My inspiration in vidhyut jamwal who make me intrested in indian martial art kalaripyttu 💖💖 You are a good teacher sir i am now sure that i can become a fighter to save others and my family as well thank you sir 💖💖
My Inspiration is Malayalam actress Lissy, initially I hated her a lot because of some reason but now I love her very much and I am Thankful to her for inspiring me to practice this martial art and maybe for the 1st time at the age of 21, I am damn hell dedicated to learn at art.
That’s great Kishan, glad you’re doing this every day … please do each lesson twice and then take a rest on the 3rd day before moving on to the next lesson. Keep In touch ! Adam
This is very good work for our new generation and this is very good talk for health you are very great man and your work also great thank you I am Jag Mohan Shastri from Himachal Pradesh Shimla
Thank you sir for your kind comments. Certianly we are engaging ourselves in a long and thorough work of exposition and transmission , that I hope we can make available to all those who wish to benefit from it.
Most welcome! Thank you for your comments and yes please do share our channel. Lessons 4 not 96 are exclusively available on our school page www.kalarilab.org
Thank you so much for teaching Kalari online! It's only my second day, but I'm already loving the process. Your teaching style is incredibly effective, especially for beginners like me. Unlike other experiences where I've felt confused, your approach is clear and thorough. I appreciate how you take the time to guide every step, ensuring I don't make mistakes. Learning from you has been a game-changer. I wasn't sure if I'd stick with it, but now I'm hooked and committed to finishing this course. Thank you again for sharing your expertise🥋💙
Great to hear from you and very pleased you’re finding the course so useful! I have some more good news for you then - very soon our App Will be ready and you can easily switch from the RUclips to the App and learn through there - I’ll update on RUclips soon as it’s ready to go! In the meantime keep going with this course and feel free to send me videos of your practice any time on WhatsApp for feedback 💪💪💪
Absolutely fantastic course, great detail and very succinct instructions. Looking forward for the 3rd course but for now repeating courses 1&2 are in my agenda🙏
For all the other full 50 minute lessons, you can sign-up now for the Membership Program right here on RUclips: ruclips.net/user/kalarilabjoin You have 2 options: 1. Silver Membership - $9.99 / Rs799.00 per month - You will get early access to all new videos plus 2 FULL 1 hour-long lessons each month AND cool badges to show your support for this channel 2. Diamond Membership - $29.99 / Rs2,399.00 per month - You get all the Silver perks and your support will help us grow this channel and create even more videos. We upload one full lesson each Tuesday. Just click the JOIN button right below this video and get access to the full lessons. Kalari Lab Let's kick it!
Shivangi! That is great - well done... Yes, please continue next onto lesson 3 and after that contact me to discuss signing up for membership. Adam (+66657698891)
Yes....i and my son follow ur videos... Ur explanation and place where u perform are awesome.... Kindly continue with the most ancient and basic of all martial arts.... kalari ....from getting extinct
@@chanderprabha9732 that's great to hear. I hope you continue to progress through our training videos. Please send a video of you and your son practicing and I'll give some feedback to you both +66657698891 is my WhatsApp. Adam
@@ManiKandan-uh4fk Thanks for your question.... For anyone wanting to access lessons 4-96 you will need to come onto our school platform www.kalarilab.org Please message me at adam@kalarilab.org or on whatsapp +66657698891 for a discount coupon. Many thanks and enjoy the training!
@@mayankmudgal1924 we’re you able to go through lesson 1. I think it can be done by those who are not yet so strong. I would advise to not go too deep into the postures and you should be fine. Adam
Sir Can you please suggest some exercises to improve the leg flexibility as I am not able to perform catch the leg exercise. My leg isn't reaching that high.
This is amazing!so the science of kalaripayattu , is it about strengthening the fascia of the whole system? . Preparing the body for the rigours of martial training?
Yes that is correct. aActually Kalari is specifically designed to purify the nadis and these are running within the fascial matrix so both the fascia is conditioned (length and strength) and the nadis purified through practice.
