This week’s offering will likely speak to you. Each and every person will find themselves staring into the face of insecurity and fear, it is a part of life. The trouble is that if we are not careful, we can easily get into the habit of feeding insecurities and thoughts born out of fear. When your fear goes away, the divine takes over. ENJOY!
There needs to be a running total of all the people in the world Adriene has saved. I run to my mat with feelings of anxiety and hopelessness and found profound healing. I'm sure I am not the only one. :) How many people chose life because of the gentle approach to life that Yoga With Adriene teaches?
Me.💙 soon i ll be homeless all with my five cats and doggy. Everyday at the end of ywa i cry. Good healing tears. And i m sure that is one part of that somethong which keeps me going . Namaste
Me. Life was great on paper but because of anxiety I felt like a failure and couldn't appreciate it, which just made me feel like more of a failure. She taught me self love, and the value of slowing down /being silent with myself. Thank you from Japan ❤️❤️
I've practiced yoga daily for about a year and a half, which helped tremendously with my depression and anxiety caused by ptsd. I somehow fell of the yoga bandwagon, stopped practicing consistently and haven't done yoga for almost 2 months now, consistently getting more symptoms back and feeling worse. This was my first practice back after seeing it advertised in the FWFG newsletter and I started crying as soon as Adriene said "You're not alone". I can't emphasize enough how much yoga helps me. A 23 minute practice helped me ground and get back into my body for what feels like the first time in weeks. I hope this enables me to get back into daily practice. Thank you for everything, Adriene. You are an actual hero.
Started the video with 905,200 views and ended with 905,579 views. Hello to the 380 darlings i practiced with around the world. We got this! We are strong! Thank you Adrienne for you and your yoga passion. It really is a big help around this time of the pandemic. Namaste! ❤
Wow, this is such a nice thing to do. When Adriene talked about not being alone during practice I thought to myself "oh well, but this vid is pretty old, so I probably am the only person doing this session right now.". After reading your comment I checked and the view count actually went up by 4. :D
You and Benji have this inflexible 61 year old woman tuning in every single morning since January 1, 2021. Thank you, thank you! I can't afford to take classes and your videos are so AWESOME! So thankful to you. I see myself getting more flexible each time . . . although I am still unable to sit comfortably in a cross sit. Keep up your awesomeness Adriene!
I resonate with a number of the comments below. I am coming off the mat at a different place then where I started. This was perfect for today. Thank you, Adriene FWFG community!
Today, I’m arriving at the yoga mat right after having to deal with some issues at work. At the beginning my mind kept wandering off back to the problem, but slowly the practice and breath kept reminding me to bring it back to the present moment. How important is Yoga for self care, self love, mental health! Energy thieves are all around us and we must learn to protect our minds, detach and let go. “Bring it back to center” sometimes is also metaphorical. Namaste to all. 💛
I feel the same way when I step on the mat after the work day. It takes time to come back to the present moment instead of obsessing about the work issue. But I have observed, on more than one occasion, that after the recentering done in the yoga practice, my mind feels refreshed and I am able to look at the same problem with a new perspective and find a solution to it as well!
Oh man, the smile on my face. Find what feels good, baby! I got so much relief from “everything is as it should be” and felt so powerful with “I’ve got this”. Really happy I did this practice today.
When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive. this really hit differently today, thank you for holding space for everyone here who needed it.
I was starting to feel anxious and insecure about myself. Hearing how other people are getting into their careers and future is setting in for them, while I started to feel lost. I only have a degree in English Arts and I’m struggling to find a suitable career for myself. I started feeling insecure and comparing my life to others even tho I always tell people that it doesn’t matter what age you are or where you are in life, things will come to you. Everyone is on a different chapter in their lives. I really needed this Yoga session. Tears fell on my mat but i stayed strong and told myself “I got this”. I feel less anxious and insecure and I thank Adriene and yoga for that. Tomorrow is a new day.
Blossom day 11 and still going strong! "fearful thoughts are a part of life." This sentence really spoke to me. I really needed this today, thanks Adriene.
I’m commenting this to remember this moment by, and to come back to it later as I’m sure this video will come into circulation another month. As I write this I am going through the roughest patch I’ve ever experienced. My anxiety and panic disorder is at an all time high, and I had to go to the hospital because of it. I picked up yoga again to help regulate my breathing and ground myself, and I’m finding each day to be easier than the last, even if just a little bit. Of course I have days where all I can do is wake up, lie around and hope I have the energy to at the very least feed myself. But more and more I’m finding myself looking forward to this time with my yoga mat, Adrienne, all the kind folk in this community, and most importantly myself. I’m learning to be present and okay with myself. And be okay with waking up every morning. This is something I’ve failed to do for the last 10 years. Thank you. I hope in a couple months or whenever this video is in another playlist I find this comment and remember how far I’ve come and the journey I have ahead.
You got this!! Dark moments come and go, and I can already see the light shining into your life! Keep going! I'm sending you lots of hugs and positive energy!!🥰❤️
The right video always shows up at the right time. I've been practicing with you for over 20 years and I don't know if I've ever told you how much I appreciate all of you and what you offer. Your voice has become the voice of my best friend that I hang out with in the mornings. I'm grateful, I am strong and part of me being strong is practicing yoga with you. Thank you. Much love.
I am here as a continuation of 2021 "Breathe" 30 day challenge. And I found this session to be superhelpful in these dark days of winter ,third lockdown for the pandemic, - thank you
“Notice what you feel” *ugh I don’t wanna do this* “Commit to this practice” *merrr ok fine* “I am strong” *I am strong* “Let your breath do what it wants” *starts crying (didn’t know that was in there)* “Lots of love in, lots of love out” *starts Actually Breathing again* Thank you, Adriene. I’m sending you (and Benji) love.
