I feel happy that I discover your channel better too late than never right! It motivates me to be happy every day ! So thank you a lot ! Arigato !!! 🙏🏻❤️👊🏻
I'm a retired psychiatrist. These commentaries by Shimotsuma-san are accessible and therapeutic. He helps each person to understand their state of mind, needs, and paths for increased happiness. His introspection and extrospection are Zen-like. He is attractive but not controlling. I highly recommend giving him a try. However, at this stage of my life, I cannot sit on a hard floor, although I appreciate its minimalism.
I work as an activity director at a personal care home in Pennsylvania, U.S.A. I had to make a decision when the pandemic hit. Would I stay and help lift the spirits of the Residents and staff who were scared to death and risk losing my life, or would I leave that job and try to feel more safe? I stayed because I love the Residents and staff. I learned a lot about myself during that time. I prayed for strength a lot. But what I also found what really helped was that even in bad times, there is comfort in routine of the simplest things. It makes things seem more normal. And I decided to focus on something positive for me, and even when nothing was positive at work, I had something to look forward to. I became vegan, I studied the healthiest places on earth (called the Blue Zones). One was Okinawa, Japan. I adopted healthy eating based on Japanese, Chinese and Korean healthy meals. And I changed to eating with chopsticks because it slows down your eating (I'm not Asian, so that was new). I dropped 61 pounds, and have not only maintained the weight, now it's my forever lifestyle way of eating(the chopsticks are permanent too!). I now shop at the local Asian Center Supermarket and try lots of new fruit and veggies too! These things gave me a way to survive extreme stress, circumstances beyond my control and a way to celebrate achieving small successes even in the worst of times. And the days I knew would be extra tough, I went through Starbucks on the way to work, and got an iced coffee with soy milk. I got to know the friendly servers, and it was wonderful seeing a friendly face in the morning. And I watched a lot of Japanese, Chinese and Korean dramas at night on You Tube and channels like your channel that helped me either escape or helped me think about good ways of living. Thank you so much for what you do. It matters and is improving the life of others. :)
Nobody knows what the future will be actually like, so we always reflect what we can practically do and how to get over it and that’s what is called living in life. I love your positive and well structured thoughts and how relaxing this video to watch! Stay safe for everyone came across this comment.
Thanks for such a good advice. Now my job my life are fine but i feel really tough and unhappy I am going to take a break for awhile after pandamic by going somewhere
I just discovered your videos. Simple but inspirational. I hope to meet you personally one day. I was in Japan 2 years ago. I hope to see Japan again and hopefully, you!
Despite 2021 only have 4 month left, but this video still help me to remind me starting good habit to change our life. BTW, greeting from Jakarta, Indonesia
Year 2020 was a nightmare to the whole world and undoubtedly it changes the life pattern of almost everyone on earth. Perhaps this nightmare may still linger in 2021 and I hope your prayer at the Shinto Shrine is answered by Heaven.
Let's try making 2021 the best year of our lives!
2021年を最高の一年にしましょう：）
17 Aug 2021 - Given the deadly delta variant emerging, this year even stroke harder than the previous one here in Southeast Asia.
I feel happy that I discover your channel better too late than never right! It motivates me to be happy every day ! So thank you a lot ! Arigato !!! 🙏🏻❤️👊🏻
I'm a retired psychiatrist. These commentaries by Shimotsuma-san are accessible and therapeutic. He helps each person to understand their state of mind, needs, and paths for increased happiness. His introspection and extrospection are Zen-like. He is attractive but not controlling. I highly recommend giving him a try. However, at this stage of my life, I cannot sit on a hard floor, although I appreciate its minimalism.
The most wholesome channel I came across.
I work as an activity director at a personal care home in Pennsylvania, U.S.A. I had to make a decision when the pandemic hit. Would I stay and help lift the spirits of the Residents and staff who were scared to death and risk losing my life, or would I leave that job and try to feel more safe? I stayed because I love the Residents and staff. I learned a lot about myself during that time. I prayed for strength a lot. But what I also found what really helped was that even in bad times, there is comfort in routine of the simplest things. It makes things seem more normal. And I decided to focus on something positive for me, and even when nothing was positive at work, I had something to look forward to. I became vegan, I studied the healthiest places on earth (called the Blue Zones). One was Okinawa, Japan. I adopted healthy eating based on Japanese, Chinese and Korean healthy meals. And I changed to eating with chopsticks because it slows down your eating (I'm not Asian, so that was new). I dropped 61 pounds, and have not only maintained the weight, now it's my forever lifestyle way of eating(the chopsticks are permanent too!). I now shop at the local Asian Center Supermarket and try lots of new fruit and veggies too! These things gave me a way to survive extreme stress, circumstances beyond my control and a way to celebrate achieving small successes even in the worst of times. And the days I knew would be extra tough, I went through Starbucks on the way to work, and got an iced coffee with soy milk. I got to know the friendly servers, and it was wonderful seeing a friendly face in the morning. And I watched a lot of Japanese, Chinese and Korean dramas at night on You Tube and channels like your channel that helped me either escape or helped me think about good ways of living. Thank you so much for what you do. It matters and is improving the life of others. :)
Nobody knows what the future will be actually like, so we always reflect what we can practically do and how to get over it and that’s what is called living in life. I love your positive and well structured thoughts and how relaxing this video to watch! Stay safe for everyone came across this comment.
