Ep. 24 - Shedrica

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!
Today we chatted with Shedrica (@lupusspeaks), a fellow podcaster, and chronic illness advocate. She has lupus and strives to showcase how to live a good life despite her diagnosis.
Notes:
- Get involved in social media/chronic health community because people can provide resources and tips they use which you can consider implementing too
- Planning, writing everything down and keep an agenda gives you a piece of control back and helps you not forget things because it is written down
Worry well once worry well: Plan in advance for a flare / who can you lean on to take care of the kids or your pets, have food prepped and in the freezer so meals are easy, etc.
- Be informed and educate yourself on your chronic illness
- Find a source of strength in your faith and in your self-love. How you treat yourself if how people around you will treat you - when you’re hard on yourself, people will be hard on you too
- Give yourself a break, love yourself, and be kind to yourself
Spotify link: podcasters.spotify.com/pod/sh...
My website: patientpov.ca

[@Dr.Tabares-IkjotKaur]

thanks so much for your content!!!!