Cuz you never listened to the right person :p with enough knowledge about your body you can often also easily deduce how an exercise should be performed for a certain muscle. But that takes a lot of experience ofc.
The depth is a good cue for that deep stretch but the lean of your body is a major factor also. Legs tucked backwards with a slight lean forward to target the chest and legs slightly in front of you with less forward lean for triceps. Scapula back and down for both and testing different pressure through the thumb side or pinky side of the palm also can help, even thinking about twisting the palms/wrists inwards towards the body on the concentric can be a positive
@NofirstnameNolastname also, there a lot of people on the internet now explaining this. I'm pretty sure there someone somewhere in a video saying the exact opposite.
Because you shouldn’t need help on dips. It’s like with bench press, if you need an explanation, then you also need to be in a mental ward. You get what I’m sayin’?
All various of dips are correct, you just need you change your body position to train different muscle, I train calesthenics for 8 years. Its like with push-ups, you put your legs upper or down to train other parts of your chest.
👎🏽 you are an 8 year calisthenics athlete so you’re obviously advanced but the angel isn’t changing what you’re working it’s all the same with virtually no difference
@@hildakosamu5243maybe it's why there's a variation called a chest dip. Either variation effectively targets their muscle group, your personal focus determines which form is correct. Neither are wrong.
I was doing weighted dips for a while and noticed that my shoulders were beginning to hurt. Turns out I wasn't even doing them correctly, so I fixed my form using only my pure body weight, and it fixed the issue. Bruised the ego a little bit, but I have no regrets. I just wish I had known I've been doing them incorrectly this whole time lul
Best tip when doing dips is try keeping your shoulders under control, like don't get them too far behind i injured myself doing it and it hurts the collarbone like crazy!
Yes, get the shoulders as strong as your arms (triceps), no disproportionate strength. That helps remaining your shoulder tight and allow to have strong, stable dips, instead of shoulders slipping behind against gravity. Some instances, your shoulders can remain tight at the beginning of some reps, but as you do reps, the shoulders get weaker but your triceps still remain strong in the same weight.
If you’re doing dips for muscle growth/hypertrophy then you should go as deep as you can, slow on the eccentric maybe even pause at the very bottom and then you can come up normally or explosively, not a big difference. But the point is that you wanna get as much range of motion as possible and focus on the stretch position.
@@dannytran1587 Actually this type of dip involves a lot of chest. You can try it yourself next time you go to the gym, do 3-4 sets of 5-12 reps (if you can do more then add weight). You'll definitely feel it in your chest.
@@nikitaedell Studies have shown that 3 and 4 sets are just as effective for both building muscle and strength. Obviously depending on the rep range, but in general more reps = more gains.
Does it not depend on what your targetting? The leaning forward not going vertically is better for chest or shoulders i heard, and the form the guy did second time is more triceps , so there is no right or wrong way?
It’s actually a myth yes one might target the other moe but overall it’s the same stimulus regardless the guy he’s teaching just dosen’t have much strict control and it’s all in how you like to do them I lean forward just because it feels better
I need to show someone in my weightlighting class in school this video im the only calisthenics athlete in there and they say dont go at angle and shoulders to bar and im like whos the calisthenics athlete here not you i try and tell em how to do it they need too see this
Wish you were here in Florida. Definitely could use a personal trainer - I relocated here & have not found one yet. I’m in Miami area - your welcome to come visit anytime you like 👍
“Depends on what muscle you wanna work” from a bunch of people who don’t know what muscles they even talking about with they giraffe necks and Quasimodo shoulders
I also had this pain really bad about a month ago. Try keeping your shoulder blades close together for the entirety of the movement. I had to search so long for a fix and was so confused why I couldn't find anyone else who had it, so I'm happy to help you.
To prevent this, don't allow your shoulders/traps to shrug up too much. So, keep a tight active grip on the dip bars and try to put force into it, kind of like a bench press. If you're having trouble doing this, it might be a weak serratus anterior, which is often overlooked. I had this problem as well.
Fold your legs at the knees and go as low as you can. Than come all the way up to full extension. That's how to do a dip. The hardest way ALWAYS produces the best results. You will not be able to do as many reps, but they will produce better results. Your trapesius will grow dramatically.
Damn. Homophobic. Ah. Do you follow a debunked religion then (thankfully near-death experience consensus debunks religions and debunked Material Atheism dogma too, amongst other very credible ways to debunk these beliefs)? Maybe fat too? Hehe. 💀💀🤡🤡🤡
I have touch OCD, but in the OPPOSITE. I hate being touched near certain parts , even accidently....like in crowds or getting brushes past... How would I treat this ? Pls help ?