I am currently on vacation at a very small Greek island having very low internet connection. But I finally managed to connect and practice and I am now feeling grateful and happy. Sun is shining over the Agean Sea, wind is blowing through my open window, life is great, isn’t it? Namaste people all around the world 🙏🏼
I haven't been to an in-person yoga class in forever but seeing all of your familiar names here is like walking into a room with friendly faces. Didn't really pause and sort comments by new until a few days ago and am so glad I did You're all so kind and positive, I'm deeply grateful. 🌼🌸✨ Today's practice made me call out to my brother and show how I finally had good form in planks, I was so proud lol- definitely overcoming insecurities slowly :)
Day 11 of Blossom 🌸 My goodness I did not know I needed this practice today. I have really noticed how connected to my breath and the Earth I was until today. I can feel my inner strength improving and my body loving these static holds. 👏🥰 Thank you for these video's and practices Adriene! You're a blessing! 💖
At the end of work today I was dealing with a situation that I have never encountered before and was feeling the weight of bringing the thoughts of my day home with me. When I opened up the Blossom calendar to do my daily practice, at first I wasn’t thrilled about the title of this practice. I thought, that’s not for me today and I looked to see if there were any others on the calendar that felt more appropriate. But then, after of moment of reflection, I realized I was indeed feeling insecure about how I responded to and dealt with the issues at work. I realized that my racing thoughts were a narrative of self doubt and insecurity… so indeed, this was the perfect practice for today. I am feeling like I’ve been able to relax my nervous system a bit and quiet the internal monologue a tad. Thank you, Adriene 🙏🏼And by the way, the exhale with the “p” sound was a game changer for me! Wow! Who knew?! Namaste friends 💗
I came to my mat feeling sluggish, having elevated BP the past days and moved out of it energized and strong. Thank you Adriene for all the help. The Pranayama techniques I learned from you helped me through yesterday without being rushed to the ER. From the bottom of my heart and my spirit, Namaste 🙏
when I repeated the phrase "I got this!!" I could not stop my tears from rolling out of my eyes. I need that strength right now to pick my self up and push forward. I GOT THIS!!!
This practice was beautiful, it was so pure. Saying "I got this" made me cry and I realized I had forgotten to say these words to myself for a while. It was a beautiful reminder that WE ALL GOT THIS. Thank you Adriene, thank you for healing us.
I actually felt upset when Adriene said 'you are loved' and 'you're not alone'.. because I don't feel this is true for me. But... then I immediately wondered if anyone else out there feels alone and unloved. None of us deserve to feel that way. So I dedicated my practice to you - whoever you are. I'm with you ❤ And at the end of the practice I looked up and saw my two cats, curled up close to me... so it seems I'm loved and not alone after all... 🥰 Thank you Adriene for always challenging my body and my thoughts.
I am pleased I returned to the calendar as although this was quite a challenge with my threatening arthritis, I met my edge along the way to build my strength. Flamingo dog got me trembling but I breathed through and I used half planks to save my arms. So all good today. Thinking of your Mom Adriene, I hope she’s doing well and getting back to ‘everything is as it should be’ 🙏🌺💕 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
I thought if you can do it with your threatening arthritis, I can do it with my threatening migraine. I’m glad I did. I feel less tension in my neck. I definitely used my knees for the planks stopped at any time I felt tension developing. It’s so hard to trust that “everything is as it should be” when things are not going well. That’s something I need to work on trusting I guess. Hope you stay as pain free as possible today 💕💕💕
I loved that you went with it today, adjusted to be safe and felt better. Yes 😃👍 I used my knees too in those side planks and loved the rest in extended child’s pose. But this afternoon I strained my right arm in the garden …. so feeling 😳🥺 now I’ve got to fix it somehow 🤔 let’s hope it’s short lived 🤞sending good vibes to shoo away those migraine demons 👿👿💨😊💕🧘🏼♀️
My heart is so heavy - I broke down last night in so much pain. This morning, what a beautiful alignment that this is the practice on the calendar. A practice filled with opportunities to remind myself I'll be okay, I got this. So grateful for the lightness I found during this short practice.
"You are not alone". We are never alone on our mats with Adriene and this beautiful community. Turn Nov 24. 175 of us practicing together love to you all ❤🧘♀️ 🙏
My life has been intensely busy and emotionally demanding of late. After an absence of several months I landed back on the mat today and now feel I have got back in touch with the peace and calm that lies within. Thank you Adriene. x
Turn Day 19 🙏 November 19th, 2024 I feel strong & capable. Fully able to let go of what I can't control. Now the challenge ... taking that attitude off the mat 🙏
Thank you again Adriene💜💜 for sharing a wonderful peaceful practice with us all, still reminds me, we're not alone. Here for Turn Day19:11:24✅felt very reassuring and turns insecurities into strength. I feel strong, re-energised and ready to go! Lovely day to all. Namaste ☮️💜🙏🏾
I had a cry at the beginning of the practice during the check-in but now I can slowly feel my power - thank you Adriene for taking yoga practice to another dimmension!
Oh boy, this came out with the most perfect timing - it was exactly what I needed. "Everything is as it should be" will be my mantra to work my way through the shitstorm that I'm currently lost in. Thank you!!!
Woke up today with my nervous system being all over the place bc I have a lot of things going on and my first thought was “I need yoga and meditation”. Thank you for providing these tools for everyone for free 🙏🏻
Blessed Beloved Blossom 🌸 Yogis! This practice was both challenging and rewarding which directly correlates with the difficult tasks of a 5 week Certification class I am enrolled in. My body appreciates this experience. Now, I'm ready for meditation. 🧘🏾♀️ Namaste & Ase! 🦋❤🦋
How am I feeling? Truthfully I cried the entire time. I'm not really sure why. It was the first time in a very long time that I did yoga. My tears were a big release for me. The stretching and poses helped ease my body a bit but when it came time for breathing love in I couldn't help but feel like I was suffocating. And when it came time to breathe love out, it was like a flood gate was opened up. It's made me realise that I have a lot of love to give to this world but I feel that the world as a whole doesn't offer much back. I'm afraid of this world and saddened by what it has become. My biggest insecurities lie with the dark side of humanity (and I'll be honest, some of my fears can be attributed to shark week too). On a positive note, with the help of this video, I am now at least aware of where this insecurity and anxiety is coming from and can take the first steps in going through it, opening up and gaining clarity in order to face it. Thank You.
