www.union.fit/orgs/yogathletica/videos 🤸🏻♂💥When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! 🤸🏻♂💥
Thank you so very much 🙏🙏🙏 I pride myself on breaking everything down to the elements to help people go deep safely with profound understanding of how and why poses are what they are.
Shana you told correct method of pashchimottasana. Practice makes man perfect. touching the head in to knee is not goal. doing in correct method is important. Great tips.
Whats so good about this video is that, you are not in a hurry to do the final posture or how deep you are in the pose, but to do it correctly. Most importantly 2 things you mentioned - a neutral spine and hamstrings. Hardly people focus on that, just hurry to bury their heads into the feet. Loved the nuances and the extra detail to keep the spine straight and focus on inhale/exhale. Cool!
Raghu Sastry thank you so much! I do believe that when you take the time to fully understand a pose, you can do more safely and more effectively. Thanks! 🙏
+14iceland i would love to come out! which studio do you teach at? :D please sign up for my email list at www.yogathletica.com so i can keep you posted when i come out!
The secret of all yoga (thanks Shana) ah driving the rip cage into the pelvis has really help me keep a straight lower back and get the thoracic back bend. smile as always thanks Shana!
The knowledge is in your videos! by using the knowledge, by learning by studying, this makes my practice much more interesting and effective.... AND I always find JOY when I master an Asanas! Smile "master an Asanas" is kind of a funny thing for a 75 year old man to be saying AND to be doing smile. Again much thanks SHANA!
welcome! so glad to be a part of your journey! enjoy! ❤️❤️❤️❤️ if you're interested, I have full-length classes of every level, intensity and length on vimeo. 🤗🤗🤗🤗 vimeo.com/ondemand/yogathletica
Excellent explanation of seated forward bend but plz improve your sound quality . I'm practicing it according to your instructions.I have a question that after doing it why I feel stress in my lumber spine. Am I doing wrong or it will improve with passage of time??🙋🏻
Hi Hafsa, when you maintain an element of a backbend in your forward bend, you are working into spinal extension instead of flexion. When we round down into the pose, it actually decreases the stretch on our low backs and hamstrings. So, it makes sense that your lumbar region may have to get used to the extra lengthening. My guess is that it will certainly improve in short time. 🙏 if you continue to feel stress, maybe send me a short video and I can look and see if I see any misalignment that might cause discomfort. 🙏 I am so sorry about the sound. I honestly and truly have tried everything to fix it. I have tried three different mics and I cover the entire floor with yoga mats, pillows and blankets to try to minimize the echo. I promise, I am aware and try my best. 🙏🙏
I will sign up! I teach at Kate Porter Yoga on the east coast of Singapore. I also teach at other various venues. If you're coming out to the Far East, I will definitely try to attend any workshop you're giving!
This is a great video I'm a former dancer and I still stretch even with my career over, Forward folds soothe the nervous system and encourage introspection. Forward folds tone and stimulate the internal organs. I did a brief video that explains it all in a nutshell
I so love your tutorials! I sure wish you didn't have so much echo though in your studio. But listening to you even with an echo is better than not having ya!
Shana Meyerson .. you're the best .. I like your attention to detail in the way you teach .. I have a ? .. I m able to hold my toes with my hands, now how long shall I hold it and how many times to attain the paschimottanasana
thank you so much! i really appreciate that!!! for all stretches, i would say the longer the better, but let go before you go numb. ;) honestly, taking this for 30 seconds to about two minutes towards the end of every practice would be great. if you are doing it without an entire practice, do it as often as you like and make it feel gooooooood!
i wish i knew hindi! i know you can turn on closed captioning in english (which is pretty bad)...not sure if it also translates...? did you try hitting the "cc" button? :)
Apollo D it’s 90% hamstrings, but it never hurts to have open hip flexors and upper back. Hip flexors, will help you to fold deeper from the waist and you always want opening in the upper back and chest to avoid rounding down. :)
shana meyerson thank you for quick reply and if I may ask , what poses you would suggest for hip flexors and upper back before this one. have been trying since long time now to get into paschimottanasana
I have a torn miniscus kn my right knee and I love yoga but only doing Yin while my knee is injured and with continuous limping on my right side it’s upsetting the balance of my body and my hamstring etc are being negatively affected through limping so doing things like forward folds like in your video is so good for stretching without it hurting my knee.