Sir today has been the 3rd day of me practicing the lesson 1, this morning I did Part 1 for the 3rd time, so should I practice the part 2 at evening as I wish to learn it soon. I can do Warm Ups and Ashva Vadivu but stuck bit in Kicks. Can I do Kalari Lessons two times a day at morning and evening as it would be a great form of workout and I can practice more at less time.🙏🙏
I have been a yoga practitioner for long. I was looking for Kalari and chanced upon this video. Wow to say the least. Any method on how I go about it Adam?
Sushiela! Great to hear from you and very pleased you enjoyed this first lesson…. So we have created a course of 108 lessons (the first 4 of which are free). You can either follow the course here on RUclips or through our website - if you wish to do it through the website, please message me on WhatsApp +44 7405 928215 and I’ll pass you the link for the free lessons. Your background in Yoga will help a lot with learning Kalari. I look forward to speaking to you - kindest regards - and welcome to Kalari Lab! Adam
Which is the best forms in kalaripayuttu For example u said there different types of it which trained in kerela and different in north india so which should one practise
Good question Samuel. Northern style is the best way to start Kalari as it builds all the attributes in both the physical and energetic body. These are precise psychophysical conditioning exercises designed to prepare the bodymind for later training. This is how we have created this course. Focusing initially on Northern style and later integrating exercises and techniques from central and southern. Hope that helps! How are you finding the lessons? Have you already done 1 and 2? Adam
Hello Sir I am trying the exercise to touch the ground infront centre and back, but I am not able to take it back more than 2-3 inches. and also struggling with the balancing while the leg catching and kicks. Please assist. Thanks in advance
Deepesh, Good to hear from you.. Please remember it will take time to make changes in muscle length, so don;t push too hard nor worry that the progress is sometimes slow. When reaching to touch the ground - if you cannot reach and touch , reach 'towards' the ground and only so far so that you can keep in balance. Gradually this will improve. With the lifting of the leg in the lohars try to relax the body and kick NOT so high. You want to be thinking to swing the leg not kick as high as you can. Does this help? Send me a video on whatsapp +66657698891 and ill give feedback - this goes to everyone reading this! :) Respect to you Deepesh and speak soon! Adam
@@entertainmentempire4007 good to hear from you. Please do each lesson 2 or 3 days then take day of rest then move onto the next lesson :) enjoy the training!
Really helpful. Appreciate your effort very much. One doubt Sir, do any of these movements cause an issue for people with hypertension (high blood pressure) or those who take medication for the same. In some yoga books it's been stated that some of the asanas, especially those that involve the head going towards the ground kind of are not to be practiced by those with high blood pressure. As most of the movements here involve the head going towards the ground, would like to have clarity on that whether people with high BP should not do this or so. Thanks in advance Sir.
Good question. Please take care with all the forward folds. Also please note - the the exercises you see can be done in a gentle way or on a much stronger more powerful way... Please take all the exercises easy. Do.not push and take rest if you need. :) Adam
@@poojajainpretty Great! Please let me know if you have any questions. You can contact me directly on our Discord Forum and ask me for a discount :) discord.gg/nBvfRC9
The first master of this martial art is lord Shiva and first student parsuram it's an oldest marsal art of the world started in India Are u from India ? Kumari puja jain
Good question Amrita. The way I was taught (and the way I teach) is to not put emphasis on the breath in this early stages but simply to let the breath be natural and to allow it to sync with your movements. Try in this way and let me know how you feel. Adam
Dear sir pls first pray for guru pooja Guru Brahma Gurur VishnuGuru Devo MaheshwarahaGuru Saakshat Para BrahmaTasmai Sree Gurave Namaha. Meaning:Guru is verily the representative of Brahma, Vishnu andShiva. He creates, sustains knowledge and destroys the weeds of ignorance. I salute such a Guru
I will say two things in response to this comment. 1 - This is an adapted version of Gajavadivu for learning - later we go deeper. 2 - most school do this pose WRONG. Most sit too far back such that you could very easily be pushed over. One must not simply make indian squat in Gajavadivu - instead SIT BACK as if 'reaching' for a chair and then lift the chest up and forward - this pulls the diaphragm into eccentric muscle contraction and THIS is what make the posture so effective as it strengthens ALL the core ;) Adam
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My inspiration in vidhyut jamwal who make me intrested in indian martial art kalaripyttu 💖💖 You are a good teacher sir i am now sure that i can become a fighter to save others and my family as well thank you sir 💖💖
Very happy to see your comments Nikhil. Please stay tuned to the channel and follow our 96 lesson course. Keep in touch!