Turn - Day 19. Today is the day I jump back in. Broke my ankle in March and haven't practiced since. It's been a slippery slope this past 8 months. But just knowing that Adriene is there, nomatter what, is such a boost. Turn downloaded. Let's go! Thanks Adriene ❤
Welcome back 🙏 Physical injuries can spiral into darkness when our movement is restricted 🙏 take it easy & as Adriene says 'move like you love yourself ' 💛
As I write this today, I feel so emotional. It is good, that I feel the tears rising as I write, because for so long I have suppressed my emotions. It was born out of fear, and trauma of my past. But now I am finally facing it, and it does feel good to stair fear down, and say, NO! I will not let you rule my life, I will not let the past have a seat at this table. Thank you so much Adriene, for not only this yoga practice today, that has really spoken to me right when I need it, (I don't know how you always know what I need, and when I need it. You must be magic.) But also for all the wonderful yoga practices, and support every day. You are a true legend, and a real hero. Lots of love to you, and sweet Benji. ❤ I can't wait for our yoga practice tomorrow. Namaste. 🙏🧡
This is my 3rd month of doing yoga everyday and I love how strong my body is becoming. I did this video last year and struggled thru the side planks, this time I felt so strong in the pose and so aligned, yes I was breathing deeply at the finish but it felt so good. I can’t thank you enough Adriene for the inspiration to get on my mat everyday. There are no words for the love you show us 🙏❤️✌️
Following February's Blossom playlist...and WOW, how can it be that this practice today was exactly what I needed for both my body and my mind today? Every word and every move felt like Adrienne was reading my mind. Feels like magic! Adrienne, you're magic! Thank you for all you do.
Wonderful practice today with worries over Covid 19--plans all changing, everyone panicking. I was so surprised by my body's ability today! to do the planks with feet turned and one arm up to the sky! It was a tough practice, but one I'll definitely come back to. Thanks Adriene!
Well who else came out of that practice with a massive smile and "thank goodness" that Adriene is there for us all. Hope you all are having a great day and keep going. Namaste 🙏
today’s practice done on: *2/11/22: i love the saying “everything is exactly as it should be RIGHT NOW”. not necessarily in the past or future but right now in the present moment. day 11 of blossom * 7/11/22: wow i did this practice exactly 5 months ago to the day (crazy), committed to doing the first 10 min of the practice because it’s time for me to wind down so that is exactly what i did. spark day 11 ❤️🔥
When I feel weak I choose love When I feel uncertain I choose love When I feel unlovable I choose love LET LOVE BLOSSOM 🌸 Indeed, everything is as it should be, how convenient, I needed to hear those healing words! Thanks a million! I'm eternally grateful to you, Adriene! Thank you! The best is yet to come! :)
@ me too! A love poem just when I needed it, just like this video, woke coughing painfully and persistently in the night, my family hiding from me all day, all of us masked up and felt so crap, thought I wouldn't make it to the mat for day 11 of BLOSSOM, but I did! Thank you Adriene.thank you all!
2 года назад
@@lucyjenkins361 Get well soon! Sending you a hug!
powerful, as always, Adriene keeps it real and authentic. Accessible. Yesterday helped my old shepherd girl die peacefully and buried her in the yard - i needed this today to breath and yes a few tears during the spinal twist. Thank you.
I have been doing this since January 1st and can't tell you enough how much I look forward to this every day. During these dark times we need something to keep us motivated and inspired and Adriene does that for me every day.
I beat insecurities by telling myself that I am uniquely created, I may not fit into everything but I am perfectly molded to do what's from within. Great practice today everyone Thank you for the beautiful guidance Adriene, be blessed Namaste 🙏
Adriene has a gift for placing a practice on a day that I didn't know I needed until I showed up on my mat. Even though there was a little more heat in this practice I chose to do before bed, I felt lighter, more calm afterwards, which feels good, empowering. Thank you, Adriene for helping me find what feels good. You're my hero. Namaste 🙏🏻.
We cannot control everything. In reality we control very little. We do our best to deal with struggles and challenges which are constantly flying at us. That's why it's more important than ever to carve out time to do yoga, be still, find a little peace and above all breathe. Build up your mind and body and those that you love and care about. Thank you Adriene for all the good that you do. Have a beautiful day 😊 💕💓💕
THANK YOU ADRIENE!! I've been practising your yoga since March 2021it not only helped me physically and mentally but also I've managed to overcome my covid anxiety! :)
After spiraling into some deep sadness for the desecration and decimation of our Earth, the inhumanity of our fellow citizens, and the death of RBG, I found this practice today. It was exactly meant for me on this day. I have followed you since the beginning, and I find peace in my ever expanding journey. Thank you, Adriene. Namaste❤
Woke up feeling anxious about a new project I’m starting today, but this practice helped me shed that fear. By the end my heart was telling that what I’m doing is kinda a big deal but that I got this!!
WOW I really appreciated this practice! Also, I can't believe how far my plank has come throughout MOVE and Blossom! I felt so much stronger than even a month ago. Thank you Adriene and this whole community
How am I feeling ? Deep in thought, very calm, tingling from my practice. Hot day here in England. Doors open, flowers blooming, baby birds bathing, whilst I did this practice, one of those beautiful days ! One thing you said really connected with me ... ‘yoga made you recognise your power’. Exactly ! You taught me I have power I didn’t know I had and that’s why I love YWA 💞 After my daily practice, later in the day, I find I have amazing energy and I can achieve so much ! There were some awesome challenges in downward dog and forearm plank. I felt the power building .... excellent. Happy days Adriene, huge thank you 🧘🏼♀️🧘🏻♀️💞🙏
I nearly didn't do today's yoga because I was feeling completely exhausted and a bit overwhelmed. I'm glad I went ahead and tried, as it is exactly what I needed to feel better. Thank you!
