This week’s offering will likely speak to you. Each and every person will find themselves staring into the face of insecurity and fear, it is a part of life. The trouble is that if we are not careful, we can easily get into the habit of feeding insecurities and thoughts born out of fear. When your fear goes away, the divine takes over. ENJOY!
There needs to be a running total of all the people in the world Adriene has saved. I run to my mat with feelings of anxiety and hopelessness and found profound healing. I'm sure I am not the only one. :) How many people chose life because of the gentle approach to life that Yoga With Adriene teaches?
Me.💙 soon i ll be homeless all with my five cats and doggy. Everyday at the end of ywa i cry. Good healing tears. And i m sure that is one part of that somethong which keeps me going . Namaste
Me. Life was great on paper but because of anxiety I felt like a failure and couldn't appreciate it, which just made me feel like more of a failure. She taught me self love, and the value of slowing down /being silent with myself. Thank you from Japan ❤️❤️
I resonate with a number of the comments below. I am coming off the mat at a different place then where I started. This was perfect for today. Thank you, Adriene FWFG community!
"You are not alone". We are never alone on our mats with Adriene and this beautiful community. Turn Nov 24. 175 of us practicing together love to you all ❤🧘♀️ 🙏
When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive. this really hit differently today, thank you for holding space for everyone here who needed it.
I've practiced yoga daily for about a year and a half, which helped tremendously with my depression and anxiety caused by ptsd. I somehow fell of the yoga bandwagon, stopped practicing consistently and haven't done yoga for almost 2 months now, consistently getting more symptoms back and feeling worse. This was my first practice back after seeing it advertised in the FWFG newsletter and I started crying as soon as Adriene said "You're not alone". I can't emphasize enough how much yoga helps me. A 23 minute practice helped me ground and get back into my body for what feels like the first time in weeks. I hope this enables me to get back into daily practice. Thank you for everything, Adriene. You are an actual hero.
The right video always shows up at the right time. I've been practicing with you for over 20 years and I don't know if I've ever told you how much I appreciate all of you and what you offer. Your voice has become the voice of my best friend that I hang out with in the mornings. I'm grateful, I am strong and part of me being strong is practicing yoga with you. Thank you. Much love.
Started the video with 905,200 views and ended with 905,579 views. Hello to the 380 darlings i practiced with around the world. We got this! We are strong! Thank you Adrienne for you and your yoga passion. It really is a big help around this time of the pandemic. Namaste! ❤
Wow, this is such a nice thing to do. When Adriene talked about not being alone during practice I thought to myself "oh well, but this vid is pretty old, so I probably am the only person doing this session right now.". After reading your comment I checked and the view count actually went up by 4. :D
As I write this today, I feel so emotional. It is good, that I feel the tears rising as I write, because for so long I have suppressed my emotions. It was born out of fear, and trauma of my past. But now I am finally facing it, and it does feel good to stair fear down, and say, NO! I will not let you rule my life, I will not let the past have a seat at this table. Thank you so much Adriene, for not only this yoga practice today, that has really spoken to me right when I need it, (I don't know how you always know what I need, and when I need it. You must be magic.) But also for all the wonderful yoga practices, and support every day. You are a true legend, and a real hero. Lots of love to you, and sweet Benji. ❤ I can't wait for our yoga practice tomorrow. Namaste. 🙏🧡
You and Benji have this inflexible 61 year old woman tuning in every single morning since January 1, 2021. Thank you, thank you! I can't afford to take classes and your videos are so AWESOME! So thankful to you. I see myself getting more flexible each time . . . although I am still unable to sit comfortably in a cross sit. Keep up your awesomeness Adriene!
I’m commenting this to remember this moment by, and to come back to it later as I’m sure this video will come into circulation another month. As I write this I am going through the roughest patch I’ve ever experienced. My anxiety and panic disorder is at an all time high, and I had to go to the hospital because of it. I picked up yoga again to help regulate my breathing and ground myself, and I’m finding each day to be easier than the last, even if just a little bit. Of course I have days where all I can do is wake up, lie around and hope I have the energy to at the very least feed myself. But more and more I’m finding myself looking forward to this time with my yoga mat, Adrienne, all the kind folk in this community, and most importantly myself. I’m learning to be present and okay with myself. And be okay with waking up every morning. This is something I’ve failed to do for the last 10 years. Thank you. I hope in a couple months or whenever this video is in another playlist I find this comment and remember how far I’ve come and the journey I have ahead.
You got this!! Dark moments come and go, and I can already see the light shining into your life! Keep going! I'm sending you lots of hugs and positive energy!!🥰❤️
I was starting to feel anxious and insecure about myself. Hearing how other people are getting into their careers and future is setting in for them, while I started to feel lost. I only have a degree in English Arts and I’m struggling to find a suitable career for myself. I started feeling insecure and comparing my life to others even tho I always tell people that it doesn’t matter what age you are or where you are in life, things will come to you. Everyone is on a different chapter in their lives. I really needed this Yoga session. Tears fell on my mat but i stayed strong and told myself “I got this”. I feel less anxious and insecure and I thank Adriene and yoga for that. Tomorrow is a new day.