My inspiration is chotta bheem cartoon I watch on pogo
My Inspiration is Malayalam actress Lissy, initially I hated her a lot because of some reason but now I love her very much and I am Thankful to her for inspiring me to practice this martial art and maybe for the 1st time at the age of 21, I am damn hell dedicated to learn at art.
Thankyou very much for providing this gem of India to us. It fells good to do everyday
That’s great Kishan, glad you’re doing this every day … please do each lesson twice and then take a rest on the 3rd day before moving on to the next lesson. Keep In touch ! Adam
This is very good work for our new generation and this is very good talk for health you are very great man and your work also great thank you I am Jag Mohan Shastri from Himachal Pradesh Shimla
Thank you sir for your kind comments. Certianly we are engaging ourselves in a long and thorough work of exposition and transmission , that I hope we can make available to all those who wish to benefit from it.
You are right sir
This is really good quality fitness content. thank you very much and recommended to my friends..❤
Most welcome! Thank you for your comments and yes please do share our channel.
Lessons 4 not 96 are exclusively available on our school page www.kalarilab.org
Wonderful excellent superb beautiful awesome performance ❤❤❤❤❤❤❤
many thanks :)
During lockdown I learn kalaripyttu & I feel different kind of strength & flexibility in my body
Shiv! Good to hear from you ! Yes that is excellent news - you have made the best of this situation… stay in touch! Adam
Thank you for doing this. Such well made classes and edits.
Greatly appreciated!
Many thanks. Hope you decide to follow the course 💪
Thank you so much for teaching Kalari online! It's only my second day, but I'm already loving the process. Your teaching style is incredibly effective, especially for beginners like me. Unlike other experiences where I've felt confused, your approach is clear and thorough. I appreciate how you take the time to guide every step, ensuring I don't make mistakes. Learning from you has been a game-changer. I wasn't sure if I'd stick with it, but now I'm hooked and committed to finishing this course. Thank you again for sharing your expertise🥋💙
Great to hear from you and very pleased you’re finding the course so useful! I have some more good news for you then - very soon our App Will be ready and you can easily switch from the RUclips to the App and learn through there - I’ll update on RUclips soon as it’s ready to go! In the meantime keep going with this course and feel free to send me videos of your practice any time on WhatsApp for feedback 💪💪💪
Hey..you are amazing teacher and Master...🙏🙏🙏🙏i am learning to you .I am from india
Gandharv, thank you so much . Very happy to know you're enjoying the course. Feel free to send me videos to give you feedback... Adam
Absolutely fantastic course, great detail and very succinct instructions. Looking forward for the 3rd course but for now repeating courses 1&2 are in my agenda🙏
For all the other full 50 minute lessons, you can sign-up now for the Membership Program right here on RUclips:
ruclips.net/user/kalarilabjoin
You have 2 options:
1. Silver Membership - $9.99 / Rs799.00 per month - You will get early access to all new videos plus 2 FULL 1 hour-long lessons each month AND cool badges to show your support for this channel
2. Diamond Membership - $29.99 / Rs2,399.00 per month - You get all the Silver perks and your support will help us grow this channel and create even more videos.
We upload one full lesson each Tuesday.
Just click the JOIN button right below this video and get access to the full lessons.
Kalari Lab
Let's kick it!
Pranam sir
Lesson 2 learnt..Now will practice it for few days and then I will move to lesson 3.Thankyou Sir
Shivangi! That is great - well done... Yes, please continue next onto lesson 3 and after that contact me to discuss signing up for membership. Adam (+66657698891)
I am 50 years old just a simple stay home mom..... You have made me do exercise.... Thank you.. Babaji bless you.. Greetings from India...