It always catches me off guard to cry after the mantra, "I am strong" but little by little as I show up to my mat and tune in, I am getting stronger. Each day I show up I show strength to keep going. With each practice I push my body and gain physical strength. I am strong.
When I first started 226 days ago I am strong was just something I said to try convince myself. Now I say it because I know I AM STRONG! Stick with it 🥰
Again I was glad for this shorter practice. Nearly over whatever has plagued me the past days, allergies or small cold and today's practice I feel has strengthened me further. Having a day off for Children's Day doesn't hurt either! Trust day 5. 213 days in a row with Adriene.
While practicing, I whispered "I got this" to myself and moved the anxious energy around. I plan to do yoga regularly during stressful seasons. Thanks for letting me be present to myself. Need to do that first before being present to others.
Starting with Move, I'm still here with the Blossommers. Day 41. I am so proud of myself and my people here. It was my first time to do completely as you did on the mat, Adriene. Even in the planks! It's happening and I am surprised of myself and my body every day. I am so happy. I am strong, we are strong. Namaste!
Thank you so much for 5 months of building strength. I was able to do 3 side planks on each side. It’s amazing when you don’t let yourself be discouraged by the “shake”. Thank you Adrienne. I feel strong!!!
Thank you Adriene. Perfect for the rough day at work I had. Feeling better and not going to let someone else make me doubt myself. To all the Trust group May 2021- we've got this!
Thank you, Adriene, for the yoga, of course, and for working to bring together this beautiful community. Reading all the comments here makes me truly believe it when you say, “You are not alone.” Sending lots of love out to our friends all over the world. 🙏🏻❤️🧘🏼♀️
I got this! You got this! We got this! I'm feeling strengthened and empowered, comforted and loved, blessed and relieved. I enjoyed the emphasis on core work that emphasized building and connecting with I inner strength and stability rather the usual "crunching". May we all feel secure in our awesomeness today!
Spark day 11 - Wow, what a powerful practice! I really needed some peaceful moment today and this practice is more than I expected. Thank you so much Adriene, you are my comfort person❤ Namaste🙏💫
I love when we whisper, "I am strong" only I start with a whisper and get louder as I say it over again. It is a great reminder that we are as strong as we make up our minds to be. Thank you, Adriene, for putting together another wonderful playlist to chase away these cloudy cold days of February! 💜🙏🏼🕉
This week’s offering will likely speak to you.
Each and every person will find themselves staring into the face of insecurity and fear, it is a part of life.
The trouble is that if we are not careful, we can easily get into the habit of feeding insecurities and thoughts born out of fear.
When your fear goes away, the divine takes over.
ENJOY!
Yoga With Adriene my body is my temple and yoga the prayer
Thank you so much for this exercise. It came right on time!
Aaaahhhh...that was heavenly
Oh yeah....
Hi adriene how r u i love your viedo
There needs to be a running total of all the people in the world Adriene has saved. I run to my mat with feelings of anxiety and hopelessness and found profound healing. I'm sure I am not the only one. :) How many people chose life because of the gentle approach to life that Yoga With Adriene teaches?
CraftyCate amen... I was spiritually dying and Adriene lifted me ✨
Right there with you!
@@alyturner5131 omg same here💖🙏
Me.💙 soon i ll be homeless all with my five cats and doggy. Everyday at the end of ywa i cry. Good healing tears. And i m sure that is one part of that somethong which keeps me going . Namaste
Me. Life was great on paper but because of anxiety I felt like a failure and couldn't appreciate it, which just made me feel like more of a failure. She taught me self love, and the value of slowing down /being silent with myself. Thank you from Japan ❤️❤️
"Breathe like you love yourself", Who is here from Breath and could actually do all these side planks? I couldn't believe how much stronger I got
I am and the sides seem much more fluid today. So much ease.
Agreed 👍🏼
Yes!! Although I'm certainly whispering "I AM STRONG" pretty frequently so I don't give up lol
I am too, and I can't believe that I can do side planks, I would always just do child's pose and not even try, but now "I got this!"
@@williamb7275 ❤️💪🏻
Don't know how to say it but I feel like I am "hugging" my yoga practice fully recently. It's awesome. It's peaceful.
well said
I think that's the perfect way to say it. 💖
This practice makes today feel a little less dark.
I've practiced yoga daily for about a year and a half, which helped tremendously with my depression and anxiety caused by ptsd. I somehow fell of the yoga bandwagon, stopped practicing consistently and haven't done yoga for almost 2 months now, consistently getting more symptoms back and feeling worse. This was my first practice back after seeing it advertised in the FWFG newsletter and I started crying as soon as Adriene said "You're not alone". I can't emphasize enough how much yoga helps me. A 23 minute practice helped me ground and get back into my body for what feels like the first time in weeks. I hope this enables me to get back into daily practice. Thank you for everything, Adriene. You are an actual hero.
Great that you got on the mat, hope to see you in future days🥰
Started the video with 905,200 views and ended with 905,579 views. Hello to the 380 darlings i practiced with around the world. We got this! We are strong! Thank you Adrienne for you and your yoga passion. It really is a big help around this time of the pandemic. Namaste! ❤
Wow, this is such a nice thing to do. When Adriene talked about not being alone during practice I thought to myself "oh well, but this vid is pretty old, so I probably am the only person doing this session right now.". After reading your comment I checked and the view count actually went up by 4. :D
@@MauriceGucci I usually think the same thing! Omg this is cool, I'm going to check for tomorrow's practice 🖤
"You are not alone." A beautiful reminder, especially now. Sending lots of love to everyone who needs it. ❤️🙏🏻
II really needed to hear this today! ❤️
Thank you! Sending out to you as well.
Loved this one! Can feel how strong my body is becoming. Thankyou so much, Adriene xxx
The security of my new yoga mat, Adriene's sweet, encouraging murmurings, building strength from the ground up. Solid and strong. Grateful.