@@donwetherell8738 believe it or not, i also tore my meniscus on my right knee last october. i have been working on it for half a year now. trying to avoid surgery. besides my daily yoga practice and deep stretching, massage/body work has really helped. in fact, i'm getting a deep massage today! i have my therapist pay particular attention to the muscles on my right leg, including my foot, and it really helps! :)
shana meyerson thanks Shana, I’m in quite a bit of pain as well. Are you in pain? I would like to do it without surgery but I think I may need surgery. I’ve had the x ray and MRI scan and next week I have an appointment with the hospital. What are you doing to try heal your miniscus?
@@donwetherell8738 i was in a lot of pain when it happened. could not find a comfortable position, so it kept me up every night for weeks. walking longer than about three blocks hurt and driving was the worst. every tear is different, but this is what i have done...first of all, you cannot heal a meniscus. it doesn't get blood supply, so the best you can do it not exacerbate it. that being said, i have worked my edge every day, but unlike a muscle (which CAN heal), i never go past that edge. also, i use my infrared sauna or epsom salt baths every day. and body work as much as possible. plus i eat as much protein as possible...and supplements, like msm and calcium. i have been doing more stair running to build the muscles around the knee. and i always wear a sleeve (mine is by phiten). it is MUCH better than it was in october, but still has a way to go. the only thing i can't do is some extreme knee bends...
This is very difficult pose in Yoga, but more beneficial for the health, if you able to do this pose you won't be fall sick or have and kind of stomach disease.
I'm very able to do this pose and have been suffering from gastrointestinal problems and general flu-like symptoms for at least the past three months. The sad truth is that yoga won't prevent sickness (nor will any particular kind of nutrition, which is also often claimed). Yoga might even advance certain types of disease related to connective tissue. Ever heard of people with Ehlers-Danlos? Ever heard of people tearing their hamstring attachments through repetitive strain injury? Or have you ever heard of very flexible people doing great in running or hard-impact sports? It's still fun and, for the most part, feels good, and that's enough motivation, no need to add health bs on top of that.
Such a weird and entertaining video but ultimately extremely helpful. Thank you for recording this. (butt grab... LOL!! "Dainty" -- braids thrown back... lol..)
M Saeed Ather your head won’t touch your feet unless you have very short legs or a very long torso. :) it’s just the direction you want to think of moving in. Long instead of low, per se.
Not sure what I'm doing wrong, but I tend to feel the stretch more in my lower legs than hamstring... The calf especially but also my shins to a certain extent. Any obvious things for me to check on that? Or could it be a million and one things? Great video as ever. Really loving your videos :)
this doesn't mean you are doing anything wrong, max...it just means you have really tight calves! ;) whenever you do a stretch, you will feel it wherever you are the tightest...once your calves open, you will feel it in your hams. :D
thank you for your videos. i always learnt a lot from.them. do you use your hands to pull to help.the spine to stretch? i find that when i pull with my hands my whole.torso including shoulders would tense up hence not sure whether i am.doing it correctly. thank you very much
+W Tan great question. the answer is sort of yes, sort of no. if pulling causes you to round the shoulders and spine, no. but if you have the flexibility to maintain alignment as you pull, then yes. but then it's less about pulling with your hands and more like bending your elbows to take you closer and deeper...
Hi Alex! This is a deep stretch that you should be working on daily...at the end of your practice and before cool down. None of these postures is meant to be taken in isolation, but as a part of a broad and comprehensive practice. I recommend subscribing to my Vimeo channel of full-length classes to give you well-rounded and mindfully sequenced yoga practices that properly warm you up and prepare you for this and all the other poses I teach on RUclips. You can find the channel at: vimeo.com/ondemand/yogathletica I have classes of every level, length and intensity, so you can choose from day to day what you want to work on...and how hard. Promise that if you use my classes regularly, you will see a dramatic change in every pose. ❤️
This video should help. What is the challenge? Not being able to touch your toes all the way? That comes in time if you stretch every day. But as long as you are feeling the stretch, you are doing well.
