Powerlifter sitting here watching Stew say if you consider 1 1/2 miles long distance (I said out loud hell yeah it is!) you may be a powerlifter. Doing your beginner running program Stew already dropped from 230 to 205. thanks to both of you for all your knowledge!
I'm not an expert but from my personnal experience what worked and still works for me is 3 runs a week, track repeats, tempo run and long run. And i'd test myself first, then adjust my program to my goal. If i need more mileage like for half marathon and preserve my joints i add low impact cardio in between.
Im prepping for RASP and having running a bunch but I want to be comfortable running the 5 mile under 40 minutes. Any advice? And what are track repeats?
Powerlifter sitting here watching Stew say if you consider 1 1/2 miles long distance (I said out loud hell yeah it is!) you may be a powerlifter. Doing your beginner running program Stew already dropped from 230 to 205. thanks to both of you for all your knowledge!
Zacharyt54 haha - I feel your pain
I'm not an expert but from my personnal experience what worked and still works for me is 3 runs a week, track repeats, tempo run and long run. And i'd test myself first, then adjust my program to my goal. If i need more mileage like for half marathon and preserve my joints i add low impact cardio in between.
nice...great method
Im prepping for RASP and having running a bunch but I want to be comfortable running the 5 mile under 40 minutes. Any advice? And what are track repeats?
@@collinwoodard5116 google it
39:20-end was a great takeaway for me. Thank you, guys, once again.
I needed to hear this video 5 years ago!
I needed to hear this. Thank you so much for making this!
Guys, how to reach you out? I would love to ask your opinion on situation.
might be a bit late but both of them are pretty responsive on instagram