Day 11 of Blossom 🌸 My goodness I did not know I needed this practice today. I have really noticed how connected to my breath and the Earth I was until today. I can feel my inner strength improving and my body loving these static holds. 👏🥰 Thank you for these video's and practices Adriene! You're a blessing! 💖
Today, I’m arriving at the yoga mat right after having to deal with some issues at work. At the beginning my mind kept wandering off back to the problem, but slowly the practice and breath kept reminding me to bring it back to the present moment. How important is Yoga for self care, self love, mental health! Energy thieves are all around us and we must learn to protect our minds, detach and let go. “Bring it back to center” sometimes is also metaphorical. Namaste to all. 💛
I feel the same way when I step on the mat after the work day. It takes time to come back to the present moment instead of obsessing about the work issue. But I have observed, on more than one occasion, that after the recentering done in the yoga practice, my mind feels refreshed and I am able to look at the same problem with a new perspective and find a solution to it as well!
At the end of work today I was dealing with a situation that I have never encountered before and was feeling the weight of bringing the thoughts of my day home with me. When I opened up the Blossom calendar to do my daily practice, at first I wasn’t thrilled about the title of this practice. I thought, that’s not for me today and I looked to see if there were any others on the calendar that felt more appropriate. But then, after of moment of reflection, I realized I was indeed feeling insecure about how I responded to and dealt with the issues at work. I realized that my racing thoughts were a narrative of self doubt and insecurity… so indeed, this was the perfect practice for today. I am feeling like I’ve been able to relax my nervous system a bit and quiet the internal monologue a tad. Thank you, Adriene 🙏🏼And by the way, the exhale with the “p” sound was a game changer for me! Wow! Who knew?! Namaste friends 💗
Oh man, the smile on my face. Find what feels good, baby! I got so much relief from “everything is as it should be” and felt so powerful with “I’ve got this”. Really happy I did this practice today.
Thank you again Adriene💜💜 for sharing a wonderful peaceful practice with us all, still reminds me, we're not alone. Here for Turn Day19:11:24✅felt very reassuring and turns insecurities into strength. I feel strong, re-energised and ready to go! Lovely day to all. Namaste ☮️💜🙏🏾
My life has been intensely busy and emotionally demanding of late. After an absence of several months I landed back on the mat today and now feel I have got back in touch with the peace and calm that lies within. Thank you Adriene. x
“Notice what you feel” *ugh I don’t wanna do this* “Commit to this practice” *merrr ok fine* “I am strong” *I am strong* “Let your breath do what it wants” *starts crying (didn’t know that was in there)* “Lots of love in, lots of love out” *starts Actually Breathing again* Thank you, Adriene. I’m sending you (and Benji) love.
I am currently on vacation at a very small Greek island having very low internet connection. But I finally managed to connect and practice and I am now feeling grateful and happy. Sun is shining over the Agean Sea, wind is blowing through my open window, life is great, isn’t it? Namaste people all around the world 🙏🏼
Turn - Day 19. Today is the day I jump back in. Broke my ankle in March and haven't practiced since. It's been a slippery slope this past 8 months. But just knowing that Adriene is there, nomatter what, is such a boost. Turn downloaded. Let's go! Thanks Adriene ❤
Welcome back 🙏 Physical injuries can spiral into darkness when our movement is restricted 🙏 take it easy & as Adriene says 'move like you love yourself ' 💛
I am pleased I returned to the calendar as although this was quite a challenge with my threatening arthritis, I met my edge along the way to build my strength. Flamingo dog got me trembling but I breathed through and I used half planks to save my arms. So all good today. Thinking of your Mom Adriene, I hope she’s doing well and getting back to ‘everything is as it should be’ 🙏🌺💕 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
I thought if you can do it with your threatening arthritis, I can do it with my threatening migraine. I’m glad I did. I feel less tension in my neck. I definitely used my knees for the planks stopped at any time I felt tension developing. It’s so hard to trust that “everything is as it should be” when things are not going well. That’s something I need to work on trusting I guess. Hope you stay as pain free as possible today 💕💕💕
I loved that you went with it today, adjusted to be safe and felt better. Yes 😃👍 I used my knees too in those side planks and loved the rest in extended child’s pose. But this afternoon I strained my right arm in the garden …. so feeling 😳🥺 now I’ve got to fix it somehow 🤔 let’s hope it’s short lived 🤞sending good vibes to shoo away those migraine demons 👿👿💨😊💕🧘🏼♀️
This practice was beautiful, it was so pure. Saying "I got this" made me cry and I realized I had forgotten to say these words to myself for a while. It was a beautiful reminder that WE ALL GOT THIS. Thank you Adriene, thank you for healing us.
I had a cry at the beginning of the practice during the check-in but now I can slowly feel my power - thank you Adriene for taking yoga practice to another dimmension!
I came to my mat feeling sluggish, having elevated BP the past days and moved out of it energized and strong. Thank you Adriene for all the help. The Pranayama techniques I learned from you helped me through yesterday without being rushed to the ER. From the bottom of my heart and my spirit, Namaste 🙏
Adriene has a gift for placing a practice on a day that I didn't know I needed until I showed up on my mat. Even though there was a little more heat in this practice I chose to do before bed, I felt lighter, more calm afterwards, which feels good, empowering. Thank you, Adriene for helping me find what feels good. You're my hero. Namaste 🙏🏻.
Blossom day 11 and still going strong! "fearful thoughts are a part of life." This sentence really spoke to me. I really needed this today, thanks Adriene.
Turn Day 19 🙏 November 19th, 2024 I feel strong & capable. Fully able to let go of what I can't control. Now the challenge ... taking that attitude off the mat 🙏
powerful, as always, Adriene keeps it real and authentic. Accessible. Yesterday helped my old shepherd girl die peacefully and buried her in the yard - i needed this today to breath and yes a few tears during the spinal twist. Thank you.