Thanks Shana for the terrific posture tutorial. I like the idea of putting two blocks in front of my feet. My hamstrings are super flexible and this will give me added incentive. I hope to practice one day with you in person. Until then, continue do things that make you happy... like a good butt sqeeze ;)
Marie L good question! First...you can bend your knees as much as necessary but as little as possible. You can even put a pillow or blanket under your knees to help. Also, you can play with widening your legs to hips’ distance to ease the hamstrings a bit more. At first, it is not a bad idea to start by sitting with your back against a wall, trying to get your sacrum to the wall and a 90-degree bend at your waist. Once that it accessible, move on to the hands behind you method. Hope that helps!
shana meyerson thank you so much I think I just need to stick to one t exercise only for now and do it again and again until I can bent with flat legs but I am soooo faaar from this
sukhmanicambridge uh...I guess a woman with enormous breasts may have a small advantage...but they’d have to be pretty enormous to make any difference! 🤣 the stretch is really a function of hinging from your hips, so with the backbending action, your stomach will almost always touch your legs before your chest.
you are a great instructor, but your videos are hard to listen to because of the sound quality. Please get your self a good mic system! One of those ones you wear would solve the problem.
thank you, david. i really appreciate your feedback and have been trying hard to improve the acoustics in the room. unfortunately, it's an empty room with wood floor and not much to absorb the sound. when i shoot, i cover every inch of the floor that is not onscreen with yoga mats, blankets, and pillows. my newer videos have better sound quality as a result. but there is no wireless mic input option on my camera, so i have not been able to set that up. :/
www.union.fit/orgs/yogathletica/videos 🤸🏻♂💥When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! 🤸🏻♂💥
this is a hell of a breakout - rare to find even in internet, this is iyengar level of yoga-teaching - thank you very much.
Thank you so very much 🙏🙏🙏 I pride myself on breaking everything down to the elements to help people go deep safely with profound understanding of how and why poses are what they are.
Tax s
Shana you told correct method of pashchimottasana. Practice makes man perfect. touching the head in to knee is not goal. doing in correct method is important. Great tips.
dineshtalagini dineshtalagini thank you so much. Glad you agree! 🙏
Whats so good about this video is that, you are not in a hurry to do the final posture or how deep you are in the pose, but to do it correctly. Most importantly 2 things you mentioned - a neutral spine and hamstrings. Hardly people focus on that, just hurry to bury their heads into the feet. Loved the nuances and the extra detail to keep the spine straight and focus on inhale/exhale. Cool!
Raghu Sastry thank you so much! I do believe that when you take the time to fully understand a pose, you can do more safely and more effectively. Thanks! 🙏
I just can't express my gratitude towards u. When i keep my hand and butts backwards i feel the correctness of this posture.respect
you just did express your gratitude 🙏🙏🙏 so glad it helped!
You are an amazing yoga teacher. You deeply understand your subject. Thank you so much.
thank you so very much! 🙏🙏
Excellent teaching of paschimottanasana..thank you
C Selvaraj my pleasure! 🙏🙏🙏
Very nice Shana u teach very nice fact of asan . Good going
Thank you! 💗💗💗
1 best exercise to achieve V sit
Is that a question or a comment? :)
@@YOGAthletica comment mam
As usual .. A well explained tutorial with some fun attached
+Bev Lee thanks so much! :D
Wonderful explain.Shana you are amazing teacher. Thanks 🙏 . 😘🌸
my daily check in! ❤️❤️❤️
Love the fun way u teach. Very helpful.
Thank you! 💗
it is possible to translate in Hindi (Indian )
Thanks & regards
Anil Bhatt
have you tried turning on closed captioning? 🙏🙏
Let me know if you ever get to Singapore, I think you'd be a big hit out here for a special workshop at the yoga studio I teach!
+14iceland i would love to come out! which studio do you teach at? :D
please sign up for my email list at www.yogathletica.com so i can keep you posted when i come out!
The secret of all yoga (thanks Shana) ah driving the rip cage into the pelvis has really help me keep a straight lower back and get the thoracic back bend. smile as always thanks Shana!
Charles Rath that is awesome! I love how you remember and integrate everything!
The knowledge is in your videos! by using the knowledge, by learning by studying, this makes my practice much more interesting and effective.... AND I always find JOY when I master an Asanas! Smile "master an Asanas" is kind of a funny thing for a 75 year old man to be saying AND to be doing smile. Again much thanks SHANA!