You and Benji have this inflexible 61 year old woman tuning in every single morning since January 1, 2021. Thank you, thank you! I can't afford to take classes and your videos are so AWESOME! So thankful to you. I see myself getting more flexible each time . . . although I am still unable to sit comfortably in a cross sit. Keep up your awesomeness Adriene!
You're amazing!
Awesome work 👍🏻
I love that Yoga For Insecurity is such a badass practice!
Everything truly IS as it should be - especially coming to the mat daily with Adriene & the YWA Community 💜
I resonate with a number of the comments below. I am coming off the mat at a different place then where I started. This was perfect for today. Thank you, Adriene FWFG community!
Spark Day 11 🙏
🎶 I feel good now like I knew that I would now 🎶
🙏 Blessings to YWA community 💛
Today, I’m arriving at the yoga mat right after having to deal with some issues at work. At the beginning my mind kept wandering off back to the problem, but slowly the practice and breath kept reminding me to bring it back to the present moment. How important is Yoga for self care, self love, mental health! Energy thieves are all around us and we must learn to protect our minds, detach and let go. “Bring it back to center” sometimes is also metaphorical. Namaste to all. 💛
I hear you! Same situation for me today 🙏🏼
That's so beautifully expressed! I notice I made a similar comment about work 9 months ago. I love that Bring it Back to Center- thanks.
I feel the same way when I step on the mat after the work day. It takes time to come back to the present moment instead of obsessing about the work issue.
But I have observed, on more than one occasion, that after the recentering done in the yoga practice, my mind feels refreshed and I am able to look at the same problem with a new perspective and find a solution to it as well!
picking this up after breath. came out STRONG.
Same.
back again for cultivate 😌
Oh man, the smile on my face. Find what feels good, baby! I got so much relief from “everything is as it should be” and felt so powerful with “I’ve got this”. Really happy I did this practice today.
When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive. this really hit differently today, thank you for holding space for everyone here who needed it.
I was starting to feel anxious and insecure about myself. Hearing how other people are getting into their careers and future is setting in for them, while I started to feel lost. I only have a degree in English Arts and I’m struggling to find a suitable career for myself. I started feeling insecure and comparing my life to others even tho I always tell people that it doesn’t matter what age you are or where you are in life, things will come to you. Everyone is on a different chapter in their lives. I really needed this Yoga session. Tears fell on my mat but i stayed strong and told myself “I got this”. I feel less anxious and insecure and I thank Adriene and yoga for that. Tomorrow is a new day.
🙏💜
Sending love! I am right there with you, feeling very similar things. Very thankful for this practice!
Your words are wise! I’ve been there before. The path will unfold as you follow your inner wisdom.
You got this!
I was whispering "I love You Adriene" then You said "I love You". Love You Adriene 💖
Blossom day 11 and still going strong! "fearful thoughts are a part of life." This sentence really spoke to me. I really needed this today, thanks Adriene.
Every day that I participate, I am more grateful, happier and actually missing my mat when we’re apart. Thank you so much.
I’m commenting this to remember this moment by, and to come back to it later as I’m sure this video will come into circulation another month. As I write this I am going through the roughest patch I’ve ever experienced. My anxiety and panic disorder is at an all time high, and I had to go to the hospital because of it. I picked up yoga again to help regulate my breathing and ground myself, and I’m finding each day to be easier than the last, even if just a little bit. Of course I have days where all I can do is wake up, lie around and hope I have the energy to at the very least feed myself. But more and more I’m finding myself looking forward to this time with my yoga mat, Adrienne, all the kind folk in this community, and most importantly myself. I’m learning to be present and okay with myself. And be okay with waking up every morning. This is something I’ve failed to do for the last 10 years. Thank you. I hope in a couple months or whenever this video is in another playlist I find this comment and remember how far I’ve come and the journey I have ahead.
Wishing you calm and good health with your yoga.
You got this!! Dark moments come and go, and I can already see the light shining into your life! Keep going! I'm sending you lots of hugs and positive energy!!🥰❤️
The right video always shows up at the right time. I've been practicing with you for over 20 years and I don't know if I've ever told you how much I appreciate all of you and what you offer. Your voice has become the voice of my best friend that I hang out with in the mornings. I'm grateful, I am strong and part of me being strong is practicing yoga with you. Thank you. Much love.
I am here as a continuation of 2021 "Breathe" 30 day challenge. And I found this session to be superhelpful in these dark days of winter ,third lockdown for the pandemic, - thank you
Every day I do not wake up in pain I give thanks to my sister who introduced me to YWA and to Adriene -I am STRONG! Adriene because of you.
“Notice what you feel” *ugh I don’t wanna do this* “Commit to this practice” *merrr ok fine* “I am strong” *I am strong* “Let your breath do what it wants” *starts crying (didn’t know that was in there)* “Lots of love in, lots of love out” *starts Actually Breathing again*
Thank you, Adriene. I’m sending you (and Benji) love.
Those are the moments I love in yoga, divine healing. Thank you for sharing!
Definitely took a moment to shout and not whisper I GOT THIS!! 😂😁
Same!!!
@@ManicKandii yess me too!!
So much the same. 😢😭😌
Thank you Adrienne! I woke extremely anxious today as I’m scheduled for a repeat mammogram. I feel calm and relaxed now. “I got this!” 😉
I am currently on vacation at a very small Greek island having very low internet connection.
But I finally managed to connect and practice and I am now feeling grateful and happy.
Sun is shining over the Agean Sea, wind is blowing through my open window, life is great, isn’t it?
Namaste people all around the world 🙏🏼
I haven't been to an in-person yoga class in forever but seeing all of your familiar names here is like walking into a room with friendly faces.