Thank you Adriene! Does anybody else say “I am strong” anytime you do a plank? I noticed I say it all the time now even during other workouts. ☺️Namaste.🙏🏽❤️💚💛🙏🏽
My heart is so heavy - I broke down last night in so much pain. This morning, what a beautiful alignment that this is the practice on the calendar. A practice filled with opportunities to remind myself I'll be okay, I got this. So grateful for the lightness I found during this short practice.
Thank you Adriene. Perfect for the rough day at work I had. Feeling better and not going to let someone else make me doubt myself. To all the Trust group May 2021- we've got this!
Starting with Move, I'm still here with the Blossommers. Day 41. I am so proud of myself and my people here. It was my first time to do completely as you did on the mat, Adriene. Even in the planks! It's happening and I am surprised of myself and my body every day. I am so happy. I am strong, we are strong. Namaste!
Blossom Day 16 for me🍀🌸16/2/22. Done twice today. I just wanna say, missed you Adriene last 2days on a break, glad to be back on and you too Benji❤️. Lovely gentle practice I've calmly enjoyed b4 bed time. Namaste. ❤️🙏🏾🧘🏾♀️
When I feel weak I choose love When I feel uncertain I choose love When I feel unlovable I choose love LET LOVE BLOSSOM 🌸 Indeed, everything is as it should be, how convenient, I needed to hear those healing words! Thanks a million! I'm eternally grateful to you, Adriene! Thank you! The best is yet to come! :)
@ me too! A love poem just when I needed it, just like this video, woke coughing painfully and persistently in the night, my family hiding from me all day, all of us masked up and felt so crap, thought I wouldn't make it to the mat for day 11 of BLOSSOM, but I did! Thank you Adriene.thank you all!
2 года назад
@@lucyjenkins361 Get well soon! Sending you a hug!
I actually felt upset when Adriene said 'you are loved' and 'you're not alone'.. because I don't feel this is true for me. But... then I immediately wondered if anyone else out there feels alone and unloved. None of us deserve to feel that way. So I dedicated my practice to you - whoever you are. I'm with you ❤ And at the end of the practice I looked up and saw my two cats, curled up close to me... so it seems I'm loved and not alone after all... 🥰 Thank you Adriene for always challenging my body and my thoughts.
I beat insecurities by telling myself that I am uniquely created, I may not fit into everything but I am perfectly molded to do what's from within. Great practice today everyone Thank you for the beautiful guidance Adriene, be blessed Namaste 🙏
when I repeated the phrase "I got this!!" I could not stop my tears from rolling out of my eyes. I need that strength right now to pick my self up and push forward. I GOT THIS!!!
Blessed Beloved Blossom 🌸 Yogis! This practice was both challenging and rewarding which directly correlates with the difficult tasks of a 5 week Certification class I am enrolled in. My body appreciates this experience. Now, I'm ready for meditation. 🧘🏾♀️ Namaste & Ase! 🦋❤🦋
Here for Spark Day 11 July '22✅😀💪🏾🍀🌸 ☀️🌅🔥🌅☀️This is my favourite as the hot day cools off here🧘🏾♀️💞💞😌...I really love how slow and calming this felt..I'm even getting stronger with the planks and your guiding soothing voice. Thank you Adriene.. and this lovely Yoga comm. We are not alone. Nice evening to all you yogi buddies😊 Namaste 🙏🏾💚💚
The beauty of a daily practice is the unexpected. This morning as I "cradled" my precious forehead in my palms in the prone pose, tears fell, unexpectedly, with painful emotions of hurt and neglect from childhood and a sense of healing, that it's ok now. Thank you Adriene 🙏 Namaste🌺💖
Woke up today with my nervous system being all over the place bc I have a lot of things going on and my first thought was “I need yoga and meditation”. Thank you for providing these tools for everyone for free 🙏🏻
WOW I really appreciated this practice! Also, I can't believe how far my plank has come throughout MOVE and Blossom! I felt so much stronger than even a month ago. Thank you Adriene and this whole community
I am here as a continuation of 2021 "Breathe" 30 day challenge. And I found this session to be superhelpful in these dark days of winter ,third lockdown for the pandemic, - thank you
Spark day 11 - Wow, what a powerful practice! I really needed some peaceful moment today and this practice is more than I expected. Thank you so much Adriene, you are my comfort person❤ Namaste🙏💫
While practicing, I whispered "I got this" to myself and moved the anxious energy around. I plan to do yoga regularly during stressful seasons. Thanks for letting me be present to myself. Need to do that first before being present to others.
Thank you so much for 5 months of building strength. I was able to do 3 side planks on each side. It’s amazing when you don’t let yourself be discouraged by the “shake”. Thank you Adrienne. I feel strong!!!
Well who else came out of that practice with a massive smile and "thank goodness" that Adriene is there for us all. Hope you all are having a great day and keep going. Namaste 🙏
THANK YOU ADRIENE!! I've been practising your yoga since March 2021it not only helped me physically and mentally but also I've managed to overcome my covid anxiety! :)
Not sure why but felt frustrated throughout the practice...but once we came into that final balasana pose & you said "everything is as it should be," well you got me there. 😌 Fear can really get the best of us, but in a way, only if we let it. Grateful for the practice of yoga, for being able to move my body, for the breath, & this community. Thank you Adriene!
I am here too and couldn’t keep the side planks going but I told myself 6 months ago you couldn’t do one so the fact you can try and get to each side multiple times is a big improvement.
