeing? I would say my diet is great and almost couldn’t be better, 220 5’9 low ish body fat 12 % i also train with a partner he is 200 looks better but he is losing % and 5’5 so easierproportions, so how do u feel about or hormones or steroids?

  • @heavencasterx
    @heavencasterx 6 лет назад +24

    roses are red
    violets are blue
    For being muscular, i thank you.

    • @Hqdes666
      @Hqdes666 5 лет назад

      briefcase mong

  • @maxwolthuis
    @maxwolthuis 5 лет назад +4

    There's more than one way to skin a cat
    Learn the diet that works for you
    Learn the correct techniques through a coach or good research
    .....coolbans

  • @ibrahimahmad2891
    @ibrahimahmad2891 4 года назад

    First one should learn to control oneself so even by reaching at the apex one can fall,u teared your biscep man that too even in vain,you are very bright ,give your energy right direction

  • @the_overthinking_philosopher
    @the_overthinking_philosopher 6 лет назад

    Wear a Bradley Martyn "Zoo" shirt next video. Up your troll game lol

  • @sachinmathurr3617
    @sachinmathurr3617 5 лет назад

    Calum von Moger hi.. Is deadlift good or bad for aesthetics.. Some say you should do while some say it makes your waist big taking away v taper.. Plz help with your advice.

  • @matthewnoyer1963
    @matthewnoyer1963 6 лет назад +3

    Hey Calum, thinking about starting my 14 Year old Son on a Tren Cycle for football. Any advice on the dosage?

    • @darkness6423
      @darkness6423 6 лет назад

      Matthew N 5mg a day, make sure you stack it with sustanon so he can make it to the nfl

    • @NuvoVision
      @NuvoVision 6 лет назад +2

      Tony Vasseli he's kidding

    • @NuvoVision
      @NuvoVision 6 лет назад

      Mission India Fit dude...stop

  • @ronl9357
    @ronl9357 6 лет назад +2

    1: Goose eggs
    2:Anabolic chicken
    3: Creatine

    • @giovannyc3886
      @giovannyc3886 6 лет назад

      ron l 1. No real job
      2. No wife
      3. No kids

  • @chrisvalentine6770
    @chrisvalentine6770 4 года назад

    Master of the univers

  • @kristianzalac2899
    @kristianzalac2899 6 лет назад

    I'm 14 starting to train from Melbourne Australia. I have a bench press leg curl thing and Dumbbells. I way 64kg and I'm 174cm tall and can run 3km in 9 mins. I'm trying to put on some muscle so I can play in my older brothers under 17's footy team but I'm struggling to find upper body and back exercises. My diet mainly consist of low sugar and then just eat a can of tuna or other proteins before a workout and after.Any suggestions for upper body exercises?

    • @FormidableOne
      @FormidableOne 6 лет назад

      Kristian Zalac - Go to school kid, its spelt weigh* not way. Get fit but dont neglect school. Best advice you could get!

    • @kristianzalac2899
      @kristianzalac2899 6 лет назад

      Ismail haha I'm not the smartest but thanks for advice 👍

    • @suppork2458
      @suppork2458 6 лет назад

      Get some chewable dianabol gummies, since they are chewable they are more suitable for your age.

    • @kristianzalac2899
      @kristianzalac2899 6 лет назад

      MC Cloudy Bubble I researched about them can't find anything, is it like a pre workout thing?

  • @VDuro1
    @VDuro1 6 лет назад

    lol @ calums Barbie on the leg machine playing candy crush!

  • @woodcutter7347
    @woodcutter7347 6 лет назад

    Its called bodybuilding. Still got to put extreme hard consistant work with no days getting drunk and wasted. Its not for everyone.

  • @timidater4803
    @timidater4803 6 лет назад

    ARNOLD!!!!!

  • @imshar1311
    @imshar1311 6 лет назад +1

    Notification squad where u at ?

  • @TinoushGTR
    @TinoushGTR 5 лет назад

    So what drugs or supplements do you need to get this big? Beside protein shakes and food.

  • @iinflames4
    @iinflames4 6 лет назад +1

    1:27 Hail to the King in the background😎

  • @madhousebaby
    @madhousebaby 6 лет назад

    This dude is great 100% legend

  • @hemingway1463
    @hemingway1463 5 лет назад

    I love you Calum!

  • @CarpathiaS
    @CarpathiaS 6 лет назад +1

    Oh i've also been rocking the homeless look!

  • @silentnightacoustics6519
    @silentnightacoustics6519 6 лет назад

    I would argue that if you had all those things from the first time you started training you would still have landed at exactly the same point you are now... because bodybuilding is an individual journey of discovery... and unless you have learned the knowledge for yourself over time like you said in your first tip it means nothing ...

  • @en-najimohamed99
    @en-najimohamed99 6 лет назад +1

    Team van moger from morocco 🤜🤛