I'm really sorry if you answer this question in the stream, but how fast should I be running if I have just started running again after a year? I used to be able to run 6 minute miles, but now it feels like my heart can't keep up with the rest of my body which is a very weird feeling while I'm running. In cross country we all ran 40 miles a week. I think I had shin splints the entire season, which is good because I know I can deal with it, but it is bad because I should be preventing that. I think I just got really good at running SLOW so I struggled to actually run faster consistently. I can't actually watch the stream right now because our internet has been out. I just used my data to post a comment.
Start off slow and do what you can. Push yourself and see if you can run a 6 min mile pace for 200m / 400m....eventually it will progress into 1.5 - 4 mile distances
Hey stew, I am in week 9 of the phase 1 book and I was wondering if you would recommend phase 2/3 or Guide to navy seal fitness for my next program. Training for buds.
Personally I wouldn’t start that Beginner Running Plan right away. I’ll link you to some other running plans by Stew. There is another Beginner Plan on the page that you should do before anything else. Also replace the running with a non-impact machine or bike on some days: www.stewsmith.com/linkpages/ALLrunningplans.htm
I do not know for sure about it improving run times. We tend to ruck more in the fall/winter than the spring/summer (more run focused) so it is up to you. Any running or rucking however should be progressive in volume.
I love the fact that after a live stream we can rewind and find the specific part where he answers our questions. Very helpful!
thanks
Love it all
I'm really sorry if you answer this question in the stream, but how fast should I be running if I have just started running again after a year? I used to be able to run 6 minute miles, but now it feels like my heart can't keep up with the rest of my body which is a very weird feeling while I'm running. In cross country we all ran 40 miles a week. I think I had shin splints the entire season, which is good because I know I can deal with it, but it is bad because I should be preventing that. I think I just got really good at running SLOW so I struggled to actually run faster consistently. I can't actually watch the stream right now because our internet has been out. I just used my data to post a comment.
Start off slow and do what you can. Push yourself and see if you can run a 6 min mile pace for 200m / 400m....eventually it will progress into 1.5 - 4 mile distances
@@copyandcontentAIreport Thanks :)
Hey stew, I am in week 9 of the phase 1 book and I was wondering if you would recommend phase 2/3 or Guide to navy seal fitness for my next program. Training for buds.
depends - what are your current PST scores?
@@StewSmith182
swim - 8:20
pushups - 59
situps - 91
pullups - 12
run - 10:15
Tore my MCL 2 weeks ago, would jumping in to that beginner running program be good for me once I’ve recovered
Personally I wouldn’t start that Beginner Running Plan right away. I’ll link you to some other running plans by Stew. There is another Beginner Plan on the page that you should do before anything else. Also replace the running with a non-impact machine or bike on some days: www.stewsmith.com/linkpages/ALLrunningplans.htm
yes...treat yourself like a beginner for a few weeks / month even.
💪💪💪💪💪💪
Does rucking improve run times? If so, should rucking be periodized as well?
I do not know for sure about it improving run times. We tend to ruck more in the fall/winter than the spring/summer (more run focused) so it is up to you. Any running or rucking however should be progressive in volume.
Could I send you a stroke to critique?
Post it on your youtube then send the link to me