Following February's Blossom playlist...and WOW, how can it be that this practice today was exactly what I needed for both my body and my mind today? Every word and every move felt like Adrienne was reading my mind. Feels like magic! Adrienne, you're magic! Thank you for all you do.
Hello Blossom friends, i just wanted to thank Adriene because despite me dealing with feelings of frustration (job hunting has been a literal nightmare) and day 11 might have been the second time i shed tears on the mat, i'm just so grateful for these videos because they are helping me. Also sending hugs to anyone who needs it.
Job hunting is a nightmare. But I do believe in keeping my chin up about it and applying to jobs I actually want. The right one will happen. It's like dating 💞. Good luck. Chin up. We've got this. 💖💖💖
That’s it! Always doing my best to „stepping off the mat“, with a connection to my heart, and the connection to my power, and a connection to how awesome I am. 😃🤗 Cuz I’m quite grounded, settled on the moment and definitely I’m not alone.💕🥰❤️ Hoping you pals are going awesome. 💖☺️ Jai namaste! 🙏🏻
This is my 3rd month of doing yoga everyday and I love how strong my body is becoming. I did this video last year and struggled thru the side planks, this time I felt so strong in the pose and so aligned, yes I was breathing deeply at the finish but it felt so good. I can’t thank you enough Adriene for the inspiration to get on my mat everyday. There are no words for the love you show us 🙏❤️✌️
Oh boy, this came out with the most perfect timing - it was exactly what I needed. "Everything is as it should be" will be my mantra to work my way through the shitstorm that I'm currently lost in. Thank you!!!
I nearly didn't do today's yoga because I was feeling completely exhausted and a bit overwhelmed. I'm glad I went ahead and tried, as it is exactly what I needed to feel better. Thank you!
I have been reading in the comments recently how people are grateful for their bodies.... i thought about this and realised that i used to see life as a drugery and my body as a burden...but during the last 3 years i changed so much that i actually accept and embrace my body and i am honored and excited where it leads me.🤸♂️ Namaste
This week’s offering will likely speak to you.
Each and every person will find themselves staring into the face of insecurity and fear, it is a part of life.
The trouble is that if we are not careful, we can easily get into the habit of feeding insecurities and thoughts born out of fear.
When your fear goes away, the divine takes over.
ENJOY!
Yoga With Adriene my body is my temple and yoga the prayer
Thank you so much for this exercise. It came right on time!
Aaaahhhh...that was heavenly
Oh yeah....
Hi adriene how r u i love your viedo
There needs to be a running total of all the people in the world Adriene has saved. I run to my mat with feelings of anxiety and hopelessness and found profound healing. I'm sure I am not the only one. :) How many people chose life because of the gentle approach to life that Yoga With Adriene teaches?
CraftyCate amen... I was spiritually dying and Adriene lifted me ✨
Right there with you!
@@alyturner5131 omg same here💖🙏
Me.💙 soon i ll be homeless all with my five cats and doggy. Everyday at the end of ywa i cry. Good healing tears. And i m sure that is one part of that somethong which keeps me going . Namaste
Me. Life was great on paper but because of anxiety I felt like a failure and couldn't appreciate it, which just made me feel like more of a failure. She taught me self love, and the value of slowing down /being silent with myself. Thank you from Japan ❤️❤️
"Breathe like you love yourself", Who is here from Breath and could actually do all these side planks? I couldn't believe how much stronger I got
I am and the sides seem much more fluid today. So much ease.
Agreed 👍🏼
Yes!! Although I'm certainly whispering "I AM STRONG" pretty frequently so I don't give up lol
I am too, and I can't believe that I can do side planks, I would always just do child's pose and not even try, but now "I got this!"
@@williamb7275 ❤️💪🏻
Spark Day 11 🙏
🎶 I feel good now like I knew that I would now 🎶
🙏 Blessings to YWA community 💛
I love that Yoga For Insecurity is such a badass practice!
Loved this one! Can feel how strong my body is becoming. Thankyou so much, Adriene xxx
The security of my new yoga mat, Adriene's sweet, encouraging murmurings, building strength from the ground up. Solid and strong. Grateful.
I resonate with a number of the comments below. I am coming off the mat at a different place then where I started. This was perfect for today. Thank you, Adriene FWFG community!
This practice makes today feel a little less dark.
"You are not alone". We are never alone on our mats with Adriene and this beautiful community. Turn Nov 24. 175 of us practicing together love to you all ❤🧘♀️ 🙏
Every day I do not wake up in pain I give thanks to my sister who introduced me to YWA and to Adriene -I am STRONG! Adriene because of you.
When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive. this really hit differently today, thank you for holding space for everyone here who needed it.
Don't know how to say it but I feel like I am "hugging" my yoga practice fully recently. It's awesome. It's peaceful.
well said
I think that's the perfect way to say it. 💖
I've practiced yoga daily for about a year and a half, which helped tremendously with my depression and anxiety caused by ptsd. I somehow fell of the yoga bandwagon, stopped practicing consistently and haven't done yoga for almost 2 months now, consistently getting more symptoms back and feeling worse. This was my first practice back after seeing it advertised in the FWFG newsletter and I started crying as soon as Adriene said "You're not alone". I can't emphasize enough how much yoga helps me. A 23 minute practice helped me ground and get back into my body for what feels like the first time in weeks. I hope this enables me to get back into daily practice. Thank you for everything, Adriene. You are an actual hero.