BABLII - Very goo to hear from you! Hope you are able to join Saturday's class. Adam
Awesome lessons.. Thank you sir for giving minutest details of each steps and movement of Kalari 😍
Great to hear from you Harish and I’m glad you appreciate the lessons. Hope you can follow the course!
Sir, very clear explanation... Good teaching
Thank you sir
Thank you sir... We have a 108 lesson course available here on RUclips if you're interested. Adam
Thank you so much for this training it's amazing!
I have 2nd training complete ✅ tq guruji.
@@NarendraSahu-pf1hd bravo! Keep going and keep in touch! Adam
@@KalariLAB tq🙏🙏🙏🙏
@@NarendraSahu-pf1hd 💪💪💪❤️
Namaste sir ... I loved it.. thank u souvh
Thank you and please join our channel to see all our full-length videos!
Thank you guru for this beginners kalaripayattu
Most welcome Vivek! Hope you’re enjoying the course. Feel free to reach out to me on WhatsApp if you’ve any questions: +44 7405 928215
This is awesome ill sign up for it surely and shortly
Most welcome... apologies for the late reply. Hope you are still training with us Mohit!
Thank you so much for teaching us this, Lots of appreciation and love from all kalarai fans
I am a big fan of kalarai🤺
Hope you are well Jen and still following our project.
I am a big fan of kalarai
Hi Jen! Good to hear from you and very glad to hear you're a fan of Kalari! Stay in touch!! Adam 🐘
Love you master ❤❤❤❤❤❤💕💖💕💖💕💖💕💖
Very nicely made videos......
Thank you kindly sir. Hope you are continuing to enjoy the channel. Adam
Yes....i and my son follow ur videos... Ur explanation and place where u perform are awesome.... Kindly continue with the most ancient and basic of all martial arts.... kalari ....from getting extinct
And yes I'm a woman
@@chanderprabha9732 that's great to hear. I hope you continue to progress through our training videos. Please send a video of you and your son practicing and I'll give some feedback to you both +66657698891 is my WhatsApp. Adam
@@chanderprabha9732 excellent! Traditionally both men and women trained and fought together in Kalari.
Sir tanq very much. I started working today
That's excellent. Please feel free to reach out if you have any questions +66657698891 Adam
@@KalariLAB sir lesson 4,5 and all where can i get sir
@@ManiKandan-uh4fk Thanks for your question.... For anyone wanting to access lessons 4-96 you will need to come onto our school platform www.kalarilab.org
Please message me at adam@kalarilab.org or on whatsapp +66657698891 for a discount coupon. Many thanks and enjoy the training!
@@KalariLAB th number is not shown as watsapp.. 9952880673 this is my number can you text th number
Great work
Thank you
Very nice 👍
Thank you ... apologies for the late reply. Hope you are continuing to enjoy the channel. Adam
It says 108 lessons. But series only has 38 lessons. What about other lessons?
Yes the others are in production… lessons 1-38 will take you 19 weeks to complete so you can begin now. Have you already started the course?
Amazing, but i don't understand it. do you have any book to understand kalaripayattu
Thanks for your comments…. May I ask what you don’t understand? Adam
And i am not physically very strong what should i do
@@mayankmudgal1924 we’re you able to go through lesson 1. I think it can be done by those who are not yet so strong. I would advise to not go too deep into the postures and you should be fine. Adam
Thanks
V Best 🙏
Thank you Vishal!
Sir Can you please suggest some exercises to improve the leg flexibility as I am not able to perform catch the leg exercise. My leg isn't reaching that high.
Yes of course. 1st kalugal and horse pose 🐎. All you need ;) don't push too hard and be patient... Adam
@@KalariLAB thanks,
will follow your instructions :)
@@varshathakur9030 excellent... Keep me posted and send me a video of your practice every week for feedback (WhatsApp +66657698891) Adam
This is amazing!so the science of kalaripayattu , is it about strengthening the fascia of the whole system? . Preparing the body for the rigours of martial training?