Cheers for watching this video!
I'm glad that you found this video relaxing to watch because that's exactly what I aimed for this video to be :)
This pandemic at least give me good thing which I realize that how my precious normal life I have.Thank you for the inspirations.
Thank you for sharing this with us ❤️👊🏻
Omg, this video is so charmingly funny! You have a nice sense of humor :)
Though you are young you have great way of thinking, I really admire you!
Thank you for your feedback :)
I loved this topic! Your videos are so inspiring!
I'm so happy to hear that!
習慣って結局のところ住む場所が変わっても、運動、うまい飯（シンプル飯）、勉強この３つに落ち着く感じがしています。私はオーストラリアからの帰国組ですが、時々、太陽が恋しくなりますね。暖かな気候って不思議と元気が湧いてくるんです。素敵な１年なりますように！cheers!
動画のご視聴有難うございました！
本当にその通りだと思います：）
自分は日本で、現在はその３つが上手く融合できている気がするので楽しいですもんｗ
Really appreciate your shares!!
My new favorite channel on RUclips
Mine too! Such a positive, wholesome message.
Sena great advice !!!
Thanks for such a good advice.
Now my job my life are fine but i feel really tough and unhappy
I am going to take a break for awhile after pandamic by going somewhere
During Pandamic I got your VDOs to motivate myself and yes to improve my english as well :-)
I just discovered your videos. Simple but inspirational. I hope to meet you personally one day. I was in Japan 2 years ago. I hope to see Japan again and hopefully, you!
Despite 2021 only have 4 month left, but this video still help me to remind me starting good habit to change our life. BTW, greeting from Jakarta, Indonesia
せなさんが本当に日本に帰ってきてると思うと不思議です！
いつも動画楽しみにしています！
自分でも毎日不思議に感じてます笑
これからも自分のペースでゆったりと動画作っていきますんで、よろしくお願いします！
Year 2020 was a nightmare to the whole world and undoubtedly it changes the life pattern of almost everyone on earth. Perhaps this nightmare may still linger in 2021 and I hope your prayer at the Shinto Shrine is answered by Heaven.
I'm just hoping that 2021 is going to be an amazing year for everyone :)
Great stuff as always Sena. Keep up the great work!
習慣のレベルで定着するってその通りだと改めて気付いた！
another fan of chris from abroad in japan confirmed!
Thank you so much
今年も楽しみにしてます！日本に住む外国人の方との絡みとかも見てみたいです笑
いつかそんな機会にも恵まれるのではないかと思ってRUclips続けます笑
Amazing , Sena san🤟
Cheers for watching this video!
good luck
最近動画のスタイルいい感じっすね。Matt D'Avella, Thomas Frankあたりに似てて好きです
動画のご視聴有難うございました！
その二人めっちゃ好きで参考にしてます：）
@@SenaShimotsuma 僕も好きなんです！笑
流石にAtomic Habitsはまだ読んでないですが、今度読んでみようかなと思います。
@@h.a4510 是非、読んでみてください！
Habits.
Nice guy
Amazing
3:32 Yo you are watching my boy Chris Broad!
❤
世成からは、勇気もらえる✨
動画のご視聴有難うございました！
❤️
確かに母国とはいえ、子供の頃住んでいた時の印象と、一旦海外に住んでから大人になって戻って来たのとでは印象変わりますよね。
自分も数年前、社会人生活3年くらいしか無かった時に急に仕事で東南アジア某国に数年間行く事になり、数年後帰って来て日本で仕事を再開したら、こんなにも働き方の意識が違うのか～と文化の違いに気付きました。
日本の仕事は細かすぎ、完璧主義すぎという人もいますが、ASEAN地域の適当な働き方(失礼w)を見ていると、細かいのも必ずしも悪くはないのかなあなんて感じます。
次の動画も楽しみにしています
色々と違いがあって、新鮮に思うことが多いです：）
仕事環境の違いも共感できます！
各国に良い点・悪い点があって当然のことなので、自分たちはその中で良いとこ取りできていければいいですよね笑
いいね、参考になる動画やわ〜
俺は考えを巡らせてばっかやけんアウトプットもしっかりやってくわ！
有難う！
俺も考えてばっかの日々を過ごすことあるけん、お互いに行動も起こせるようになろうや！
Singaporu .gambaro da yo
Your parents liked Senna the pilot ? Im asking because im BR :)
1000回いいね押したい…
動画のご視聴有難うございました！
日本語と英語以外に、話せる言語はありますか？ (By the way I used google translate haha 😭)
thats funny tho... the intro
Yes bruh
Thanks for watching this video!
senaくんかわいいっす
動画のご視聴有難うございました！
彼女と遠距離ですか？
遠距離ですよ：）
Studying English? Do you think your level of English is not good?
日本に帰ってから顔つきが変わりましたね！
筋トレ辞めましたか、、、？笑
なんか気持ちが軽くなって、動画もまったりしてきました笑
筋トレはまだ継続中です：）
❤️
Thanks for watching this video!