I DONT KNOW IF I AGREE WITH THIS METHOD ONLY IF YOUR PRIMARY FOCUS IS TRICEPS. HOWEVER, IF YOUR LOOKING TO HIT THE CHEST THEN I WOULD TURN MY BODY AROUND THE OPPOSITE OF HOW HE'S DOING A DIP AND YOUR BODY WILL NATURALLY LEAN FORWARD ALLOWING YOU TO PUT MORE EMPHASIS ON YOUR CHEST. I AM A TRAINER WITH 30 PLUS YEARS OF TRAINING 💪. JUST SOME ADVISE
I cannot speak for you but for me it's pretty normal, mainly because it's under an unnatural stretched position during the whole set, compared to bench, push ups etc. The more the muscles and tendons around the traps and collarbone become flexible, the pain usually disappears
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Copy & paste this URL to get my free strength guide 🗿barseagle.com/free
Says it may be trying to steal info 💀
Kings helping kings I love it
Bro wtf 1.5k likes but no comments Lemme fix that
@@name93698 thx for having ur girls back ❤️
dude, this is incredibly helpful! why tf has no one ever explained it this way?? you’re a true asset, keep doing the lords works ✊🏼
Cuz you never listened to the right person :p with enough knowledge about your body you can often also easily deduce how an exercise should be performed for a certain muscle. But that takes a lot of experience ofc.
The depth is a good cue for that deep stretch but the lean of your body is a major factor also. Legs tucked backwards with a slight lean forward to target the chest and legs slightly in front of you with less forward lean for triceps. Scapula back and down for both and testing different pressure through the thumb side or pinky side of the palm also can help, even thinking about twisting the palms/wrists inwards towards the body on the concentric can be a positive
@NofirstnameNolastname also, there a lot of people on the internet now explaining this. I'm pretty sure there someone somewhere in a video saying the exact opposite.
Because you shouldn’t need help on dips. It’s like with bench press, if you need an explanation, then you also need to be in a mental ward. You get what I’m sayin’?
What an absolute privilege that would be to have you as my trainor Ian. Mad respect❤
This video really breaks down the dips form. I’ve been struggling with my technique for a while, and these tips are super helpful.
i would love to have you as my personal Trainer Ian! You are a Genius
U dont need a Personal Trainer 😂
That's what I wanted to see from you... Helping people and giving advice
I've always found dips a bit tricky, but this guide has given me more confidence to incorporate them into my routine.
All various of dips are correct, you just need you change your body position to train different muscle, I train calesthenics for 8 years.
Its like with push-ups, you put your legs upper or down to train other parts of your chest.
👎🏽 you are an 8 year calisthenics athlete so you’re obviously advanced but the angel isn’t changing what you’re working it’s all the same with virtually no difference
@@MellorToonie it does change what the primary working muscles are
@mellortoonie I know you don't do dips by that comment 😂
@@djb3273 a random RUclipsr believes he knows what I do and don’t do 😂🥹 awww must want to feel smart online 😂
@@MellorToonieu fool
But if you lean forward you are engaging mainly your chest and by doing dips in a line like you suggested you engage mainly your triceps.
Maybe thats why there called tricep dips
@@hildakosamu5243maybe it's why there's a variation called a chest dip. Either variation effectively targets their muscle group, your personal focus determines which form is correct. Neither are wrong.
Bro just gave away ians secret to huge arms
Yes you are correct, there are different ways to do exercises, they are called variations. Obviously this guy is focusing on triceps not chest.
@@hildakosamu5243They aren’t called “tricep dips”. They’re just called dips. And you can do whatever variation you want. Duh.
We need videos like this bro good advice
I was doing weighted dips for a while and noticed that my shoulders were beginning to hurt. Turns out I wasn't even doing them correctly, so I fixed my form using only my pure body weight, and it fixed the issue. Bruised the ego a little bit, but I have no regrets. I just wish I had known I've been doing them incorrectly this whole time lul
what is the correct form ?
@@pxrkn2054 i love u
Awesome ;) So many short range dips out there. Also though, a forward angle on the dip is beneficial too.
The down part is great thank you
I tried that yesterday it works thanks bro
is that Andrew Tate?
Literally thought it was tate for a second 😂
Bro not every bald guy is andrew
@MoonMan14 ?