Didn't really pause and sort comments by new until a few days ago and am so glad I did
You're all so kind and positive, I'm deeply grateful. 🌼🌸✨
Today's practice made me call out to my brother and show how I finally had good form in planks, I was so proud lol- definitely overcoming insecurities slowly :)
Day 11 of Blossom 🌸 My goodness I did not know I needed this practice today. I have really noticed how connected to my breath and the Earth I was until today. I can feel my inner strength improving and my body loving these static holds. 👏🥰
Thank you for these video's and practices Adriene! You're a blessing! 💖
At the end of work today I was dealing with a situation that I have never encountered before and was feeling the weight of bringing the thoughts of my day home with me. When I opened up the Blossom calendar to do my daily practice, at first I wasn’t thrilled about the title of this practice. I thought, that’s not for me today and I looked to see if there were any others on the calendar that felt more appropriate. But then, after of moment of reflection, I realized I was indeed feeling insecure about how I responded to and dealt with the issues at work. I realized that my racing thoughts were a narrative of self doubt and insecurity… so indeed, this was the perfect practice for today. I am feeling like I’ve been able to relax my nervous system a bit and quiet the internal monologue a tad. Thank you, Adriene 🙏🏼And by the way, the exhale with the “p” sound was a game changer for me! Wow! Who knew?! Namaste friends 💗
I came to my mat feeling sluggish, having elevated BP the past days and moved out of it energized and strong. Thank you Adriene for all the help. The Pranayama techniques I learned from you helped me through yesterday without being rushed to the ER. From the bottom of my heart and my spirit, Namaste 🙏
Greetings Rose! Are you following the 30 day Blossom 🌸 Journey? I definitely appreciate this practice. This is day 11 of the Journey. Namaste & Ase!
@@zuriwilson-seymore8939 Hello there! Yes, I am following the Blossom Calendar. Living in an earlier Time Zone though. Namaste 🙏
@@nuvieenrose2743 Where are you located? I'm in EST zone in the USA.
when I repeated the phrase "I got this!!" I could not stop my tears from rolling out of my eyes. I need that strength right now to pick my self up and push forward. I GOT THIS!!!
Nice to do this practice again. "I am strong" and being a part of YWA Community we are never alone 💜🙏
Goodmorning to everyone 🤗
I'm enjoying the BRIDGE playlist a lot. And hopefully others can feel the same.
Lots of love❤🙏
I'm enjoying the playlist so much!
This practice was beautiful, it was so pure. Saying "I got this" made me cry and I realized I had forgotten to say these words to myself for a while. It was a beautiful reminder that WE ALL GOT THIS. Thank you Adriene, thank you for healing us.
Thank you Sinem for your beautiful comment 🙏🏻🌸
I loved how this practice was slow and fierce at the same time ! And hello BLOSSOM people (feb 2022) :)
Hello 👋🏼🌸
I actually felt upset when Adriene said 'you are loved' and 'you're not alone'.. because I don't feel this is true for me. But... then I immediately wondered if anyone else out there feels alone and unloved. None of us deserve to feel that way. So I dedicated my practice to you - whoever you are. I'm with you ❤
And at the end of the practice I looked up and saw my two cats, curled up close to me... so it seems I'm loved and not alone after all... 🥰
Thank you Adriene for always challenging my body and my thoughts.
I am pleased I returned to the calendar as although this was quite a challenge with my threatening arthritis, I met my edge along the way to build my strength. Flamingo dog got me trembling but I breathed through and I used half planks to save my arms. So all good today. Thinking of your Mom Adriene, I hope she’s doing well and getting back to ‘everything is as it should be’ 🙏🌺💕 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
I thought if you can do it with your threatening arthritis, I can do it with my threatening migraine.
I’m glad I did. I feel less tension in my neck. I definitely used my knees for the planks stopped at any time I felt tension developing.
It’s so hard to trust that “everything is as it should be” when things are not going well. That’s something I need to work on trusting I guess.
Hope you stay as pain free as possible today 💕💕💕
I loved that you went with it today, adjusted to be safe and felt better. Yes 😃👍 I used my knees too in those side planks and loved the rest in extended child’s pose. But this afternoon I strained my right arm in the garden …. so feeling 😳🥺 now I’ve got to fix it somehow 🤔 let’s hope it’s short lived 🤞sending good vibes to shoo away those migraine demons 👿👿💨😊💕🧘🏼♀️
My heart is so heavy - I broke down last night in so much pain. This morning, what a beautiful alignment that this is the practice on the calendar. A practice filled with opportunities to remind myself I'll be okay, I got this. So grateful for the lightness I found during this short practice.
💜🙏
Hope you find yourself lifted back up really soon 🙏
"You are not alone". We are never alone on our mats with Adriene and this beautiful community. Turn Nov 24. 175 of us practicing together love to you all ❤🧘♀️ 🙏
My life has been intensely busy and emotionally demanding of late. After an absence of several months I landed back on the mat today and now feel I have got back in touch with the peace and calm that lies within. Thank you Adriene. x
Welcome back Elizabeth 🌟🤗
@@sabrinadjerrah Thank you. 😊
Turn Day 19 🙏
November 19th, 2024
I feel strong & capable. Fully able to let go of what I can't control. Now the challenge ... taking that attitude off the mat 🙏
Isn’t it amazing how our bodies actually speak to us through the practice?? ❤️❤️🌈🌈
Just what I needed today. Plenty of gratitude for our beautiful teacher Adriene and our whole YWA family.
Thank you again Adriene💜💜 for sharing a wonderful peaceful practice with us all, still reminds me, we're not alone. Here for Turn Day19:11:24✅felt very reassuring and turns insecurities into strength. I feel strong, re-energised and ready to go! Lovely day to all. Namaste ☮️💜🙏🏾
I had a cry at the beginning of the practice during the check-in but now I can slowly feel my power - thank you Adriene for taking yoga practice to another dimmension!
Oh boy, this came out with the most perfect timing - it was exactly what I needed. "Everything is as it should be" will be my mantra to work my way through the shitstorm that I'm currently lost in. Thank you!!!
tinymozarts Ditto
Thank you Adriene. My mind and body feels like a complete clear channel. I feel open.
What's better than doing yoga at home with your pajamas and hangout with Adriene!