75 years young! 💗💗💗
wow you made it look... so easy.... Helpfull video thank you...
i just stretch a lot! it gets easier with practice. :)
glad it helped!
so happy I found your page 🙌🏾🌻🙆🏾♀️ new on my yoga journey!! Great content.
welcome! so glad to be a part of your journey! enjoy! ❤️❤️❤️❤️
if you're interested, I have full-length classes of every level, intensity and length on vimeo. 🤗🤗🤗🤗
vimeo.com/ondemand/yogathletica
Oh my god. You are amazing shana.
thank you so much! ☺️🙏❤️
Excellent explanation of seated forward bend but plz improve your sound quality . I'm practicing it according to your instructions.I have a question that after doing it why I feel stress in my lumber spine. Am I doing wrong or it will improve with passage of time??🙋🏻
Hi Hafsa, when you maintain an element of a backbend in your forward bend, you are working into spinal extension instead of flexion. When we round down into the pose, it actually decreases the stretch on our low backs and hamstrings. So, it makes sense that your lumbar region may have to get used to the extra lengthening. My guess is that it will certainly improve in short time. 🙏 if you continue to feel stress, maybe send me a short video and I can look and see if I see any misalignment that might cause discomfort. 🙏
I am so sorry about the sound. I honestly and truly have tried everything to fix it. I have tried three different mics and I cover the entire floor with yoga mats, pillows and blankets to try to minimize the echo. I promise, I am aware and try my best. 🙏🙏
Very good, tfs! For me This is a top asana, but at the same time, so difficult! Tfs!
practice it every day and it gets easier. :)
I will sign up! I teach at Kate Porter Yoga on the east coast of Singapore. I also teach at other various venues. If you're coming out to the Far East, I will definitely try to attend any workshop you're giving!
+14iceland sounds good! i am getting more and more interest from singapore, so i hope to get there sooner than later!
This is a great video I'm a former dancer and I still stretch even with my career over, Forward folds soothe the nervous system and encourage introspection.
Forward folds tone and stimulate the internal organs. I did a brief video that explains it all in a nutshell
Thank you so much! So true and I appreciate your note! 💗
Very good I will try
the very best hamstrings stretch! hope it helps! :)
I am beginning. Paschimottanasana and padmasana very difficult for me please help me
M Saeed Ather my videos will get you there, but if you have specific questions, let me know. And be patient...stretching takes time.
ruclips.net/video/6p5K35_Gfbo/видео.html
shana meyerson thanks soo much
You’re welcome!
Good tip
Glad you liked it ❤️
I so love your tutorials! I sure wish you didn't have so much echo though in your studio. But listening to you even with an echo is better than not having ya!
+14iceland i know! i know! i have tried everything to try to stop the echo, but it's built in to the studio. :/
+shana meyerson No worries, the tutorials are worth it!
Really helpful explenation, thank you :)
+Julie Light you're so welcome!
Extremely helpful!
Kalisse Kelly Yoga thank you! 😀
Shana Meyerson .. you're the best .. I like your attention to detail in the way you teach .. I have a ? .. I m able to hold my toes with my hands, now how long shall I hold it and how many times to attain the paschimottanasana
thank you so much! i really appreciate that!!!
for all stretches, i would say the longer the better, but let go before you go numb. ;)
honestly, taking this for 30 seconds to about two minutes towards the end of every practice would be great.
if you are doing it without an entire practice, do it as often as you like and make it feel gooooooood!
thanks
your approach is different but very effective
thank you! i always have my own way of looking at things. :)
YAY! Thanks so much - this is exactly what I needed today. :-D
I absolutely LOVE your youtube channel.
+ॐ LivingFree.tv i read your mind! :D
thanks so much for your note. i love you for watching my channel!
Shana, just love your videos. Who would have thought we have an East and West side😀
+Dick Damian of course, my north is often facing south, but it's a pretty cool theory. ;)
Thank you 🌸💕
🙏🙏🙏
Can it be in hindi because it is very useful
i wish i knew hindi! i know you can turn on closed captioning in english (which is pretty bad)...not sure if it also translates...? did you try hitting the "cc" button? :)
Awesomeness
Iron Eagle 444 - Doomsday Yoga thank you!
apart from hamstrings, what other muscles need to be open to get in this pose. thank you
Apollo D it’s 90% hamstrings, but it never hurts to have open hip flexors and upper back. Hip flexors, will help you to fold deeper from the waist and you always want opening in the upper back and chest to avoid rounding down. :)
shana meyerson
thank you for quick reply
and if I may ask , what poses you would suggest for hip flexors and upper back before this one. have been trying since long time now to get into paschimottanasana
Apollo D Sun Salutation A is a fabulous sequence for both. I have beginning and advanced videos on this, if you need it.
shana meyerson
thank you very much Shana
you videos are very different and informative 👍
thanks!