What color is your hair
That's Anderson Tate
Bro switched off gravity 💯
Best tip when doing dips is try keeping your shoulders under control, like don't get them too far behind i injured myself doing it and it hurts the collarbone like crazy!
Yes, get the shoulders as strong as your arms (triceps), no disproportionate strength. That helps remaining your shoulder tight and allow to have strong, stable dips, instead of shoulders slipping behind against gravity. Some instances, your shoulders can remain tight at the beginning of some reps, but as you do reps, the shoulders get weaker but your triceps still remain strong in the same weight.
Top G learned how to dips
If you’re doing dips for muscle growth/hypertrophy then you should go as deep as you can, slow on the eccentric maybe even pause at the very bottom and then you can come up normally or explosively, not a big difference. But the point is that you wanna get as much range of motion as possible and focus on the stretch position.
This is really helpful🙌🏻😇
Jordan 3s looking clean
Both can go deeper for bigger gains, to get a good stretch on the triceps and pecs
Cả thầy và trò đều đẹp trai❤❤❤
Yeah when those elbows go to a 90-degree positioning you know you're performing good form
Just means you’re doing tricep dips and not the chest variation
@@dannytran1587 Actually this type of dip involves a lot of chest. You can try it yourself next time you go to the gym, do 3-4 sets of 5-12 reps (if you can do more then add weight). You'll definitely feel it in your chest.
@@dannytran1587 wrong, your chest will work anyways
@@MrGreFunky if you need 4 sets for a single exersize, youre just not training hard enough...
@@nikitaedell Studies have shown that 3 and 4 sets are just as effective for both building muscle and strength. Obviously depending on the rep range, but in general more reps = more gains.
Both moves are good
Bro did it better than trainer😂
Thanks brother I was doing it in wrong way
Vertical push ! down!💪
Depends what muscles you want to work
This is the correct answer
@@curtistaylor6003not really, the form he is fixing is not keeping ur body upright but it is too press down and not at an angle
Тысячу раз верно.Наклон вперёд,включает грудь.Прямые отжимания ,работают на трицепс.
Just do what feels good for shoulder. You can get ac joint problems if you do it too low
@@chvy6268 more vertical is more tricep, more slightly foward works on your chest
I just learned something new
We got Andrew Tate fixing his dip form before gta 6 💀
Thanks
I really needed this
Does it not depend on what your targetting? The leaning forward not going vertically is better for chest or shoulders i heard, and the form the guy did second time is more triceps , so there is no right or wrong way?
Yes ofc l
It’s actually a myth yes one might target the other moe but overall it’s the same stimulus regardless the guy he’s teaching just dosen’t have much strict control and it’s all in how you like to do them I lean forward just because it feels better
@BRUH thanks
@@MellorToonie thanks
He was having a lot of balance problems and he fixed that.
This is not Andrew Tate, this is Mr Nima Yamini
I love those Jordan 3's
Can you do perfect dips?
@@PureAmericanChristian yeah man, I have been progressing recently
@@Aaron_777 alright good
Common W from Ian
Thank you, i just brokw my chest doing that
I’m guessing those were both chest targeted dips. They both seem to be leaning forward considerably.
I need to show someone in my weightlighting class in school this video im the only calisthenics athlete in there and they say dont go at angle and shoulders to bar and im like whos the calisthenics athlete here not you i try and tell em how to do it they need too see this
Nice content!🔥
Bro I have been struggling with sternum pain after I started ur program, I've tried to fix my form but nothing changed, still in pain, what can I do?
You can ask this question on his discord server you know
Thank you 💪💪💪
Wish you were here in Florida. Definitely could use a personal trainer - I relocated here & have not found one yet.
I’m in Miami area - your welcome to come visit anytime you like 👍
“Depends on what muscle you wanna work” from a bunch of people who don’t know what muscles they even talking about with they giraffe necks and Quasimodo shoulders
LOL your proud dad face when he fixed his form
🎶Tourner dans le vide, vide🎶
Cool. I needed this. I'm a tall guy. The bars are usually set too low... so I have just been leaning further forward rather than adjusting them.
its better to tuck your knees then
His elbows go out. That, s so hard for him and for the most
wow, ian is stable😂
Do you do tricep dip or chest dip?
Middle G 💪🏼
He did it yay!! 🎉
Great 👍 i m 61 years old and still training sport gum , can see my movie.