Namaste 🙏
Zakia Zemmour nothing!!! That’s the best🧘♀️
Woke up today with my nervous system being all over the place bc I have a lot of things going on and my first thought was “I need yoga and meditation”. Thank you for providing these tools for everyone for free 🙏🏻
Blessed Beloved Blossom 🌸 Yogis! This practice was both challenging and rewarding which directly correlates with the difficult tasks of a 5 week Certification class I am enrolled in. My body appreciates this experience. Now, I'm ready for meditation. 🧘🏾♀️ Namaste & Ase! 🦋❤🦋
How am I feeling? Truthfully I cried the entire time. I'm not really sure why. It was the first time in a very long time that I did yoga. My tears were a big release for me. The stretching and poses helped ease my body a bit but when it came time for breathing love in I couldn't help but feel like I was suffocating. And when it came time to breathe love out, it was like a flood gate was opened up. It's made me realise that I have a lot of love to give to this world but I feel that the world as a whole doesn't offer much back. I'm afraid of this world and saddened by what it has become. My biggest insecurities lie with the dark side of humanity (and I'll be honest, some of my fears can be attributed to shark week too). On a positive note, with the help of this video, I am now at least aware of where this insecurity and anxiety is coming from and can take the first steps in going through it, opening up and gaining clarity in order to face it. Thank You.
Honestly started crying some too, it was nice to be able to release the stress ^^
Turn - Day 19. Today is the day I jump back in. Broke my ankle in March and haven't practiced since. It's been a slippery slope this past 8 months. But just knowing that Adriene is there, nomatter what, is such a boost. Turn downloaded. Let's go! Thanks Adriene ❤
Welcome back 🙏
Physical injuries can spiral into darkness when our movement is restricted 🙏 take it easy & as Adriene says 'move like you love yourself ' 💛
As I write this today, I feel so emotional. It is good, that I feel the tears rising as I write, because for so long I have suppressed my emotions. It was born out of fear, and trauma of my past. But now I am finally facing it, and it does feel good to stair fear down, and say, NO! I will not let you rule my life, I will not let the past have a seat at this table. Thank you so much Adriene, for not only this yoga practice today, that has really spoken to me right when I need it, (I don't know how you always know what I need, and when I need it. You must be magic.) But also for all the wonderful yoga practices, and support every day. You are a true legend, and a real hero. Lots of love to you, and sweet Benji. ❤ I can't wait for our yoga practice tomorrow. Namaste. 🙏🧡
This is my 3rd month of doing yoga everyday and I love how strong my body is becoming. I did this video last year and struggled thru the side planks, this time I felt so strong in the pose and so aligned, yes I was breathing deeply at the finish but it felt so good. I can’t thank you enough Adriene for the inspiration to get on my mat everyday. There are no words for the love you show us 🙏❤️✌️
Exactly this!
I am definately overly cautious about side planks, and modify them to be on a 90° arm, or on one knee. I have previously hurt my wrist seriously.
Thank you Adriene for your dedication to our everyday practice and for our well being.
Following February's Blossom playlist...and WOW, how can it be that this practice today was exactly what I needed for both my body and my mind today? Every word and every move felt like Adrienne was reading my mind. Feels like magic! Adrienne, you're magic! Thank you for all you do.
Wonderful practice today with worries over Covid 19--plans all changing, everyone panicking. I was so surprised by my body's ability today! to do the planks with feet turned and one arm up to the sky! It was a tough practice, but one I'll definitely come back to. Thanks Adriene!
same here!
Me too!!
Well who else came out of that practice with a massive smile and "thank goodness" that Adriene is there for us all. Hope you all are having a great day and keep going. Namaste 🙏
Yes! ME!
I cried my way though this practice but “I got this”. This too shall pass...
Same here, everything does eventually pass, trying to stay hopeful and present. I hope it worked for you too
You do got it !! Much love !!
today’s practice done on:
*2/11/22: i love the saying “everything is exactly as it should be RIGHT NOW”. not necessarily in the past or future but right now in the present moment. day 11 of blossom
* 7/11/22: wow i did this practice exactly 5 months ago to the day (crazy), committed to doing the first 10 min of the practice because it’s time for me to wind down so that is exactly what i did. spark day 11 ❤️🔥
When I feel weak
I choose love
When I feel uncertain
I choose love
When I feel unlovable
I choose love
LET LOVE BLOSSOM 🌸
Indeed, everything is as it should be, how convenient, I needed to hear those healing words! Thanks a million! I'm eternally grateful to you, Adriene! Thank you!
The best is yet to come! :)
I love this!
@ me too! A love poem just when I needed it, just like this video, woke coughing painfully and persistently in the night, my family hiding from me all day, all of us masked up and felt so crap, thought I wouldn't make it to the mat for day 11 of BLOSSOM, but I did! Thank you Adriene.thank you all!
@@lucyjenkins361 Get well soon! Sending you a hug!
powerful, as always, Adriene keeps it real and authentic. Accessible. Yesterday helped my old shepherd girl die peacefully and buried her in the yard - i needed this today to breath and yes a few tears during the spinal twist. Thank you.
So sorry for your loss. Glad you found a moment to release some emotion in a safe space
Never easy. Good vibes your way
Just completed this soul therapy for me, and also sending love out to a friend who has just lost his mum xx
You make this world a better place Adriene
I have been doing this since January 1st and can't tell you enough how much I look forward to this every day. During these dark times we need something to keep us motivated and inspired and Adriene does that for me every day.
Feeling refreshed and ready to go! Namaste🙏🏽❤️💚💛🙏🏽
I beat insecurities by telling myself that I am uniquely created, I may not fit into everything but I am perfectly molded to do what's from within.
Great practice today everyone
Thank you for the beautiful guidance Adriene, be blessed
Namaste 🙏
Adriene has a gift for placing a practice on a day that I didn't know I needed until I showed up on my mat. Even though there was a little more heat in this practice I chose to do before bed, I felt lighter, more calm afterwards, which feels good, empowering. Thank you, Adriene for helping me find what feels good. You're my hero. Namaste 🙏🏻.