Great that you got on the mat, hope to see you in future days🥰
The right video always shows up at the right time. I've been practicing with you for over 20 years and I don't know if I've ever told you how much I appreciate all of you and what you offer. Your voice has become the voice of my best friend that I hang out with in the mornings. I'm grateful, I am strong and part of me being strong is practicing yoga with you. Thank you. Much love.
Started the video with 905,200 views and ended with 905,579 views. Hello to the 380 darlings i practiced with around the world. We got this! We are strong! Thank you Adrienne for you and your yoga passion. It really is a big help around this time of the pandemic. Namaste! ❤
Wow, this is such a nice thing to do. When Adriene talked about not being alone during practice I thought to myself "oh well, but this vid is pretty old, so I probably am the only person doing this session right now.". After reading your comment I checked and the view count actually went up by 4. :D
@@MauriceGucci I usually think the same thing! Omg this is cool, I'm going to check for tomorrow's practice 🖤
I was whispering "I love You Adriene" then You said "I love You". Love You Adriene 💖
As I write this today, I feel so emotional. It is good, that I feel the tears rising as I write, because for so long I have suppressed my emotions. It was born out of fear, and trauma of my past. But now I am finally facing it, and it does feel good to stair fear down, and say, NO! I will not let you rule my life, I will not let the past have a seat at this table. Thank you so much Adriene, for not only this yoga practice today, that has really spoken to me right when I need it, (I don't know how you always know what I need, and when I need it. You must be magic.) But also for all the wonderful yoga practices, and support every day. You are a true legend, and a real hero. Lots of love to you, and sweet Benji. ❤ I can't wait for our yoga practice tomorrow. Namaste. 🙏🧡
Feeling refreshed and ready to go! Namaste🙏🏽❤️💚💛🙏🏽
"You are not alone." A beautiful reminder, especially now. Sending lots of love to everyone who needs it. ❤️🙏🏻
II really needed to hear this today! ❤️
Thank you! Sending out to you as well.
You and Benji have this inflexible 61 year old woman tuning in every single morning since January 1, 2021. Thank you, thank you! I can't afford to take classes and your videos are so AWESOME! So thankful to you. I see myself getting more flexible each time . . . although I am still unable to sit comfortably in a cross sit. Keep up your awesomeness Adriene!
You're amazing!
Awesome work 👍🏻
Every day that I participate, I am more grateful, happier and actually missing my mat when we’re apart. Thank you so much.
I’m commenting this to remember this moment by, and to come back to it later as I’m sure this video will come into circulation another month. As I write this I am going through the roughest patch I’ve ever experienced. My anxiety and panic disorder is at an all time high, and I had to go to the hospital because of it. I picked up yoga again to help regulate my breathing and ground myself, and I’m finding each day to be easier than the last, even if just a little bit. Of course I have days where all I can do is wake up, lie around and hope I have the energy to at the very least feed myself. But more and more I’m finding myself looking forward to this time with my yoga mat, Adrienne, all the kind folk in this community, and most importantly myself. I’m learning to be present and okay with myself. And be okay with waking up every morning. This is something I’ve failed to do for the last 10 years. Thank you. I hope in a couple months or whenever this video is in another playlist I find this comment and remember how far I’ve come and the journey I have ahead.
Wishing you calm and good health with your yoga.
You got this!! Dark moments come and go, and I can already see the light shining into your life! Keep going! I'm sending you lots of hugs and positive energy!!🥰❤️
Thank you Adrienne! I woke extremely anxious today as I’m scheduled for a repeat mammogram. I feel calm and relaxed now. “I got this!” 😉
I was starting to feel anxious and insecure about myself. Hearing how other people are getting into their careers and future is setting in for them, while I started to feel lost. I only have a degree in English Arts and I’m struggling to find a suitable career for myself. I started feeling insecure and comparing my life to others even tho I always tell people that it doesn’t matter what age you are or where you are in life, things will come to you. Everyone is on a different chapter in their lives. I really needed this Yoga session. Tears fell on my mat but i stayed strong and told myself “I got this”. I feel less anxious and insecure and I thank Adriene and yoga for that. Tomorrow is a new day.
🙏💜
Sending love! I am right there with you, feeling very similar things. Very thankful for this practice!
Your words are wise! I’ve been there before. The path will unfold as you follow your inner wisdom.
You got this!
Day 11 of Blossom 🌸 My goodness I did not know I needed this practice today. I have really noticed how connected to my breath and the Earth I was until today. I can feel my inner strength improving and my body loving these static holds. 👏🥰
Thank you for these video's and practices Adriene! You're a blessing! 💖
Today, I’m arriving at the yoga mat right after having to deal with some issues at work. At the beginning my mind kept wandering off back to the problem, but slowly the practice and breath kept reminding me to bring it back to the present moment. How important is Yoga for self care, self love, mental health! Energy thieves are all around us and we must learn to protect our minds, detach and let go. “Bring it back to center” sometimes is also metaphorical. Namaste to all. 💛
I hear you! Same situation for me today 🙏🏼
That's so beautifully expressed! I notice I made a similar comment about work 9 months ago. I love that Bring it Back to Center- thanks.
I feel the same way when I step on the mat after the work day. It takes time to come back to the present moment instead of obsessing about the work issue.
But I have observed, on more than one occasion, that after the recentering done in the yoga practice, my mind feels refreshed and I am able to look at the same problem with a new perspective and find a solution to it as well!