"Damn i guess age finally caught up to Fousey "
This guy is on another level
his form was fine he just needs to do more
thanks for the tips
Going straight down if for more tri, leaning into it helps chest
I get pain on my collarbone when I do dips, anyone else deal with that before? Any suggestions?
I also had this pain really bad about a month ago. Try keeping your shoulder blades close together for the entirety of the movement. I had to search so long for a fix and was so confused why I couldn't find anyone else who had it, so I'm happy to help you.
@@angycucumber4319 its the exact oposite. thats the mistake you need protraceted or neutral scapula, look at ians form
To prevent this, don't allow your shoulders/traps to shrug up too much. So, keep a tight active grip on the dip bars and try to put force into it, kind of like a bench press. If you're having trouble doing this, it might be a weak serratus anterior, which is often overlooked. I had this problem as well.
My has a dip bar that is too low, so I can only do the first one. When I do the second one my feet touches the ground. I do it with +30kgs
Fold your legs at the knees and go as low as you can. Than come all the way up to full extension. That's how to do a dip. The hardest way ALWAYS produces the best results.
You will not be able to do as many reps, but they will produce better results. Your trapesius will grow dramatically.
You could hear the clicking in the first guys form💥🚨🔕👍
Who knows lan's height and weight 🗿🗿
I have been told you should dip the other direction with your back to the rack. What are your thoughts?
Try and see how it feels ?
Ian, the great!
Damn. Homophobic. Ah. Do you follow a debunked religion then (thankfully near-death experience consensus debunks religions and debunked Material Atheism dogma too, amongst other very credible ways to debunk these beliefs)? Maybe fat too? Hehe. 💀💀🤡🤡🤡
It all depends on which muscle you want to Target
But what if you want to target more chest? Should you be leaning forward instead of straight?
Thanks! I was wondering this
The best 💪🏽😤
I have touch OCD, but in the OPPOSITE. I hate being touched near certain parts , even accidently....like in crowds or getting brushes past...
How would I treat this ? Pls help ?
The elbow clicks
Nice one bro.
Is this “fixing” or just rotating the muscle utilization? The original technique is still a solid exercize. Right?
For anyone blind watching this, he's doing dips off some old haunted floorboards
You forgot (188cm / 95kg)
Dips hurt my shoulders so bad
Thought it was Alex volkanovski
Ty
Oh thanks man
It works!
I DONT KNOW IF I AGREE WITH THIS METHOD ONLY IF YOUR PRIMARY FOCUS IS TRICEPS. HOWEVER, IF YOUR LOOKING TO HIT THE CHEST THEN I WOULD TURN MY BODY AROUND THE OPPOSITE OF HOW HE'S DOING A DIP AND YOUR BODY WILL NATURALLY LEAN FORWARD ALLOWING YOU TO PUT MORE EMPHASIS ON YOUR CHEST. I AM A TRAINER WITH 30 PLUS YEARS OF TRAINING 💪. JUST SOME ADVISE
streight down in more triceps and more in front of the body is chest heavy am i wrong?
Yes overall both versions hit the chest and tris
But forward does hit lower chest more
What about the elbow clicking as you go down it messes up my focus
What is that dips bar attaatcment called? I wanna buy one but don’t know the name!
« Dips bar attachment »
But good form also comes with reps he’s stronger so it’s also easier to hold that 90
thanks, i can do 20kg 10reps weighted dips....i followed your technique for building muscle....dips n pullups only...leg day separate
You hear the tickin noise from the mirrors when the do the excersize, my ocd kicked in. Fck thatt.
Máster 👏
But wouldn’t leaning forward target the chest?
He’s talking about strength, pretty sure the chest has more strength than the triceps
What if the dip bar is too low so you have to bend your legs do you just go down from your knee cap?
Why is there a sharp pain on my traps or collar bone when i do heavy weighted dips. The pain happens just after completing the set. Is it normal?
I cannot speak for you but for me it's pretty normal, mainly because it's under an unnatural stretched position during the whole set, compared to bench, push ups etc. The more the muscles and tendons around the traps and collarbone become flexible, the pain usually disappears
Dude you can hear his shoulder tendons popping
Can anyone explain why it’s hurts your sternum after a set?
At first I thought that was bottom G
This is chest dips right?
Tip: “do a full dip”
no, do a dip dependend on your shoulder mobility and prevent a torn shoulder
Do a workout with background music as sweater weather
Exactly 💯
I try to do it how he does but I can only feel my triceps, no chest, can anyone tell me whats wrong?