Thank you
you're welcome!
Excellent.
Don Wetherell thank you! 🙃
I have a torn miniscus kn my right knee and I love yoga but only doing Yin while my knee is injured and with continuous limping on my right side it’s upsetting the balance of my body and my hamstring etc are being negatively affected through limping so doing things like forward folds like in your video is so good for stretching without it hurting my knee.
@@donwetherell8738 believe it or not, i also tore my meniscus on my right knee last october. i have been working on it for half a year now. trying to avoid surgery. besides my daily yoga practice and deep stretching, massage/body work has really helped. in fact, i'm getting a deep massage today! i have my therapist pay particular attention to the muscles on my right leg, including my foot, and it really helps! :)
shana meyerson thanks Shana, I’m in quite a bit of pain as well. Are you in pain? I would like to do it without surgery but I think I may need surgery. I’ve had the x ray and MRI scan and next week I have an appointment with the hospital. What are you doing to try heal your miniscus?
@@donwetherell8738 i was in a lot of pain when it happened. could not find a comfortable position, so it kept me up every night for weeks. walking longer than about three blocks hurt and driving was the worst. every tear is different, but this is what i have done...first of all, you cannot heal a meniscus. it doesn't get blood supply, so the best you can do it not exacerbate it. that being said, i have worked my edge every day, but unlike a muscle (which CAN heal), i never go past that edge. also, i use my infrared sauna or epsom salt baths every day. and body work as much as possible. plus i eat as much protein as possible...and supplements, like msm and calcium. i have been doing more stair running to build the muscles around the knee. and i always wear a sleeve (mine is by phiten). it is MUCH better than it was in october, but still has a way to go. the only thing i can't do is some extreme knee bends...
This is very difficult pose in Yoga, but more beneficial for the health, if you able to do this pose you won't be fall sick or have and kind of stomach disease.
I'm very able to do this pose and have been suffering from gastrointestinal problems and general flu-like symptoms for at least the past three months.
The sad truth is that yoga won't prevent sickness (nor will any particular kind of nutrition, which is also often claimed). Yoga might even advance certain types of disease related to connective tissue. Ever heard of people with Ehlers-Danlos? Ever heard of people tearing their hamstring attachments through repetitive strain injury? Or have you ever heard of very flexible people doing great in running or hard-impact sports?
It's still fun and, for the most part, feels good, and that's enough motivation, no need to add health bs on top of that.
clray123 if you are eating tamasic foods, yoga will never help u ! 🙄
Such a weird and entertaining video but ultimately extremely helpful. Thank you for recording this. (butt grab... LOL!! "Dainty" -- braids thrown back... lol..)
😅 I love that synopsis! 😅
Thanks. ....
💚💛💜👌👌👌👌💚💛💜👍👍👍👍
my pleasure! :D
I think front split is easier than middle splits for me
for me, too! 100% 😉
I love your videos but wish the sound quality cld be better..thanku🙏
ganguly moulli I know! I am sorry...I try my best! 😕
My hands touch my feet but my head didn't touch my feet. Please suggest any useful tricks
M Saeed Ather your head won’t touch your feet unless you have very short legs or a very long torso. :) it’s just the direction you want to think of moving in. Long instead of low, per se.
How to get flexible legs for beginners
this is a great start...
Not sure what I'm doing wrong, but I tend to feel the stretch more in my lower legs than hamstring... The calf especially but also my shins to a certain extent. Any obvious things for me to check on that? Or could it be a million and one things?
Great video as ever. Really loving your videos :)
this doesn't mean you are doing anything wrong, max...it just means you have really tight calves! ;)
whenever you do a stretch, you will feel it wherever you are the tightest...once your calves open, you will feel it in your hams. :D
thank you for your videos. i always learnt a lot from.them. do you use your hands to pull to help.the spine to stretch? i find that when i pull with my hands my whole.torso including shoulders would tense up hence not sure whether i am.doing it correctly. thank you very much
+W Tan great question. the answer is sort of yes, sort of no. if pulling causes you to round the shoulders and spine, no. but if you have the flexibility to maintain alignment as you pull, then yes. but then it's less about pulling with your hands and more like bending your elbows to take you closer and deeper...