Everything truly IS as it should be - especially coming to the mat daily with Adriene & the YWA Community 💜
At the end of work today I was dealing with a situation that I have never encountered before and was feeling the weight of bringing the thoughts of my day home with me. When I opened up the Blossom calendar to do my daily practice, at first I wasn’t thrilled about the title of this practice. I thought, that’s not for me today and I looked to see if there were any others on the calendar that felt more appropriate. But then, after of moment of reflection, I realized I was indeed feeling insecure about how I responded to and dealt with the issues at work. I realized that my racing thoughts were a narrative of self doubt and insecurity… so indeed, this was the perfect practice for today. I am feeling like I’ve been able to relax my nervous system a bit and quiet the internal monologue a tad. Thank you, Adriene 🙏🏼And by the way, the exhale with the “p” sound was a game changer for me! Wow! Who knew?! Namaste friends 💗
Oh man, the smile on my face. Find what feels good, baby! I got so much relief from “everything is as it should be” and felt so powerful with “I’ve got this”. Really happy I did this practice today.
Side planks are getting easier. Thank you, Adriene!
Thank you again Adriene💜💜 for sharing a wonderful peaceful practice with us all, still reminds me, we're not alone. Here for Turn Day19:11:24✅felt very reassuring and turns insecurities into strength. I feel strong, re-energised and ready to go! Lovely day to all. Namaste ☮️💜🙏🏾
My life has been intensely busy and emotionally demanding of late. After an absence of several months I landed back on the mat today and now feel I have got back in touch with the peace and calm that lies within. Thank you Adriene. x
Welcome back Elizabeth 🌟🤗
@@sabrinadjerrah Thank you. 😊
“Notice what you feel” *ugh I don’t wanna do this* “Commit to this practice” *merrr ok fine* “I am strong” *I am strong* “Let your breath do what it wants” *starts crying (didn’t know that was in there)* “Lots of love in, lots of love out” *starts Actually Breathing again*
Thank you, Adriene. I’m sending you (and Benji) love.
Those are the moments I love in yoga, divine healing. Thank you for sharing!
Definitely took a moment to shout and not whisper I GOT THIS!! 😂😁
Same!!!
@@ManicKandii yess me too!!
So much the same. 😢😭😌
Thank you Adriene for your dedication to our everyday practice and for our well being.
TURN Day 19.....perfect....just what I needed today. Thank you Adriene. Namaste🙏🏽 ❤️💚💛🙏🏽
I am currently on vacation at a very small Greek island having very low internet connection.
But I finally managed to connect and practice and I am now feeling grateful and happy.
Sun is shining over the Agean Sea, wind is blowing through my open window, life is great, isn’t it?
Namaste people all around the world 🙏🏼
Turn - Day 19. Today is the day I jump back in. Broke my ankle in March and haven't practiced since. It's been a slippery slope this past 8 months. But just knowing that Adriene is there, nomatter what, is such a boost. Turn downloaded. Let's go! Thanks Adriene ❤
Welcome back 🙏
Physical injuries can spiral into darkness when our movement is restricted 🙏 take it easy & as Adriene says 'move like you love yourself ' 💛
Thanks Adrian I needed to be reminded. “ I’ve got this !!! God has got this!!”
Turn day 19🎉 thank you, Adriene, I needed this practice today. 💖🙏🏻🧘🏼♀️
I am pleased I returned to the calendar as although this was quite a challenge with my threatening arthritis, I met my edge along the way to build my strength. Flamingo dog got me trembling but I breathed through and I used half planks to save my arms. So all good today. Thinking of your Mom Adriene, I hope she’s doing well and getting back to ‘everything is as it should be’ 🙏🌺💕 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
I thought if you can do it with your threatening arthritis, I can do it with my threatening migraine.
I’m glad I did. I feel less tension in my neck. I definitely used my knees for the planks stopped at any time I felt tension developing.
It’s so hard to trust that “everything is as it should be” when things are not going well. That’s something I need to work on trusting I guess.
Hope you stay as pain free as possible today 💕💕💕
I loved that you went with it today, adjusted to be safe and felt better. Yes 😃👍 I used my knees too in those side planks and loved the rest in extended child’s pose. But this afternoon I strained my right arm in the garden …. so feeling 😳🥺 now I’ve got to fix it somehow 🤔 let’s hope it’s short lived 🤞sending good vibes to shoo away those migraine demons 👿👿💨😊💕🧘🏼♀️
This practice was beautiful, it was so pure. Saying "I got this" made me cry and I realized I had forgotten to say these words to myself for a while. It was a beautiful reminder that WE ALL GOT THIS. Thank you Adriene, thank you for healing us.
Thank you Sinem for your beautiful comment 🙏🏻🌸
We got it!!!💪
I had a cry at the beginning of the practice during the check-in but now I can slowly feel my power - thank you Adriene for taking yoga practice to another dimmension!
Thank you Adriene. My mind and body feels like a complete clear channel. I feel open.
Good morning Adriene! Thank you! 🙏❤
Just what I needed today. Plenty of gratitude for our beautiful teacher Adriene and our whole YWA family.
Turn day 19! I am strong, I got this.
Thank you, Adriene and YWA community🤎🤎🤎
I came to my mat feeling sluggish, having elevated BP the past days and moved out of it energized and strong. Thank you Adriene for all the help. The Pranayama techniques I learned from you helped me through yesterday without being rushed to the ER. From the bottom of my heart and my spirit, Namaste 🙏
Greetings Rose! Are you following the 30 day Blossom 🌸 Journey? I definitely appreciate this practice. This is day 11 of the Journey. Namaste & Ase!