Yes that is correct. aActually Kalari is specifically designed to purify the nadis and these are running within the fascial matrix so both the fascia is conditioned (length and strength) and the nadis purified through practice.
Hy sir where are teaching this art
The course is taught online online.kalarilab.org
Sir today has been the 3rd day of me practicing the lesson 1, this morning I did Part 1 for the 3rd time, so should I practice the part 2 at evening as I wish to learn it soon. I can do Warm Ups and Ashva Vadivu but stuck bit in Kicks.
Can I do Kalari Lessons two times a day at morning and evening as it would be a great form of workout and I can practice more at less time.🙏🙏
Super
Where is this class located
I teach on Koh Phangan in thailand. Are you following our online program?
Yes
I have been a yoga practitioner for long. I was looking for Kalari and chanced upon this video. Wow to say the least. Any method on how I go about it Adam?
Sushiela! Great to hear from you and very pleased you enjoyed this first lesson….
So we have created a course of 108 lessons (the first 4 of which are free). You can either follow the course here on RUclips or through our website - if you wish to do it through the website, please message me on WhatsApp +44 7405 928215 and I’ll pass you the link for the free lessons.
Your background in Yoga will help a lot with learning Kalari.
I look forward to speaking to you - kindest regards - and welcome to Kalari Lab! Adam
How many time we do this in a day.
Rajat! Best is to do lesson 1 for 2/3 days then take a day of rest, then move onto the next lesson…. And so on
@@KalariLAB I mean we do these exercise 5 times a day.
@@rajatmattu2415 yes I understood what you meant - once a day is enough - you can do twice if you wish but no more please ☺️
Please upload total kalaripayattu videos
@@Pappybgm our new course shall be available in FULL on the KalariLabApp - coming very soon 😎
@KalariLAB price
@ hi… are you asking the cost of joining the online course?
When will you restart the classes
We have put lessons 1-3 here on youtube. Lessons 4-96 are only available on our school page Http://online.kalarilab.org
@@KalariLAB yes I completed 1st course yesterday 😅
@@amal0260 Lessons 1 , 2 and 3 ?
@@KalariLAB today 2nd
@@KalariLAB acctually I do it evening
Everything 😢started unpredictable in origin and turns into thee 😢predictable.
That's why duper is Emperor's motto.
Which is the best forms in kalaripayuttu
For example u said there different types of it which trained in kerela and different in north india so which should one practise
Good question Samuel. Northern style is the best way to start Kalari as it builds all the attributes in both the physical and energetic body. These are precise psychophysical conditioning exercises designed to prepare the bodymind for later training.
This is how we have created this course. Focusing initially on Northern style and later integrating exercises and techniques from central and southern.
Hope that helps!
How are you finding the lessons? Have you already done 1 and 2?
Adam
Are we supposed to follow the exercise twice or once ?
When the camera zooms in the exercise or during the normal instructions or both the times ?
Please go through once or twice whichever is best for you.
Hello Sir
I am trying the exercise to touch the ground infront centre and back, but I am not able to take it back more than 2-3 inches.
and also struggling with the balancing while the leg catching and kicks.
Please assist.
Thanks in advance
Deepesh, Good to hear from you.. Please remember it will take time to make changes in muscle length, so don;t push too hard nor worry that the progress is sometimes slow.
When reaching to touch the ground - if you cannot reach and touch , reach 'towards' the ground and only so far so that you can keep in balance. Gradually this will improve.
With the lifting of the leg in the lohars try to relax the body and kick NOT so high. You want to be thinking to swing the leg not kick as high as you can.
Does this help?
Send me a video on whatsapp +66657698891 and ill give feedback - this goes to everyone reading this! :)
Respect to you Deepesh and speak soon!
Adam
@@KalariLAB thank you will try these. I'm a bit camera shy so please excuse me for the video
sir redy to lessen one cls practice plz very interested
Good to hear from you Mellesh. So you have finished lesson 1 now and moved into lesson 2?
Yes sir .I am Karnataka chamarajnagra district rural .sir
@@entertainmentempire4007 good to hear from you. Please do each lesson 2 or 3 days then take day of rest then move onto the next lesson :) enjoy the training!
