pro cyclist pre race routine (feat Arnaud De Lie)
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- Опубликовано: 23 июл 2024
- Sorry for the bad framing, will try better next time
00:00 Intro
00:30 Arnaud de lie and me doing funny stuff
04:00 dynamic hamstring stretch
04:30 downward dog
05:00 Lunge With Spinal Twist
05:30 lower abdominal activation
05:45 dynamic glute stretch
06:15 Dynamic Psoas Stretch
06:45 Deep Squat Stretch
07:10 hip opening
08:40 butterfly stretch
09:00 hurdle sit (advanced)
09:45 mobilization of lowerback
10:45 side bridge
11:21 side bridge with ball
12:00 front bridge with ball
12:45 back bridge with ball
13:45 circus training 
Спорт
Congrats Victor for the TDF stage win 🎉🎉🎉🎉🎉. I use your video to warm up but I realized only when listened to your interview at the final on Eurosport that you are the one which leads my pre workout routine. So funny… Congratulations again! ❤
Absolutely brilliant to see how a phenomenal cyclist warms up. Thank you for sharing Victor
Amazing, thank you. This is exactly what I wanted having seen your previous activation video.
I remember you making a video about this, but now taking about it in detail is great. I will try this before races and big rides.
Make some adjustments maybe but a great share I really appreciate you putting work in for us!
Great routine! Thanks Victor!
Dear Victor! Thanks for the exercises! I started doing it every day. I feel better) You are a respected person!
Thanks for sharing. This is really a great routine.
Excellent video and congratulations again for yesterday 🙂
at the end I would say "complete hip extension" LOVE THIS!! Thank you
Thanks Victor 👍
Great content, thanks for showing us this
I'll show you much more, follow me
This was great, thank you so much. I do about 20 minutes of Pilates before a ride, but this is even better. Tip for us newbies trying to balance on the ball: I pushed the front of the ball against the couch and was able to balance (training wheels! 😊)
This looks funny but good posture is essential 👍well done for sharing
Love your stuff
Thanks from an inflexible enthusiast
Very Good! Thank You!
My man Victor!
Excellent video. Tried half of the activations before a ride and next day I felt like competed at the CrossFit Games. Sore in the core.
Thanks 🎉🎉🎉
Thank you!!!
very nice routine.
You have a good flexibility and balance. if you were not a pro cyclist you could be a professional dancer.
Are we cyclist? Or are we dancer?
@@vocsnor We are Human 😅 I'm a dancer and you are a cyclist.
Atta boy!! Learn from the best!!!
Victor would be if you do next one talking / and actually what you do for recovery and certain stretching etc. 👍🏼
I would be knackered before the start if I did all that.
👍🏼brother can you do video on how to work on your legs, for steengh and muscular gains 💥 rhank tou ✌🏼
my yoga/pilates lady Sarah does this with me... it hurts but you feel better afterwards
I ordered a vlog from Jefke and got one from Arnaud instead, what a service.
Also: would you look at that huge difference between Victor and Arnauds mobility!
Jefke loves to help people
@@vocsnor greetings from Italy I am Italian
How long before a race should you do the activation?
How long do muscles stay activated for? Do you need to get onto the bike with x minutes before it goes away?
Love to know this too
Parabéns Parabéns Parabéns 👏
Vi o teu vídeo de estágio em Granada com a tua namorada e o cão.
Grande vitória 🏅
Felicidades
Abraço 🤗🇵🇹
How many hours before the race you do that?
cute :-) you too.
thanks & have a great 2023 ;-)
man, we need to see you shot the hour record at 2023
3:30 🤣
Love the content!
Some of these movements look super ayro 😁 Love it! (Hopefully will stop me from getting injured next season) 🙏
@@rezensendere8795 greetings from Italy I am Italian
@@juliansiemons9752 greetings from Italy I am Italian
greetings from Italy I am Italian
Carlien, daten?
No no, I have a girlfriend whom Iove with all my heart, I won't be dating anyone else ever again.
Only Jefke, but she knows