@@zuriwilson-seymore8939 Hello there! Yes, I am following the Blossom Calendar. Living in an earlier Time Zone though. Namaste 🙏
@@nuvieenrose2743 Where are you located? I'm in EST zone in the USA.
Adriene has a gift for placing a practice on a day that I didn't know I needed until I showed up on my mat. Even though there was a little more heat in this practice I chose to do before bed, I felt lighter, more calm afterwards, which feels good, empowering. Thank you, Adriene for helping me find what feels good. You're my hero. Namaste 🙏🏻.
We got this
Everything is as it should be
Day 19
True calendar 2024
Namaste
we are one 🙏🏼
Blossom day 11 and still going strong! "fearful thoughts are a part of life." This sentence really spoke to me. I really needed this today, thanks Adriene.
Turn Day 19 🙏
November 19th, 2024
I feel strong & capable. Fully able to let go of what I can't control. Now the challenge ... taking that attitude off the mat 🙏
powerful, as always, Adriene keeps it real and authentic. Accessible. Yesterday helped my old shepherd girl die peacefully and buried her in the yard - i needed this today to breath and yes a few tears during the spinal twist. Thank you.
So sorry for your loss. Glad you found a moment to release some emotion in a safe space
Never easy. Good vibes your way
Thank you Adriene! Does anybody else say “I am strong” anytime you do a plank? I noticed I say it all the time now even during other workouts. ☺️Namaste.🙏🏽❤️💚💛🙏🏽
My heart is so heavy - I broke down last night in so much pain. This morning, what a beautiful alignment that this is the practice on the calendar. A practice filled with opportunities to remind myself I'll be okay, I got this. So grateful for the lightness I found during this short practice.
💜🙏
Hope you find yourself lifted back up really soon 🙏
Friday blossoms - such a lovely practise. I enjoy every session! I’m happy that I made it to the mat again, the journey to it can be very long.
Thank you Adriene. Perfect for the rough day at work I had. Feeling better and not going to let someone else make me doubt myself. To all the Trust group May 2021- we've got this!
picking this up after breath. came out STRONG.
Same.
back again for cultivate 😌
Starting with Move, I'm still here with the Blossommers. Day 41. I am so proud of myself and my people here. It was my first time to do completely as you did on the mat, Adriene. Even in the planks! It's happening and I am surprised of myself and my body every day. I am so happy. I am strong, we are strong. Namaste!
Blossom Day 16 for me🍀🌸16/2/22. Done twice today. I just wanna say, missed you Adriene last 2days on a break, glad to be back on and you too Benji❤️. Lovely gentle practice I've calmly enjoyed b4 bed time. Namaste. ❤️🙏🏾🧘🏾♀️
When I feel weak
I choose love
When I feel uncertain
I choose love
When I feel unlovable
I choose love
LET LOVE BLOSSOM 🌸
Indeed, everything is as it should be, how convenient, I needed to hear those healing words! Thanks a million! I'm eternally grateful to you, Adriene! Thank you!
The best is yet to come! :)
I love this!
@ me too! A love poem just when I needed it, just like this video, woke coughing painfully and persistently in the night, my family hiding from me all day, all of us masked up and felt so crap, thought I wouldn't make it to the mat for day 11 of BLOSSOM, but I did! Thank you Adriene.thank you all!
@@lucyjenkins361 Get well soon! Sending you a hug!
I actually felt upset when Adriene said 'you are loved' and 'you're not alone'.. because I don't feel this is true for me. But... then I immediately wondered if anyone else out there feels alone and unloved. None of us deserve to feel that way. So I dedicated my practice to you - whoever you are. I'm with you ❤
And at the end of the practice I looked up and saw my two cats, curled up close to me... so it seems I'm loved and not alone after all... 🥰
Thank you Adriene for always challenging my body and my thoughts.
I beat insecurities by telling myself that I am uniquely created, I may not fit into everything but I am perfectly molded to do what's from within.
Great practice today everyone
Thank you for the beautiful guidance Adriene, be blessed
Namaste 🙏
when I repeated the phrase "I got this!!" I could not stop my tears from rolling out of my eyes. I need that strength right now to pick my self up and push forward. I GOT THIS!!!
You make this world a better place Adriene
Blessed Beloved Blossom 🌸 Yogis! This practice was both challenging and rewarding which directly correlates with the difficult tasks of a 5 week Certification class I am enrolled in. My body appreciates this experience. Now, I'm ready for meditation. 🧘🏾♀️ Namaste & Ase! 🦋❤🦋
Nice to do this practice again. "I am strong" and being a part of YWA Community we are never alone 💜🙏
Here for Spark Day 11 July '22✅😀💪🏾🍀🌸
☀️🌅🔥🌅☀️This is my favourite as the hot day cools off here🧘🏾♀️💞💞😌...I really love how slow and calming this felt..I'm even getting stronger with the planks and your guiding soothing voice. Thank you Adriene.. and this lovely Yoga comm. We are not alone. Nice evening to all you yogi buddies😊
Namaste 🙏🏾💚💚
The beauty of a daily practice is the unexpected. This morning as I "cradled" my precious forehead in my palms in the prone pose, tears fell, unexpectedly, with painful emotions of hurt and neglect from childhood and a sense of healing, that it's ok now. Thank you Adriene 🙏 Namaste🌺💖
🙏♥️
I loved how this practice was slow and fierce at the same time ! And hello BLOSSOM people (feb 2022) :)
Hello 👋🏼🌸
Woke up today with my nervous system being all over the place bc I have a lot of things going on and my first thought was “I need yoga and meditation”. Thank you for providing these tools for everyone for free 🙏🏻
WOW I really appreciated this practice! Also, I can't believe how far my plank has come throughout MOVE and Blossom! I felt so much stronger than even a month ago. Thank you Adriene and this whole community
Skipping a bit ahead during Blossom since I’m already a day off and needed this today ❤️
Thank you Adriene, so much. Even though we don't know each other irl, you are my friend. Thank you for everything
I am here as a continuation of 2021 "Breathe" 30 day challenge. And I found this session to be superhelpful in these dark days of winter ,third lockdown for the pandemic, - thank you
Spark day 11 - Wow, what a powerful practice! I really needed some peaceful moment today and this practice is more than I expected. Thank you so much Adriene, you are my comfort person❤ Namaste🙏💫
While practicing, I whispered "I got this" to myself and moved the anxious energy around. I plan to do yoga regularly during stressful seasons. Thanks for letting me be present to myself. Need to do that first before being present to others.