No seriously... I'm a Yoga noob. My hamstrings are screaming even rounding my back. How do I ease into this?
Hi Alex! This is a deep stretch that you should be working on daily...at the end of your practice and before cool down.
None of these postures is meant to be taken in isolation, but as a part of a broad and comprehensive practice.
I recommend subscribing to my Vimeo channel of full-length classes to give you well-rounded and mindfully sequenced yoga practices that properly warm you up and prepare you for this and all the other poses I teach on RUclips.
You can find the channel at: vimeo.com/ondemand/yogathletica
I have classes of every level, length and intensity, so you can choose from day to day what you want to work on...and how hard.
Promise that if you use my classes regularly, you will see a dramatic change in every pose. ❤️
@@YOGAthletica thank you. Color me, inspired!
I am not achieve the goal. Please help me.
what is your goal? and what do you think is not working?
@@YOGAthletica paschimottanasana my goal
This video should help. What is the challenge? Not being able to touch your toes all the way? That comes in time if you stretch every day. But as long as you are feeling the stretch, you are doing well.
you are so pretty I love your a new look
+Andre Cooper thank you so much! i am truly flattered!
what new look, though? old and wrinkly? ;)
You are the most funny friendly Yoga teacher, I am proud that I am a Yoga teacher when I see you teaching... the right way
Cindy Orioli what a huge compliment! thank you so much!!!
Every day stretching one two three times
awesome!
Thanks Shana for the terrific posture tutorial. I like the idea of putting two blocks in front of my feet. My hamstrings are super flexible and this will give me added incentive.
I hope to practice one day with you in person. Until then, continue do things that make you happy... like a good butt sqeeze ;)
+TheBridgeNuts you can never have too many great butt squeezes!
we shall meet one day yet! :D
:D
Sorry I mean my head did not touch my ankle and I could not bend properly
M Saeed Ather in all stretches, don’t worry how far you get. Just use proper form and get the deepest stretch possible. That is the goal. :)
what if it : impossible to leave the legs flat so this is only for people who are a minimum flexible , which means not a beginner : useless to me
Marie L good question! First...you can bend your knees as much as necessary but as little as possible. You can even put a pillow or blanket under your knees to help. Also, you can play with widening your legs to hips’ distance to ease the hamstrings a bit more. At first, it is not a bad idea to start by sitting with your back against a wall, trying to get your sacrum to the wall and a 90-degree bend at your waist. Once that it accessible, move on to the hands behind you method. Hope that helps!
shana meyerson thank you so much
I think I just need to stick to one t exercise only for now and do it again and again until I can bent with flat legs but I am soooo faaar from this
That’s okay. If you are feeling it, you are doing it! Take it day by day and it will get easier over time. 🙏
Do you need to be more flexible if you have a flat chest or are a man?’
sukhmanicambridge uh...I guess a woman with enormous breasts may have a small advantage...but they’d have to be pretty enormous to make any difference! 🤣 the stretch is really a function of hinging from your hips, so with the backbending action, your stomach will almost always touch your legs before your chest.
shana meyerson thanks; yes hinging from the hips, backbend aspect, that makes sense. Thank you. 🙏
you are a great instructor, but your videos are hard to listen to because of the sound quality. Please get your self a good mic system! One of those ones you wear would solve the problem.
thank you, david. i really appreciate your feedback and have been trying hard to improve the acoustics in the room. unfortunately, it's an empty room with wood floor and not much to absorb the sound. when i shoot, i cover every inch of the floor that is not onscreen with yoga mats, blankets, and pillows. my newer videos have better sound quality as a result. but there is no wireless mic input option on my camera, so i have not been able to set that up. :/
Thank you Shana! You're a lovely lady who has my ear...and fleshy western side ;)
+Corinna Cooper haha! love to the western side! ;)
owo so 👌 my smiling face you
thank you! 😊🙏
Always fun to watch your persona. Funny and hot and eye-pleasing. Good to have you in life. :)
wow! thank you so much! glad to be in life! :D
I want to touch my head with my ankles quickly
M Saeed Ather stretching takes time. Practice every day and be sure to work your edges...
Shana you have adorable toes!
:) gee, thanks!
You to voice is not good condition
I try my best with the sound...sorry...been working hard to improve it.