Really helpful. Appreciate your effort very much. One doubt Sir, do any of these movements cause an issue for people with hypertension (high blood pressure) or those who take medication for the same. In some yoga books it's been stated that some of the asanas, especially those that involve the head going towards the ground kind of are not to be practiced by those with high blood pressure. As most of the movements here involve the head going towards the ground, would like to have clarity on that whether people with high BP should not do this or so. Thanks in advance Sir.
Good question. Please take care with all the forward folds. Also please note - the the exercises you see can be done in a gentle way or on a much stronger more powerful way... Please take all the exercises easy. Do.not push and take rest if you need. :) Adam
@@KalariLAB you uuuugd
thank u❤️
Very pleased you are enjoying our work
Nice
Sir kya hum kalaripayattu ko age 19 ma learn kar shakta hai
Can you ask me in English please?
@@KalariLAB sir!.he's asking that "can he learn kalaripayattu at the age of 19"
Yes
Can I learn this form of age 19
@@deepakmishra9199 yes of course... Did you already try lessons 1 to 3 on RUclips?
In India which place of this school
Thank you sir
Most welcome Ajay. Please reach out if you have any questions or would like help accessing further lessons. Adam
@@KalariLAB your explanation method is very good little work on your voice
Thanq so much ..for introducingvthe art
You are very welcome! Thank you for your comments! Did you check out our school page? www.kalarilab.org
@@KalariLAB will check it soon
@@poojajainpretty Great! Please let me know if you have any questions. You can contact me directly on our Discord Forum and ask me for a discount :)
discord.gg/nBvfRC9
The first master of this martial art is lord Shiva and first student parsuram it's an oldest marsal art of the world started in India
Are u from India ?
Kumari puja jain
@@chandankumardas8658 thanks for your comments... No, I'm from UK and now based in Thailand. I first visited Kerala and began my training in 2000.
why no breathing technique?
Good question Amrita. The way I was taught (and the way I teach) is to not put emphasis on the breath in this early stages but simply to let the breath be natural and to allow it to sync with your movements.
Try in this way and let me know how you feel. Adam
I m also working out with you.
...apologies for the late reply. Hope you are continuing to enjoy the channel. Are you still following us?
M from Goa n i want to learn this art plz sir teach people of Goa this art
Most welcome... apologies for the late reply. Hope you are continuing to enjoy the channel. Adam
All martial Art forms come out of kalaripayituu from India🙏
perhaps yes
Can you share watsapp class
Classes are not on WhatsApp. Please go to online.kalarilab.org
Sir please make more videos 😢
Coming very soon
Mamangam
Haha yes good movie 🎥🍿
Dear sir pls first pray for guru pooja
Guru Brahma Gurur VishnuGuru Devo MaheshwarahaGuru Saakshat Para BrahmaTasmai Sree Gurave Namaha.
Meaning:Guru is verily the representative of Brahma, Vishnu andShiva. He creates, sustains knowledge and destroys the weeds of ignorance. I salute such a Guru
Always and everyday. Blessings to you brother. Stay well. Adam
@@KalariLAB Thank you brother.
This small manthra.pls say loudly...
It's Manthra increase your growth
@@lokeshsri7026 very kind of you to send. Thank you
Origin : India
Yes indeed. Kerala to be precise ;)
Nale kaanaam
Hamad - Good to hear from you - Nale Kaanaam!
@@KalariLAB i will see all of your lengthed videos by the will of god . I love to leran kalari.
Iam from kerala .
But you are doing wrong gajuwada
I will say two things in response to this comment.
1 - This is an adapted version of Gajavadivu for learning - later we go deeper.
2 - most school do this pose WRONG. Most sit too far back such that you could very easily be pushed over. One must not simply make indian squat in Gajavadivu - instead SIT BACK as if 'reaching' for a chair and then lift the chest up and forward - this pulls the diaphragm into eccentric muscle contraction and THIS is what make the posture so effective as it strengthens ALL the core ;) Adam
Amazing
Thanks Sir.
Most welcome Ussain!