We cannot control everything. In reality we control very little. We do our best to deal with struggles and challenges which are constantly flying at us. That's why it's more important than ever to carve out time to do yoga, be still, find a little peace and above all breathe. Build up your mind and body and those that you love and care about. Thank you Adriene for all the good that you do. Have a beautiful day 😊 💕💓💕
THANK YOU ADRIENE!!
I've been practising your yoga since March 2021it not only helped me physically and mentally but also I've managed to overcome my covid anxiety! :)
Those yoga practices you do just because they’re on the monthly calendar but they actually end up being exactly what you didn’t know you needed 👌🏽🤩
Thank you for being here, Adriene! This is one of the most beautiful yoga practices I have had. Feeling so lovely!
Me too! I will be highlighting this one for another day!
Turn day 19🎉 thank you, Adriene, I needed this practice today. 💖🙏🏻🧘🏼♀️
After spiraling into some deep sadness for the desecration and decimation of our Earth, the inhumanity of our fellow citizens, and the death of RBG, I found this practice today. It was exactly meant for me on this day. I have followed you since the beginning, and I find peace in my ever expanding journey. Thank you, Adriene. Namaste❤
It is not easy, Evangeline. So glad you're carving out the time for practice - for you. xx
Woke up feeling anxious about a new project I’m starting today, but this practice helped me shed that fear. By the end my heart was telling that what I’m doing is kinda a big deal but that I got this!!
WOW I really appreciated this practice! Also, I can't believe how far my plank has come throughout MOVE and Blossom! I felt so much stronger than even a month ago. Thank you Adriene and this whole community
How am I feeling ? Deep in thought, very calm, tingling from my practice. Hot day here in England. Doors open, flowers blooming, baby birds bathing, whilst I did this practice, one of those beautiful days ! One thing you said really connected with me ... ‘yoga made you recognise your power’. Exactly ! You taught me I have power I didn’t know I had and that’s why I love YWA 💞 After my daily practice, later in the day, I find I have amazing energy and I can achieve so much ! There were some awesome challenges in downward dog and forearm plank. I felt the power building .... excellent. Happy days Adriene, huge thank you 🧘🏼♀️🧘🏻♀️💞🙏
Also You will be able to know the oneness of the universe and your place in it if you check out : Finding Your Life's Purpose by Eckhart Tolle
omg i wanna live in england!!
I nearly didn't do today's yoga because I was feeling completely exhausted and a bit overwhelmed. I'm glad I went ahead and tried, as it is exactly what I needed to feel better. Thank you!
This was exactly me today, just wanted to rest and this hit the spot 😊💙
Skipping a bit ahead during Blossom since I’m already a day off and needed this today ❤️
It always catches me off guard to cry after the mantra, "I am strong" but little by little as I show up to my mat and tune in, I am getting stronger. Each day I show up I show strength to keep going. With each practice I push my body and gain physical strength. I am strong.
When I first started 226 days ago I am strong was just something I said to try convince myself. Now I say it because I know I AM STRONG! Stick with it 🥰
We got it!!!💪
Thanks Adrian I needed to be reminded. “ I’ve got this !!! God has got this!!”
Side planks are getting easier. Thank you, Adriene!
Again I was glad for this shorter practice. Nearly over whatever has plagued me the past days, allergies or small cold and today's practice I feel has strengthened me further.
Having a day off for Children's Day doesn't hurt either!
Trust day 5. 213 days in a row with Adriene.
While practicing, I whispered "I got this" to myself and moved the anxious energy around. I plan to do yoga regularly during stressful seasons. Thanks for letting me be present to myself. Need to do that first before being present to others.
Starting with Move, I'm still here with the Blossommers. Day 41. I am so proud of myself and my people here. It was my first time to do completely as you did on the mat, Adriene. Even in the planks! It's happening and I am surprised of myself and my body every day. I am so happy. I am strong, we are strong. Namaste!
Thank you so much for 5 months of building strength. I was able to do 3 side planks on each side. It’s amazing when you don’t let yourself be discouraged by the “shake”. Thank you Adrienne. I feel strong!!!
Thank you Adriene. Perfect for the rough day at work I had. Feeling better and not going to let someone else make me doubt myself. To all the Trust group May 2021- we've got this!
We got this
Everything is as it should be
Day 19
True calendar 2024
Namaste
we are one 🙏🏼
Great practice. Such control. Definitely cultivating strength and self discipline.
TURN Day 19.....perfect....just what I needed today. Thank you Adriene. Namaste🙏🏽 ❤️💚💛🙏🏽
Thank you, Adriene, for the yoga, of course, and for working to bring together this beautiful community. Reading all the comments here makes me truly believe it when you say, “You are not alone.” Sending lots of love out to our friends all over the world. 🙏🏻❤️🧘🏼♀️
"You are not alone" is powerful words that makes everyone realize that you are not going through struggles alone.
I got this! You got this! We got this! I'm feeling strengthened and empowered, comforted and loved, blessed and relieved. I enjoyed the emphasis on core work that emphasized building and connecting with I inner strength and stability rather the usual "crunching". May we all feel secure in our awesomeness today!
Spark day 11 - Wow, what a powerful practice! I really needed some peaceful moment today and this practice is more than I expected. Thank you so much Adriene, you are my comfort person❤ Namaste🙏💫
I love when we whisper, "I am strong" only I start with a whisper and get louder as I say it over again. It is a great reminder that we are as strong as we make up our minds to be. Thank you, Adriene, for putting together another wonderful playlist to chase away these cloudy cold days of February! 💜🙏🏼🕉
Just what I needed as I was feeling tired and nervous. Bye everyone. See you tomorrow Luna Bear and Ju Lin!
I hope you’re feeling better now! :)
@ Hello, Cara Noé! Nice to see you again!
I'm feeling better. I will cook mussels à la marinière now for my lunch!