I love the idea of letting go of having to handle things and be ok. Grief is overwhelming. Pushing it away is exhausting. People worry about you but you are ok. It is ok to not be ok. I have days I need to zone out in bed. I felt awful about it. Not anymore. Loving yourself through life is so important. Loving all the parts, especially the messy, unhappy ones. ❤
Exactly what I needed to hear today. Absolutely beautiful,. Such a relief and so much peace in not even trying to heal anymore, as I have tried so hard at everything for my whole life, including at healing. ❤️
The present moment. That’s all there is. That’s all there ever was. I never needed to be anything or anyone. Why I was ever rushing around I don’t know. You’re doing great Sandra.
Sandra, for months I have been looking for someone to sit in the dark with me. I do not want coaching or anything else, I do not want anything but a soul who knows. How do I reach you?
I really needed to hear this. I can resonate with a lot of what she is saying and it's real, that's what grabs me, that she's authentic. Thank you both so much.
"There's a peace and everything I ever wanted inside the crash if I just open up and experience what life has to show me there. It has a gift for me if I just open up and accept it. " Wow
Love this! Coal is under huge pressure, 100 miles deep in the dark, and diamonds form. Some take a week and others take millions of years. Great analogy. Thank you both. ❤
Finished now, SO good. One of the best recovery (well unrecovery) videos I've seen! Those who have gone through the deepest pains seem to have the most wisdom to offer without exception. Really touched me this interview has. Thank you to both of you ❤
It’s Jungian shadow work. Digging in to the darkness inside that you don’t want to see. The funny thing for me is, I was already digging into those things before I got sick. On purpose, because I knew I needed to. Maybe that’s what caused it for me. It’s like opening Pandora’s box. There’s an old Latin phrase in alchemy “In sterquiliniis invenitur”, “In filth it will be found”. It means that the thing you need the most is in the place you least want to look. I guess I need to keep looking. 😂
Sounds like to me that Sandra read through & did parts of the release cfs program and quickly got the bigger picture & take home message (e.g. validation) to give herself what she needs (e.g. radical acceptance of her feelings, behaviour & symptoms/being unhealed as well as accepting the bs of the world we live in (“to me being human is really awful”) - I loved that line 😂❤
![CHILE vs. BRASIL [1-2] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/5ObJt_71AYc/mqdefault.jpg)
I have no children, but losing your own child in a hospice is the most heartbreaking thing imaginable. It’s great she found the right path.
I love the idea of letting go of having to handle things and be ok. Grief is overwhelming. Pushing it away is exhausting. People worry about you but you are ok. It is ok to not be ok. I have days I need to zone out in bed. I felt awful about it. Not anymore. Loving yourself through life is so important. Loving all the parts, especially the messy, unhappy ones. ❤
same here
Exactly what I needed to hear today. Absolutely beautiful,. Such a relief and so much peace in not even trying to heal anymore, as I have tried so hard at everything for my whole life, including at healing. ❤️
It's a beautiful story, I hope it helps you Lucy
The present moment. That’s all there is. That’s all there ever was. I never needed to be anything or anyone. Why I was ever rushing around I don’t know.
You’re doing great Sandra.
It is so beautiful. And a blessing that this is available online. But words can not express how grateful i am to see such a depth and bravery here
🤗 Thank you
@@releasecfsde nada
Thanks again for having me on your podcast. You have such a beautiful presence and it was great to get to connect and share on this beautiful topic.
I'm so happy we had this talk. And..... Part 2 is underway. Thank you you so much Sandra ❤️
Sandra, for months I have been looking for someone to sit in the dark with me. I do not want coaching or anything else, I do not want anything but a soul who knows. How do I reach you?
@@tylercat24 her email is in the description
I don't have any words other than gratitude, peace, silence, awe, humbleness. ❤
Turning lead into gold 💛
I really needed to hear this. I can resonate with a lot of what she is saying and it's real, that's what grabs me, that she's authentic. Thank you both so much.
Thank you Vivien 🤗. Sandra is very wise. We will do another interview by the end of this year.
Thank you so much
Brilliant light. Yes. Diamonds from coal. Alchemy.
I’m watching this for the 10th time now or so and it helps again and again.
Thank you sooo much Sandra and Daniel
@@FrunkeHandalisat thank you 🤗. Yes Sandra's story is amazing
@@releasecfs It is I listened to it today and I feel so free now.
There is actually nothing to fix 🤗
@@FrunkeHandalisat beautiful ❤️
Incredible. Thank you Sandra.
Beautiful Sandra. It’s faith in the not knowing. That’s what it is for me at least.
"There's a peace and everything I ever wanted inside the crash if I just open up and experience what life has to show me there. It has a gift for me if I just open up and accept it. " Wow
Thank you, thank you for allowing me to feel myself.
You don't need our permission 😉❤️
Thank you so much for this deep and healing conversation 🙏🏻
Love this! Coal is under huge pressure, 100 miles deep in the dark, and diamonds form. Some take a week and others take millions of years. Great analogy. Thank you both. ❤
Ha thanks for clearing up the mystery.
Sandra, I'm so sorry for what you've been through❤❤Thank you for sharing ✨
Only watched the first half so far but already some incredibly powerful stuff has been shared. What a woman ❤
Finished now, SO good. One of the best recovery (well unrecovery) videos I've seen! Those who have gone through the deepest pains seem to have the most wisdom to offer without exception. Really touched me this interview has. Thank you to both of you ❤
Thank you so much Matt 🙏
Oh. My . Gosh. Phew… I needed this so so so much. Thank you both 🥹
🤗❤️
I love Sandra❤️🩹thank you so much for this gem of an interview❤️🩹
Love her so much !! ❤
Thank you ❤ this is deeply profound and resonates 100%. My heart is saying YES ❤
Thank you 🙏
It makes sense to me!
It’s Jungian shadow work. Digging in to the darkness inside that you don’t want to see. The funny thing for me is, I was already digging into those things before I got sick. On purpose, because I knew I needed to. Maybe that’s what caused it for me. It’s like opening Pandora’s box.
There’s an old Latin phrase in alchemy “In sterquiliniis invenitur”, “In filth it will be found”. It means that the thing you need the most is in the place you least want to look. I guess I need to keep looking. 😂
Thats what happened for me too! How are you doing now?
@@PsychicAlchemist Been working on this sort of thing for about six months and doing better.
Love it guys, thank you ❤
Thank you Lahari 🙏
23:00 I get Bad memories and flashbacks all day long rages
The alchemist is the book shes talking about
Wait she said she didn't have anything else to try. But she did the program and got "the hidden message" too. So she was doing the program right?
Sounds like to me that Sandra read through & did parts of the release cfs program and quickly got the bigger picture & take home message (e.g. validation) to give herself what she needs (e.g. radical acceptance of her feelings, behaviour & symptoms/being unhealed as well as accepting the bs of the world we live in (“to me being human is really awful”) - I loved that line 😂❤
Always got stress, i dont now how handle again
Just let it be there, it’s okay, remind yourself you are actually okay. You’re not sick. It’s okay. Let it be.
@@FrunkeHandalisat ok have servere anixety
@@jessicanilsson5941 Thats ok I have it too. Don’t think about it, just feel it. It’s okay, nothing bad will happen if you feel it.
@@jessicanilsson5941 Me too
Sandra ! Did You got twist /jerk /brainfog ?