Thank you so much for 5 months of building strength. I was able to do 3 side planks on each side. It’s amazing when you don’t let yourself be discouraged by the “shake”. Thank you Adrienne. I feel strong!!!
Great practice. Such control. Definitely cultivating strength and self discipline.
This couple of days I've been saying our beautiful mantra "I am strong" even outside of the mat. I've been needing that reminder.
Goodmorning to everyone 🤗
I'm enjoying the BRIDGE playlist a lot. And hopefully others can feel the same.
Lots of love❤🙏
I'm enjoying the playlist so much!
Well who else came out of that practice with a massive smile and "thank goodness" that Adriene is there for us all. Hope you all are having a great day and keep going. Namaste 🙏
Yes! ME!
THANK YOU ADRIENE!!
I've been practising your yoga since March 2021it not only helped me physically and mentally but also I've managed to overcome my covid anxiety! :)
Im strong ….healing through my body 😚
I came here because I’ve been struggling with self love. I cried while doing this flow today. Thank you for sharing
💜
Not sure why but felt frustrated throughout the practice...but once we came into that final balasana pose & you said "everything is as it should be," well you got me there. 😌 Fear can really get the best of us, but in a way, only if we let it. Grateful for the practice of yoga, for being able to move my body, for the breath, & this community. Thank you Adriene!
Who’s here for BRIDGE day 8? Let’s go!!🧘🏼♀️💗
I am here too and couldn’t keep the side planks going but I told myself 6 months ago you couldn’t do one so the fact you can try and get to each side multiple times is a big improvement.
I. Here from Bridge 😊👍
Yes girl I love all your comments on the videos! We're here to stay!
Still here :)
@@asieg001 thank you! I’m so happy to hear that!:)) it brings me such joy to see us all practicing together💗
Following February's Blossom playlist...and WOW, how can it be that this practice today was exactly what I needed for both my body and my mind today? Every word and every move felt like Adrienne was reading my mind. Feels like magic! Adrienne, you're magic! Thank you for all you do.
Hello Blossom friends, i just wanted to thank Adriene because despite me dealing with feelings of frustration (job hunting has been a literal nightmare) and day 11 might have been the second time i shed tears on the mat, i'm just so grateful for these videos because they are helping me.
Also sending hugs to anyone who needs it.
Job hunting is a nightmare. But I do believe in keeping my chin up about it and applying to jobs I actually want. The right one will happen. It's like dating 💞. Good luck. Chin up. We've got this. 💖💖💖
@@litmint9790 Thank you friend and i hope you have a good day/night
Really needed this strong slow practice today; amazing how focusing on one's breath calms the mind and spirit. Thank you Adriene.
That’s it! Always doing my best to „stepping off the mat“, with a connection to my heart, and the connection to my power, and a connection to how awesome I am. 😃🤗 Cuz I’m quite grounded, settled on the moment and definitely I’m not alone.💕🥰❤️
Hoping you pals are going awesome. 💖☺️
Jai namaste! 🙏🏻
Thank you Adriene ❤️
Day 8 Bridge Febr’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
This is my 3rd month of doing yoga everyday and I love how strong my body is becoming. I did this video last year and struggled thru the side planks, this time I felt so strong in the pose and so aligned, yes I was breathing deeply at the finish but it felt so good. I can’t thank you enough Adriene for the inspiration to get on my mat everyday. There are no words for the love you show us 🙏❤️✌️
Exactly this!
I am definately overly cautious about side planks, and modify them to be on a 90° arm, or on one knee. I have previously hurt my wrist seriously.
Very tired this morning but couldn't sleep any longer. Grateful that this video was on the calendar today. I found it comforting.
Isn’t it amazing how our bodies actually speak to us through the practice?? ❤️❤️🌈🌈
Oh boy, this came out with the most perfect timing - it was exactly what I needed. "Everything is as it should be" will be my mantra to work my way through the shitstorm that I'm currently lost in. Thank you!!!
tinymozarts Ditto
That was absolutely awesome! Great way to start the day feeling much stronger at the core. Thanks Adriene. Good morning to everyone! 😊
I nearly didn't do today's yoga because I was feeling completely exhausted and a bit overwhelmed. I'm glad I went ahead and tried, as it is exactly what I needed to feel better. Thank you!
This was exactly me today, just wanted to rest and this hit the spot 😊💙
I have been reading in the comments recently how people are grateful for their bodies.... i thought about this and realised that i used to see life as a drugery and my body as a burden...but during the last 3 years i changed so much that i actually accept and embrace my body and i am honored and excited where it leads me.🤸♂️ Namaste